Stay Fit Australia | Fitness boot camp

Stay Fit Australia

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24.01.2022 Social connection improves physical health and psychological well-being. One telling study showed that lack of social connection is a greater detriment to health than obesity, smoking and high blood pressure. Social connectedness therefore generates a positive feedback loop of social, emotional and physical well-being. Reach out to your love ones, friends, neighbours and colleagues. We are all in this together. Soon you'll be able to schedule your workouts & stretching on our... stay fit app from home. #stayfitaustralia #stayfit #stayhome #stayhealthy #health #fitness #mentalhealth #wellbeing #bandtogether #australia #love #smile #people #together #fitfam #movement #exercise #flattenthecurve #covid19 #unite #notalone #mood #mindset #city #support #contact

18.01.2022 Wellbeing is not just the absence of disease or illness. It's a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life? Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life. Past ex...periences, attitudes and outlook can all impact wellbeing as can physical or emotional trauma following specific incidents. Physical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. Soon you'll be able to schedule your workouts & stretching on our stay fit app from home. #stayfitaustralia #stayfit #stayhome #stayhealthy #health #fitness #mentalhealth #wellbeing #bandtogether #australia #love #smile #people #together #fitfam #movement #exercise #flattenthecurve #covid19 #unite #notalone #mood #mindset #city #support #contact

11.01.2022 Why does it feel good to stretch? After a night's sleep or an afternoon spent staring at a computer, there's little better than a good stretch to release tight muscles. Not only does stretching clear your mind by allowing you to focus on your body, it also releases endorphins. Blood flow to the muscles increases after a long stretch. Soon you'll be able to schedule your workouts & stretching on our stay fit app from home.... #stayfitaustralia #stayfit #stayhome #stayhealthy #health #fitness #mentalhealth #wellbeing #bandtogether #australia #love #smile #people #together #fitfam #movement #exercise #flattenthecurve #covid19 #unite #notalone #mood #mindset #city #support #contact #stretch

06.01.2022 Core muscles are the foundation of healthy posture. Major core muscles are located in the abdomen, middle back, and lower back. They include the pelvic floor muscles, transverse abdominal muscles, internal side (or oblique) muscles, external side (or oblique) muscles, and diaphragm muscles, among others. Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong cor...e is beneficial to everyone because it allows your body to function properly. Soon you'll be able to schedule your workouts & stretching on our stay fit app from home. #stayfitaustralia #stayfit #stayhome #stayhealthy #health #fitness #mentalhealth #wellbeing #bandtogether #australia #love #smile #people #together #fitfam #movement #exercise #flattenthecurve #covid19 #unite #notalone #mood #mindset #city #support #core

01.01.2022 Foods like starchy vegetables, legumes, fruit and soaked whole grains are great options for nourishing your body without the inflammatory properties of others. The fuel you eat matters! Lets be kind to our bodies. Soon you'll be able to schedule your workouts & stretching as well as gain insights into nutrition on our stay fit app from home.... #stayfitaustralia #stayfit #stayhome #stayhealthy #health #fitness #mentalhealth #wellbeing #bandtogether #australia #love #smile #people #together #fitfam #movement #exercise #flattenthecurve #covid19 #unite #notalone #mood #mindset #city #support #nourish #body