Stay strong and healthy it's worth it | Medical and health
Stay strong and healthy it's worth it
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24.01.2022 Happy Father's Day to all those deadly dads! Dads-to-be can celebrate by not drinking grog during the pregnancy - to support mum in having a strong and healthy bub.
24.01.2022 Your pregnancy - at 6 weeks This is probably when you have found out you are going to be a mum. It is important to start your pregnancy checkups as soon as possible to avoid complications. If you smoke, drink grog or use drugs, it will help your bub if you slow down or stop now. Slowing down is good, stopping is better.... You should also reduce your caffeine intake (coffee and caffeinated drinks like cola and energy drinks). You may not feel pregnant at this stage but you will soon enough! Mum You may feel confused and/or anxious You have missed a period and your breasts are tender Morning sickness can start now Eat small amounts more often rather than three larger meals Constipation may occur Healthy eating is important If you take any medications, talk to your doctor You may feel really tired Buub Your baby is less than 1cm long Babys heart, lungs and brain are developing
23.01.2022 Stay strong by saying no to grog during pregnancy And support your partner by saying no. * Drinking alcohol when you are pregnant can harm your baby. ... * Fetal Alcohol Syndrome Disorders (or FASD) are permanent disabilities caused by drinking alcohol during pregnancy and are 100% preventable * Alcohol can also prevent your body getting the vitamins and other nutrients your growing baby needs. * If you have diabetes or gestational diabetes, drinking alcohol makes the blood sugar level harder to control. It is never too late to stop drinking during your pregnancy. * If you have been drinking, try to stop as soon as you can to increase your chances of having a healthy baby. * Have a yarn with your doctor or midwife. They can help you to safely slow down or stop.
22.01.2022 Your pregnancy - At 16 to 20 weeks Between 16 and 20 weeks after conception you may feel your baby move (flutters). You will be offered an ultrasound and this is the time they check for growth development.... Baby - Is growing quickly and is about 18cm long head to toe at 18 weeks - All organs are formed and maturing - The afterbirth (placenta) is providing for all your babys needs Mother - Your hormones are settling down and you probably feel better - Morning sickness should be easing - You may be starting to look pregnant - You might get patches of darker skin on your face (chloasma). This will fade after the baby is born - The top of your womb (uterus) is at the top of your belly button - A small weight gain is normal - It is important that you do your pelvic floor exercises to help your body cope with the weight of the baby in the womb. Ask your midwife about these - Exercise and healthy eating are important. Try walking with a friend or swimming #pregnancy
22.01.2022 Your newborn bub 0-3 months * In the first few weeks of life baby will spend a lot of time sleeping and feeding. * All babies like to be held close, cuddled and rocked. * Newborn babies like to feel secure. ... * Being close to mum is very important for a new baby. * Newborn babies do not cry to get attention or get at their parents. They cry because they are hungry, wet, need a cuddle or need to sleep. * You cant spoil baby by giving it too much attention. * Baby will be upset by loud noises, sudden movement and angry voices. No matter how tired, angry or frustrated you feel NEVER shake a baby. If you feel upset tell someone else and get some help. Reproduced from 'Growing up strong jarjums' with permission from North Coast Local health District.
21.01.2022 Tips for breastfeeding Breastfeeding takes a bit of practice for mum and bub at the beginning. Talk to your mum, aunties, friends, midwife, child and family nurse, womens centres or doctors and read books to get as much information as possible on breastfeeding. Here are some tips for a good start:... - Your nipples will make their own oils, so dont wash them with soap or use creams. - While you are in the shower, you could gently draw the nipple out between your thumb and forefinger to get them ready for feeding. - Everything you take into your body will pass through the breastmilk, including drugs, alcohol and medication. Tell the midwife, doctor or chemist you are breastfeeding before you take any medication. They will help you choose a safe medication. For more info go to: www.breastfeeding.asn.au (Australian Breastfeeding Association) Many thanks for photo from Binji and Boori Shoalhaven Aboriginal Maternal Infant Child Health Service.
21.01.2022 Games for you and bub 3-6 months Peek-a-boo Cover your face with your hands or a scarf and then show your face and say peek-a-boo. Babies are happy to do this over and over again.... Mirror game Let bub look in the mirror. Talk about what you can see - baby, nose, eyes, ears. Lost & found Let baby play with a cup or toy and then cover it with a towel or hanky. Baby will look for the missing object. You may need to help baby find it.
20.01.2022 Healthy food is good for you and bub. Try to eat these foods each day: plenty of cereals, preferably wholegrain - including breads, rice, pasta and noodles (generally 4-7 serves, depending on how active you are) 5 serves of vegies and legumes, such as beans and split peas... 2 serves of fruit 1 serve of lean meat, fish or chicken (or options such as eggs, nuts and beans or lentils if youre vegetarian) 2 serves of low fat milk, yoghurts and cheeses drink plenty of water limit your saturated fat, salt and sugar (including takeaway food). See more
19.01.2022 Today is International Day of the Midwife A big hooray for all those deadly midwives who work so hard to support women through pregnancy and childbirth to ensure they and their babies Stay Strong and Healthy! It is especially appreciated at this time midwives are working hard to meet the challenges of COVID-19. ... Midwives play an essential role in ensuring that womens experience of pregnancy and childbirth is positive and safe, and contribute to the health and wellbeing of women and their babies well beyond the birth.
19.01.2022 Why breastmilk is best for your bub Breastmilk: * has all the food and water your bub needs for the first six months *gives your bub the healthiest start to life ... * gives your bub protection against illness like glue ear or ear infections * protects your bub against diarrhoea and respiratory infections * protects your bub against eczema and allergies * protects your bub against SIDS Breastfeeding is good for mum: * helps your body get back into shape faster * strengthens mum and bub bonding * is instant! Bub cries and you can feed straight away * doesnt cost anything The more breastmilk your baby takes, the more your breast will make! If you want more info or to chat to someone about breastfeeding have a yarn to your midwife, Aboriginal health worker, child & family health nurse or local health service, or call the Australian Breastfeeding Association helpline on 1800 mum 2 mum (1800 686 268). The helpline is available 7 days a week. You can also follow the Australian Breastfeeding Association on Facebook https://www.facebook.com/ozbreastfeeding/ For more info go to: Australian Breastfeeding Association (www.breastfeeding.asn.au) and Raising children network (http://raisingchildren.net.au/) where you will find some information, pictures and videos around breastfeeding
19.01.2022 Want a beer? - No thanks I know drinking alcohol when I am pregnant can harm my bub. * Fetal Alcohol Syndrome Disorders (or FASD) are permanent disabilities caused by drinking alcohol during pregnancy and are 100% preventable * Alcohol can also prevent your body getting the vitamins and other nutrients your growing baby needs. ... * If you have diabetes or gestational diabetes, drinking alcohol makes the blood sugar level harder to control. It is never too late to stop drinking during your pregnancy. * If you have been drinking, try to stop as soon as you can to increase your chances of having a healthy baby. * Have a yarn with your doctor or midwife. They can help you to safely slow down or stop.
17.01.2022 What's the safest way for bub to sleep? There are some simple ways to keep baby safe in their own cot - Put your bub on their back for sleeping, not their tummy or side - Make sure your bub's feet are at the end of the cot... - Make sure your bub's head and face are uncovered - no beanies, no hoodies, no bibs - Keep your bub free from smoke before and after birth - Put your you bub in their own safe cot in your bedroom Bed safety - Babies should sleep on a firm, clean mattress - No pillows in the cot - Blankets and sheets should be tucked in firmly - No soft toys in the cot - If using a cot or bassinette, the mattress should fit tightly - Don't put bub to sleep on beanbags, lounges or waterbeds - All cots, including secondhand cots, should meet the Australian Standard (AS2172:2003) for safety. Look for a label that shows this. For the NSW Health brochure on safe sleeping go to:http://www.health.nsw.gov.au//safe-sleeping-for-your-baby.
17.01.2022 Ursula Yovichs Struggle with Post-Natal Depression "I had post-natal depression. I had no idea and I just didnt deal with it for 10 months. It is normal to feel down after your body has just ... gone through ...a huge upheaval, but whats not normal is to stay down that long." "I didnt know I had post-natal depression and needed to talk to someone and get help. Finally, I saw a doctor and discovered I had a thyroid problem a hormonal imbalance that made me tired, constipated, slow and depressed. It was easy to fix and after three days of taking a supplement, it felt like a cloud had lifted. My body just couldnt get back on track and needed a bit of a push. I cant believe I went through 10 months of it when I could have stopped it, but when you are in it is really hard to recognise it." "Now I feel great and can manage my work in music and the theatre and spend time with my gorgeous daughter, Djarla." "Its so important to talk to someone and not be afraid. You know your body and your mind, if something is worrying you can talk to your partner, your family or your GP.
17.01.2022 Your pregnancy - at 12 weeks If you havent already been to the doctor or midwife, you should go now. Bub... - Is about 8cm long head to toe - Fingers and toes are formed - Teeth are starting to develop Mum Some changes you might notice are: - Alcohol and smokes make you feel sick - You dont like some food you enjoyed before - You may have cravings for different food - Your skin is smoother and softer - Your gums may bleed when you brush your teeth - Your breasts are bigger and more sensitive - You need to wee more - Your clothes feel tighter - Mood swings are common - You feel tired all the time, but this will pass - Although you cant see it, your body is working very hard
16.01.2022 SLEEP ON YOUR SIDE to protect your bub Find out more at www.health.nsw.gov.au/reducingstillbirth
16.01.2022 Nooky and Mi-kaisha perform their deadly song to encourage young people to continue to take pride, take care of our mob and stop the spread of COVID.
16.01.2022 Maari Ma clinic cares for mums, bubs and kids Maari Ma Aboriginal Maternal Infant Health Service (AMIHS) delivers antenatal services in Far Western NSW at Broken Hill, Wilcannia Health Service, or at mums house, if she prefers. At the postnatal checks in the first few weeks, the AMIHS team introduces their 0-5 year program with Child and Family nurses and Aboriginal Health Workers. The 0-5 Program provides visits at home or in the cl...inic, with the GP, for kids from birth to school aged. The program includes early literacy activities, cooking, playgroup and links to other activities. * Maari Ma: is the Barkintji word for coming together, working together Maari Ma AMIHS can be contacted at 08 8082 9777 ________________________________________ See more
14.01.2022 Your baby 3-9 months * Baby is growing and you are learning about each other every day. * Baby loves to be with you and is learning that you are the person who provides care and love. * Baby will start to move around more. Playing and moving will help baby grow stronger.... * Baby loves to smile and feels safe and happy when the people around are happy. Never leave baby alone on a bed where they could fall off. ** From 6 months baby will start to eat mashed food. Baby needs healthy food to grow strong. It's good to get advice from a Family Worker or Health Centre. Many thanks to BINJI & BOORI Shoalhaven Aboriginal Maternal Infant Health Service for the deadly photo.
13.01.2022 The mob at Get Healthy in Pregnancy provide a FREE phone coaching service for women aged 16 years and over. A health coach will help you along the way to: * Eat healthy foods * Get active and stay active... * Have a healthy weight gain in pregnancy * Not drink alcohol or smoke when you are pregnant or breastfeeding * Stay healthy after bub is born Call 1300 806 258 Mon Fri / 8am 8pm www.gethealthynsw.com.au
13.01.2022 Vaccinations protect your bub Its ok to leave your house to get vaccinated unless you have been directed to self-isolate.
13.01.2022 Vitamins for a healthy bub Does your diet have enough folate? Having enough of this important vitamin in your diet before and during pregnancy can help prevent some birth defects.... FOLATE (or folic acid) is a B vitamin. It is important to get plenty before you become pregnant (about 3 months before), and continue in the early stages of pregnancy. It may prevent health problems for your baby. It is recommended you have a low-dose folic acid tablet each day, as well as high-folate foods. You can buy folic acid tablets at the supermarket, chemist or health food shop. You can increase your folate by: - Eating folate-rich foods: e.g. wholegrain bread, wholegrain breakfast cereal, dark green leafy vegetables, dried beans, chickpeas and lentils. Easy and delicious ways to get more folate include: - Wholegrain breakfast cereals that have added folate, with sliced banana and a glass of orange juice - Big helpings of steamed or stir-fried vegetables - Snacks of bananas, raw unsalted nuts, wholegrain toast - Spread mashed avocado on bread instead of butter or margarine.
13.01.2022 Want to feel energised? Try walking Physical activity gives you more energy because it: - helps you sleep better... - builds your muscle strength so you don't get tired - releases 'feel-good' chemicals into the bloodstream You'll feel more positive because physical activity: - reduces depression and anxiety, and improves your mood - helps you to feel less stressed - builds your self-confidence Being active shouldn't feel like a burden, it shouldn't be boring. And you don't have to do it alone. If you can, try to find 30 minutes for some physical activity on most days of the week. This means fast walking, as if you're running late for an appointment. You don't have to do your 30 minutes all at once, but try to aim for at least 10 minutes at a time.
12.01.2022 Games for you and bub 6-9 months Chasing Give baby a head start and then crawl after baby. When you catch up, give them a cuddle. You can also help baby to chase balls or rolling toys.... Hide and seek You can hide under a table or behind a door and call out to babycan they find you? Imitation games Babies love to imitate youlaugh, cough, clap your hands and move your arms and watch baby try to do the same. Round and round the garden Trace a path on the babys palm as you sing: Round and round the garden, like a teddy bear, One step, two steps (walk your fingers up babys arm) Tickle under there. (and tickle babys armpit)
11.01.2022 Care from pregnancy to childhood Aboriginal women and women with an Aboriginal partner who choose to have their baby at the Royal Hospital for Women can attend the Malabar Community Midwifery Link Service. Care is provided throughout the pregnancy, labour, birth and after birth, following through into childhood. The Malabar Community Midwifery Link Service is part of the Royal Hospital for Women in Randwick, Sydney and care is provided in partnership with the Sydney Childre...ns Hospital (also in Randwick). The team provides outreach clinics in Malabar, La Perouse, the Royal Hospital for Women or visits in the community / at home, according to womens preferences. Malabar Community Midwifery Link Service Phone: 9661 1572 1B Prince Edward St Malabar NSW 2036
11.01.2022 How can dads help? * Go with mum to antenatal classes * Eat healthy and be active with mum * Help around the house, so mum can rest up... * Take care of the other kids * Encourage and support mum to give up smokes, grog and yarndi * Be patient her moods will get better Spend time with bub so mum can rest up * Sing, yarn and read with bub. Its never too early - even when bub is still in the belly. * Bath bub * Change bubs nappies These are good ways for dad to get to know bub as well!
10.01.2022 Today is FASD Awareness Day * FASD is caused by drinking alcohol during pregnancy and is 100% preventable * Preventing FASD is a whole-of-community responsibility. Support your pregnant sista or partner in having an alcohol-free pregnancy. * It is never too late to stop drinking alcohol when you are pregnant.
10.01.2022 Stay Strong wishes a Happy Mothers Day to all the deadly mums and mums-to-be. Staying strong and avoiding alcohol during pregnancy is best for your baby. Even a small amount of alcohol can harm an unborn baby's development and may have lifelong effects.
10.01.2022 18-35 year olds have the highest rate of #COVID19 infections. Share the message far and wide - it's time to get tested to protect our community #Itest4NSW There are more than 200 locations across NSW to get tested. Click 'Learn More' to find one near you
09.01.2022 Award for excellent service for mums and bubs Narrangy-Booris Building Strong Foundations Service is a winner for the 2020 Population and Community Health South East Sydney Local health District Healthcare Award for excellence in Aboriginal Health Care. Narrangy-Booris is a free Aboriginal early Childhood and Midwifery Service to help you care for your new baby so he or she grows to be healthy and happy. Aboriginal health workers from the Narrangy-Booris team work closely wit...h our child and family health nurses to care for you and your children from birth to 5 years. The team also includes midwives, speech pathologist, occupational therapist, social worker and a well womens health nurse. Menai Community Health Centre 32 Allison Crescent Menai NSW 2234 Monday to Friday 8.30am -5.00pm Phone: 9543 1111 www.seslhd.health.nsw.gov.au///child-youth-family-services Please note - this photo was taken before COVID.
09.01.2022 Today is National Sorry Day, an important day for all Australians and a day of healing for the Stolen Generations, their families and communities. It is a time to remember the past policies of forced Aboriginal child removals from their families and to reflect on the hurt and painful history of the Stolen Generations; but it's also an opportunity to recognise resilience of Aboriginal people, healing and the power of saying sorry. This truth-telling reminds us that the damage ...done by these historical policies must never be repeated. Key facts The first Sorry Day was held on 26 May 1999, one year after the Bringing Them Home Report was presented to Parliament. The Bringing Them Home Report was the result of an inquiry into the removal of Aboriginal and Torres Strait Islander children from their families, and recommended both an apology to Aboriginal and Torres Strait Islander people and reparations. The term Stolen Generations refers to Aboriginal and Torres Strait Islander Australians who were forcibly removed, as children, from their families by government, welfare or church authorities and placed into institutional care or with non-Indigenous foster families. The forced removal of Aboriginal and Torres Strait Islander children began as early as the mid-1800s and continued until the 1970s.
08.01.2022 Stay Strong loves the deadly designs painted on the bellies of these lovely pregnant ladies at the BINJI & BOORI Shoalhaven Aboriginal Maternal Infant Health Service. Shoalhaven AMIHS are one of the many services across NSW spreading the word and supporting people to quit alcohol during pregnancy. Its an important issue because alcohol can prevent the body from getting the vitamins and nutrients a growing bub needs to be healthy. Alcohol can also make it harder for people ...with diabetes, including gestational diabetes to control their blood sugar levels. It's never too late to stop drinking and help is available to do it safely. All it takes is a yarn with a doctor or midwife. Thanks to the BINJI & BOORI Shoalhaven AMIHS for the beautiful photo
08.01.2022 Happy NAIDOC Week! Let’s celebrate the amazing history, culture and achievements of Aboriginal and Torres Strait Islander peoples. And the awesome Aboriginal and Torres Strait Islander mums and bubs. Here Emma Donovan speaks in Gumbaynggirr language of the Mid North Coast about her new baby Kwilana.
08.01.2022 Always was Always Will Be is the theme of NAIDOC this year. Always Was, Always Will Be recognises that Aboriginal and Torres Strait Islander people have cared for this continent for more than 65,000 years. Aboriginal and Torres Strait Islander have been spiritually and culturally connected to these lands for thousands of generations which continues into the future with our children. Many thanks to BINJI & BOORI Shoalhaven Aboriginal Maternal Infant Health Service for the deadly photo.
07.01.2022 Want to feel energised? Physical activity gives you more energy because it: - helps you sleep better - builds your muscle strength so you don't get tired... - releases 'feel-good' chemicals into the bloodstream You'll feel more positive because physical activity: - reduces depression and anxiety, and improves your mood - helps you to feel less stressed - builds your self-confidence Being active shouldn't feel like a burden, it shouldn't be boring. And it shouldn't be something you feel guilty about missing. If you can, try to find 30 minutes for some physical activity on most days of the week. This means fast walking, as if you're running late for an appointment. You don't have to do your 30 minutes all at once, but you should aim for at least 10 minutes at a time.
06.01.2022 Emily from Taree encourages women to give up grog and smokes during pregnancy for a strong and healthy baby. Her daughters Amelia and Indiana agree.
05.01.2022 Stay strong and help your bub stay strong - Smoking, drinking alcohol or using other drugs while you are pregnant can harm your baby. - Our children need to be born healthy so they can have a strong mind and body. - There are some things you can do to help your baby grow strong. ... - Don’t be shame or afraid if you have been using drugs or alcohol. - Have a yarn to your doctor or midwife. They are there to help, not judge you. To find out more about the effects of alcohol and drugs on your bub go to https://yourroom.health.nsw.gov.au//pregnancy-and-breastfe
04.01.2022 Tips for maintaining good dental health during pregnancy: Eat well fresh fruit and veggies, lean meat, chicken, egg and nuts are great for overall health. Also yoghurt, milk, cheese, soy, salmon, broccoli and baked beans. But try to cut down on sweets like chocolates and cakes. Drink well drink plenty of tap water every day and avoid caffeine, soft drinks, sports drinks and alcohol. Clean well - Use a soft toothbrush and fluoride toothpaste to gently brush your teeth... morning and night. If you have morning sickness and vomit, dont brush your teeth straight away try rinsing your mouth right away with water instead. Stay well Giving up smoking protects your baby but also protects you too from gum disease, tooth loss and mouth cancer. It's still safe to visit your dentist while you're pregnant. Keep smiling
03.01.2022 Stay Strong loves the deadly designs painted on the bellies of these strong and healthy women These women know - Drinking alcohol when you are pregnant can harm your bub. - Alcohol can also prevent your body getting the vitamins and other nutrients your growing baby needs. ... - If you have diabetes or gestational diabetes, drinking alcohol makes the blood sugar level harder to control. It is never too late to stop drinking during your pregnancy. - If you have been drinking, try to stop as soon as you can to increase your chances of having a healthy baby. - Have a yarn with your doctor or midwife. They can help you to safely slow down or stop. Thanks to the BINJI & BOORI Shoalhaven AMIHS for the photo.
03.01.2022 Breastfeeding - Give your bub the best during Covid! Now more than ever it is important to keep your bub healthy and safe. If you have or think you have COVID-19, you can breastfeed or feed your baby expressed breastmilk. ... When feeding or caring for your bub you will need - to wear a face mask. wash your hands before and after contact with your bub avoid coughing or sneezing on your bub For more advice go to NSW Health Guidance for parents and carers concerning infants and COVID-19.
02.01.2022 Want a beer? No way - I'm looking after my bub. * Drinking alcohol when you are pregnant can harm your baby. * Fetal Alcohol Syndrome Disorders (or FASD) are permanent disabilities caused by drinking alcohol during pregnancy and are 100% preventable... * Alcohol can also prevent your body getting the vitamins and other nutrients your growing baby needs. * If you have diabetes or gestational diabetes, drinking alcohol makes the blood sugar level harder to control. It is never too late to stop drinking during your pregnancy. * If you have been drinking, try to stop as soon as you can to increase your chances of having a healthy baby. * Have a yarn with your doctor or midwife. They can help you to safely slow down or stop.
01.01.2022 Keeping our mob safe from coronavirus Coronavirus has had a big impact on the way we practise ceremony and culture, which has been a very hard for many of us. We can also find positives to come from these challenging times such as finding new ways to teach and share culture. Some of these new ways may even end up playing a role in helping to keep culture strong for future generations.... A big part of this is using technologies in our own way, and adapting them to our cultures. For example, we can use video conferencing technology like Zoom to continue giving lessons in culture. We can use mobile phones or laptop computers to send live videos of us carving, painting, weaving, and have others watch on. It wont be exactly the same, and won't replace what we have done for thousands of years, but it will give us more ways to share culture in future. Coronavirus cant stop us from dancing, singing, telling stories, weaving, carving, painting or any of the other many important features of our cultures. Take some time to connect to your family, community and culture while were spending more time at home.
01.01.2022 Your bub at 0-3 months - what you can do * Give baby lots of attention. Cuddle your baby. * Talk, sing and hum to your baby. Play music to baby. * When baby makes a sound, smile and talk back and say their name.... * Carry baby in a sling close to your body. * Babies like to be touched gently. Play with baby, gently pat and stroke them and move their arms and legs up, down and around. * Babies need time on their belly to make their arms and neck strong. Place baby on the belly and hold a toy in front of their face. Lift it up slowly so the baby needs to raise the head to see the toy. * Tie a rattle to the end of the bassinet to encourage baby to move their legs and kick. Developing a routine will help try to do some things like bathing, sleeping and feeding at the same time every day.
