Stepping Out Program in Leichhardt, New South Wales, Australia | Mental health service

Stepping Out Program

Locality: Leichhardt, New South Wales, Australia

Phone: +61 2 9569 6512

Address: PO Box 507 2040 Leichhardt, NSW, Australia

Website: http://www.steppingout.org.au

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• Non-profit organisation
• Community organisation
• Mental health service

25.01.2022 Happy NAIDOC WEEK! This week, 8th 15th November, we join that nation to celebrate the history, culture and achievements of Aboriginal and Torres Stra...it Islander peoples. The annual celebration is usually held in July but was unfortunately postponed due to the pandemic. This year’s theme ‘Always Was, Always Will Be’ recognises that First Nations people have occupied and cared for this continent for over 65,000 years. We encourage all encourage all non-Indigenous people to continue to learn about the history and achievements of Australia’s First Nations people. Check out this week’s events at https://www.naidoc.org.au/get-involved/naidoc-week-events #NAIDOCWeek2020

25.01.2022 We love our ABC! https://about.abc.net.au//abc-launches-your-mental-health/

25.01.2022 Do you have a disability? Are you living with disability? Has someone has hurt you physically, treated you badly or taken advantage of you? Has someone hurt you..., treated you badly or taken advantage of you? Speaking with a counsellor may help. You might need support from a counsellor. - A counsellor will support you to talk about your feelings and emotions in a safe space, and work out a problem or issue. - A free, independent and confidential service is available its called the National Counselling and Referral Service. Call 1800 421 468 for support over the telephone and online. - The service is delivered by trauma specialists Blue Knot Foundation. Blue Knot are phone counselling specialists who help people experiencing distress. - Blue Knot counsellors provide short term counselling and can refer people to longer term counselling if needed. - Counsellors can also refer people to other specialist and practical supports. - Whatever a person decides to share with the counsellor is private it is not shared with anyone else. People do not have to give their name if they dont want to. - Contact the National Counselling and Referral Service on 1800 421 468 or 02 6146 1468. Its open 9am to 6pm weekdays, and 9am to 5pm AEDT weekends and public holidays. If t is hard for you to hear or speak, you can contact us through the National Relay Service on 133 677. If you find it challenging to use the telephone, you can request a video conference. To arrange this, send an email to [email protected]. If you need support in a language other than English, the Translating and Interpreting Service (TIS National) can help you. It is free. Call the National Counselling and Referral Service on 1800 421 468 and ask for an interpreter. The counsellor will make the arrangements. Or, call TIS on 131 450 and ask to be connected to the National Counselling and Referral Service on 1800 421 468. If you are experiencing any violence or abuse, or if you feel unsafe, call 000 or contact the Police. Visit https://www.blueknot.org.au//Counselling-and-Referral-Serv See more

25.01.2022 Addison Rd community organisation has been heroic in their support through this corona crisis. Community support has allowed us to deliver healthy and thoughfully composed food packages to those in isolation. Thanks, Addi Rd!

25.01.2022 Tips to stay safe online

24.01.2022 COME TOGETHER Along with the holiday season, another sweet delivery is upon us. Chocolates are arriving by the pallet load, generously donated to Addison Road C...ommunity Organisation by Heinemann Tax & Duty Free (Sydney). A bunch of charities and community organisations are visiting our Food Relief Hub daily to pick up boxes of quality sweets and get them out to their communities. Vans and cars are parked in a zig-zag pattern on the green outside Gumbramorra Hall. OzHarvest have sent a refrigerated truck to get as many boxes as they can. The Exodus Foundation are doing a pick up. Youth Off The Streets are here. Rough Edges. Metro Assist. Kinchela Boys Home Aboriginal Corporation. The Community Restorative Centre (CRC) from Canterbury A ute is being steadily stacked with boxes by Mo Bloomfield. He works as a social worker at Yudi Gunyi School, a special ed high school in Waterloo. Mo says that it used to be known as Green Square School, but after consulting with the local indigenous community they came up with Yudi Gunyi, which basically means ‘place of learning’. A lot of high schools in the inner city and across the City of Sydney end up referring students to Yudi Gunyi School. There’s often trauma or difficulties in the background of the students that come to us, Mo says. But at Yudi Gunyi when a student enrols, we are able to offer wrap-around health services for both the students and the parents. We have a psychologist, an occupational therapist, a paediatrician, a speech pathologist, an art therapist, specialist teachers It’s supported by the Gonski Institute. It’s the first place of its kind in the state. I love it, Mo says, and you can feel the energy in his words when he says them. Just the connection to community. A lot of my role as a social worker is about developing links between community groups. And helping students too when they move on after school with alternative education or pathways into careers. Yudi Gunyi is just so unique and multi-disciplinary in its approach. It’s a really special place. Mo is thrilled to come along today and get boxes of chocolates for the Christmas hampers that Yudi Gunyi School will be putting together for its students and their families. There’s a need for more than just basics, he observes. Food is about so much more than just survival. It connects to well-being and mental health and staying positive. Special treats like this, Mo says, hitting the side of one of the boxes, contribute to allowing families to flourish and have some normalisation of their lives. In the wake of Covid-19, Mo has seen people that were doing it tough find themselves doing it even tougher. This often impacts on kids more than anyone else. Food security and something extra like some chocolates in a hamper can change the whole mood of a family’s life. It’s just amazing, he says, placing one last box on the tray of his ute. It’s really inspiring to come here to Addi Road and feel there is so much hope in the community. It’s not just the food being offered, it’s the extra things like these chocolates or just saying to people ‘hey how are you going?’ "Coming here and seeing what is happening and getting these boxes, it’s great to get it, of course. But it’s also about seeing what is going on here and passing that along. It’s a beautiful story to tell all our families. To let them know the community is coming together. + YOU can donate to Addison Road Community Organisation’s food relief and food security programs here: https://addiroad.org.au/donations/donate-now/

24.01.2022 I'm listening to 'Music to Sleep to (Classical)' with the ABC listen app https://abclisten.page.link/RdKPi6mhoSU7HEJu6

20.01.2022 Many thanks and warm birthday wishes to our inspirational ambassador, René Michele

18.01.2022 https://facebook.com/events/s/pantry-art-project-launch-tabl/4148641615211193/?ti=ia

18.01.2022 Thanks to those who attended our webinar on understanding the impacts of childhood sexual abuse. Here is a recording for those who missed it. If youd like to make a EOFY donation so we may continue to open up conversation about this prevalent but taboo topic, please go to our website at www.steppingout.org.au

18.01.2022 The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depth...s. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen. Elisabeth Kbler-Ross Alfred Eisenstaedt

17.01.2022 "I am an expression of the divine, just like a peach is, just like a fish is. I have a right to be this way...I cant apologize for that, nor can I change it, nor do I want to... We will never have to be other than who we are in order to be successful...We realize that we are as ourselves unlimited and our experiences valid. It is for the rest of the world to recognize this, if they choose. Alice Walker - The Color Purple. William Whitaker

16.01.2022 Bruce Pascoes Dark Emu is our next book for our book club on Wednesday, 1st July. Were looking forward to discussing it with you next week! "Essential readin...g for anyone who wants to understand what Australia once was, or what it might yet be if we heed the lessons of long and sophisticated human occupation." NSW Premiers Literacy Awards Judging Panel Image Credit: Kirsten Bradley https://www.milkwood.net//new-book-dark-emu-rethinking-in/

14.01.2022 Community!! Many thanks to Addi Road for their support throughout the corona crisis and, if you would like to make an EOFY donation so we may continue to support our community of survivors, please go to our website www.steppingout.org.au.

13.01.2022 There is freedom beyond abuse - its time to talk! FREE webinar on understanding impacts of childhood sexual abuse on 25th June. Stepping Out Program supports women who are survivors of childhood sexual abuse to live in the community. We are running a webinar on Zoom on 25th June to provide a safe and supported space to gain a deeper understanding of the impacts of CSA and trauma by listening to the lived experience of a survivor, the awesome Rene Michele. We hope this will ...open discussion, reduce stigma, shift shame/blame, identify barriers and ultimately deliver the possibility of transformation. The session will also include an intro and Q&A with Julie Blyth, a specialist clinician of CSA and trauma. Being Zoom, you can be as anonymous or as engaged as your comfort levels allow. Register your interest on the link in the picture or call 95696512. 12% of women in Australia identify as having been sexually abused before the age of 15 and average time to disclose is 20 years. Feel free to share this to anyone you think may benefit from this free forum xx https://steppingout.org.au/csa-survivor-zoom-webinar/

13.01.2022 Can't seem to calm down? This simple trick focuses your senses and helps cut through anxiety and it only takes a few seconds. Learn how it works here: http://t.ted.com/pot9zIh

12.01.2022 The familiar and friendly face of the inspirational Rene Michele, CSA survivor, from our webinar on 25th June. Check out her website at www.renemichele.com.

12.01.2022 Your donation will make a huge difference to a survivor of childhood sexual abuse. Please donate today: www.steppingout.org.au Stepping Out Program is a specialised service which supports survivors of childhood sexual abuse to live in the community. Such abuse is prevalent - about 11% of women in Australia report sexual abuse before the age of 15 - and the impacts can be debilitating and lifelong without any intervention.... Now that EOFY is here, please consider making a donation to Stepping Out Program so we may continue our valuable work. All donations over $2 are tax-deductible. Go to our website at www.steppingout.org.au for more information

11.01.2022 SAMSN - for male survivors of CSA

10.01.2022 PSA for inner westies. Get tested if any symptoms arise

10.01.2022 Support the girls

10.01.2022 You have the power to heal your life, and you need to know that. We think so often that we are helpless, but were not. We always have the power of our mindsClaim and consciously use your power. Louise L. Hay Franz Dvorak - The Angel of the Birds, 1910.

10.01.2022 Needing some help to navigate information about domestic and family violence? Or specifically how to help someone you care about who is experiencing DFV? Were #hereforyou

10.01.2022 Great day at Addison Road Community Centre for the launch of an art project about their food pantry which has been such an invaluable resource lately. Three cheers for Addi Rd!

09.01.2022 ABC podcast - music for positive emotions Im listening to Music for Wellbeing: Positive Emotions with the ABC listen app https://abclisten.page.link/s7NAmaSdPfPqTPaC9

09.01.2022 Please vote for Carron Johnston, chair of Stepping Out board, for Westfields Burwood local hero - scroll down to second entry to do so. Carron is a dedicated volunteer for our organisation in particularly challenging times as we pivot in a new direction to support even more survivors. Thanks, Carron :) Feel free to share with your networks to help us with funding for the work we do with survivors of childhood sexual abuse. https://www.westfield.com.au//4ea5z97ojZ/local-heroes-2020

07.01.2022 Remember to breathe Im listening to Corona Calm 08 Coping with adversity with the ABC listen app https://abclisten.page.link/Kytu2LT4P3JmCZaU7

06.01.2022 Shared from Cr. Pauline Lockie from Inner West Council who raised a motion to address gender inequity as a major driver of domestic violence. Thanks to Inner West Council for its progressive stance - it was voted in unanimously! If you tuned in to our Inner West Council meeting on 4 August, youll have heard Melissa Holmes of Stepping Out Program speak in support of my motion on domestic and family violence. Melissa joined my fellow Councillor Colin Hesse - Greens on his Radio Skid Row 88.9FM show this week to talk about why Councils work in this space is so important, and the pressures facing women, children and critical support services like hers during COVID-19. Have a listen.

06.01.2022 Go Addi Road - new food pantry now in Camperdown!

05.01.2022 A FREE business education program at Bankstown!

05.01.2022 Timely and important information from Blue Knot Foundation, peak body for survivors of childhood trauma, on the challenges of wearing a face mask in accordance with COVID-19 measures. Masks can trigger trauma for CSA and DV survivors by having mouth covered and also not being able to read other peoples faces. There are great tips herein on why we should persevere and how we can manage those panicky feelings. If you really cant wear a mask, best to socially isolate at the moment as COVID-19 numbers are beginning to build in Sydney. Take care and reach out to us if you need

05.01.2022 Happiness hacks

04.01.2022 Bless Addison Road for all they do for Stepping Out and strugglers in the inner west

04.01.2022 Grounding techniques are simple ways to bring yourself back from anxiety - especially important in these challenging times. Remember to breathe!

03.01.2022 "Home isnt where youre from, its where you find light when all grows dark." Pierce Brown

02.01.2022 Some of the many experiences of gaslighting:

01.01.2022 We are very excited to announce that Support The Girls Australia will be coming back to visit Newtown Neighbourhood Centre on Thursday, 26th November, between 1...0 1pm. Support the Girls event’s focus on human connection and conversation as well as assist women with professionally fitted bras. Anyone who makes a booking will also receive a gift bag including sanitary items, toiletries and underwear. To make an appointment email [email protected] We hope you will join us for this special event.