Stellar Performance for Women | Sport & recreation

Click/Tap
to load big map

Stellar Performance for Women

Phone: +61 408 865 545

Reviews

Tags

Click/Tap
to load big map

24.01.2022 I am always trying out new smoothie combos for our meal plans and this one is a winner! 1 cups almond/coconut combo milk 5 frozen strawberries frozen mango... 1 TBS chia seed 1 TSP natural peanut butter TSP Manuka honey infused with strawberries 1 serve of WPI chocolate whey protein from @proteinsuppliesaustralia Ummmm it was a total party in my mouth! What is your favourite combo? We would love to hear from you in the comments Dani Xx #smoothiecreations #mealplanning #nutritioussnacks #smoothiebreakfast #summersmoothies #mangolover #Weightmanagement #eatallthefoodgroups #eatforhealth #loveeatinghealthy #nofaddiets #stellarnutrition #annandale #postnatalmealideas #quickandeasybreakfast #onthegobreakfast #jointheconversation #haberfield #leichhardt #drummoyne #innerwestmums #30dayrebootchallenge

23.01.2022 Meet Meagan! Due next Thursday and still putting our stellar girls to work in the training room! #anymidwivesintheclass... We can’t wait to meet your little one Best of luck from all of us Xxx

22.01.2022 Put your hand up if you love a grazing platter My sister is the queen of platters so I leave that job to her and just enjoy eating it What are some of your favourite must haves on a platter? . Comment below

22.01.2022 This is brilliant! . Bodies are not meant to stay the same! We are supposed to grow and change. We shouldn’t be making people in their 30’s, 40’s and 50’s feel like they need to strive to have the body they had in their teens and 20’s. Or making people feel like they need to get their bodies back after children. This mindset is not healthy and change is inevitable! ... Repost via Bodyposipanda So true right? The important thing is to live a relatively healthy life, stay active and be thankful you have an able body that does an amazing job for you each and everyday Dani x

21.01.2022 FACT! . Did you know that exercise not only improves your physical health but also your mental health! . If you are ever feeling low or in a bad mood you can't seem to shake, try doing a bit of exercise, I promise it will make you feel better! ... . Exercise relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of feel good endorphins. Anything that gets you moving can help improve your mood and energy levels. What is your favourite type of exercise? Dani xx

21.01.2022 This week in "The self love" program our group is focusing on 5 key elements to nurturing physical health and well being so I wanted to share with my beautiful Stellar community what these are; 1. Good nutrition (eating minimal processed foods) 2. Movement (adding in incidental exercise) 3. Sleep (are you getting enough)... 4. Sun (10 mins is all you need for vitamin D intake) 5. Self care (do something small that you love for yourself such as take a bath or read a good book) Think about how you can incorporate all 5 elements into each and every day. Dani xx

19.01.2022 You can commit to nurturing your physical health by including healthy movement activities in your weekly routine. Regular exercise supports a strong and healthy body that resists ageing and floods you with happy hormones. There is basically no down-side to regular exercise! Finding a like-minded group of people to exercise with is a great way to improve your emotional well-being as well. When we have a network of supportive and active people, we’ll be more motivated to enga...ge with exercise (and will also be held accountable) Check out our Stellar group classes for 14 days at $14 and NEVER look back! "The classes are small enough to get personal attention but not so big that you get lost in the crowd, and risk doing the exercises incorrectly. It is also just a whole lot of fun to be part of a group of such positive and lovely women. I am absolutely hooked!!" Meaghan Get your pass here https://www.stellarperformance.com.au/14-for-14-days/ Babysitting available Wednesday & Friday 9.30am in Haberfield

19.01.2022 Calling all Mums and fitness professionals This is such a worthy cause for donation As a fitness professional and mum myself, I can’t tell you how many times I wished there was more guidance and information about returning to exercise after the 6 week check up. I suffered terrible post birth trauma, pelvic floor weakness and pelvis issues but kept going about my business as a fitness instructor and thought this was all normal. I don’t recall being checked for abdominal... separation either. Apart from being referred to a women’s health physio there was a lack of information and help available and still is today. Let’s make it out mission to help Jen Dugard ensure that EVERY woman receives the education and information she deserves to ensure a safe return to exercise or movement that she loves Join the movement and donate today

19.01.2022 Bread free home made burgers . Had your quota of grains for the day but still want a burger? Grab a giant iceberg lettuce leaf, fold it in half, lay all your ingredients on one half, fold the other half of the leaf over and boom, you have a casing .... My filling Homemade beef patty Free range bacon Slice cheese Beetroot Cooked onion Tomato Cucumber Whole egg mayonnaise American mustard Smashed avocado . . With a side of roast sweet potato . So delicious . . Cheers to the weekend! Dani Xx

18.01.2022 Oh how we have missed our Stellar community! We are open today and can’t wait to start delivering some cracker fitness classes! Check the link through for our school holiday timetable https://www.stellarperformance.com.au/timetable-bookings/... Happy new year Dani Xx

17.01.2022 After work we play! Friday is for lunching with friends! Who’s excited for the weekend? Check out this superfood salad! ... It was Yummo A salad doesn’t have to be boring! Let me know where I can find more amazing salads in the inner west?

16.01.2022 See you health as an investment, not an expense! Like if you agree

15.01.2022 After work we play! Friday is for lunching with friends! Who’s excited got the weekend? Check out this superfood salad! ... It was Yummo A salad doesn’t have to be boring! Let me know where I can find more amazing salads in the inner west?

14.01.2022 Stellar performance for women . . Movement to fit your life in a community that supports you .... . Group classes located in Haberfield and Annandale. Personal training located in Drummoyne. . . . Trial our group classes over 14 days for only $14 . https://www.stellarperformance.com.au/14-for-14-days/ . Dani Xx

12.01.2022 It was a year like no other! One I hope we never see again. . So many challenges, adaptions and disappointments but it can only make us stronger and more determined for a better year to come When I look back on the year I take away many positives. For one I am more patient than I have ever been (LOL), I value my family more and on the whole I can see the wider community making health and fitness their top priority! They are all wins for me .... It’s hard not to get angry and it’s hard not to feel down, especially now that Christmas with our loved ones may not happen if they were coming or you going interstate . The only thing we can do is acknowledge and embrace the positive outcomes of the past year and know that it can only get better. . Stellar will be closed until the 4th January 2021 and in this time I am also taking a break from social media to relax, recharge and spend quality time with my loved ones . I wish you and your family lots of love and good health over the Christmas holidays and year ahead of us. Stay safe Peace out Dani xx

11.01.2022 As I was growing up I used to have a large friends network! I thought, the more friends the better! . . Now that I am older, I realise that it doesn’t matter how many friends you have! What matters is that you have loyal friends. Friends that love you for who you are, through the good and the bad moments in life! .... . . Ones that are not afraid to tell you what they think even if you don’t want to hear it . . True friendship isn’t about being there when it’s convenient, it’s about being there when it’s not. . . True friends will stay forever, beyond distance and beyond time. They are friends you want in your life! Even if you only have one . . Share the love and tag a bestie to let them know they are appreciated and you will always have their back. . . 2020 has been a year like no other we have ever experienced. So many have suffered mentally. Telling them will certainly lift their spirits . Dani Xx See more

09.01.2022 Dreaming of Bali today :( Repost from our retreat last year Here is a sneaky look into part of our workout this morning that you can complete at home with just a skipping rope! Don’t have a rope? No problems, substitute for high knees ... You have 12 min to complete: 10 x Inchworms + hand release push-up 20 x Squat hold low lunges 40 x Froggies 80 x Air Squats 100 x Ab Flutters The kicker....at the start of every minute stop where you are and complete 20 skips then go back to where you were. The idea is to move through the exercises at a solid pace (of course with good form and intention), aiming to finish by the 10 minute mark. Once you have finished your final Ab Flutters, hold a plank for a total of 4 min still doing your 20 x skips every minute. Whoop whoop! Enjoy #stellarperformance #workoutwednesday #groupfitness #baliretreat #bali #healthandfitnessretreat #healthretreat #activeescape #fitchicks #fitmums #workoutideas #bodyweightworkoutideas #exercise #movement #hiit

09.01.2022 Woo hoo! Here’s a little pyramid workout to add to your workout routine . In the video I demonstrate using weights or theraband as a resistance option! . Share this workout with your friends and don’t to get to save it for later.... . To make it a little more intensive you can add a 1km run at the start and the finish . You will need a chair and weights or theraband for the workout . Complete 6 reps of all 3 exercises, then 10, then 16, back to 10 then finish with 6 Tricep dip sit to stand thruster (weight or band) seated back row with weights or standing back row with band Let us know how you go with it? Dani Xx

06.01.2022 Today’s fuel Friday is brought to by Allpress coffee! Hmmmm yum! . What is your favourite coffee brand? . Dani... Xx See more

06.01.2022 Add this finisher to the end of your workout or use it as a quick sesh to pump the feel good endorphins through your body Complete 10 rounds of the following 10 x thrusters... 10 x Burpees See video for burpee options Let me know how you go with it ladies Dani Xx

03.01.2022 Got a skipping rope? Save this workout for later Don't worry if you don't have one, I will give you alternative cardio options This workout is perfect for holidays or anywhere/anytime ... As always make sure you warm up with some dynamic stretches and movement before starting the sequence Set a timer for 2 mins and begin skipping. If you don't have a rope you can do shuttle runs, star jumps, high knee runs, step ups on a ledge or park bench etc Then complete 30 squats OR jump squats 2 min skip or alternative Complete 30 static, alternating or walking lunges 2 min skip or alternative Complete 30 pushups (break down into sets of 10 if needed) 2 min skip or alternative Then complete 30 Burpees (can do elevated on a park bench) 2 min skip or alternative Then complete 30 Situps or reverse curl crunches Boom! Stretch all major muscle groups after the workout It should take you around 30 mins to complete so NO EXCUSES! Be sure to comment done or take a snap and tag us! We would love to know if you gave it a go Note- you can drop the skipping time down to 60 or 90 secs if short on time or it proves too challenging at this point in time Dani Xx

03.01.2022 There are many things in life we can’t control but you have % control over how much you move your body and the food you consume. . This week, try and spend less time focusing on the things you can’t control and more time focusing on the things you can . Happy Magical Monday Beauties ... . Dani, Jess & the Stellar Team . Photo Credit: Renee Pinto . . . #stellarperformance #groupfitness #outdoorfitness #innerwestmums #innerwestsydney #fitnessmotivation #fitspo #fitness #fitnesscommunity #motivationmonday See more

02.01.2022 This quote is so on point! What if you could find such a program that has all the tools available to take you on a journey of self love, acceptance, body positivity and provides weekly meal plans to leave you feeling healthy, happy and energised!?! . Sounds too good to be true right!?!... . Wrong!?! The wait is over! . Keep your eyes peeled for the The self love project coming soon to Stellar Performance! . I am so flipping excited . Dani Xx See more

01.01.2022 Claim your 14 day pass for just $14 https://www.stellarperformance.com.au/14-for-14-days/ Why train with Stellar Performance for women? ... Here are my top 5 reasons to sign up today Start your day with like minded women in your area Reduce stress by releasing your feel good endorphins through movement and laughter Training outdoors in the fresh air improves sleep Get your daily dose of vitamin D Boost your mood and start your day on a high So many good reasons to click the link, sign up, join a class and see why our members keep coming back Classes located in Annandale and Haberfield Dani xx

Stellar Performance for Women | Sport & recreation