Stephanie Irwin | Alternative & holistic health service

Stephanie Irwin

Phone: +61 452 589 887

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• Businesses
• Medical and health
• Alternative & holistic health service
• Medical service
• Health & wellness website
• Meditation centre

20.01.2022 Have you heard the term ‘raising your vibration’ before? Well, did you know that everything in the world has its own unique frequency vibration? This includes the food we eat, colours, sounds, crystals and even our emotions. Peace, joy and love have the highest frequency vibrations sitting between 500 600 hz whereas guilt and shame sit much lower at around 20 30 hz. ... This is where meditation comes in. When we meditate we are literally raising our vibrational frequency because through meditation we become more mindful which calms our nervous system down, improves our mood and brings about feelings of peace Remember even the shortest period of mindfulness will benefit your state of wellbeing. Try mindfully walking your dog, mindfully showering or mindfully doing the dishes and see the positive impacts for yourself. Drop a if you like the sound of more peace, joy and love in your life. #stephanie.jasmine.irwin #goodvibes #raiseyourvibration #mindfulmoments #meditation #meditationperth #peace #love #joy #yesplease

12.01.2022 What if I told you I can teach you how to find the pause button on the remote control of life? Not only will you learn how to press pause but when it’s time to press play, you’ll feel a deep sense of inner calm whilst feeling refreshed and recharged. What’s this magic you ask? Meditation is the answer my friends! I stumbled across meditation around 8 years ago and it honestly has changed my life. I went from being a massive stress head working in the corporate world into som...eone who has a deep connection to my true self, significantly less stress and a sense of inner knowing and peace. I’m a qualified meditation teacher based in Perth and offer 1:1 meditation lessons, group meditation sessions and corporate mindfulness programs. My aim is to help you find that place of inner stillness through meditation and mindfulness so that you can be the best version of yourself and shine bright. I’ll be sharing hints and tips, upcoming events, guided meditations & more. I can’t wait to share all of this wholesome goodness with you. If you’re excited to begin (or continue) your self-love journey drop a below! #stephanie.jasmine.irwin #whyimeditate #innercalm #peace #mindfulness #meditation #recharge

09.01.2022 Want to give mindfulness meditation a try but not sure where to start? Every forntight on a Monday I teach Mindfulness Meditation at MyLocalMind in Fremantle from 7pm 8pm and it’s completely free! That’s right, you heard it, completely free! MyLocalMind is a grass roots community wellbeing initiative and licensed charity aimed to improve mental health by offering completely free mental health services to people from the community. I am absolutely honored to have this opp...ortunity to teach here. All you need to do to attend is register before attending the class. For registrations for the next class on 7th September click on this link https://www.mylocalmind.org.au//mylocalmindful/2020-09-07/ Feel free to DM me if you have any questions. Much love x #stephanie.jasmine.irwin #freemeditation #wholikesfreestuff #community #mindfulness #meditationperth #mindfulnessperth