Steed Fitness in Sydney, Australia | Sport & recreation

Steed Fitness

Locality: Sydney, Australia

Phone: +61 426 775 706

Address: Suite 1, 36-42 Chippen street, Chippendale 2008 Sydney, NSW, Australia

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Likes: 296

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Only fools rush in... Always Do Your Warmups We warm up to increase flexibility, blood flow and lower risk of injury. Here’s a quick squat warmup set from @yanstahx ... 1Squat - Stand with your feet hip-width apart, - Hands at your chest or on your hips - Bend knees and send hips back to lower into a squat - Repeat 10 2Side Shuffle - Get into a half-squat position - Slowly walk laterally 10 steps out - Not allowing feet to touch - Then 10 steps back Try squats with resistance band for more awareness and fun! . . . . . . #steedfitness #sydneyfitness #legsday #chippendalegym #functionaltraining #studiofitness #fitnessinspiration #squats #warmups #inspirations #keepfit #getfit #squatswithresistancebands #warmupexercise

22.01.2022 MEET THE TEAM Introducing our PT @coach_bey_2012 , who is passionate about helping people in their fitness journey and watching them smashing their goals. ACHIEVEMENTS ... * 2019 INBA World Cup Men’s Bodybuilding Novice 1st * 2019 ICN World Champion Men’s Bodybuilding 3rd * 2019 NBA Australia National Men’s Bodybuilding 3rd SPECIALITY * Body Building and Physique Transformation * Rehabilitation * Pre & Post Natal * Dance Teaching * Nutrition Coaching * Bilingual Coaching (English, Mandarin) PHILOSOPHY Keeping fit is a lifestyle which will provide a more beautiful and fulfilling life! Who’s training with Bey this week? . . . . . . #steedfitness #sydneyfitness #chippendalegym #functionaltraining #studiofitness #meetsteedteam #meettheteam #personaltrainersydney #sydneyPT

22.01.2022 In this video is Rob, our club member who's also in @coachbundun's powerlifting squad. Did you know that the conventional deadlift is one of the most taxing movements you can do in a gym ? It recruits the trapezius, the lats, the erector spinae, the forearm, the quadriceps, the hamstrings and the gluteals. Not only do you strengthen your muscle EVERYWHERE, but your bones and ligaments become stronger too! When performed correctly, the deadlift is the backbone for injury prevention - #deadlifts #strong #powerlifting #fitness #sydney #rogue #chippendale #sydneyfitness

20.01.2022 MEET THE TEAM Introducing our PT and Co-founder @jee_wang who is a fellow powerlifter-bodybuilder. He specialises in weight training, cardiovascular endurance, and fat loss. Some of his personal achievements include building STEED fitness, competing in World Powerlifting Asia Pacific Open and of course, training his clients to successfully achieve their goals. SPECIALTY *Weight training (strength and hypertrophy)... *Cardiovascular endurance *Fat-loss PHILOSOPHY WHATEVER IS WORTH DOING, IS WORTH DOING WELL. #steedfitness #covidfree #hygiene #gymmotivation #sydney #sydneyaustralia #sydneyboutiquegym #powerliftingaustralia #bodybuildingaustralia #gyminsydney #sydneygym #personaltrainingsydney #sydneypersonaltraining #sydneyfitness

19.01.2022 Activation Series Ready for your after work workout? @w.berkmanpt is sharing a simple warm up/activation [Stand to Walk out] movement before we get rolling into the bread and butter of a session.... . . . . . . #steedfitness #sydneyfitness #legsday #chippendalegym #functionaltraining #studiofitness #fitnessinspiration #squats #warmups #inspirations #keepfit #getfit #standtowalkout

17.01.2022 MEET THE TEAM Introducing our PT Yani @yanstahx who is truly a product of what she preaches and has used her own knowledge and athletic ability to win 6x Australian National Powerlifting Champion and 2x Junior World Powerlifting Champion. Through these inspiring achievements, she prides herself on passing this empowerment onto her clients to enable them to also strive to be their best.... SPECIALITY * Powerlifting * Strength & Conditioning * Fat Loss * Muscle hypertrophy PHILOSOPHY You cannot rely on motivation. Only consistent work will produce results. Want to take your training to the next level? Book a sesh with Yani . . . . . . #steedfitness #sydneyfitness #chippendalegym #functionaltraining #studiofitness #meetsteedteam #meettheteam #personaltrainersydney #sydneyPT

17.01.2022 Activation Series Want to free up your funky shoulders? Gotcha. Shoulder pass-through with a stick... It’s a great way to open up your shoulders and chest before a workout. Tips: lock down your ribs and engage your core . . . . . . #steedfitness #sydneyfitness #legsday #chippendalegym #functionaltraining #studiofitness #fitnessinspiration #squats #warmups #inspirations #keepfit #getfit #shoulderactivation

17.01.2022 Because nothing worth having comes easy - - - #steedfitness #mondaymotivation #covidfree #hygiene #gymmotivation #sydney #sydneyaustralia #sydneyboutiquegym #powerliftingaustralia #bodybuildingaustralia #gyminsydney #sydneygym #personaltrainingsydney #sydneypersonaltraining #sydneyfitness

17.01.2022 Not all superheroes wear capes WHO’S TRAINING WITH US THIS WEEK? .... . . . . #steedfitness #sydneyfitness #chippendalegym #functionaltraining #studiofitness #meetsteedteam #meettheteam #personaltrainersydney #sydneyPT See more

14.01.2022 Our member’s fitness achievement is hitting us in the feels Nye had knee surgery a little over 6 months ago now, and he’s come such a long way from where he started. He’s lost 30kg of body fat has become a whole lot stronger and now he’s back playing his sport regularly... A big congratulations to Nye, and @markbrewer_coach on some great results . . . . . . #steedfitness #sydneyfitness #chippendalegym #functionaltraining #studiofitness #fitnessinspiration #happyclients #inspirations #keepfit #getfits

13.01.2022 Our co-founder @pony_steedfitness is the epitome of commitment. Next to you see this man @steedfitness, wave and say hi because he’s cool. Just like that. - - - -... #steedfitness #community #boutiquegymsydney #sydneygym #sydney #functionalgym #powerlifting #strengthtraining #powerliftingaustralia #bodybuildingaustralia #health #sydneyfitness #redfern #central #chippendale See more

12.01.2022 Punch it for the right reasons! . . .... . . . #steedfitness #sydneyfitness #fullbodycombo #planktraining #chippendalegym #functionaltraining #studiofitness #fitnessinspiration #bodyweighttraining #inspirations #keepfit #getfit #punchit See more

12.01.2022 MEET THE TEAM Introducing our PT Will Berkman who has the experience of coaching and educating clients and personal trainers of different backgrounds in the industry. Will specialises in powerlifting, general strength training and hypertrophy training. He’s also made some notable personal & coaching achievements and qualifications that made him one of the best in the business. Training doesn’t have to be boring - be prepared for jokes that will crack you up until your sto...mach hurts. - SPECIALTY *Powerlifting *General strength and hypertrophy training - PHILOSOPHY *Training is about finding the line between feasibility and optimality. Trainees should develop self-awareness and self-efficacy in the process of training, and our relationship should become increasingly collaborative over time. I am your ally in finding the way towards your goals. - *Team Berk makes the dream werk. - - #steedfitness #gym #sydneygym #sydneypersonaltrainer #powerlifting #powerliftingaustralia #strengthandconditioning See more

12.01.2022 Congratulations to our Steed girls @dellazhuang and Claresta who competed at the City Strength open over the weekend, coaches by @yanstahx and Wendy. Claresta achieved pbs in all 3 lifts finishing with a 105kg squat, 53kg bench and 120kg deadlift. Della pb’d in both bench 53kg and deadlift 150kg. ... So proud of you two . . . . . . #steedfitness #sydneyfitness #chippendalegym #functionaltraining #studiofitness #meetsteedteam #meettheteam #personaltrainersydney #sydneyPT

11.01.2022 It’s go time . . .... . . . #steedfitness #sydneyfitness #legsday #chippendalegym #functionaltraining #studiofitness #fitnessinspiration #inspirations #keepfit #getfit #mondaymotivation #itsgotime #TGIM See more

10.01.2022 Hands up who’s feeling STRONG . . .... . . . . #steedfitness #sydneyfitness #chippendalegym #functionaltraining #studiofitness #fitnessinspiration #bodyweighttraining #inspirations #keepfit #getfits #fitnessmotivation #powerlifting #feelingstrong #fitnessgirls #fitnessgoals #fitnesstogether See more

09.01.2022 It’s time to get back on track & focus on your health and fitness goal . . .... . . . #steedfitness #sydneyfitness #legsday #chippendalegym #functionaltraining #studiofitness #fitnessinspiration #inspirations #keepfit #getfit #happyhumpday #fitnessquote #getbackontrack #hustleforthatmuscle See more

09.01.2022 HUMP DAY SLAY DAY Full Body Combo by @pony_steedfitness 1Push Up... 2Shoulder Tap 3Opposite knee to elbow REPEAT x 8 rounds . . . . . . #steedfitness #sydneyfitness #fullbodycombo #planktraining #chippendalegym #plankchallenge #functionaltraining #studiofitness #fitnessinspiration #bodyweighttraining #inspirations #keepfit #getfit

09.01.2022 READY. SET. GO! This week, try not to overthink or overcomplicate things.. Just get moving and take action now. Make it happen!... Develop the ambition that you can do anything! Let's punch the final quarter of 2020 in the face and chase those goals with fury and passion! Have an awesome start to your week! . . . . . . . . #steedfitness #sydneyfitness #mondaymotivation #chippendalegym #functionaltraining #studiofitness #fitnessinspiration #weighttrainingtips #inspirations #keepfit #getfitstayfit #getfitforsummer

05.01.2022 Enjoy your presents and keep the hustle queen - sincerely, your secret Santa. - - #steedfitness #motivation #covidfree #hygiene #gymmotivation #sydney #sydneyaustralia #sydneyboutiquegym #powerliftingaustralia #bodybuildingaustralia #gyminsydney #sydneygym #personaltrainingsydney #sydneypersonaltraining #sydneyfitness

05.01.2022 Squat. Lunge. Repeat A classic Hump Day recipe Dynamic 4 movement combo from @coach_bey_2012 ... 1 Squats x 3 2 Reverse Lunge x 3 3 Side Lunge x 3 4 Squat Jump x 3 REPEAT x 4 rounds . . . . . . #steedfitness #sydneyfitness #legsday #chippendalegym #functionaltraining #studiofitness #fitnessinspiration #squats #lunge #inspirations #keepfit #getfit

04.01.2022 Steed’s for the #FitFam Tag your people .... . . . . . #steedfitness #sydneyfitness #mondaymotivation #chippendalegym #functionaltraining #studiofitness #fitnessinspiration #weighttrainingtips #inspirations #keepfit #getfit #fitsquad #outdoorfitness See more

03.01.2022 MEET THE TEAM Introducing our PT and Co-founder @jee_wang who is a fellow powerlifter/bodybuilder. He specialises in weight training, cardiovascular endurance, and fat loss. Some of his personal achievements include building STEED fitness, competing in World Powerlifting Asia Pacific Open and of course, training his clients to successfully achieve their goals. SPECIALTY *Weight training (strength and hypertrophy)... *Cardiovascular endurance *Fat-loss PHILOSOPHY WHATEVER IS WORTH DOING, IS WORTH DOING WELL. #steedfitness #covidfree #hygiene #gymmotivation #sydney #sydneyaustralia #sydneyboutiquegym #powerliftingaustralia #bodybuildingaustralia #gyminsydney #sydneygym #personaltrainingsydney #sydneypersonaltraining #sydneyfitness #newyearsresolution

02.01.2022 T.G.I.M Here’s to another day of hustling .... . . . . . #steedfitness #sydneyfitness #legsday #chippendalegym #functionaltraining #studiofitness #fitnessinspiration #inspirations #keepfit #getfit #mondaymotivation #fitnessquote #TGIM #hustleforthatmuscle See more

02.01.2022 Motivation is what gets you started... HABIT is what keeps you going! .... . . . . . #steedfitness #sydneyfitness #mondaymotivation #chippendalegym #functionaltraining #studiofitness #fitnessinspiration #weighttrainingtips #inspirations #keepfit #getfit See more

01.01.2022 That post workout feeling . . .... . . . . #steedfitness #sydneyfitness #mondaymotivation #chippendalegym #functionaltraining #studiofitness #fitnessinspiration #bodyweighttraining #inspirations #keepfit #getfits #outdoorfitness See more

01.01.2022 UFC/MMA athletes @joshculibao and @alanphilpott92 are in the house. Pop by @steedfitness to witness how champions train . Coached by @jonathanbailey23. - - - #steedfitness #ufc #mma #fighters #fight #covidfree #hygiene #gymmotivation #sydney #sydneyaustralia #sydneyboutiquegym #powerliftingaustralia #bodybuildingaustralia #gyminsydney #sydneygym #personaltrainingsydney #sydneypersonaltraining #sydneyfitness