STAY Fitness & Wellbeing in Streaky Bay, South Australia, Australia | Medical service

STAY Fitness & Wellbeing

Locality: Streaky Bay, South Australia, Australia

Phone: +61 429 881 981

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• Sport & recreation
• Medical service

25.01.2022 It’s always a great day when it starts like this

24.01.2022 What goals are you achieving/aiming for in these tough times? ~ DT This guy knows how to get results!

22.01.2022 I’m just over here living my best life HAPPY HUMP DAY @southofthebordersydney

20.01.2022 This is such a great idea from Hand Made Catering!

18.01.2022 Would you attempt 804km of Running? In one hit? My absolute idol, not just for running but what she believes in, her mind & the power of it & her kind down to earth soul! I’ve learnt so much from following her including diving into the pain cave & thriving in it! ... This chick is insane! Check out what she’s got herself into right at this moment.

17.01.2022 16 year old Katelin Gunn's life changed forever in December 2018 when the car she and two of her school friends were driving in suddenly rolled, leaving her wit...h life threatening injuries. When Katelin eventually woke up in hospital, the doctor delivered the devastating news that she was paralysed from the waist down. But it wasn't the end, it was the start of a new beginning... Since that day, Katelin has fought with all her might to be the person she's proud to be today - strong, brave, focused, measured, loving, apirational and grateful to be alive. This is an incredible story of will power and raw determination to defy the odds and overcome. Don't tell Katelin she can't do something...

17.01.2022 My incredible friend Issy, 31 weeks pregnant. She doesn’t do everything she could 7 months ago, but she does what she can to keep her body & mind strong! So proud of her, she looks amazing

16.01.2022 Another great morning with the Ceduna ladies from Ceduna 4evafit GYM A great sweaty bootcamp with Sarah from Ocean Livin’ Fitness to start the week back in freedom! Ceduna ladies enjoyed a yoga class with Eliza from Yoga With Eliza & we all sipped smoothies at Bayfunktion café ... I could get use to this!

15.01.2022 Always a moment to live

15.01.2022 Attention Streaky Bay and surrounding areas, the Mentally Fit EP, Country SA PHN & West Coast Youth & Community Support Comedy Tour is coming to you! First we... will be having a youth session at the skate park, free snags, tunes and a chat from 4pm, then on into the main event! The aim of the ‘2 Blokes and a Black Dog’ Comedy Road-tour is a shout out to our small communities impacted by drought; An opportunity to empower, support and connect our communities over a night of moving stories with a few laughs along the way. Dinner will be available for purchase from 6:30pm and is optional, join us before launching into an incredible evening presented by Mentally Fit EP. We will be kicking off the night at 7:30pm, followed by a local guest speaker sharing about their life through the eyes of lived experience. Mary O'Brien from organisation ' Are you bogged mate?' which recently went viral on ABC Landline will be sharing an awesome message on looking after your mental wellness followed by some laughs with Adelaide Comedian Marc Ryan The Beautiful Bogan! The evening will be filled with messages of hope and inspiration, as well as prevention and resilience through connection in the face of adversity. Booking is essential and capacity is limited due to Covid so please head to the SA Tickets link below to book! Streaky Bay Hotel Motel Streaky Bay Foreshore Tourist Park Streaky Bay Islands Caravan Park Streaky Bay- Community Noticeboard and Events Streaky Bay Visitor Centre Streaky Bay and District Community Complex STAY Fitness & Wellbeing Bayfunktion café Thrive - Streaky Bay & Districts CEO District Council of Streaky Bay Streaky Bay Newsagency Pay it forward - Streaky Bay Streaky Bay Fish Fix Streaky Bay Area School

15.01.2022 How are you going to get active tomorrow? My driveway is about 80m long! I’m considering seeing how long I can run up & back before I go crazy?

15.01.2022 FOOD FOR THE SOUL Recipe of the week - try this immune boosting chicken soup to get you through the last few weeks of winter! Did you know there is only 15 days left of winter?? ... The weather is slowly warming... the sun is rising slowly earlier & I am excited!

14.01.2022 The truth about your core. Watch Matt’s video for some great tips on how to strengthen your core.

13.01.2022 Come join us on a journey in 2021! Mentally Fit EP and Mel Semmler’s Life Club have joined forces to power Movement for MH in 2021! Similar to the fundraiser Ru...nning Out Of Eyre, which took place in 2020, people will be tracking their movements on #Strava and negotiating a sponsorship payment with a sponsor/s. Funds raised will go to Mentally Fit EP. For more details either msg us here or email [email protected]

13.01.2022 Looking for an adventure? Run Larapinta has opened 2 dates for 2021 after missing 2020. This is still one of the best running adventures I’ve ever experienced! The scenery in MacDonnell ranges is something else! ... I’d recommend this is anyone & any level of fitness!

13.01.2022 Learn to appreciate what you have & your ability to choose what you do - before time makes you appreciate what you had. CARDIO & CORE 6AM FRIDAY More than just what you see on the outside, this session works you from the inside out!

12.01.2022 4 years ago... addicted ever since!

12.01.2022 One of the easiest ways to lose motivation is when we feel uncomfortable, when something is hard! Something I remind myself of in all areas of my life from training, health & fitness, work & life in general... if it is new or never been done before IT IS MEANT TO BE HARD! That is how we grow! HAPPY FRIDAY

12.01.2022 Every runner has a reason. What’s your reason to run? I’ve had many different reasons over the years & something I think it so important is to go with the times & change. We lose motivation when we aim for that same reason 4 years ago but our heart doesn’t feel that anymore! A few of my reasons have been to get fit & lose weight, run to escape life & pain after Simone died, to feel pain, to achieve, to run faster & longer because I thrived on results & to challenge myself... on whats next, to meditate & relax (my style of meditation to switch off). So many different reasons for different times in my life! It also becomes a habit after awhile & something you just can’t live without! But through all the stages, one reason I loved & became addicted to it was the view, the sunrises & sunsets, the fresh air, the feeling of freedom to be out there on my own & the adventure of where I can go! That has always been there in my heart & it is a feeling that still lifts my heart & soul up every time! I guess that’s why I don’t have a treadmill! I could be out there running a PB but if the view is this good, I’m definitely stopping to enjoy it. My running track this morning - 12km with a gradual build up over the last half! Still training for 100km, although the race I had planned for in Vico in Sept isn’t happening. Second option was to run the Heysen 105, but I missed registration. Apparently everyone is stuck in the state and can’t travel so everyone registered for the one event that is happening & I wasn’t smart enough to consider this! But I’m on the wait list! What will be will be!

12.01.2022 Physios Wanted This is an AMAZING OPPORTUNITY click the link to apply. https://epphysioplus.lpages.co/job-ad/ Hey I’m Matt Hayman owner of EP Physio P...lus. We empower the people of our community to enjoy a better quality of life and we need more Physios to join our 10 strong (and growing) team of legends. Follow this link to my website to get to know me more https://epphysioplus.lpages.co/ Here’s the story: We are the biggest clinic on the Eyre Peninsula and have a great team of Physios, Exercise Physiologists and admin staff. We have great clients with a wide range of presentations who we empower to achieve their goals. Our team culture is second to none and we live our values to keep it that way. We are looking for someone VERY specific. This could be for YOU if: -You are smart, positive and compassionate. -You are open minded and curious. -You have a modern and evidence informed approach to Physiotherapy. -You are accountable and always follow through. -You love making a positive contribution to your local community. -You thrive on personal development and are constantly looking to improve. -You are a team player and love to see the people around you succeed. -You confidently work alone. -You’re great at multitasking. -You’re highly resilient and adaptable. This role will suit someone who is looking for full time work or is about to graduate. Here’s what you’ll get when you join the EP Physio Plus Team: Weekly Professional Development We are obsessed with personal and professional development. Something you’ve always wanted to learn? We offer professional and personal development opportunities, so let us know what you want to learn, and we will make it happen. Full Training and Support Every new team member will go through a 6 week training course to make sure you are fully confident in your role. We also run a peak performance environment with daily, weekly and quarterly support to make sure you reach your goals. So New Graduates should apply. Generous salary We want Australia’s best talent and reward as such. Young and vibrant team Learn and thrive with a great team, including Physiotherapists and Exercise Physiologists. Amazing growth prospects & long-term career growth You'll get to work in a fast-growing clinic, where there are loads of growth opportunities. The Culture Forget the traditional corporate culture. At EP Physio Plus we’re all family and here to support you however we can! Interested? If this sounds like a perfect fit - Then click the link to apply. https://epphysioplus.lpages.co/job-ad/ Let’s roll

11.01.2022 Check out what Flix is up to! I had the pleasure to run with his incredible guy. I have never met a more kinder & caring human on this planet & he is filled with passion for this planet!

10.01.2022 Imagine what you could accomplish if you fully committed. my thoughts when I committed to training for the Surf Coast Century 100km & one thing I sacrificed was alcohol. Now, I don’t want to sound like a piss head but I’m 4 weeks sober! Today they made the call to cancel the event with everything going on in Vico. My back up plan had been to head back to Alice Springs for Run Larapinta, but that has been cancelled also. So, Monday night bender it is! ... Nah I’m kidding. Next stop... Heysen 105. What’s another 5km on top of 100 Bring it on!

09.01.2022 MORNING CARDIO & CORE Getting it done before the heat! I received this message after class from someone who seen us...... Watching you ladies this morning gave me FOMO You all looked happy and hanging out doing something good .... I’ve been thinking and smiling about it since I saw you this morning .... We really are lucky & grateful to spend our mornings doing what we all love in a great environment. We all have different reasons, different goals, different fitness levels & different abilities, yet everyone has something to offer to the group to make it so much fun. We want everyone to feel this, come join the gang!

09.01.2022 We get so use to the daily routine, we forget how good a change is! START EACH MORNING SURROUNDED BY LIKE-MINDED POSITIVE ENERGY Keen to jump in on the fun & get fit for summer at the same time? ... Inbox for details! See more

06.01.2022 Full enlightenment

06.01.2022 The journey matters more than the goal. But you need a goal you are passionate about to create & stick to the journey! Last nights run into the sunset! 60mins of easy going to start this new week fresh & ready to continue on the path that is forever changing!

05.01.2022 DAY 2 LOCKDOWN If you’re looking for a place to find all the motivation, inspiration & energy to stay active, positive & connected join the LOCKDOWN group! Today’s live class is for all levels, no equipment needed, focusing on the legs & core at very low intensity, yet challenging the core, balance & control. It was a sweaty sesh! ... You’ll also find meal inspiration, like minded people who all face similar challenges & a great place to connect & have a laugh! JOIN NOW - https://www.facebook.com/groups/829048467607199/?ref=share

05.01.2022 These are the comfiest thongs

04.01.2022 The day finally came when all South Aussies realised how good exercising is! LOCKDOWN - the perfect amount of time to reset, clean the mind & focus on what you really want! I have loved the few slow days but man I love the sense of freedom! I don’t know how the whole of VIC did it?... Grateful to live here #southaustralia #lockdown2020 #southaussie #covidfitness #exercise

03.01.2022 Hi guys! It’s Hannah & James behind the scenes at The Bulk Food Shack. We are open tomorrow at 45 Marino Avenue in Port Lincoln at our little Shack. Hours thi...s week are 9-5 mon-Thursday (Friday Closed for a wedding) But I’ll open Saturday 10-2pm instead. Normal trading hours the week after (mon-fri 9-5) This beautiful sale today of @pip_smux was completely plastic free using all her own reusable containers & jars! How good is that! She also picked up plastic free/natural tooth tabs, plastic free shampoo & conditioner and the most amazing @vivalabody body moisturiser. Please remember to BYO containers/jars etc otherwise we have paper bags and free glass jars to use. Please be mindful of covid rules and limits in our space but come on in and see what we’ve got! One of the most important things we wanted to achieve was offering plastic free whole foods at an affordable price, because we want to reduce plastic in our community first and foremost! We have also chosen lots of Australian products and local South Australian products that are divine! You’ll find Han in the shop but you’ll see James working out in the front yard turning it into something in the next coming months. We still have a bit to do tonight to fill some shelves but we are excited to see you. Lets go Plastic FREE! See more

02.01.2022 SUNDAY MORNING Here are 6 stress-free morning habits to create from Foodmatters. https://www.foodmatters.com/arti/stress-free-morning-habits... HAPPY SUNDAY - Do at least one thing that you truly love to do! Morning run in Streaky Bay

02.01.2022 SLOW COOKER KINDA DAY Keep moving, stay warm & eat lots of nourishing veggies! Everyday you wake you have a choice. Enjoy living & creating your own path!

01.01.2022 You are never too old for anything! Maybe just slower Ken is ready to run his 40th London Marathon in a few days. What an inspiration! That means he ran his first at the age of 47 years old! It’s never to late to start, not to old to keep going!

01.01.2022 GROUP FITNESS - STAY FITNESS These two have been coming to my fitness class with their Mums since they were tiny little babies! Only a few more sessions left before they head off to school. I will miss them ... This is my longest running class & moments like this reminds me how much I’ve loved the journey! Thanks ladies for always showing up, my Mondays are not the same without you & I am so grateful that you all love what I love to do!

01.01.2022 WEEKLY CLASSES For all fitness levels!

01.01.2022 Those little shoes She doesn’t train with Mum anymore