Stephen Pocock Personal Training in Lawnton, Queensland, Australia | Gym/Physical fitness centre

Stephen Pocock Personal Training

Locality: Lawnton, Queensland, Australia

Phone: +61 401 608 878

Address: GENESIS LAWNTON 4501 Lawnton, QLD, Australia

Website:

Likes: 865

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Sports & fitness instruction
• Fitness trainer

24.01.2022 ZOOM online Tabata Bootcamp is this Sunday at 8 am, everyone is invited to this free event. Just get in touch for your invite.

22.01.2022 Wow, an awesome morning raising some money for Spina Bifida with Ginette.

22.01.2022 Our online ZOOM Boot Camp went off today, stand by for next week as we try to organise an in gym Charity event. Details soon.

21.01.2022 My last 6 week Charity challenge for 2020 starts next Monday 9th November, we have had some awesome results in the past and this will be no different. This time we will involve all the usual Support activities to get you motivated, fit and ready for the Christmas holidays but will also include some fun local Community projects to make our world a better place. I will have in gym, outside or online training options so everyone can be involved. Who wants a fitness blast before the end of the year ?

21.01.2022 Tomorrows ZOOM Boot Camp invites have been emailed, still time to join us at 8.30am.Tomorrows ZOOM Boot Camp invites have been emailed, still time to join us at 8.30am.

20.01.2022 Free ZOOM Online Boot Camp Tabata style 8.30 am Sunday. Who is in ?Free ZOOM Online Boot Camp Tabata style 8.30 am Sunday. Who is in ?

19.01.2022 Here is a follow up on yesterday's fund raiser. $290 raised, lots of sweat given and a whole lot of Fun had. Well done everyone, we are getting good at raising money for good causes.

19.01.2022 ZOOM Boot Camp this Sunday at 8.30 am who is joining in the online Fun Tabata Workout ?

18.01.2022 Hi Team, here is the story behind our Charity Gym session this Saturday at 8 am, I will let Ginette tell it in her own words. If you can't make Saturday but still want to help out let me know and I will pass on the details. Hi everyone, Thank you for taking part in Steve’s charity boot camp to raise funds for Spina Bifida Hydrocephalus Queensland (SBHQ). I can not tell you how much it means to me to support such a worthy charity. My daughter Hazel was born with Spina Bifida ...in 2015 and had spinal surgery at the age of 7mths. SBHQ have been there for us since he very beginning. We did not know she had Spina Bifida until she was 4 days old and it came to a complete shock to us. SBHQ were there at our very first hospital appointments to make sure we were doing ok. Over the last 5 years they have supplied us with support through home visits, daycare and kindy visits, Speech and OT. Next year when Hazel starts Prep, they will be there to assist in her transition. Although Hazels Spina Bifida is not obvious to the naked eye, there are a lot of children and young people living with Spina Bifida and Hydrocephalus who truly benefit from the amazing support and services provided by SBHQ. Every year since Hazel was one, my family and I have participated in the annual SBHQ Wheel and Walk event. This year, due to COVID, it was not able to go ahead. Instead SBHQ has requested participants to raise funds by setting up their own physical goals over a period of 2 weeks. I have been walking 10000 steps a day and setting my husband and I up with challenges in exchange for donations. Thank you again for your support Many Thanks Ginette See more

18.01.2022 My Free ZOOM Tabata session is this Sunday at 8 am, I would love to have you join in. Get in touch if want to join us online for a morning workout.

18.01.2022 Back to work tonight for me. Remember your mask Team.

17.01.2022 Online ZOOM Tabata is tomorrow morning at 8.30 am, all welcome just let me know if you are interested in joining in ?

17.01.2022 WOO HOO, A NEW CHALLENGE is coming. My first challenge of 2021 starts in early February. Details next week, who is in ?WOO HOO, A NEW CHALLENGE is coming. My first challenge of 2021 starts in early February. Details next week, who is in ?

16.01.2022 A beautiful day to be doing an outside training session in the park but it is so warm and humid for 6.30 am. Vicky did so well after coming off a night shift. Just make sure you get outside and enjoy the sunshine.

14.01.2022 Free ZOOM workout online tomorrow 8.30 am. Who is in ?Free ZOOM workout online tomorrow 8.30 am. Who is in ?

14.01.2022 A beautiful sunny day for boot camp.

12.01.2022 Online tomorrow at 8.30 am for a great Tabata workout, invites have been sent but you can still join us. Just get in touch.Online tomorrow at 8.30 am for a great Tabata workout, invites have been sent but you can still join us. Just get in touch.

10.01.2022 Exciting Times, no online Bootcamp this weekend coming but instead we are doing an in Gym 60 minute challenge Saturday at 8am. You will team up with a partner and try to complete a series of exercise tasks at Genesis Lawnton. Why ? Because the lovely Ginette is raising dollars for Spina Bifida and I will ask that you give her a small donation on the day. As it is Super Saturday at Genesis you can also bring a friend that is a non member to join in. Who is in ?

09.01.2022 Working from Home today, straight back into online training sessions. Great work Amanda, Tabata yesterday and Pyramid training this morning. If you would like to try an online session let me know, weights,cardio even boxing it is all possible.

09.01.2022 NOTE Change of day, change of time : my free online ZOOM Tabata workout is this Sunday at 7.45am. Who is in ?NOTE Change of day, change of time : my free online ZOOM Tabata workout is this Sunday at 7.45am. Who is in ?

08.01.2022 ZOOM Bootcamp is this Saturday at 8.30 am using the usual Tabata format. If you haven't tried this FREE workout we would love to have you join in the fun. Just get in touch and you are in.

07.01.2022 Free online ZOOM Tabata Bootcamp Saturday 8.30 am. Who would like to join us for some strength and cardio fun, 20 sec at a time ?Free online ZOOM Tabata Bootcamp Saturday 8.30 am. Who would like to join us for some strength and cardio fun, 20 sec at a time ?

06.01.2022 Here’s what you need to know about masks and exercising in Greater Brisbane. You need to wear a mask when you’re exercising indoors, for example at a gym, but y...ou can remove your mask when you’re out of breath or puffing. You do not have to wear a mask indoors if you are doing strenuous aerobic exercise such as high-intensity interval training, cycling, running or team sport. If you’re exercising outdoors, you must carry a mask with you at all times.

02.01.2022 It is on again, my ZOOM online Boot camp is tomorrow at 8.30 am. Invites will be sent soon, if you want to join in send me your email address by text. I would love to see you there from your own home.

02.01.2022 Just a little update for those that have asked about strenuous exercise in the gym.

02.01.2022 Hi Team, we have our Genesis in gym challenge happening at 8 am tomorrow to help Ginette Casperson raise some much needed $ for Spina Bifida. If you would still like to join us it is not to late just let me know, but if you can't make it but still want to help out here is where you can donate. Every little bit helps.

01.01.2022 So great to join the gang in my online Tabata session today. We do this free class every weekend so you are welcome to join us anytime.

01.01.2022 Small Group Training is back, do you want to save up to 60% on your P.T. sessions ? Do you get motivated working in a group ? If so this is for you, my workout sessions include Cardio and Strength training catering for all fitness levels. Included are weekly weigh in's, monthly measurements and food plan. Sessions are Tuesday 9 am, Wednesday 5.30 am, Thursday 6.15 pm,... Friday 5.30 am and 9 am. Let me give you your first session for FREE. Leave a reply "Small Group" below and I will be in touch.