Stengord Fitness in Brisbane, Queensland, Australia | Fitness trainer

Stengord Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 411 145 270

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

22.01.2022 OUTDOOR SESSIONS AVAILABLE (limited spots) No gym membership required $30 for 30 minutes HIGH INTENSITY TRAINING FOR GREAT RESULTS: Fat loss Increase fitness Tone up Strengthen core muscles Fitter, faster and stronger ... Alexandra hills park Windermere rd #progressnotperfection #stengordfitness #itsnevertoolate #becomebetter #hiit #results #personaltrainer #workouts #fitness #nogymnoproblem #greatresults #fatloss #fitter See more

19.01.2022 21 Stretching Exercises Before or After Training

18.01.2022 Some of my food creations, pretty basic and simple since that's how I like eating Currently finishing my Sports Nutrition course which is so interesting learning more about food

16.01.2022 EXPRESSION OF INTEREST FOR BOOTCAMP STARTING IN REDLANDS TIME 8AM SATURDAYS. LOCATION ORMISTON OR THORNESIDE. GET FIT, GET STRONG, GET FUNCTIONAL. LIMITED SPOTS.. 10 TO 15 PEOPLE PER SESSION! 1 HOUR SESSION, INCLUDING WARM UP, WORKOUT AND COOLDOWN/STRETCHING.

02.01.2022 Lower-body workout only body weight movements for when you are at home or away on holidays.. it's about making time ! WARM UP ON SKIPPING or JOG AROUND BLOCK (feel that heart rate rising) 40 reps of High Knees 20 reps of Squats or Squat Jumps (if confident) ... 20 reps of Plyo Lunges 20 reps of Glute Raises 20 reps of Plank Leg Lifts 20 reps of Squat Hold into Lunge back REPEAT 3 TIMES FOR BEGINNERS REPEAT 4 TIMES FOR MODERATE REPEAT 5 TIMES FOR MORE ADVANCE 30 seconds of rest after finishing all exercises before you start all over again See more