Stephanie Colman in Bondi, New South Wales | Health spa

Stephanie Colman

Locality: Bondi, New South Wales

Phone: +61 450 267 156

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• Beauty, cosmetic & personal care
• Spa
• Health spa
• Meditation centre

25.01.2022 My Advice for 2020 - Get in the boat Latest blog post if you fancy. To receive monthly musings, news on upcoming courses, retreats, events, group meds and more. Sign up for the newsletter at www.stephaniecolman.com.au

25.01.2022 Lets social distance together! Group meditation is happening on Zoom Tuesdays at 6:30pm ... If you have a Vedic Meditation practice and youd like to log on simply join the private facebook group (link in bio) for access. Hope to see you on my screen soon.x See more

24.01.2022 You are the water, not the murkiness momentarily passing through it.

24.01.2022 Its not lost on me how lucky I am to start my day with an ocean swim! But we can all start our morning dipping into the ocean of Being. My advice, take a few minutes to meditate each morning. When we do this the brain falls into a coherent, clear and calm style of functioning. Then notice as the salt crust of this state flavours your day. ~ #meditate #vedicmeditation #meditation #learntomeditate #morningroutine #being #consciousness #sydneymeditation ~ @cocojaneswimwear

23.01.2022 Time to tune into inner intelligence.

20.01.2022 If youre feeling creative, inspired and productive right now, all power to you, let it flow. But if youre feeling the need to rest, to transcend, if you dont feel like getting a ripped bod, learning a language or writing your memoir. Let me just remind you, its ok to just Be. When were still, quiet, present, when we allow the mind and body to rest deeply, we start to appreciate the beauty of whats around us. We begin to notice the order in the chaos. We attune to the... subtle impulses of natures creative intelligence bubbling up within. We strengthen our connection with Self, our inner-net. We lay the ground work for future evolutionary action. If BEING is all your DOING right now, well thats just fine. #be #consciousness #vedicmeditation #meditate #recharge #surrender #rest See more

20.01.2022 The beauty of the Vedic meditation technique is its EFFORTLESS. Which is a relief since almost everything else we do involves trying, focusing, achieving. Not only is it easy, students report looking forward to it. Literally the only effort involved is getting to the chair! ~ ~ ~ #easymeditation #vedicmeditation #sydneymeditation #anxiety #wellness #bondi #bondimeditation #meditation #learntomeditate

20.01.2022 Important message. My teacher Thom discusses cultivating fearlessness and super immunity amongst the current Corona situation.

19.01.2022 Do the work. Show up for yourself over and over again. Become acquainted with yourself at the deepest level of Being. Lay the threads that become the rope. Enliven youre full potential. Be the change the world needs. Be a boss. Start now. ~ #vedicmeditation #learntomeditate #flow #habit #meditationbondi #consciousness #startnow

19.01.2022 For fast acting relief try slowing down. Lily Tomlin ... #vedicmeditation #learnvedicmeditation #meditation #meditationsydney #meditationbondi #slowdown #being #reset #mentalhealth unknown See more

17.01.2022 Merry Christmas everyone. Remember to be present during this festive season

17.01.2022 A powerful post from my colleague Georgia Vavasour

16.01.2022 Did you know 20 minutes of Vedic Meditation delivers rest levels 2 times deeper than sleep? This is good news for anyone feeling stressed as the bodies ability to recover from stress lies in its ability to rest deeply. Hello meditation = Bye bye stress ... #vedicmeditation #learntomeditate #stress #reduceanxiety #mentalhealth #sydneymeditation #mindgym See more

16.01.2022 Done is better than perfect. Have you meditated today? ~ ~ ~... #vedicmeditation #mentalhygiene #learntomeditate #bondi #meditation See more

15.01.2022 #crapfreechristmas * Gift an experience * Make something * Buy local supporting your community ... * Gift something useful and sustainable * Gift a donation to charity * Wrap in recyclable paper or reuse * Dont buy novelty gifts If youre still strapped for ideas, gift a meditation gift voucher. A gift that wont end up in land fill. A life tool that facilitates living a happier healthier and more creative life. DM for details.

14.01.2022 A simple and powerful way to move your body each day. I highly recommend.

14.01.2022 Last group med for 2019! Come say hi! x ~ ~ ~ #groupmeditationbondi #vedicmeditation #community #consciousness

14.01.2022 Looking for a new space for hire to teach meditation courses in the Inner West of Sydney. Any recommendations?Looking for a new space for hire to teach meditation courses in the Inner West of Sydney. Any recommendations?

11.01.2022 Beautiful words from one of last weeks students Olivia.

10.01.2022 Join my colleague and dear friend Tho Burkhardt for his online Vedic Book club. Im so in!

10.01.2022 Most of us have our go-to relaxing activities that we default to for rest and recovery after a long day, but how efficiently are you resting? Is watching Netflix actually efficient recovery? Ever spent a day binge watching a series and felt more tired than before you started? Does that glass of wine put you in optimum form the next morning? Now Im not anti Netflix, or wine or anything, everything has its place. However, examining what you use to wind down and how effectiv...e it is for setting you up again is something to think about. 1 x 20 minute session of Vedic Mediation delivers profound levels of rest at least 2 x deeper than sleep. When the body rests this deeply it naturally kicks into repair mode, allowing deep healing and recovery from stress and fatigue. Its not a subjective, woo woo technique. Its a reliable, systematic, efficient and effective method for rest and recovery. Its a no brainer. If youre curios to find out more about Vedic Meditation and how you can learn, register for a free Introduction to Meditation talk. Every Tuesday 7:30pm on Zoom, register via link in bio. #vedicmeditation #mediation #learntomeditate #meditationbondi #meditationsydney #wellness #rest #mentalhealth #recovery

10.01.2022 VVG, droppin Vedic bombs #vedicmeditation #learntomeditate #vedicknowledge #love #meditationbondi #consciousness

10.01.2022 What is soft is strong. Water is fluid, soft and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid and soft and yielding will over come whatever is rigid and hard. Lao Tzu We often misconceive soft as weak. But latent within softness is power. Look at the power within the softness of your meditation. You sit down, you effortlessly think a mantra and consciousness gently begins to know itself. You repeat the practic...e effortlessly day after day and things that seemed absolutely immovable begin to naturally change. Youre sleeping better, anxiety is gone, youre no longer triggered in the same way. Theres been no forcing, pushing, or fighting but through the softness of transcending eventually a great power begins to arise within. I know what I am. One established in this state is unstoppable. #vedicmeditation #meditation #learntomeditate #meditationbondi #meditationsydney #wellness #consciousness See more

09.01.2022 You dont need any prior experience to learn Vedic Meditation. All you need is the commitment to turn up for yourself. #learntomeditate #dailypractice #vedicmeditation #sadhana #wellness #selfcare #bondimeditation #sydneymeditation ... See more

07.01.2022 Source: https://greatergood.berkeley.edu//six_daily_questions_to_a

07.01.2022 Dont have time to meditate? Settings Screen Time iPhone Nuff said... #digitaldetox #screentime #vedicmeditation #meditation #bondi #learntomeditate #bondimeditation Image@katbakboogie See more

04.01.2022 You dont need to go outside to find space. Space is a state of consciousness. Go within. ~ ~ ~ #vedicmeditation #meditation #consciousness #perspective... ~ Image via @styleshiver See more

02.01.2022 Hey guys, if youve learnt Vedic Meditation and would like to join us online for a group med we will be kicking off tomorrow Tuesday 24th at 6:30pm AEDT. For access to the Zoom link to join and other content supporting you in your practice please join my private facebook group here: https://www.facebook.com/groups/StephanieColmanForVedicMeditators

02.01.2022 Never thought Id be quoting John Mayer #kindness #compassion #truebeauty #beautyontheinside #vedicmeditation #self