Steel Mace Fitness in Point Cook, Victoria | Gym/Physical fitness centre

Steel Mace Fitness

Locality: Point Cook, Victoria

Address: Salt Water Coast 3030 Point Cook, VIC, Australia

Website: Instagram.com/steelmacefitness

Likes: 548

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 Overhead press squats #overheadsquat #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness

22.01.2022 Testing out a new idea #getup #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness

21.01.2022 Overhead work #getonnit #onnit #steelmace #functionalfitness #health #fitness #squat #gada

21.01.2022 Playing around with some new ideas #squat #spear #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness

20.01.2022 Dragged @jjeenn2277 down for a mace, kettlebell and ab circuit #happywifehappylife #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness

20.01.2022 Vikings and #snatches #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness

20.01.2022 Warming up with some single arm 10-2s #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness

19.01.2022 Some double Mace fun #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness #lunge

19.01.2022 Started our annual #starwars recap this weekend and did some #jedi squats in honour of it #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness

18.01.2022 Todays #emom 5x double snatch 5x press squat #snatch #squat #laverton #westernmelbourne #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness

18.01.2022 360 Viking #squats keeping it simple this week #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness

18.01.2022 Pendulum squats with @jjeenn2277 #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness #caffeineandkilos #prblend

18.01.2022 Trying a new milling flow #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness

16.01.2022 Front squat and side lunges #frontsquat #lunge #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness

14.01.2022 Pendulum #squat flow #caffeineandkilos #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #reebok

14.01.2022 Level changes between clients #getonnit #onnit #steelmace #functionalfitness #health #fitness #squat #gada

13.01.2022 Figured Id test my leg today, just a short #lunge session #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness

12.01.2022 One handed windmills #windmills #flexible #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness

12.01.2022 360 gunslingers #lunge #closeup #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness

11.01.2022 Trying incorporate #turkishgetups into the Mace #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness

10.01.2022 Short clip from yesterdays mace certification. Big thanks to Jason @utacademy @mr.maceman for letting me be apart of it and the amazing @the_functional_project for hosting. #macetraining #steelmace #itsallinthehips #thefunctionalproject #coach #fitfam #fitspo #fitspiration #personaltrainer #fit #fitness #spinehealth #health #wellbeing

09.01.2022 A little ground work to end the workout #core #flexible #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness

09.01.2022 Shovels and Viking #squats #wodlife #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness

08.01.2022 Trying to channel my inner @primal.swoledier with this one #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness

08.01.2022 360 curtsey flow #sidelunge #squat #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness

08.01.2022 A little post workout/preclient mace time #stability #squat #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness

07.01.2022 Some post #mixedmayhem movement. Kept it light and flowy #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness

07.01.2022 Front lunge to windmill #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness

06.01.2022 Side and back lunges with a bit of a @leo__savage twist #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness

05.01.2022 Step backs and lunged 360s #lunges #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness

05.01.2022 Mills 1 armed 10-2s and #squats #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness

05.01.2022 360 #lunge to overhead #squat. Love this one to loosen everything up #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness

02.01.2022 Putting my own spin on one of @mr.macemans moves #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness

01.01.2022 Working on level changes #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness

01.01.2022 Had a #boxjumpfail yesterday that left my legs pretty sore so todays workout was mainly 360 variations #boxjumps #shoulders #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell

01.01.2022 Kneeling 360 backlunges #lunge #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness

01.01.2022 Level changing #lunges #baseofsupport #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness