Steph-eeze Massage in Mackay, Queensland | Beauty, cosmetic & personal care

Steph-eeze Massage

Locality: Mackay, Queensland

Phone: +61 417 070 556

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• Beauty, cosmetic & personal care
• Massage service
• Spa

24.01.2022 For all the ‘gym junkies’ and those of us who go just to the gym (minus the Lycra) Remember the importance of bracing for spine protection before you do any set.

24.01.2022 Guys Corona Virus aside - Buteyko breathing is fabulous and this webinar is free if you happen to be awake at 3.00am on Friday morning

23.01.2022 Our thinking about the body changes all the time. This doesn’t mean you shouldn’t use your foam roller regularly. Next time you are in, ask me about how you can use your foam roller to better effect

23.01.2022 Dearest Massage Clients, I hope you have had a wonderful break over Christmas and I thank you for your continued support. As of the 1st of March my fees for an hour massage treatment will increase to be in line with industry standard of $80 per hour. Half-hour treatments will remain at $50 and PER treatment at $30. I will continue to stock DoTerra oils, Herbal Fiberblend, Parafix and a limited range of Modere products for your convenience. Yours in health... Steph See more

20.01.2022 Hi everyone! Hope you are safe and well in these crazy times Just a reminder that all of the products I stock are still available to purchase. doTERRA essential oils... Modere toothpaste and deodorant Dr Graeme massagers ASEA Renu 28 etc. Just give me a call or text and you can pop over and pick up what you need or, I can always deliver Some of the essential oils that I stock are great immune boosters and I happen to have them in stock now If I don’t have them in stock I will be putting in an order every Monday and can have them here within the week.

19.01.2022 What could you get a stressed out family member or friend for Christmas? Or maybe a gift for yourself to help ease the stresses of the Christmas season Just $90 Grab yours from Steph-eeze Massage

18.01.2022 Check this out for core strength

16.01.2022 That face says it all

15.01.2022 If you have lower back pain this is a really interesting 5 minute read

15.01.2022 Check this out - Such amazing work!! ‘Alternative’ therapies pfffft!!! This kind of work just gets results without drugs but we still see it as alternative

15.01.2022 If you get these critters regularly...

12.01.2022 Hey all you essential oil users - and even if you’re not - this should be very interesting

11.01.2022 Keeping the tendons around your shoulder joints strong and balanced is a great way to ward off shoulder pain. Our lives seem to revolve around things done with our arms in front of the body(driving, using a computer....) The front of our shoulders get stronger and sometimes tighter, and the back of our shoulders get lazy. Here are 4 simple exercises that should be done with light weights - even a can of baked beans!! - try them and see how your shoulders stack up https://m.youtube.com/watch?v=Qe3Ryc1nngs

10.01.2022 Many of my massage clients are seeking relief from a painful joint (hip, knee, shoulder.....) There is much to be said for not only stretching the muscles around the joint or the opposing muscles to provide relief, but also for strengthening those muscles to provide better support to the joint. If you’ve got 5 minutes check out some of the ideas here https://blog.bulletproof.com/6-simple-habits-build-stronge/

09.01.2022 Get your Valentine an Aromatouch.............Only 3 weeks to go!!!

08.01.2022 Yup - kinda does

07.01.2022 Hi guys - a friend of mine is doing a class on Ageing gracefully with essential oils on Tuesday night at 7:30. Here’s the link to register https://leighskead.synduit.com/AGLW0001

01.01.2022 Since you can’t get your regular massage happening at the moment, think about investing in a Dr Graeme massage machine At only $90 - Graeme will get you through this period of isolation and be handy to maintain your body between massages after this is all over.