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23.01.2022 SUNDAY AFTERNOON HEALTH SEMINAR, JULY 19, 3.30 TO 5.00 PM.

23.01.2022 WATCH 'THE BEST CORONAVIRUS PREVENTION' YOUTUBE VIDEO WITH DOUG BATCHELOR AND DR. NEIL NEDLEY https://www.youtube.com/watch?v=vKJvOYp3D3Y

23.01.2022 PREVENTATIVE MEASURES FOR COVID-19 INFECTION Ron Fleck, MD, February 2020 (Published by Whitehorse Media, USA) 1. No need to use exam gloves, surgical masks, dubious supplements, or deceptive disinfectants, unless you are sick or taking care of a sick family member or friend. 2. Don’t panic. There is no need to let fear and emotion drive your response to this virus. The most important thing is to remain calm. 3. Wash your hands regularly. Wash your hand with soap and water... for at least 20 seconds before eating, after blowing your nose or sneezing, coughing, or going to the bathroom. 4. Cover your nose and mouth when you sneeze (not with your hands) 5. When you’re sick, stay home from work or school 6. Drink lots of fluids (no alcohol or caffeine drinks) 7. Don’t touch your eyes, nose or mouth. 8. Frequently clean objects and surfaces you touch often. 9. Don’t wear a surgical mask if you’re not sick. 10. Keep your distance from people who are sick. 11. Don’t believe everything you hear or read on the COVID-19. There is a lot of misinformation circulating around about this virus (infodemic), which can be more dangerous than the disease itself. 12. Hoaxes, lies, and junk science have swirled around on social media since the beginning of this COVID epidemic. 13. Do whatever you can to keep your immune system strong, by adopting a healthy lifestyle: 1. Get plenty of sleep every night, or every day if you work a night or graveyard shift. This means about 7-8 hours per night (adolescents need more sleep) 2. Drink plenty of water or unsweetened fruit juice (water is best). Avoid sodas, caffeine beverages, and alcoholic beverages. 3. Get adequate aerobic exercise every day (burst exercises for 20-30 seconds, followed by 1-2 minutes of active rest, for about 20 minutes, 3-5 days per week) 4. Very important to not use tobacco in any form, and no vaping. 5. Adopt a healthy diet, avoiding any fad diets. Many athletes, fire fighters, police and others have found a plant-based diet is the best. (a good book is The Full Plate Diet). Go for a colourful diet, vegetables, legumes, fruits, nuts, and whole grains. Avoid over-cooking your food. 6. Avoid excessive sugar, salt, fatty foods, too much oil and grease. 7. When buying food, check the labels: if you can’t pronounce the names of some of the ingredients, avoid purchasing that product. Grow your own food whenever possible. 8. Avoid unnecessary medications, avoid antibiotics unless absolutely necessary. 9. Try to spend one day a week resting, and recharging your spiritual batteries, develop a compassionate helpful attitude toward others, volunteer to help others wherever possible. See more

20.01.2022 WHAT DO USA CONSUMERS WANT ON FOOD LABEL’S? A survey of over 1,000 Americans by the Consumer Reports National Research Centre recently found the following. "Consumers care a lot about how their food is produced, and they have some specific concerns. Most told us that they want their food produced in an environmentally friendly way, and they look to labels for cues as they make their decisions. When purchasing food, they want to support local farmers. Their other concerns in...clude finding food that’s locally produced. And most are even willing to pay more for food to ensure that it was produced in fair working conditions." Here is what consumers look for when it comes to food labelling: 66% Locally grown 59% Natural 50% No artificial growth hormones 49% Pesticide-free 49% Organic 48% No artificial ingredients 40% Non-GMO 39% Antibiotic free 36% Certified humane 31% Fair trade The word ‘Natural’ does not necessarily mean that the above mentioned conditions are being met.

18.01.2022 AN ALTERNATE VIEW TO AND EXPLANATION OF HOW THE CURRENT COVID-19 CRISIS OCCURRED. Green Med Info, has published the transcript of a video by Dr Wolfgang Wodarg who has expressed an alternative view to what sparked and is sustaining the Covid-19 global panic. Dr. Wolfgang Wodarg is a German physician and has been a politician for the SPD party in Germany. He has held notable positions such as being chairman of the Parliamentary Assembly of the Council of Europe Health Committe...Continue reading

15.01.2022 HERE IS AN ALTERNATIVE MEDICAL VIEW ON THE C-19 SITUATION. IT’S BY TWO USA DOCTORS WHO REPORT SOME STATISTICS AND FINDINGS FROM THEIR OWN MEDICAL PRACTICE. (DRS. DAN ERICKSON AND ARTIN MASSIHI). THEY ARE BOTH IMMUNOLIGISTS. If you haven’t viewed it already it's worth watching to help get a balanced view of what is happening and what is reported through mainstream sources. You will need to skip the advertisements. YouTube has taken the video down.... The blurb - Perspectives on the Pandemic - Episode 6: When Dr. Dan Erickson and Dr. Artin Massihi held a press conference on April 22nd about the results of testing they conducted at their urgent care facilities around Bakersfield, California, the video, uploaded by a local ABC news affiliate, went viral. After reaching five million views, YouTube took it down on the grounds that it "violated community standards." We followed up with the doctors to determine what was so dangerous about their message. What we discovered were reasonable and well-meaning professionals whose voices should be heard. Click the link below. https://www.youtube.com/watch?v=3f0VRtY9oTs

13.01.2022 HOW TO WEAN A NEWBORN BABY Dr John McDougall tells you how. https://www.drmcdougall.com//mcdougall/children-under-two/

11.01.2022 ABC REPORTS ON A RECIPE FOR OPTIMUM HEALTH AS PRACTICED BY SEVENTH-DAY ADVENTISTS. WHAT WILL YOU DO WITH IT? Click the link to check it out. https://www.abc.net.au//why-seventh-day-adventist/12485284

07.01.2022 A GOD-GIVEN NATURAL HEALTH HELPFUL TIP. RESIST COVID 19 INFECTION. STRENGTHEN YOUR IMMUNE SYSTEM WITH CUCUMBERS. CUCUMBERS HAVE MANY OTHER USES AS WELL. 1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc....Continue reading

05.01.2022 DR JOHN MCDOUGALL’S RECOMMENDATIONS FOR DEALING WITH COVID 19 Dr McDougall recommends a whole food, plant based, carbohydrate rich diet along with appropriate hygiene. See what he has to say by clicking here... https://www.drmcdougall.com//dr-mcdougalls-self-help-appr/

04.01.2022 PROSTATE CANCER: A LEADING CAUSE OF DEATH IN MALES. DOES GREEN TEA HELP PROSTATE CANCER? Written By Dr. Michael Gregor, January 21st, 2020...Continue reading

02.01.2022 Your Immune System is Important Right Now: Boost It By - Following the 8 Laws of Health which are 1. Fresh air. 2. Sunshine.... 3. Abstemiousness/temperance (Don’t over eat or over work). 4. Rest. 5. Exercise (In fresh air if possible). 6. Water inside (6 to 8 glasses a day) and outside your body (washing). 7. Healthy nutrition whole food, plant based is best. Limit empty calories like white sugar. Include garlic, onion and plenty of greens. 8. Trust in God. Protect Your immune System by 1. Complying with the ‘social distancing’ rules for your State. 2. Washing your hands after touching potentially COVID-19 contaminated surfaces. 3. Wash clothing regularly. 4. Sanitizing mobile phones and computer keyboards And by Taking Immune Systems Supporting Supplements. At Steps to Life we have available the following products recommended as being able to assist with boosting immune systems and discouraging the Coronavirus. If there is another product you want, we may be able to get it for you just ask us. Order by phone 03 9739 4093, or email [email protected] Immune Boosting Products Now. Zinc tabs. 250 tabs N-A-C (N-Acetyl-L-Cysteine),. 100, 120 or 200 caps. Doctors Best Vitamin C tabs. 60 tabs Certified Wild Organic Vitamin C. 150 gms. Eden Health Vitamin C Powder. 150 gms. 21st Century multi Vitamin tabs. 300 tabs. Echinacea Drops. 30 mls Sambuca Black Elderberry Effervescent Tabs. 15 tabs Elderberry Gummies with Vitamin C and Zinc. 60 gummies. Eden Health Superfoods Nutrient Dense Greens. 400gms. Melrose Organic Essential Greens. 200 gms Activated Charcoal Capsules. 360 caps. Activated Charcoal Powder. 150 gms, 500 gms, 1 kg, 2 kg and larger quantities. Blood Cleansing Tea. 200 gms. Good friend, we wish above all things that you will prosper and be in health, even as your soul prospers. (The Bible - 3 John 2. A paraphrase)

01.01.2022 14 EVIDENCE-BASED MEDICINAL PROPERTIES OF COCONUT OIL. (Green Med Info, Posted on: Friday, June 28th 2019 at 6:45 pm. Written By: Sayer Ji, Founder) While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years as a 'deadly saturated fat,' it still does not get the full appreciation it truly deserves. Not just a "good" fat, coconut oil is an exceptional healing agent as well, with loads of useful health applications....Continue reading