Step It Up Fitness | Sport & recreation

Step It Up Fitness

Phone: +61 400 791 219

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25.01.2022 Happy Thursday Have you ever wondered what is included in training with us? See below to find out - Small group classes (maximum 8 people) ... - Measurements and Photos (every 6 weeks) - Home programs (updated every 4 weeks) Why not start now with your free week trial! Contact us to book in

24.01.2022 Sending lots of love to you all during this time but know that we will come back stronger than ever Get outside go for a walk, get some fresh air (keeping your distance). Listen to a mindfulness podcast, practice meditation for your mental health Keep an eye out for announcements on home programs and zoom/virtual work outs coming to you very soon! ... Paige xx

24.01.2022 Hump day motivation! Get up and move your body, I promise you will thank yourself I am here to help you with your health and fitness goals, classes and personal training catered to all fitness levels! Im just a message away, take the step today! X One last thing! Is remember we all had to start somewhere your not alone! X

23.01.2022 Tuesday Sweat Sesh! Well done Katealyn for smashing out a hard session and putting every last bit you had left in the tank into your session. #proud To claim for your free session with us please message Step it Up Fitness.

23.01.2022 Are you finding it hard to find time in your daily lifestyle to train? Do you have a spare 30 minutes on your hands? I also do 30 minute personal training! Finding it hard to leave the house or your work place? I also do mobile personal training (1:1,1:2,1:3) and small group training (4-6 people). I can come to your home or even to your work place! ... Are you finding it hard to start because you havent done it before? Please always remember we all started somewhere! Even the Olympians had to start somewhere! I am here to help you both to get started and for some extra motivation! If you would like to have a chat about starting your fitness journey or mobile personal training/ small group workplace and home based training please feel free to contact Paige on 0400791219, I would love to hear from you and get to know all about you! Hope your all having an awesome week!

22.01.2022 Every single one of you guys are beautiful, remember that and remind yourself every single day Start your fitness journey now, to reach your goals! Weather it be to be stronger, faster, fitter, healthier or all of the above! To kick start your journey to a healthier you or for any questions you may have! message me on here or though text message (0400791219), I cant wait to help you all feel the best you can! ... Shine bright beautiful people

21.01.2022 Louise and all my clients killed their sessions tonight! Welll done to alll it was a super effort in the warm weather and you all still pushed yourselves! #proud Gym starting to come together nicely! New mats laid out today and some of the equipment on the shelves, thank you to Mum beautiful my for cleaning it all up! Group Sessions! (Max 6 people, all fitness levels and ages, programs can be adjusted and tailored to your needs, bubs are more than welcome to come, b...ring a friend a like for more of a challenge!) If I put on a Thursday night 5:15pm group class who would be interested?? Like and Comment below or message me if you would be interested!

19.01.2022 Hayley starting her week right! Even after a big weekend of hard work Hayley still got up and smashed out her training session this morning! Well done H you killed it this morning! Finisher slam ball squat throws! Beautiful morning for training this morning with a view! Wilson Bontanical Gardens! I also do mobile personal training where I can come to you or we can meet somewhere just like the botanical gardens! ... Hope you all have a fantastic week and start your week right! Message or call me to book in a session today, your body will thank you!

18.01.2022 Todays little sesh Workout: Resistance band goblet squats Bicep curls ... Resesitance band glute bridges Tricep skull crusher Single leg K/B deadlift Seasaw bent over rows Commandos Sit ups with a twist 10 reps of everything, 3 rounds Finisher: Medicine ball squat throws Cross jumps Single leg K/B swing 12 reps, 3 rounds Little to rest Remember to always stretch and cool down after you workouts Workout because it makes you feel good

18.01.2022 Please note. We will update you as soon as we know anything further. #COVID19 #wearefitnessaustralia

18.01.2022 Zoom Pilates Comment below if you would be interested in a Zoom Pilates Class from us! 40 minutes ... In the comfort of you own home Group Class If you are interested please comment below or message us and we will send you more information please let us know if morning or evening would suit you better. Paige Phone: 0400 791 219 Email: [email protected]

17.01.2022 With the news on the Covid-19 as part of stage 1 all gyms are to shut as of 12pm Monday 23rd March, I am absolutely gutted that it has come to this but I know that I have been working hard to still keep all my clients achieving their goals. I will contact you all individually and will have home programs ready for you by the end of today. We will organise a time for a phone consultation or Skype meeting to keep you all motivated! Just know this isn't forever and we'll come b...ack stronger than ever when we get the all clear If you are currently attending a gym and have nothing to do please message me and we can organise something for you also as exercise and keeping fit and healthy is super important for us now A massive thank you for all your support and I can't wait to start back Paige x

16.01.2022 Hope your all having a wonderful Friday and are staying hydrated in this beautiful weather GROUP GLASSES Group classes are starting this MONDAY Just remember its never to early or late to start your journey to a healthier, stronger and fitter you! Lets smash out those 2018 goals ... To book or for any questions feel free to shoot me a message (0400791219), Ill look forward to hearing from you Have a great weekend! Paige Xx

16.01.2022 Kicking of the long weekend right Kettle bell deadlifts it is Hope you all have a fantastic long weekend! X

16.01.2022 Clients done, well done to all my clients this week you all really smashed out your sessions which were quite challenging and really push yourself! Excellent work, Im one proud trainer! Time to train myself, todays session looks a little like this: Resistance band crab walks x4m D/B and resistance band glute bridge x10 Resistance band monster walk x4m ... 2 rounds no rest Bicep curls x10 Seasaw shoulder press x20 2 rounds no rest Tricep skull crushers x10 Crunch x15 2 rounds no rest Finisher: Going up from 1 adding 1 each time till I got to 10 of each Weight bag shoulder press Run x5m Burpees This morning I didnt real like training, I knew I would feel so much better and be more productive today if I did train, so I trained and feel 110% now and Im ready for what today holds #noexcuses #feelgreat

14.01.2022 Quick 5km walk today in the Wilson Botanic Gardens! Awesome tracks, with some good hills Hope you all have a wonderful weekend xx

10.01.2022 Clients done Training done This morning I did a light upper body session! My favourite arm exercise is Tricep skull crushers (photo below). I also did 30 minutes of foam rolling and stretching after a 25km walk on the weekend, recovery is very important and very beneficial for your body! #stretchitout Hope you all had a fantastic weekend and are feeling and refreshed to start another fantastic week!

10.01.2022 Jumping and Medicine ball slamming into Wednesday Session done with Mum this morning today and she smashed it! Boxing warm up Kettlebell and Medicine ball resistance/weight work ... Hurdles and Medicine ball finisher Hope you all have a wonderful Wednesday! See more

09.01.2022 Its not to late to book into tonights group sessions! 5:15 and 6:15pm 45 minutes, full body work out! Message me 0400791219

08.01.2022 Todays little session 3 rounds with little to no rest - Resistance band side leg raises x10 each side - Dead bugs x20 - Resistance band Tricep extension x8-10 each side ... - Cross leg to hand sit up x15-20 - Resistance band squat with leg to side x10 - Res band mountain climbers x20 -Abstract x20 I just did a light session today to aid in recovery from Saturday nights walk! With 10-15 minutes stretching at the end! I could be one of the happiest girls right now, training is , clients are amazing and smashing out their sessions, so proud of all of you! Thank you for all being so amazing Love what you do and youll never work a day in your life! If you are looking to start your fitness journey, do it now! I am here to help motivate, encourage, laugh and support you through you fitness journey! My number is 0400791219 or you can message this page! Ill look forward to hearing from you!

08.01.2022 Lunch looks a little like this today Hope your all having a great week and are smashing your goals Group sessions are on this week, to book or for inquiries message this page, or message Paige on (0400791219)

07.01.2022 Monday Motivation Hope you all had a great long weekend and are feeling refreshed and ready to smash out your goals for the week Remember to work out because it makes you feel good, eat foods that make you feel good and nourish your body and do things that make you happy Groups sessions are on this week, times are below! I am also taking on clients for personal training.

06.01.2022 Rare occasion I get to train these boys Well done boys and Jaimie for killing your sessions tonight and pushing yourselves! So much fun and sweat

06.01.2022 Introduction My name is Paige and I am a qualified personal trainer and Pilates instructor. I have been in the industry for a little over a year and a half and love my job ... My mission as a PT and opening my garage as a small PT studio is to create a welcoming and encouraging environment where you don't have to feel overwhelmed to come to class, as far it's worked out just how I hoped we have amazing people who train with us and all encourage and motivate each other and at the end of the day now call each other friends! (Don't get me wrong we still work hard and get it done ) I am currently offering a free trail class to all new clients, if this sounds like something you've been waiting for don't wait any longer, slide in to our DM's for more info or comment below. Start now, thank yourself later

06.01.2022 What a way to start a Friday morning, doing what you love! Cath smashing out her 2nd session for the week! Well done Cath, your doing so well with your training and really push yourself! Awesome work to all my clients this week, I love training with every single one of you! Thank you for smashing out your sessions, really giving them all your be got and also for being super fun to train! ... Contact Paige on 0400791219 to book in a session today!

06.01.2022 When your certificates are finally ready, just jump for joy Fully qualified, ready to help you all smash your fitness goals

06.01.2022 Is training with family or friends? Just for a little extra motivation? I do buddy personal training sessions! I do 1:2 and 1:3 personal training! Tonights little circuit for Sash, Lex and Ty! They smashed out a hard and challenging session! Some of this finishers looked a little like this: ... Superset: 30:30 Plank Hold Leg raises Glute bridge hold High Knees Well done girls, you all smashed it X

05.01.2022 Happy Thursday Pilates tonight 7:15pm, 2 spots left! Benefits of Pilates ... - Improved Flexibility - Improved Posture - Increased Muscle strength and tone (abdominals, Lower back, hips and glutes 'The core muscles' of your body) Message us to book your first free Pilates class tonight

05.01.2022 Wednesday morning called for upper body and core exercises! Planking, there are many different variations of planking for all different fitness levels. Heres a few below -Plank on elbows and knees -Plank on elbows and toes ... -Plank on hands and toes -Plank on a fitball When planking remember to have a straight and level back, core on and squeezing you glutes! See more

05.01.2022 Cool Down at the end of a sweaty session! Legends smashing out there 6pm session on the hot Tuesday night! New group timetable launching Friday! ... Free trail for your first class!

03.01.2022 THURSDAY NIGHT GROUP SESSION Still spots left message me to book in! Full body circuit, $10pp for 45 minutes! (Phone 0400791219 or message on here) ... Start your fitness journey now!

01.01.2022 Great morning session with Mum! Finisher today was, 30:30 x 3 skipping and battle ropes With our breakfast after being a smoothie bowl yummy Have a fantastic Wednesday

01.01.2022 Smoothie bowls and lemon water is whats on the menu for breakky! Provides me with the energy and nutrients I need for the day, keeping me feeling light but full and energised! What does your breakky look like??? Hope all you beautiful people are having a fantastic week!