Stellar Move Pilates | Sport & recreation

Stellar Move Pilates

Phone: +61 415 058 282

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25.01.2022 Semi Circle on the Reformer

24.01.2022 Here is another ridiculous caption. We do laugh a lot in our family & also in the studio. Love my Mum She is the one laughing in the background... Please do join me for a beginner to intermediate Pilates class. You can be a regular Stellar Move Pilates client, or be new to Pilates. Or even if you are a distant friend of mine, here is your opportunity to come & join in the fun. It’s all about efficient movement. It makes you feel great. Nothing too complicated. Message me for the link. FREE classes are Monday & Thursday 9.30am. 1 hour session. Welcome

23.01.2022 Child’s Pose. Releases tension in the back, by lengthening and stretching the spine, shoulders and chest. Aaaaaaah....! Just divine

23.01.2022 Balancing on the OOV

22.01.2022 Here is a short time lapse snippet of what we do together in our online Mat Pilates sessions. Working on core strength, coordination, proprioceptive awareness and so much more... I’m offering FREE sessions online every Monday & Thursday at 9:30am Sydney time for a limited time. You are welcome to give it a go. Message me for the link

22.01.2022 OMG, you try and stand like this. Isn’t as easy as it might look. However it makes me feel good & happy. I can do it, because I do P I L A T E S Come & do Pilates with me. www.stellarmovepilates.com.au

21.01.2022 Yay I’m so excited to be able to open the doors to the studio again!!! Bookings available from MONDAY 15th of June. Call or text to book in www.stellarmovepilates.com.au for prices & timetable

21.01.2022 Duracell bunny is at it again...

17.01.2022 What is your superpower? PILATES is my SUPERPOWER... and can be yours too Join me for an hour on the Mat via ZOOM every Monday & Thursday at 9:30am. You missed a good one this morning. Here is a little snippet.

16.01.2022 Ground your feet towards the floor, lengthen up through your body, feel the pull in opposite directions. Reach up through the crown of your head. Energise through your finger tips towards the ceiling. Soften your ribs and shoulder blades down towards your hips. Feel your tummy muscles waking up. Breathe in and replenish your lungs with fresh air, exhale all the stale air out. Find more length through your spine on every inhale, lengthen up through your neck. Look up towards you finger tips. Stand tall.

15.01.2022 Push yourself out of your COVID-19 comfort zone, if there is such a thing... Come on, don’t be a scaredy-cat PILATES is fun & challenging. Gain strength and flexibility through movement. Come & join me ONLINE for a 1 hour class every MONDAY & THURSDAY @ 9:30am Sydney time. Did I mention it’s free for a limited time, say what??!... Message me for the link...

14.01.2022 Mat Pilates with the chi ball Arm & femur arcs with a coordination challenge. Works the deep tummy & pelvic floor muscles. @stellarmovepilates clients championing the challenge #chiball #matpilates #matpilatesforeveryone #matpilatesclass #femurarcs #armarcs #pilatesstudio #pilatesmat #pilatescommunity #pilateschallenge

12.01.2022 Four of my favourite exercises. ROLL UP - NECK PULL - ROLL OVER - BOOMERANG

11.01.2022 The very talented Lauren From Mieco Hair Salon in Narrabeen zhuzhed up my hair today So fresh! So talented! So clever!.... Love it!!! #miecohairsalon

11.01.2022 Trying to film a short message, forgot what I wanted to say & had my Mum in stitches in the background... Join me for FREE Mat Pilates classes via ZOOM. Every Monday & Thursday 9.30am. Message me for the link Stay healthy, keep moving, see you in the studio

11.01.2022 Upper body weight bearing on the Reformer. Holding a plank. Works on improving your balance & posture, great for building and maintaining bone density & increases core strength. #reformerpilates #pilates #pilatescommunity #strongwomen #strengthtrainingforwomen #upperbodystrength #corestrength #happyplace #feelgood

10.01.2022 Pilates is all about controlled movement. With the aim to gain strength, range of motion, flexibility & core control. It’s really up to you what you would like to achieve from our sessions. Join me for a session and see what your body will allow. Pilates is for everyone.

09.01.2022 We love working with the OOV @stellarmovepilates #ooversandshakers #ooveducation #oov #oovpilates #matpilates #pilates #polestarpilates #pilatescommunity

09.01.2022 Pilates is Pilates. It’s fun, challenging & much more than just stretching

09.01.2022 Behind the scenes of my Pilates Mat ZOOM classes @stellarmovepilates Bit messy but very effective! My view isn’t as pretty as yours

08.01.2022 Get moving again Peeps! SUPER EXCITED to RE-OPEN on MONDAY....! Only a few spots left for PILATES Semi Private, Private sessions & Mat classes. Message me to book in. It’s fun & so very good for your body & mind

07.01.2022 I AM FAR FROM PERFECT... but everyday I try to improve, I move, I explore, I challenge myself... some days my body & mind will allow me to move more efficiently than others... and then I try again tomorrow Come to my studio & try with me. Opening back up Monday 15th of June. Last FREE ONLINE Pilates Mat class next Thursday 11th of June. You are welcome to join in. Message me for the link HAPPY MOVING WHEREVER YOU ARE

07.01.2022 Who do you want to be?

06.01.2022 Pilates on the OOV #pilatescommunity #oov #oovpilates #ooversandshakers #matpilates #matpilatesclass #pilatesstudio #pilatesisfunctionalmovement #pilatesisfun #lovepilates

03.01.2022 Join me for an online Mat Pilates class tomorrow 9:30am. Message me for the link. Tomorrow’s class will finish with a special treat. A guided meditation, focusing on breathing & positive thinking

02.01.2022 It is challenging to sit in a Z sit position. Then add side bending and rotation. Furthermore twisting the spine and reaching out of your comfort zone. It’s a good challenge that makes you feel great Why don’t you give it a go?!...

02.01.2022 Please leave your shoes at the door. At Stellar Move Pilates we are a sock studio. All participants wear grip socks for cleanliness & to prevent slippage on the floor, mats & equipment.

02.01.2022 For all my clients who are keen to do online classes. A great option for online Pilates Mat classes are with Polestar Pilates. Follow the link in this message to see the time table & find out how to log in to these classes. Highly recommend you give it a go. Pilates is for everyone!!! Follow Polestar Pilates Studio

01.01.2022 The Reformer. Such a wonderful & versatile piece of exercise equipment.

01.01.2022 PILATES class ONLINE tomorrow THURSDAY 9:30am Sydney time with ME. Message me for the link. Come & join in. It’s free, fun & so very good for your body & mind