Steel Mace Fitness in Point Cook, Victoria | Gym/Physical fitness centre
Steel Mace Fitness
Locality: Point Cook, Victoria
Address: Salt Water Coast 3030 Point Cook, VIC, Australia
Website: Instagram.com/steelmacefitness
Likes: 548
Reviews
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22.01.2022 Overhead press squats #overheadsquat #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness
22.01.2022 Testing out a new idea #getup #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness
21.01.2022 Overhead work #getonnit #onnit #steelmace #functionalfitness #health #fitness #squat #gada
21.01.2022 Playing around with some new ideas #squat #spear #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness
20.01.2022 Dragged @jjeenn2277 down for a mace, kettlebell and ab circuit #happywifehappylife #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness
20.01.2022 Vikings and #snatches #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness
20.01.2022 Warming up with some single arm 10-2s #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness
19.01.2022 Some double Mace fun #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness #lunge
19.01.2022 Started our annual #starwars recap this weekend and did some #jedi squats in honour of it #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness
18.01.2022 Todays #emom 5x double snatch 5x press squat #snatch #squat #laverton #westernmelbourne #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness
18.01.2022 360 Viking #squats keeping it simple this week #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness
18.01.2022 Pendulum squats with @jjeenn2277 #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness #caffeineandkilos #prblend
18.01.2022 Trying a new milling flow #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness
16.01.2022 Front squat and side lunges #frontsquat #lunge #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness
14.01.2022 Pendulum #squat flow #caffeineandkilos #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #reebok
14.01.2022 Level changes between clients #getonnit #onnit #steelmace #functionalfitness #health #fitness #squat #gada
13.01.2022 Figured Id test my leg today, just a short #lunge session #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness
12.01.2022 One handed windmills #windmills #flexible #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness
12.01.2022 360 gunslingers #lunge #closeup #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness
11.01.2022 Trying incorporate #turkishgetups into the Mace #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness
10.01.2022 Short clip from yesterdays mace certification. Big thanks to Jason @utacademy @mr.maceman for letting me be apart of it and the amazing @the_functional_project for hosting. #macetraining #steelmace #itsallinthehips #thefunctionalproject #coach #fitfam #fitspo #fitspiration #personaltrainer #fit #fitness #spinehealth #health #wellbeing
09.01.2022 A little ground work to end the workout #core #flexible #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness
09.01.2022 Shovels and Viking #squats #wodlife #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness
08.01.2022 Trying to channel my inner @primal.swoledier with this one #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness
08.01.2022 360 curtsey flow #sidelunge #squat #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness
08.01.2022 A little post workout/preclient mace time #stability #squat #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness
07.01.2022 Some post #mixedmayhem movement. Kept it light and flowy #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness
07.01.2022 Front lunge to windmill #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness
06.01.2022 Side and back lunges with a bit of a @leo__savage twist #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness
05.01.2022 Step backs and lunged 360s #lunges #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness
05.01.2022 Mills 1 armed 10-2s and #squats #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness
05.01.2022 360 #lunge to overhead #squat. Love this one to loosen everything up #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness
02.01.2022 Putting my own spin on one of @mr.macemans moves #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness
01.01.2022 Working on level changes #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness
01.01.2022 Had a #boxjumpfail yesterday that left my legs pretty sore so todays workout was mainly 360 variations #boxjumps #shoulders #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell
01.01.2022 Kneeling 360 backlunges #lunge #movement #getonnit #onnit #steelmace #gada #functionalfitness #health #fitness
01.01.2022 Level changing #lunges #baseofsupport #movement #getonnit #onnit #steelmace #gada #functionalfitness #kettlebell #fitness
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