Stay True Health and Fitness in Gympie, Queensland | Sports club

Stay True Health and Fitness

Locality: Gympie, Queensland

Phone: +61 490 046 951

Address: 12 Du Rietz Court 4570 Gympie, QLD, Australia

Website: http://staytrue.fitness

Likes: 1429

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• Sports club
• Gym/Physical fitness centre
• Fitness boot camp
• Community organisation

25.01.2022 NEW CLASS Starting tomorrow we will be introducing a new 30 minute Tabata Express class. Each workout will be full body and high intensity to help you build muscle and loose fat. Perfect for anyone on a tight schedule, but still wanting to get a good quality workout in. ... This class will run at 7am on Monday, Wednesday and Friday at a cost of $10 per session. Tag a friend below to get your first class for free! www.staytruehealthandfitness.ptminder.com

25.01.2022 Flip it, baby!!

24.01.2022 Saturday Bootcamp! 7:30am $15 www.ptminder.com/staytruehealthandfitness

24.01.2022 Merch Sale!! Maroon STHF Running Man tee - men's L - $20 Charcoal STHF Running Man tee - ladies S - $20 Charcoal Crossed Barbells tee - men's S - $15... Black STWC singlet - men's L - $15 Grey STHF cropped tee - ladies S - $25 Pink CFG singlet - ladies size 10 - $5 (2) CFG crew socks - $5 PM to purchase!

23.01.2022 That's a wrap on 2020!! We are taking a break over the Xmas and New Year period and will be back stronger than ever in 2021

22.01.2022 There a few things we often look to improve with our NDIS personal training participants. Muscular strength Bone density Coordination and motor pattern...ing Self esteem Community involvement This looks different for everyone as everyone's ability and goals are unique. We have some availability for anyone looking to add some personal training to their weekly schedule. Photo of Greg who started coming once per week, and has since increased to two sessions per week. He loves gym days and showing everyone how strong he is!

22.01.2022 We will be closed over the Christmas/New Year period. Last day of classes and training will be on Wednesday the 23rd and then we will kick back off on Monday the 4th of January!

20.01.2022 Queen's Birthday We will be open for all sessions on the public holiday! Drop ins are most welcome. Weightlifters will need experience, however no experience necessary for bootcampers! ... Book now at www.staytruehealthandfitness.ptminder.com

18.01.2022 What a day for it! We have such a great facility that allows up to be inside out of the elements, but gives us the opportunity to enjoy get outside and enjoy beautiful days like this one!

15.01.2022 Merry Christmas!!!

14.01.2022 HIGH SCHOOL WEIGHTLIFTING INTRO CAMP We will be running 4 intro sessions in the lead up to the beginning of Term 1 for any high school aged students wanti...ng to start weightlifting in 2020. These sessions will teach the foundations of our weightlifting program. When: Monday 11th Friday 15th Monday 18th Friday 22nd Where: 12 Du Rietz Ct, Southside. Cost: $60, includes 4 x sessions and a STWC waterbottle. Placements are limited so PM or email at [email protected] to book your spot!

08.01.2022 CLASS TIMETABLE FOR JAN! A couple of small changes to our timetable starting next week. Early morning sessions will be weightlifting only. ... We have added a 30 minute tabata session at 7am for those who like to sleep a little longer, but still need to get to work on time ;) 9am will be a small group session for anyone wanting to do their choice of the weightlifting, bootcamp or personalised workouts. The midday bootcamp session has gone away for a little while but will return in the cooler months. Evenings will continue to run as usual, with the addition of a Friday night weightlifting session. We are available around these times for one-on-one and small group sessions if these don't suit you. BOOK YOUR CLASSES HERE www.staytruehealthandfitness.ptminder.com

08.01.2022 Have fun & get fit! #teamstaytrue

08.01.2022 Toasty warm sessions today There are still spots for our Saturday sesh. Come try it out! 7:30am start. Book at www.staytruehealthandfitness.ptminder.com

04.01.2022 SPRING STARTER PACK Are you looking to get started on your fitness journey? Maybe you are looking for a kick up the bum to get moving again after covid? ... Or are you just looking for a change? Our spring starter will be perfect for you!! It includes 3 x PT sessions, your first 6 weeks of bootcamp sessions, a visit with our sports dietitian and a personalised meal plan! $630 value for only $390! Payment plans are available for this package. There are only 3 packages available at this price so be quick to book in! DM or email at [email protected] to book

03.01.2022 Acknowledgement of Country. We would like to acknowledge the Gubbi Gubbi / Kabi Kabi people as the Traditional Owners of the land we meet, exercise, play and live on. We would like to pay our respects to the Elders past, present and future as well as those that paid the ultimate sacrifice fighting for freedom of their land. We acknowledge a history of truth and recognise the impacts of invasion and colonisation upon Aboriginal people resulting in the genocide and forcible rem...oval from their lands. We stand for a future that respects and acknowledges Aboriginal perspectives, culture, language and history and will continue to always support and fight for the rights of Aboriginal people. We are just visitors here on this beautiful land.