Step into Life Miami in Gold Coast, Queensland | Gym/Physical fitness centre

Step into Life Miami

Locality: Gold Coast, Queensland

Phone: +61 409 677 038

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 This winter, just for getting One Step Closer to their goals, Step into Life will be rewarding one lucky member with an amazing Wellness Weekend at the multi-award winning Gwinganna Lifestyle Retreat! All you need to do is turn up to your regular sessions, and you’ll be in the draw! What do you say, Lifers? Let’s get One Step Closer! More info? Head to: http://www.stepintolife.com/iamonestepcloser/

25.01.2022 Hills session this morning! 18km on Thurs - Yikes! Those numbers are creeping up & GCM is getting closer! 21km here we come Jeanette Stanley !

24.01.2022 10km Ready to go!

24.01.2022 Suzanne & Jeanette Stanley ran 18km today! Mat Stanley ran 12km today! and we only got a little bit wet!

22.01.2022 Waiting..... waiting. ....

21.01.2022 We climbed to the top of Mt Warning today!! Pls put this on your To Do List! The weather was perfect & the views were amazing! Had a ball!

21.01.2022 Kerrie's ready to go blitz the 5.7km! Go Kezza!!!

20.01.2022 Hi there gorgeous people! I thought I would jump in and let you know what I have been up to in the last couple of years! LOL! :) My name is Suzanne and I was your Step into Life Trainer. I am now running a new business called Your InnerCalm Coach, and working back in the field of weight-loss using Hypnotherapy and Neuro Linguistic Programing (NLP) Essentially we look at the root cause of weight gain - when, where, how it started emotionally - and then we remove all of the n...egative connections so you can move forward in life without the struggles and mental mind battles around food! I found that when I was a trainer - some of my clients were doing all the right things - exercise and nutrition wise - but the weight was still slow to move. I am now working at shifting weight from a different perspective - the MIND - and results to date have been amazing! Between 10 - 22cm in just 4 weeks GONE from their body with minimal exercise, and good portion control guidance provided by me in the form of food coaching, and a heap of Neuro techniques that literally changes the way you think about food! - like getting rid of cravings!! This is part of my signature 5in4 Weight Loss program. I have just started up a Weight Loss Goals Club FB page which will help women to stay on track with their weight loss goals, offer support, encouragement, hints, tips & info all around the Mind Body Connection. If your goal is weight loss - or you know of someone who may benefit, please jump in to the group - or contact me via PM - I would love to chat and see what you are up to! I am opening up the Weight Loss Goals Club group for a limited time until the end of December - at which time if will revert back to a paid membership. Wishing you all a very Merry, Happy, Joyful and Healthy Xmas and New Year - it's going to be AMAZING! :) xx You can contact me via this FB Page https://www.facebook.com/YourInnerCalmCoach/

17.01.2022 We tend not to drink as much Water as we need to in Winter. My tip is to drink warm/hot water in the morning or throughout the day with fresh lemon juice

17.01.2022 Ok who is going to blend this one up and tell us all about it!

17.01.2022 1st day of Coreball Training and we kicked off in very Chilly conditions! A big pat on the back for a great turnout for the Morning Crew! Please help me to Congratulate Deb Van Der Stok for achieving her 1500 Training Club Milestone! That means Deb has huffed, boxed, streatched Bands ( her least favorite ) and worked out on Coreballs ( her most favorite) for a whopping 150 Training sessions showing fantastic dedication to her Health & Fitness We also celebrated Ken's first 200 Training Club point Milestone - love your work Kenny! Well done you two!!

14.01.2022 Now the weather is cooling down we have changed our 9.15am Boxkick to Cardiomax. A great turnout for the mid-morning crew who were certainly warmed up after a mini Hills session on our Endurance run

12.01.2022 Simple, Easy & Clean eating....

12.01.2022 Are you getting One Step Closer to your goals today? Some days are tougher than others but you’re strong, we know you’ve got this! Congratulations on making it to week 4 of the Step into Life Winter Challenge. Are you one more training session closer this week to winning a trip to Gwinganna Lifestyle Retreat on the Gold Coast?

12.01.2022 Grab a cuppa and have a read. There is some excellent info in this article about how to reduce your Belly size and WHY you need yo do it .

12.01.2022 Start your day this Winter with a Warm Glass of Water and Lemon juice - excellent for the digestive system AND very hydrating

12.01.2022 Soooo what goes up must come down - along the same rock wall on our backsides hence our dirty derrieres

11.01.2022 The simplest & quickest Breakfast Eva!! Simply smash 1 Banana and whisk in 2 eggs with a pinch of cinnamon. Add to pan and Vwalla!! Banana Pancakes! Or make little pikelets for the kids after school snacks , or for the hungry grown-ups after work snacks! :o)

10.01.2022 Have a great weekend everyone!

10.01.2022 Have been doing a few of these this week!

08.01.2022 One of the best things about Step into Life is the community wouldn't you agree, guys?

06.01.2022 More reasons to eat clean non-processed nutritional food - this includes Meat!

06.01.2022 The colours of the sky are so amazing at this time of night

05.01.2022 Beautiful Powerflex session this morning! Thanks so much to Heather for bringing candles to our class! The ambiance was serene!

04.01.2022 Powerflex by Candlelight this morning! Thanks so much Kerrie, Deb & Joey!

03.01.2022 Something to think about....

02.01.2022 Happy Friday Step into Life Miami! Kick back and Relax!

02.01.2022 There’s just over one week left of winter, and you know what that means - this is your last opportunity to earn yourself the special edition ‘I Am One Step Closer’ drink bottle, and to earn your entry into the grand prize draw for the Wellness Weekend at Gwinganna Health Retreat on the Gold Coast! Let’s get One Step Closer to achieving all of those winter goals and make as many sessions before the 31st!