Stepping Into LIFE with Wendy in Gold Coast, Queensland | Medical and health

Stepping Into LIFE with Wendy

Locality: Gold Coast, Queensland

Phone: +61 438 954 258

Address: Paradise island 4217 Gold Coast, QLD, Australia

Website: http://www.steppingintolife.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 Barely the day has started and it's already six in the evening. Barely arrived on Monday and it's already Friday, the month is almost over and the year is almost done. Already 40, 50, or 60 years of our lives have passed, we realize that we lost our parents, friends and we realize it's too late to go back. So, lets try, despite everything, to enjoy the remaining time. Let's keep looking for activities that we like. Let's put some colour in our gray. Let's smile at the little... things in life that put balm in our hearts. And despite everything, we must continue to enjoy with serenity this time we have left. Let's try to eliminate the afters: I'm doing it after... I'll say it after... I'll think about it after... We leave everything for later like after is ours. What we don't understand is that: Afterwards, the coffee gets cold... afterwards, priorities change... Afterwards, the charm is broken... Afterwards, health passes... Afterwards, the kids grow up... Afterwards parents get old... Afterwards, promises are forgotten... Afterwards, the day becomes the night... Afterwards, life ends... And then it's too late. So, Let's leave nothing for later, because we will still be waiting to see you later. We will lose the best moments, the best experiences, the best friends, and the best family. The day is today. The moment is now. We are no longer at the age where we can afford to postpone what needs to be done right away. So lets see if you have time to read this message and then share it. Or maybe you'll leave it for later.

25.01.2022 Is this really true........

24.01.2022 Are you nourishing your body? If you were asked the question, How did you nourish your body today? you might be inclined to recall foods you ate meals, snacks, and liquid nutrients. For healing, and self love to happen, we must flood our bodies full of nutrients, we can also include sleep, exercise, stress management, spirituality, relationships, and the pursuit of personal passions, and career.... So, what is one thing that you could choose to add to your diet and one thing that you could choose to replace? While you are asking yourself this question, have l nourished my body enough today? Share with us below?

23.01.2022 As a Wellness Coach sometimes clients can complicate their nutrition. Then their healthy path becomes an endless quest. We are all searching for balance in our lives. Work-life balance, body-mind balance, etc, and its not easy. Now with social media and the increased use of the internet, we are flooded with how we should be eating and living. ... Stress or nutritional deficiencies can both cause an imbalance in the body and this might be experienced as mental or physical fatigue, which can severely affect all parts of our health. We are told we need to be paleo, gluten-free, vegan, we should do a keto diet, a juice fast, but we get totally overwhelmed and end up doing nothing to create change because we become so overwhelmed. I believe that getting the balance of feeling good, which means feeling healthy, is a priority. If we have boundless energy and we are sleeping well, we will start to feel good about ourselves. If you have questions about your diet or feel that you need to lose weight or change your eating habits to help find balance in your life. Schedule an appointment: https://go.oncehub.com/WendyScott

23.01.2022 Taking mini-break, whether its a simple weekend away or four-day adventure, is good for you, mentally, physically, and emotionally. Everyone knows that holidays are good for us and Im sure if we asked a room full of people who would like to holiday more often, every hand would shoot up. The anticipation and planning of a holiday away from ... our regular day to day life is proven to give us a mental boost. Its also good for motivating us to set reasonable, short term goals. This in turn means when we complete them we feel a sense of achievement, further boosting our sense of self. l am enjoying my mini-break at the moment, So the short story is, l am planning to have mini breaks a lot more often.

23.01.2022 What book are you reading? l am reading about Happiness, If I asked you, Are you happy?, what would you say?... People associate a lot of feelings and sensations with happiness. Excitement, thrill, joy, ecstasy, exhilaration, victory, inner peace, or satisfaction to name a few What words describe happiness for you? What does it feel like in your body when youre happy? Is it possible to be a happy person even when you dont feel good? Maybe your backs been bothering you, or you had an argument with someone? Do you have to have a sense of elation, excitement, or euphoria to be happy? Can you keep up these intense emotions nonstop? Can you separate the state of inner happiness from other sensations like sadness, frustration, or fatigue? I ask these questions, not to set right or wrong answers, but to get you thinking about what happiness means to you. Remember youre in charge of your emotions. Your emotions arent in charge of you.

22.01.2022 Freedom... Freedom to do the work we love. Freedom from the demons of our past. Freedom from fear and self-sabotage. Freedom from the lashings of our inner critic.... Were all seeking it, in some form or another, Freedom feels like a release. Its unclenching, untethering ourselves from any outcome. Its Letting go. With a sense of expansiveness. Being open, and light. Being wildly, authentically you in any given moment. And speaking our truth, with love.

20.01.2022 LVE HEARD THE STATEMENT "JUST BE YOURSELF" It sounds like an amazing thing to do, and I have wished many times that I could just do that. What Ive wondered, though, is what in the world does that mean? In my quest for answers, Ive found that it is very much possible to just be yourself.... Our true self is who we really are when we let go of all of the stories, labels, and judgments that we have placed upon ourselves. It is who we naturally are without the masks and pretentiousness. When you let go of the old ways of thinking, follow your bliss, and do what you love, you begin to align with happiness and with peace.

20.01.2022 GO WITH THE FLOW No matter how much structure we create in our lives, no matter how many good habits we build, there will always be things that we cannot control and if we let them, these things can be a huge source of anger, frustration, and stress. The simple solution: learn to go with the flow.

19.01.2022 Today was market day so I've decided enough is enough. I wanted to "detox" my body of all of the junk I had put into it and flush out as many toxins as possible. Who would like to join me? 7 Days of Juice and liquids.

17.01.2022 WHAT ARE YOU DOING THIS WEEKEND. Big Shoot out to Dr. Carli Axford. l am so honored to crew on this last ever Qld Spinal Flow Retreat, I am so excited to be working with Dr. Carli as a healer, on this sold-out event!... The weekend will compromise a multitude of Spinal Flow Healing sessions, a juice detox cleanse, beautiful discourses on health and well-being, and healing and reflection time. Last night was setting up, ready for 35 amazing people who are ready for massive transformation. Going to be a thrill to see the difference as people walk in, to how they walk out.

17.01.2022 We are what we tell ourselves: Affirmations play an important role in shaping how we live life every day and who we will become. There is power in the mind and there is power in what we say. The truth is that NO ONE can break us unless we allow them to. 5 Daily Reminders to self:... 1. l am amazing. 2. l can do anything 3. Positivity is a choice 4. l celebrate my individuality 5. l am prepared to Succeed

16.01.2022 OUR TURNING POINT IN LIFE. We experience many turning points in our lives, whenever we shift direction this way or that. Perhaps a decision about a relationship, or what interests to pursue. Maybe about an educational or career choice. Some turning points are conscious, others less so; some may be imposed by family or other persuasive people. But all involve turning away from one path, and towards another. ... And they shape the self that you experience and define as you, along the way. In my work, I often ask people to describe what they think were the positive and negative consequences from their key turning points, because theres always a message contained in what you turned away from, or towards. Its a message from your inner or true self, to the self that you identify with. But often, people dont hear what that message is, and what it means. Its giving you a coded message, from yourself to yourself. If you unlock its mystery, it reveals a challenge youre constantly giving to yourself, within both your failures and successes: HAVE YOU FOUND YOUR MESSAGE TO YOURSELF?

15.01.2022 No its a small word that packs a lot of power. It carries with it an invisible force that can make it feel like overly oppressive, or even like a dirty word. Were often taught that saying no is a negative thing, that it hurts those around us and causes us to miss out on new, exciting opportunities. Its no wonder so many people are uncomfortable saying it.... But the truth is when you say no, youre not saying I hate you, and youre not insulting someone, youre simply exercising your right to say no. How do you feel about saying no? It can be really hard for me at times...

14.01.2022 We all have one. An excuse, that is. Something were going to get around to doing, if only we had the resources. It might be a lack of time, money, knowledge, or manpower. Or it might be something else entirely. But the point is we all have something wed love to do if only I had ... For many of us, its more of a nice idea or an idle thought than a dream for our future. But still, we need to be honest with ourselves and recognize an excuse when we see one. What excuse are you using today????? This may be why the main reason we need to examine our lives from time to time?

14.01.2022 Your body is incredible! Using the Spinal Flow Technique we work with the 33 Access Points in the nervous system to expand what is already working in your body. Layers of stress that were held in your nervous system, releases, and physical, chemical, and emotional blockages are dissolved.... What emerges is the Spinal Wave - a healing wave that travels through your body via the nervous system that is your bodys innate intelligence and life force traveling though you - healing you!! This is your true nature and its time to stop looking outside of you for healing, but looking inside. Your body is powerful and incredible - it always was and still is

14.01.2022 CHECK-IN TODAY~ How are you? We are living in uncertain times! Its easy to feel unsettled when we hear news on television or social media, particularly when several events are all happening at once.... With the spread of the Coronavirus, can trigger an escalation of anxiety or depression for those already in a fragile state. Its normal to experience an emotional reaction to events such as these, even the small stuff can seem immense. Maybe today we could step outside and find joy in the small things. There is still magic and mystery in these uncertain times. Just remember! youve got this, even if youre not sure what your future may hold. You are OK!

13.01.2022 Want to feel good? Of course, you do! Okay, let's do this together. Take a deep breath in for 1...2...3. Hold it for 1...2...3. Now exhale all the way out. Annnd a little more. Ah! Feels nice, right? Living well means treating yourself right, Mind, Body, and Soul.... Starting with your breath....

13.01.2022 You can handle all of the icky, horrible, uncomfortable feelings that life throws your way. It’s not always going to be fun, but you are capable of handling it. You have so much more strength, wisdom, and grit within you. You can get to the other side of the situation that is dragging you downyou just have to make sure you feel it. If you’re feeling anxious or hurt or like the darkness of the world is swallowing you whole, I hope you let yourself feel it.... I hope you let yourself recognize those situations will not go away if you keep burying them. They will not disappear if you ignore them. They will not go away if you keep them locked up. You have to learn how to work through them. You have to learn how to navigate through the woods and tread the water and climb the mountain without worrying about how far you could fall. Sometimes this learning comes from solo type soul work. Maybe that comes from long walks in nature. Maybe that’s meditation or prayer or spending more time with your yoga mat. Maybe it means you need more solo timeso that you can sit and journal the thoughts that you have. Maybe you need to write your fears down on paper so that you have the satisfaction of staring them in the face. Maybe your learning is something else entirely. And you know what? That’s okay. Just remember that you can handle what haunts your dreams as long as you let yourself work through it. www.steppingintolife.com.au

12.01.2022 When was the last time you TRULY acknowledged yourself? For all the ways you show up in this world and for everything you do. For the challenges you have faced and overcome and the wisdom you have learned.... For your commitment to your clients, your friends, your loved ones, and yourself and investing in your well-being. For the determination, you have shown when life threw you a curveball and the way you pick yourself up again after hard times. For the training, youve done, for the skills youve learned, and for the service you provide to humanity. And, For your own devotion to making sure the life you live, is the most meaningful and rewarding one there is. We get so busy that we forget to stop and thank ourselves.We take our achievements for granted while we are forever setting our sights on our next goalpost. I feel... It is time to pat ourselves on the back and say, "I respect you."And to give yourselves as much love as we give to the world Take a moment today to acknowledge yourself. Because YOU are extraordinary - and everything you have ever done or ever will achieve in your lifetime, is a reflection of your extraordinary nature. Stepping Into Life. XX

12.01.2022 Sometimes, we should take a break from the fast track and slow down and look around us. When we slow things down, we find we have more time to do the things that really matter; we can look around and appreciate all the details; we feel connected with our own body, our own mind, with all the people in our lives and with the world around us. When we take a break from the fast track and look around, we can further our understanding and connect with ourselves and with others. We may begin to discover or get to know more deeply what we truly want to achieve. In essence, this is a gentle reminder to live our lives with compassion; to be kind to ourselves so that we may be kind to others. It will help calm our wandering minds and help let go of our own and others judgments and comparisons.

12.01.2022 L'VE HEARD THE STATEMENT "JUST BE YOURSELF" It sounds like an amazing thing to do, and I have wished many times that I could just do that. What Ive wondered, though, is what in the world does that mean? In my quest for answers, Ive found that it is very much possible to just be yourself.... Our true self is who we really are when we let go of all of the stories, labels, and judgments that we have placed upon ourselves. It is who we naturally are without the masks and pretentiousness. When you let go of the old ways of thinking, follow your bliss, and do what you love, you begin to align with happiness and with peace.

12.01.2022 Shifting our Mood We all have to do things in our life that we don't want to. We all have days when we are faced with chores, errands, or responsibilities that we don't want to do. ... At times like these, it's easy to get into a bad mood and stay in one as we tackle these tasks. However, given the fact that our bad mood will not change the fact that we have to do these things, and will most likely make things worse, we could also try to shift our attitude. It's important when we're facing something that's really hard for us, whether it's doing taxes, paying bills, or visiting a challenging relative, that we lovingly support ourselves through the process. The more supported we feel, the easier it is to open our minds to the idea that we could change our way of looking at the situation. Many wise people have pointed out that it is not so much what we do as it is how we do it that makes the difference in our lives. How do you handle when you wake up in a bad mood?

11.01.2022 Shifting our Mood We all have to do things in our life that we dont want to. We all have days when we are faced with chores, errands, or responsibilities that we dont want to do. ... At times like these, its easy to get into a bad mood and stay in one as we tackle these tasks. However, given the fact that our bad mood will not change the fact that we have to do these things, and will most likely make things worse, we could also try to shift our attitude. Its important when were facing something thats really hard for us, whether its doing taxes, paying bills, or visiting a challenging relative, that we lovingly support ourselves through the process. The more supported we feel, the easier it is to open our minds to the idea that we could change our way of looking at the situation. Many wise people have pointed out that it is not so much what we do as it is how we do it that makes the difference in our lives. How do you handle when you wake up in a bad mood?

11.01.2022 What lights you up? If you're anything like me, you must be getting tired of all the negative energy that seems to be the norm right now. At the moment l learning a new healing modality called Spinal Flow and this is lightening up my life. Can't wait to share with you all. ... Tell me, what are some things you'd like to see that would light you up?

11.01.2022 OUR WELLNESS JOURNEY... There comes the point in our lives when we realize that we are the only person who can create health, happiness, success, and peace for ourselves. When we realize that and decide to do something about itwe have started our wellness journey.... But starting on this journey can be a process in itself, and like most things, it takes a little planning in the beginning. Your priorities may change and grow as you move forward, but we all have to start somewhere. So let's make the choice, today, to spend more time in the REAL world and less time in the digital world. Choose to go outside more and step away from your TV, computer, and phone. Go on a hike, take a walk, or do yoga or meditate outside ... and leave your phone at home ;) AND Remember to Smile...

09.01.2022 Today was market day so Ive decided enough is enough. I wanted to "detox" my body of all of the junk I had put into it and flush out as many toxins as possible. Who would like to join me? 7 Days of Juice and liquids.

09.01.2022 What lights you up? If youre anything like me, you must be getting tired of all the negative energy that seems to be the norm right now. At the moment l learning a new healing modality called Spinal Flow and this is lightening up my life. Cant wait to share with you all. ... Tell me, what are some things youd like to see that would light you up?

08.01.2022 l LOVE THIS QUOTE: Dont let the behaviour of others destroy your inner peace. It is a fact of life that we cannot control what other people do. We cant make someone else act with integrity, or make someone else do the right thing, and we cant make someone else be a good person. ... All we can really control in life is ourselves. When someone else does something bad or dishonest or unkind we can only control our reaction to it. And the way we conduct ourselves in tough times is the way we exhibit the person that we are. Unfortunately we live in a world where there are people who will lash out at others in jealousy or greed or plain old meanness. And no matter how good a person we are, there will always be those who try to tear us down as best they can. But we need to remember that regardless of what anyone else does or says, we can always choose to take the high road we can always choose to continue to act with integrity and kindness. And at the end of the day it is taking that high road that will bring us inner peace, even amongst the turmoil that others may try to create.

08.01.2022 - People will always have an idea about how we should live our life, but our idea is the only one that matters. As children, our parents had dreams for us. They wanted us to do well in school, and to do whatever was necessary to reach our highest potential. Later in life, friends may try to set us up with their idea of the perfect partner or the perfect job. Spouses may have agendas for us, too. ... People close to us may have ideas about how we should live our lives, ideas that usually come from love, and the desire for us to be happy. Other times, they come from a place of need within them--whether it is the parent who wants us to live out his or her dreams or the friend or spouse who wants us to play an already-defined role. Whatever the case, we can appreciate and consider those peoples input, but ultimately we must follow our own inner guidance. There may come a time when all the suggestions can become overbearing. We may feel that the people we love dont approve of our judgment, which can hurt our feelings. It can interfere with the choices we make for our lives by making us doubt ourselves, or filling a void with their wishes before weve had a chance to decide what we want. It can affect us energetically as well. We may have to deal with feelings of resistance or the need to shut ourselves off from them. Maybe now is a good time to rid ourselves of any unnecessary doubts and go within to become clear on what we desire for ourselves. - What are your desires...

08.01.2022 l LOVE THIS QUOTE: Don't let the behaviour of others destroy your inner peace. It is a fact of life that we cannot control what other people do. We cant make someone else act with integrity, or make someone else do the right thing, and we cant make someone else be a good person. ... All we can really control in life is ourselves. When someone else does something bad or dishonest or unkind we can only control our reaction to it. And the way we conduct ourselves in tough times is the way we exhibit the person that we are. Unfortunately we live in a world where there are people who will lash out at others in jealousy or greed or plain old meanness. And no matter how good a person we are, there will always be those who try to tear us down as best they can. But we need to remember that regardless of what anyone else does or says, we can always choose to take the high road we can always choose to continue to act with integrity and kindness. And at the end of the day it is taking that high road that will bring us inner peace, even amongst the turmoil that others may try to create.

06.01.2022 STARTING FROM EMPTY. Live your life as if your glass is half-full rather than half-empty, all you need is a change of thought. We are all familiar with the metaphorical story of two people looking at the same glass and one perceiving it as half-full while the other sees it as half-empty. ... As much as we've heard this, it's still a valuable exercise to really observe our minds and notice whether we are engaged in half-full or half-empty thinking. People will refer to themselves as being of one type or the other as if it was a permanent characteristic, but we are all capable of shifting into a half-full consciousness if we simply make the effort. How are you living your life, half-full or half-empty?

06.01.2022 l tell this to all my clients. And a total must when on a detox. "Drinking a warm glass of lemon water first thing in the morning is one of the easiest ways to improve your overall health." This must be done before you ingest any other liquid or food. Just squeeze one half of a fresh, organic lemon into a glass of warm, pure water. ... Lemon juice is similar to and mimic, the digestive fluids in your saliva and stomach signal the liver to start producing bile, enhancing digestion even further. Give it a go... then tell me how you are feeling.

06.01.2022 DO YOU KNOW WHAT WELLNESS IS? Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. BUT HOW MANY OF US DO THIS?... Wellness is more than being free from illness, it is a dynamic process of change and growth. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." Maintaining an optimal level of wellness is absolutely crucial to live a higher quality of life. WELLNESS MATTERS. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. Its an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness, and to ensure positive interactions. Book in for a session if you are not feeling the way you should. https://go.oncehub.com/WendyScott

05.01.2022 HARD AT WORK PUTTING TOGETHER A NEW FLYER. You see them every dayin the mail, at work or school, on community bulletin boards, in store windows: Flyers. Thats right, those bits of paper that often end up in the trash, trampled in the street, or buried under a pile of bills. ... But l am hoping to put together a flyer that catchers your attention and maybe even get you to take some action. And not end up in the recycling bin. My goal is to grab and hold peoples attention long enough for them to actually read my flyer and then act on it. BUT HOW TO achieve this goal? DO YOU HAVE ANY IDEAS ???

04.01.2022 After a big few months of training, and becoming certified as a Spinal Flow Practitioner, plus helping out on an amazing healing retreat. l feel that l have re-connected with what l naturally fell in love with, that invigorates my soul. Meditation, healing circles, helping, and supporting others. l have learned that no matter where we are right now or what has happened to this year, it is possible for us to create the life that we want for ourselves.... By updating my goals and reconnecting with my purpose, l have made the most of the new birth and growth that coming into spring has given me! What are you creating for yourself TODAY?

04.01.2022 Do you feel burned out trying to keep other people happy? Do you let others walk all over you because youre afraid to stand up for yourself? Im sure there are people you respect because they dont take nonsense from anyone. Theyre not afraid to say no, and they do it with such poise and grace. So why do you feel such resistance when it comes to standing up for yourself? Often we dont say no to people because were afraid it might offend them or create tension in a rel...ationship. Were taught to be kind to others, but we ultimately need to find the balance between being kind and being firm. Otherwise, we give others permission to take advantage of us. When I set boundaries and stick to them, I find that I have more time and energy to put towards the things and people I love. Standing up for yourself and your time can make a huge impact on your well-being and life satisfaction. Are you a people pleaser?

03.01.2022 To travel is to take a journey into yourself, At the moment l am on a road trip heading up the coast, finding self. Travel can give us a much-needed opportunity to really get back to who we are, what makes us tick, and potentially rediscover parts of ourselves that have been lost in the hustle and bustle of everyday life. ... Theres nothing quite like a long drive on an open road to help clear the mind. It goes without saying that travel can have so many benefits. One of the greatest rewards of traveling is taking empowering steps in self-development. Not only am l actively seeing for myself places that l may only have seen in pictures, but at the same time, l am building a myriad of memories that will be with me for a lifetime. The joys of such an adventure are helping me to discover things about myself that l would never have realized from the comfort of my home. We all know that a journey to nurture our body and soul can be a responsibility we can all indulge in from time to time.

03.01.2022 WHAT IS WELLBEING? Wellbeing is not just the absence of disease or illness. Its a complex combination of a persons physical, mental, emotional, and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.... In my wellness business, l help my clients to developed sustainable strategies for them to achieve their goals by working with there strengths and values. By creating plans for there long-term overall wellness, which is inspiring empowering and motivating. What do you think is Wellbeing? Can be so many different things for each of us.

03.01.2022 ARE YOU READY FOR 2021... Now is the time to set your energy in a conscious way for an inspiring and fulfilling 2021. 2020 has certainly presented many challenges for us all. And plenty of opportunities to conquer those challenges has come along the way.... But l know there are times when life urges us to go out and to seek more... So If you are serious about getting more out of life, enjoying this summer, discovering new things about yourself, and living at your healthiest best, then come join Wendy and Mae Rose to help kickstart your 2021. On Sunday the 6th December, come and join us for "Flow into Summer " Full-Day Wellness Workshop. With 3 sessions of Spinal Flow, each session removing layers of stress and tension, which helps to heal Anxiety, Depression, Thyroid Issues, Insomnia, Back Pain, Fibromyalgia, Migraines, Fatigue, and so much more. The reason why Spinal Flow is so incredibly effective is emotional, chemical, and physical tension that is located in your nervous system, allows the blockages to be released and become healed. LOVE TO HAVE YOU JOINS US. DROP A MESSAGE DOWN BELOW.

02.01.2022 YOU ARE BEAUTIFUL Many of us do not take the time to notice and acknowledge how beautiful we are as humans. We may be great lovers of beauty, seeing it in the people, places, and things around us, while completely missing it in ourselves. ... Some of us feel that it is vain to consider our appearance too much, or we may find that when we look at ourselves, all we see are imperfections. Often we come to the mirror with expectations and preconceived notions about the beauty that blind us from seeing ourselves clearly. As a result, we miss the beauty that is closest to us, the beauty we are. Sometimes we see our beauty in a shallow way, noticing how well we are conforming to social norms, but failing to see the deeper beauty that shines out from within and that will continue to shine regardless of how we measure up to societys ideal. The best way to keep ourselves in touch with our own beauty is to keep looking deeply into our own souls and opening our eyes to the human being we see in the mirror every day.

01.01.2022 After many months of study, 10 days of training, supporting on a 3-day retreat, l am so excited, to say that now l am a Certified Spinal Flow Practitioner. SO WHAT IS SPINAL FLOW: The Spinal Flow Technique is an incredibly fast and effective way to help you heal and feel amazing in your body again. Its a gentle and holistic approach that is used to heal many diseases, illnesses, and pain. ... The reason why it is so incredibly effective is that emotional, chemical, and physical tension is located in the nervous system and this technique allows the blockages to be released and healed. Spinal Flow is a gentle healing modality that consists of light touches on areas of the spine that we call gateways. This pressure is extremely light and gentle. HOW DOES IT WORK: The Spinal Flow Technique (SFT) is a very specific and replicable technique based on the 7 gateways of the spine and access points that facilitate healing via the nervous system. It has helped thousands of clients recover from chronic headaches, back pain, disc injuries, low energy, infertility, digestive complaints, stress, and depression. SFT finds, identifies, and releases layers of physical, chemical, and emotional tension, effecting ease in the body. It also uncovers stored trauma thats been in the body for a long time, causing blockages, disease, and illness. This hidden trauma resides in the spine or nervous system; finding it allows the person to feel and discard it so that doesnt continue to block them in life. SFT facilitates a full rewiring of the brain, and your body relearns what it already knew, to begin withhow to self-heal. As a result of working through SFT, people experience a Spinal Flow healing wave where every cell of the body feels connected and free. After each session, you are more grounded and connected to your real and Essential Self, as well as to your own heart and body intelligence. You will experience more energy and ease, as well as enjoy more restful sleep, focus and mental clarity, and an overall feeling of well-being. If you like to know more or ask any question come over to my new pg, Stepping Into Flow.