Stayfit 24/7 in Richmond, New South Wales | Gym/Physical fitness centre

Stayfit 24/7

Locality: Richmond, New South Wales

Phone: +61 2 4571 2666

Address: Upstairs @ Nth Richmond Shopping Village 2754 Richmond, NSW, Australia

Website: http://stayfit247.com.au

Likes: 1270

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Thursday morning done right! Strength class PT with Fi My own sweaty sesh ... Myzone efforts points Abs Look forward to seeing you at the gym Kath

19.01.2022 LAST CHANCE TO REFER A FRIEND Members refer a friend to the $11.95pw offer Thursday and you’ll both get BEATS OFFER ENDS 7PM Thursday the 22nd

19.01.2022 True story. Keep moving. Use it or lose it

12.01.2022 The day has finally come As of 5am tomorrow (friday) we will be back trading 24/7...... woohoo!! Our staffed hours will stay the same until 10pm tonight and then will resume back to our original staffed hours.... Monday - Thursday: 10am - 6pm Friday: 10am - 4pm Saturday: 9am - 12noon A huge thank you to all of our incredible members for being so understanding and doing your part in keeping the gym clean and COVID safe during this time. We will continue to update you all with any further information as we progress.

08.01.2022 SHOULD I STRENGTH TRAIN FASTED Fasted exercise increases stress hormones. This causes your body to breakdown muscle and gland tissue for energy. AND this really messes with your thyroid. Cortisol inhibits thyroid function. Your thyroid is responsible for so many aspects of metabolism, including body temperature, immune system, digestion and hormones.... Hinders performance! You won't be able to perform your best without fuel in the tank. Your doing MORE harm than good! Helpful Tip: If you train in the morning, pick something that has simple sugars and protein that's easy to digest. If you train later in the day ensure you have a good meal beforehand. If the goal is to improve body composition, you need fuel and you need not to destroy your body with fasted weight training. Happy training team

07.01.2022 Hey North Richmond We've got something special for you END OF YEAR SALE ON NOW Join NOW:... $0 joining fee $0 membership fees until Jan 2021 FREE group fitness classes FREE fitness appraisal 24 hour access Plenty of parking at the door So let's go! Click send message to make a time to come in and see us so we can show you how we can help you achieve a healthier lifestyle www.stayfit247.com.au

06.01.2022 $11.95pw OFFER ENDS TODAY AT 7PM We’re giving Beats to anyone that joins or refers a friend onto the $11.95pw offer today. Message to book NOW

04.01.2022 Working hard towards their health and fitness goals

03.01.2022 Just like that! We will be back trading 24/7 before you know it. Stay tuned for further updates.

01.01.2022 Does muscle weigh more than fat? A kg of muscle weighs the same as a kg of fat! Fat will have greater volume while muscle fibres will have greater density. A kg of muscle therefore will take up less space and look smaller than a kg of fat. Resistance training at least 3 x per week in conjunction with 10,000 steps a day and eating nutritious foods ... Whole grains Fruit and vegetables Lean protein Low fat dairy Healthy fats - olive and coconut oil avocado, nuts and 100% nut butters will assist with increased energy and therefore you will look and feel so much better. Ask one of our highly trained staff for assistance Happy days.......