Stefan McKenzie Personal Trainer in Adelaide, South Australia | Business service

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Stefan McKenzie Personal Trainer

Locality: Adelaide, South Australia

Phone: +61 422 299 591

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24.01.2022 Well its been a while! My post originally was supposed to be about if soda water is really all that great for you. But getting side tracked as normal found this quite an interesting read!

24.01.2022 So being large & fit is better for your health than being skinny and unfit research says. What are your thoughts on this guys?

24.01.2022 Well done to this mornings girls who made it to 9:00am boxing! Girls smashed it and completed over 100 push ups in class.

23.01.2022 Everybody has a choice, its what happens next that determines the outcome.

23.01.2022 Girls smashed 1,200 push-ups collectively in boxing class last week! Awesome efforts all round! Will you be joining them this Saturday at 9:00am?

21.01.2022 Some cool images coming out of last saturdays 9:00 am boxing class. Always great to mix your training up!

20.01.2022 Well done to everyone who came to the last group training session I taught at Reality Fitness this morning. 6 minutes of continuous crawling after Swings, Push-ups, Deadlifts and Get-Ups was a bit rough. Next time dont let Nikki roll the dice...

19.01.2022 Seems simple enough... so what did you train to fulfill rule #3?

18.01.2022 One of the best things Ive come across after being introduced to it a few years ago. Always a staple in any strength program no matter your age!

18.01.2022 Just some short facts about the benefits of drinking water. And no, not all the flavored ones you see in the fridge at the supermarket. Just the regular stuff!

17.01.2022 Nice gentle group training session at Myrtlebank this morning to wrap the week up, Chris almost didnt make it though... Get-ups with a Squat and Swing complex. Push ups for fun....cause its Friday. 100x Swings under time and crawling just to make sure we appreciate the weekend.

17.01.2022 Really interesting read and couldnt agree more. Kids need to be playing outside, learning hands on and getting social skills. IPhone addiction is everywhere, just look around a cafe your next coffee and tell me you dont notice over half the people on their phones.

15.01.2022 New personal training client Heather just completed her first few sessions. Pretty sure she will be signing up for the long haul!

14.01.2022 Do you know what the perfect exercise is to lose weight, increase your fitness and better your posture ? .... The Kettlebell Swing Check out my client Tracy showing us how its done!

14.01.2022 New client Zoe in action finishing off her session with 2km or 4 minutes on the bike (Level 6), whichever comes first! Not sure if she will be a regular after this though!

13.01.2022 Single leg pistol squats are hard, so dont be mistaken by how easy Imogen makes this look! If in doubt, try one out...

13.01.2022 Ending this mornings small group training with some overhead farmers walks. Dillon making the 32kg look easy. More to come from the guys Friday!

12.01.2022 Well there you go....

12.01.2022 New Kettlebells finally arrived. Time to start pressing these bad boys!

12.01.2022 Has your perception changed from childhood to adulthood?

11.01.2022 Postural issues, where it all starts today..

11.01.2022 Welcome back to training Mick! 48 strict push ups and counting at 66 years old! Broken up into 12 rep blocks with chin ups and a barrage of other exercises, who will challenge him?!

10.01.2022 Someone wasnt happy about having to do her 100x swings today with crawling :)

10.01.2022 Its awesome when you get a client who commits to all the goals they tell you on that first personal training session.......and this is the result. Never quit, never made excuses and always turned up to put the work in.

10.01.2022 For some unknown reason Himalayan salt appeared in my cupboard at home, apprehensive at the large chunks and yes pink color I decided to investigate...

09.01.2022 66 Years old and still crawling like a baby! Well done Mick. And that was after the bombardment of Pushups and Chin ups!

09.01.2022 One of the best things I've come across after being introduced to it a few years ago. Always a staple in any strength program no matter your age!

08.01.2022 Another hard day at the office..

07.01.2022 Its good when you have a client who wants to go harder in their sessions......even if they cant stand up at the end. Is your trainer pushing you hard enough?

06.01.2022 That first session back after the long weekend...

06.01.2022 Not sure if shes sleeping or resting for a moment after class but good work in boxing Nef!

03.01.2022 First thoughts that come to mind? And......Go!

03.01.2022 Whats one thing that you did better today?

03.01.2022 Totally love it, I guess you never know who walks through the door when your a trainer!

01.01.2022 Well looks like Diddy is using his kettlebells, why arent you?

Stefan McKenzie Personal Trainer in Adelaide, South Australia | Business service