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Stay Footy Fit

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21.01.2022 Howdy all Tomorrow we will meet on the grass at Portofinos at 4pm. The session will be on the sand at the beach so bring whatever you can carry (ie leave the phones and bags at home). See you then.

10.01.2022 Hi all Meeting at Frederick Stubbs park (Quinn’s foreshore) tomorrow for a 4pm start. Bring water bottles. See you all then.

09.01.2022 Yesterday we completed a time trial, sprints and finished with a squat/quad muscle burn. The muscles will be a bit tight and sore today and tomorrow so make sure you stretch.

06.01.2022 A tough windy session down the beach. Running and sprints on soft sand. Well done to all. Stretch your calves as they will be tight tomorrow.

03.01.2022 Please read:- Hi all I had scheduled a further 2 training sessions for the remainder of this year (2nd and 9th Dec). ... It’s great to see that a number of the attendees to our running group (both young men and woman) will be starting (or started) their development training with West Perth, which happens to also fall on Wednesdays. Given this, it seems our numbers may be low for the remaining 2 sessions. Could you comment below if you will be attending training for the remaining 2 sessions, just so I can gauge numbers. Cheers Brett.