Steph Jessup Personal Training in New Farm, Queensland | Gym/Physical fitness centre

Steph Jessup Personal Training

Locality: New Farm, Queensland

Phone: +61 427 506 656

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Made my first #acai bowl this morning! #yum #banana #cacao #goji #ilovebreakfast

25.01.2022 Yesterday I read a quote that I thought was spot on: "Practise doesn't make perfect. Perfect practise makes perfect" You should always be striving to do the full proper rep each time. If you aren't there yet, that's ok, but always keep working towards it!

25.01.2022 Hey guys, There is an introductory PT offer in the "Start Your Journey" tab (for new clients only). 3 x 30 mins for $49. Please enter this tab and click on the link if you are interested! Thanks!!

24.01.2022 The result of reverse tiger crawls on hot cement. No pain, no gain, right?!

22.01.2022 Today's workout: 1 KB snatch e/s 1 goblet squat 1 set stairs... Each set, reps go up by 1, stairs stay same, until 10 sets stairs completed in total. Spew town was close by!!

21.01.2022 #progress #kettlebell #kettlebelllife #kettlebellsnatch #gs #girevoy #girevoysport #gettingstrong

19.01.2022 Time lapse of my #snatch set this morning 20kg at 10rpm #snatches #kettlebell #kettlebellsnatch #girevoy #gs #girevoysport #gotgoals #kettlebelllife

19.01.2022 Today's workout: 7s - 7 reps of each exercise for 7 rounds (Using crank-its)... Knee tucks Chins Backtaps (ea side) Knees to elbows Mountain climbers (ea side) Rows Pikes Have a go!

17.01.2022 #snatches felt good this morning #kettlebellsport #kettlebellsnatch #girevoysport #gs #gettingthere #strong

15.01.2022 Sukiyaki for dinner #japanesefood #yum #yayforgenkimart #becausewecan #ilovefood

15.01.2022 Tonight's test set, from behind. Good to see relaxation through my back. Nowhere near the length of time I wanted but now I know where I am #workinprogress #strong #snatch #kettlebellsport #kettlebellsnatch #girevoy #gs #girevoysport #18kg

15.01.2022 My new client Sophie smashing out her first ever set of back squats and easily hitting 6 x 45kg!!!

13.01.2022 Starting point of a #bridge needs work, but stoked I can do even this! #kettlebell #kettlebellsport #girevoysport #bikram #bikramyoga

13.01.2022 Hi guys, can you please share my page with your friends? That way they can take up the PT offer on the page. Thanks!

12.01.2022 My top tip for flavoured yoghurt fans: these are often LOADED with sugar and you can make much better versions yourself. Today I have Greek yoghurt mixed with stewed pears and apples - no sugar, just water, cinnamon and vanilla for the stewing. I also use frozen berries and drizzle a small amount of honey over the top. The trip to work mixes it all and it is the best yoghurt you will ever have!

11.01.2022 Two favourite salad ingredients: mint and pomegranate. Add a dash of lime juice with these and no dressing required!

11.01.2022 If you don't think diet is important, think again: I lost a kilo in a week and a half just by cutting out some rubbish I had been eating!!

08.01.2022 Working towards 20kg #snatch #kettlebellsport #kettlebellsnatch #gs #girevoy #girevoysport

07.01.2022 People often think training in the heat is bad. On Monday I did sprint training for about 45 mins in the heat of the day. This is a surefire way to take the intensity up a notch and improve your fitness. Just make sure to be properly hydrated and sun smart before tackling the summer sun!

06.01.2022 PB this morning for bench @ 50kg! All by myself for the first one!!

06.01.2022 People often ask me about what they should be eating. My #1 piece of advice is to eat for nutrition - make sure you're getting in all your nutrients (macros, vitamins and minerals) and plenty of water each day and you pretty much can't go wrong.

04.01.2022 Da #pump #kettlebell #snatch #gs #girevoy #girevoysport #kettlebellsnatch #kettlebelllife

03.01.2022 Hard session this morning!! #kettlebell #kettlebellsnatch #kettlebellsnatch #kettlebelllife #girevoy #gs #girevoysport

02.01.2022 20kg #snatches this morning 10rpm. Crazy to think this was 16kg for me not that long ago #progress #gs #girevoy #girevoysport #kettlebell #kettlebellsnatch #gotgoals

01.01.2022 This morning I did 174 double unders in 3 mins, how many can you do?

01.01.2022 Stoked for the first time snatching 24kg. In less than 12 months have gone from 12kg to 24kg! #progress #strong #kettlebell #kettlebellsnatch #kettlebelllife #gs #girevoy #girevoysport #snatch