Steps to 10,000 | Personal coach

Steps to 10,000

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01.05.2022 Walking as if you are kissing the earth with your feet

25.01.2022 I’m never more open and emotionally clutter-free than when I’m walking alone outside - Brené Brown

25.01.2022 Walking as if you are kissing the earth with your feet

24.01.2022 10,000 steps a day + a workout is one way Susie Burrell - Dietitian/Nutritionist suggests combating Easter weight gain if you choose to indulge in festive goodies.

22.01.2022 How doing 10,000 steps a day can help beat age-based weight gain. . . One big reason we gain weight as we get older is because we gradually lose muscle mass, about 1 percent every year.... This causes a decrease in our basal metabolic rate, that is, the process of burning calories while we are at rest. The lower the metabolic rate, the fewer calories we burn. Want to keep your metabolic rate burning more calories ?

22.01.2022 Take a hike. Your brain will thank you.

21.01.2022 Love to hear stories from anyone wishing to share how walking has changed their life. I know it has massively changed mine - Penny Warneford

21.01.2022 We will soon be launching our program on how you cans be motivated to walk 10,000 steps a day

21.01.2022 I love the Heart Foundation Walking challenges! They’re a great motivator to get walking more. I highly suggest joining. Having just completed the Motivate April challenge I realised I had not been taking care of my body as much as I have before and reached out to my rehab Pilates specialist Jo Francou Form 1 Pilates for help to develop me a quick program I can do at home and while walking! Tomorrow I am kicking off my Back to Basics program to keep me on my feet and will share Jo’s awesome daily practises to keep you on your feet - love Penny Warneford

19.01.2022 How walking and mindful eating can help beat stress-related weight gain

17.01.2022 A couple of years ago I walked over a million steps in 29 days and completed the 800km Camino de Santiago. At the time, my reason for walking was because I can...after having spent over two years in rehab to be able to walk again due to some foot and body issues and having relieved myself of a work contract I found unfulfilling and unaligned with my values. Today, completing this amazing book, I finally understood why I walked. Paulo Coelho I will now fulfill my destiny, purpose and dreams with the fervour they deserve -

14.01.2022 Another reason to walk in nature - love Penny

14.01.2022 Did you know that when you walk mindfully- when you see what surrounds you, listen to what you hear, feel what touches your skin and breath deeply in and out - that you are actually meditating ?

13.01.2022 How walking improves your mindset, resilience and creativity.

12.01.2022 How do you feel when you don’t make your step target? So this week I didn’t do as many steps as last week and I feel a bit of shame about that. I feel this despite making my best effort to walk every day. This is a reminder to everyone that as long as you are walking towards your goals, that we should not beat ourselves up if we don’t meet them! And certainly not let it stop us from putting our shoes on and walking again tomorrow x

12.01.2022 Does the pace of your steps matter? According to this new study, your walking speed is a predictor of longevity.

11.01.2022 HOPE: when we set a goal and have the tenacity and perseverance to pursue that goal, and believe in our own abilities to act. Pics:at the beginning and end of the Camino de Santiago 29 days later

09.01.2022 There is one spectacle grander than the sea, that is the sky; there is one spectacle grander than the sky, that is the interior of the soul. Victor Hugo Pictures from my morning walk - Penny Warneford

08.01.2022 These are the long-term benefits of regular exercise for your brain. Watch Wendy Suzuki's full TED Talk here: http://bit.ly/2I3zNup

06.01.2022 Want to loose weight ? Increase your steps to 15,000 a day. Sticking to 12,000 a day for weight maintenance - Penny

06.01.2022 Have you asked yourself why you want to walk 10,000 Steps a Day? Those who are most successful at walking 10,000 steps a day do it when they have a very clear reason why they want to do it now. Maybe you've been watching the scale creep up, or you've been given a wake-up call by your doctor or maybe you just have more time now the kids have grown up....or... Have you had a mental awakening that is driving you to reach a 10,000 a day step goal ?... Are you mentally engaged in your goal ?

05.01.2022 Do you plan out and think about how you might add steps by walking more through each day ? I try to walk each morning early. I walk around the room when I am on phone calls instead of sitting down. And I treat the local shopping centre more like a pantry and will make a couple of trips each day on foot. - Penny Warneford

02.01.2022 Getting up and going for a dawn walk every morning is a habit that reminds me I have a can do attitude when my chips are down .....here's some other self-discipline building techniques - from Penny x