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Stay Sharpe Fitness

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25.01.2022 Client Testimonial @jack_chapman_ has come a long way since his first gym session with me. Along with learning the 6 fundamental movements, he’s recently joined the 100kg club on trap bar deadlifts ... #staysharpe #strengthandconditioning #strengthandconditioningcoach #hops #basketball #basketballstrengthandconditioning #athleticdevelopment #athleticperformance #personaltrainer #gains #progressiveoverload See more

25.01.2022 Landmine Press (Push) This is a great single arm pressing exercise to strengthen the chest and shoulder. The landmine press is a great exercise for contact sport athletes - as it replicates fending.

24.01.2022 I got to have my annual catch up with @webster_tom this week. It’s been great working with one of my good mates, helping him prepare for his Bareback and Bronc riding #staysharpe #rodeostrength #broncriding #barebackriding #strengthandconditioning #personaltrainingbrisbane #onlinetrainingprogram #corestrengthtraining #cowboystrong

23.01.2022 Trap Bar Deadlift (Hinge) This is a great exercise that can be used to develop lower body strength and power. The Tb deadlift can be used to:... 1. Reduce the stress on the lower back 2. Learn how to brace before performing a conventional deadlift 3. Perform higher velocity movements to develop lower body power Tip: you can also use a Tb to perform a squatting movement. For a deadlift- knees in line with elbows and torso more horizontal (in video). For a squat - knees in front of elbows and torso more upright #staysharpe #trapbar #trapbardeadlift #strengthandconditioning #strengthandconditioningcoach #lowerbodylift #trapbarsquats #deadliftday #personaltrainerbrisbane See more

22.01.2022 Stay Sharpe Fitness 2020 Thanks to everyone who supported me this year, especially Cle for all her help behind the scenes Shout out to my clients who turned up and trained hard each and every week throughout this crazy year ... Looking forward to a bigger and better 2021 - #staysharpe #strengthandconditioning #strengthandconditioningcoach #personaltrainer #personaltrainerbrisbane #workout #2020 #2021 #athlete #athleticdevelopment #yearinreview #progressiveoverload See more

21.01.2022 Trot Squad We performed many Maximal Aerobic Speed (MAS) sessions and a variety of field tests throughout the year to test out our cardiovascular fitness. Thanks to @sam_martin_photographer for making this awesome video ... What’s your favourite type of cardio? #staysharpe #strengthandconditioning #fitness #fitnessmotivation #maximalaerobicspeed #beeptest #cardioworkout #running See more

19.01.2022 Incline Press (Push) This is a compound upper body exercise that I prescribe in athletes’ strength sessions. It combines a vertical (eg. shoulder press) and horizontal (eg. bench press) push in one exercise ... #staysharpe #strengthandconditioning #personaltraining #pushworkout #inclinepress #benchpress #chestworkout #workout #personaltrainingbrisbane #strength See more

16.01.2022 Boxing Day Test 2020 - @cricketaustralia @7cricket @xxxx.beer @cricketcomau @foxcricket ... - #staysharpe #MadeOfPlay #boxingdaytest #cricket #cricketaustralia #xxxxgold #7cricket #foxcricket See more

11.01.2022 Where it all started Breathe Health Club Toowoomba I completed my Cert III and IV in fitness in 2011 and I started working at Breathe Health Club for a few months before moving to Brisbane for university ... Highlights: Training with a 60 year old body builder What was your first job? #staysharpe #workexperience #firstjob #strengthandconditioning #personaltrainer #fitnessinstructor #breathe #bodybuilder See more

11.01.2022 Toowoomba Clydesdales (Rugby League) I completed work experience with the Clydesdales Under 20’s in 2014/15 during the university holidays. This was my first experience working alongside a sporting team and affirmed my passion for working in this industry and with sporting teams.... Thanks to Michael Krog for the opportunity and getting me started on my S&C journey. #staysharpe #staysharpefitness #tbt #throwbackthursday #rugbyleague #strengthandconditioning #strengthandconditioningcoach #workexperience #personaltrainer #athleticperformance #athleticdevelopment See more

08.01.2022 Stay Tuned..... #staysharpe #staytuned #strengthandconditioning #strength #personaltrainer #onlinecoach #mobileapp #tuesday #athleticdevelopment #health #wellbeing #personalisedprogram

07.01.2022 BGS Today marked my last day at BGS. Thanks to everyone who made it an awesome experience, it was a great place to start my career. Thanks to the swimming program for making my last day a memorable one - I will miss working with you all. ... During my time at BGS (2016-2021), I have worked with numerous sporting programs across all year levels, including: Swimming Cricket Rowing Tennis Basketball Football Rugby Fencing Cross Country Athletics Here I learnt the importance of the 6 fundamental movements and the importance of having a Long Term Athletic Development model in place. Highlights: Coaching numerous athletes through their athletic development journey - especially in the BGS Swimming program from Junior Squad to State Squad to National Squad Helping athletes achieve their first chin up / first weighted chin up Winning GPS swimming Helping athletes achieve their first dunk Assisting Crooty in winning the QLD Schools Weightlifting club 2 years in a row Working alongside some great students and coaches See more

05.01.2022 Front Squat (Squat) - Pt 2 Macarena Rack - This position can be more comfortable for some people when front squatting. Simply place your hand on your opposite shoulder and keep your elbows up. ... #staysharpe #strengthandconditioning #strengthandconditioningcoach #frontsquat #macarena #legday #lowerbodyworkout #athleticdevelopment #athleticperformance #personaltrainer #workout #exercise See more

05.01.2022 Front Squat (Squat) - Pt 1 Front squats are used to develop lower body strength and power. Here, I’m trying to hit a 5s eccentric which is used for creating more time under tension (targeting hypertrophy) and to challenge myself by holding the front rack position for longer (this is usually an exercise I neglect because I don’t like doing it ). Performing this movement in the front rack position is important because you are required to be in this position for other mo...vements (eg. clean and jerk ). You’ll need adequate flexibility (especially in your lats) to get into this position. Can’t get into this position? Keep an eye out for my next post regarding an alternate front rack. #staysharpe #strengthandconditioning #strengthandconditioningcoach #frontsquat #frontsquats #legday #legworkout #lowerbodylift #personaltrainer #exercise #athleticdevelopment #athleticperformance See more

02.01.2022 Bb Hip Thrust (Hinge) I prescribe this exercise to develop strength in the glutes. The glutes make up part of the posterior chain which is important for athletes to build power and explosiveness . How? Hip extension! (See my next post on triple extension) Tip: some people may only feel this in their hamstrings. One fix for this may be as simple as moving your feet closer to your body.... #staysharpe #strengthandconditioning #strengthandconditioningcoach #hiphinge #hipthrust #hipextension #tripleextension #speed #power #lowerbodyworkout #legday #glutesonfire #glutesfordays

01.01.2022 Squat variation In this video @_k.brew_ is performing a Zercher Squat. Benefits: this is a good accessory lift you can use to squat deeper and smash your quads.... Tip: Hold the bar in the crease of your elbows. P.S it is an uncomfortable exercise so use a mat or towel for your arms. #staysharpe #zerchersquats #squatsonsquats #strengthandconditioning #accessorylifts #personaltrainingbrisbane #personaltrainerbrisbane #lowerbodylift See more