Steinbach Performance | Businesses

Steinbach Performance

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• Sport & fitness instruction

25.01.2022 New 4 Week Running Program starting on 22nd September Focus on increasing your endurance and stamina before the athletics season starts. Message me to secure your spot.

23.01.2022 Mindset, habits and routines are the building blocks for success towards your health and wellness goals

23.01.2022 Join me for a 4 Week Running Program to improve your endurance, stamina and get race-ready for inter school athletics carnivals. Message me for more information

21.01.2022 I’m here to help you set your goals and create a sustainable training schedule to achieve your goals - Personal Training sessions at Aspire (Small group classes also at Aspire) - Personalised Running Programs - Kids Running Programs ... Let me know if you are interested in any training sessions

21.01.2022 4 Week Running Program starting next Tuesday 22nd September The program is focused on increasing your endurance and stamina before the athletics season starts. Details: ... Time: 4-5pm Location: Prendiville Oval Ages 12+ Message me to secure your spot

19.01.2022 I’m very excited to announce the start of a regular running group starting the 19th October. Having competed at State Level for eleven years specialising in the 1500m, I know the importance of a strong running group to continue to push you to reach your goals. Details:... - Two in-person training sessions a week with the group on Monday and Wednesday - Monday: Ridgewood Park Track, 4:30-5:30pm - Wednesday: Raptor Ridge (Neil Hawkins), 4:30-5:30pm - Weekly personalised training plans delivered to you via an app for other runs to be completed during the week. - Racing guidance and support for the 2020/21 Go for 2&5 Track and Field Season and/or the Little Athletics Season. - Total cost of the training package is $120 per month Message me to secure your spot

17.01.2022 Young Athletes 4 Week Strength & Conditioning Small Group PT Message me if you are interested for more information

15.01.2022 Let’s start spring the best way by training with your best friend during a 4 Week Program to achieve your health and fitness goals. Receive 2 Personal Training sessions a week with your friend for $40 each per week. Starting on 1st September. ... Message me if you are interested

15.01.2022 New 6 Week Running Program starting next week Monday. Message me if you are interested

13.01.2022 4 Week Running Program starting next Tuesday 22nd September The program is focused on increasing your endurance and stamina before the athletics season starts. Details: ... Time: 4-5pm Location: Prendiville Oval Ages 12+ Message me to secure your spot

10.01.2022 One week until the 6 Weeks to Summer Program starts Receive 2 small group personal training sessions per week for $40 per week. Train with like-minded people in a small boutique studio. Choose two training days for the 6 Weeks:... Tuesday, Thursday, Friday, Saturday at 7am. Message me for more information and to secure your spot

10.01.2022 To continue achieving your health and fitness goals, it is important to keep accountable. Being accountable means taking ownership of your actions and implementing steps to achieve your goals Here are some tips: - Write down your goals and put them in a place you can always see them. - Schedule/book in your workouts/personal training sessions. ... - Keep track of your training, by writing in a training diary about how you felt during a workout, what you achieved. - Get an accountability partner, training with a friend is much easier If you ever need help setting your goals or with your training, I’m only a message away

09.01.2022 Hold onto your vision

09.01.2022 New Aspire, Mullaloo timetable Let me know if you are interested in trying out some classes or personal training sessions.

04.01.2022 6 Weeks to Summer Program I am holding a 6 Weeks to Summer Program, with the focus on increasing your fitness and muscle tone. The program will start the week of the 19th October and end on 29th November. During the 6 weeks you will receive 2 small group personal training sessions (max 4 people a session) per week for $40 per week. The sessions will allow you to train with like-minded people in a small boutique studio.... Training days and times are shown below. Choose two training days for the 6 Week Program. Tuesday: 7am Thursday: 7am Friday: 7am Saturday: 7am If you are interested in joining the program and working towards your goals, please let me know your two preferred training days and I can secure your spot

03.01.2022 New 4 Week Running Program starting on Tuesday 20th October Focusing on increasing your endurance and stamina going into the athletics season Aimed for those competing in the Little Athletics Season or Go for 2&5 Athletics Season. ... Message me to secure your spot.

01.01.2022 6 Weeks to Summer Program I am holding a 6 Weeks to Summer Program, with the focus on increasing your fitness and muscle tone. The program will start the week of the 19th October and end on 29th November. During the 6 weeks you will receive 2 small group personal training sessions (max 4 people a session) per week for $40 per week. The sessions will allow you to train with like-minded people in a small boutique studio.... Training days and times are shown below. Choose two training days for the 6 Week Program. Tuesday: 7am Thursday: 7am Friday: 7am Saturday: 7am If you are interested in joining the program and working towards your goals, please let me know your two preferred training days and I can secure your spot

01.01.2022 New 4 Week Running Program starting on 22nd September Focus on increasing your endurance and stamina before the athletics season starts. Message me to secure your spot.