Step into Life Australia | Local service

Step into Life Australia

Phone: +61 402 855 285

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24.01.2022 Today's Muscle Madness March challenge is Death by Leg Day! Don't forget to tag & challenge your family and friends too! #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #deathbylegday #legday #stepintolife #fitness #outdoorpt #feelgreat #personaltraining #outdoor #outdoortraining

22.01.2022 Today, we have a hard one, it's the Supersets for your Legs, Chest & Back! Don't forget to tag & challenge your family and friends too! #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #stepintolife #fitness #outdoorpt #feelgreat #personaltraining #outdoor #outdoortraining

16.01.2022 Brilliant job by Team Step into Life Heidelberg and everyone involved at yesterday's Corporate Triathlon!

16.01.2022 Today for Muscle Madness March, we will challenge you to strengthen your arms & shoulders! Don't forget to tag & challenge your family and friends too! #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #deathbylegday #legday #arms #shoulders #stepintolife #fitness #outdoorpt #feelgreat #personaltraining #outdoor #outdoortraining

15.01.2022 It's Tricep Tuesday for Muscle Madness March! Don't forget to tag & challenge your family and friends too! #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #deathbylegday #legday #arms #shoulders #gunshow #biceps #triceps #tickets #stepintolife #fitness #outdoorpt #feelgreat #triceptuesday #outdoortraining

15.01.2022 It's Muscle Madness March and we're here to help you strengthen and tone your muscle mass because increasing your muscle mass increases your metabolism, and from that the calories you burn at rest. It makes you stronger, so you can handle the daily tasks that get thrown your way, and when something does go wrong, like a fall - you have protection! We are also slowing down the ageing process as our muscle mass decreases as we age, so best we work to keep it on! Read more about Maintaining Muscle Mass, here: https://bit.ly/2w86N4p #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #stepintolife #fitness #outdoorpt #feelgreat #personaltraining #outdoor #outdoortraining Photo by Micah Boerma

12.01.2022 What an amazing effort by all, go Team Step into Life Chelsea and everyone who participated at yesterday's Corporate Triathlon!

11.01.2022 As part of Muscle Madness March, we are going to help you tone and strengthen your body and muscles. Keep a look out for our Workout Challenges that you can do anywhere! But as your local outdoor training specialists, we highly recommend getting outdoors and give our workouts a go! For our first Workout, we'll keep it simple and just Leg It! Don't forget to tag & challenge your family and friends too! #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #stepintolife #fitness #outdoorpt #feelgreat #personaltraining #outdoor #outdoortraining

10.01.2022 Today for Muscle Madness March we are giving you Two Tickets to the Gun Show! Don't forget to tag & challenge your family and friends too! #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #deathbylegday #legday #arms #shoulders #gunshow #biceps #triceps #tickets #stepintolife #fitness #outdoorpt #feelgreat #outdoortraining

08.01.2022 Congratulations on competing in the Corporate Triathlon Team Step into Life Carlton North!

07.01.2022 Today's Muscle Madness March challenge is to up the weight you're holding, and we'll be nice and decrease the number of repetitions for you! We're nice like that you know! So hopefully you have some weights handy at home OR check out if one of your local parks has an outdoor exercise equipment station. Don't forget to tag & challenge your family and friends too! #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #deathbylegday #legday #arms #shoulders #gunshow #biceps #triceps #tickets #stepintolife #fitness #outdoorpt #feelgreat #personaltraining #outdoor #outdoortraining

05.01.2022 Today for Muscle Madness March we give you the Muscle Endurance Workout! Don't forget to tag & challenge your family and friends too! #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #deathbylegday #legday #arms #shoulders #gunshow #biceps #triceps #tickets #stepintolife #fitness #outdoorpt #feelgreat #personaltraining #outdoor #outdoortraining

02.01.2022 Strength training is for your brain, not just your body! Studies have shown that weight lifting not only strengthens your body but also your mind. This 6 month study by the University of Sydney, suggests that lifting weights can protect the brain from degeneration and improve cognition. Read more about this study here: https://bit.ly/2SEEoKS #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #deathbylegday #legday #arms #shoulders #stepintolife #fitness #outdoorpt #feelgreat #cognitive #brain #cognitiveimprovement #weightlifting #personaltraining #outdoor #outdoortraining Photo by geralt