Step Change Personal Training in Melbourne, Victoria, Australia | Sport & recreation

Step Change Personal Training

Locality: Melbourne, Victoria, Australia

Phone: +61 403 657 150

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• Sport & recreation

23.01.2022 I'm feeling very proud and grateful for the training crew we have established since November in Seaford and Bentleigh! What a crazy year 2020 has been for so many of us. The feedback I've had from so many of my PT clients is that still being able to train was a saviour, both physically and mentally. A lot of my training has been in the Caulfield/Elsternwick/St.Kilda area for the last 11 years, so being a Seaford resident during the lockdown made this a challenge - there was a... lot of Zoom! Once lockdown eased in November, the Bentleigh crew formed and I also decided to create a local group in Seaford where I live. The response has been amazing - such a great group of supportive women who really value health and fitness. I am so chuffed! We also have quite a few newbies starting in the new year too. If you're considering joining an outdoor fitness group, feel free to come along and try a session with us! We have a whole range of fitness levels, so there is absolutely no need to feel intimidated. The hardest part is turning up! Take the Step. Make the Change! Thank you to all of you who have trained with me this year, in person, on Zoom and in groups! It has been a year of change and adjustment, but I feel like we did it really well. We should all be super proud! Bring on 2021 - whatever that may look like! Happy holidays and lots of healthy vibes coming your way. Love, Kate @ Seaford, Victoria, Australia See more

18.01.2022 Team Bentleigh gave it a proper go today! Legs were shaking and burning after some sneaky early Bosu work #bentleigh #bentleigheast #personaltrainer #grouptraining #outdoortraining #groupfitnessclasses #smallgrouppt #strongmums #fitness #health #wellbeing @ Bentleigh East, Australlia

16.01.2022 Hoping my Monday crew feel motivated after this morning!

10.01.2022 The physical improvement in fitness is apparent each week, but I love watching the Seaford PT group building their friendships! We are all at different stages of life and health, but the vibe is so connected. The feeling of support and fun is just as important as the exercise itself! Go us!

07.01.2022 A bit of DOMS today for these ladies! You can't escape in Small Group PT! #smallgrouppt #personaltrainer #seaford3198 #fitmumma #strongwomen #health #fitness #outdoorptsession #outdoortraining #bayside

03.01.2022 Seaford Ladies! Look at that strength and form! It was a fast one today. Supersets of upper body, lower body, cardio and core. Woohoo!!