Stepup Personal Training in Granville, New South Wales, Australia | Personal coach

Stepup Personal Training

Locality: Granville, New South Wales, Australia

Phone: +61 412 354 740

Address: 199 The Trongate 2142 Granville, NSW, Australia

Website: http://stepuppt.com.au

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

24.01.2022 Creating lots of smiles and laughter is what we want to end the year off with We can’t wait to see you all dressed up in your best Christmas outfit this Saturday for our FITMAS WORKOUT just like @charbs.m_ was last year. P.S he did attempt to train in those slippers

24.01.2022 The weekend is finally here It’s also the last weekend before our infamous 8 week challenge begins. Buckle in and get ready for a fun ride You can prepare yourself by joining in on our Super WOD Saturday tomorrow to get a taste of what it’s going to be like

24.01.2022 CONGRATULATIONS to our member of the week, Patricia This lady is a true representation of StepUp and what we’re all about She’s always encouraging and helping others around her, especially newcomers, putting them before her. She is also an absolute machine, giving each and every workout her absolute ALL Keep smashing it, Pat! We’re proud to have you apart of the StepUp family Enjoy your @rebelsport gift voucher - - - -... #fitness #bootcamp #sport #squats #run #health #wellness #sydney #granville #parramatta See more

23.01.2022 Our 8 week challenge may have ended but it’s important to remember the hard work you went through to achieve your results Don’t let a few weeks of binge eating ruin all the progress you’ve made! You should be focusing on maintaining your results during this period and limiting cheat meals to only once a week Keeping fit and active should also continue to be top of mind

23.01.2022 Another incredible transformation Andrew has come such a long way since beginning with StepUp. Consistent training and conscious eating has become a norm in Andrew’s life and he has seen amazing results Joining in on our challenge's really proved that he could smash his goals if he put his mind to it and he sure did These are Andrew’s incredible results (so far)! Lost 13.5kg in weight Lost 10% body fat Lost 5 levels of visceral fat... Lost 16cm off his abdomen That’s the StepUp difference It’s not a short-term thing it’s a lifestyle change to better yourself both mentally and physically. We’re so proud of your achievements, Andrew! See more

23.01.2022 2 weeks down, 6 more to go The first two weeks are always the hardest, but it’s these weeks where you start getting used to good habits and training your body to move that little bit extra. We’re excited for what’s to come

22.01.2022 This Monday we’ll only be holding one class nice and early to kick start your day the right way! Join us at 8:30am for a public holiday special PSA There may or may not be running involved We’ll back going back to normal classes on Tuesday

22.01.2022 This is your reminder today to STRETCH It not only decreases your risk of injury, but it improves flexibility, range of motion and performance What’s your favourite stretching exercise?

21.01.2022 OUR 8 WEEK CHALLENGE BEGINS TOMORROW and we are beyond excited for our final challenge of the year Optional body scans will run at StepUp HQ 199 The Trongate, South Granville - from 4pm 8pm. Come down and have a chat with one of our coaches to see how we can smash your goals this challenge

21.01.2022 Friends today, foes tomorrow Be ready for our FITMAS WORKOUT tomorrow @ 8am Be there or be square Dress in your best Christmas outfit for our final workout of the year and enjoy watching our trainers go head to head in train the trainer We’ll be handing out our member of the year awards and 8 week challenge awards followed by a whole heap of food We can’t wait to see you there

21.01.2022 When Coach Paulo is on your back making sure you get all those cals in before the timer goes off to move to the next station...you go, go, GO

21.01.2022 REMINDER that there will be no training tomorrow morning! We’re sending a huge good luck to our coaches and members who will be competing in the tri-fit games tomorrow. We can’t wait to see you all go out there, have some fun and represent StepUp You’re all winners in our eyes already

18.01.2022 CONGRATULATIONS to our week 4 member of the week, Tony! He has definitely upped the ante this challenge and has really been on top of his game Tony is a quiet achiever but let’s all his actions do all the talking. In only 4 weeks, we have seen him become both stronger and fitter Keep going, Tony! We can’t wait to see what else you’ll achieve #fitness #bootcamp #training #memberoftheweek #sydney #rebelsports #challenge #summer

18.01.2022 Another 8 WEEK CHALLENGE coming for YOU Tuesday 13th of October...LOCK IT IN Our final challenge of the year is going to be BIGGER and BETTER than ever. Starting just in time to shape up for summer, we have plans to shake things up a little What more can you ask for? Oh, we know what... a $500 CASH PRIZE for the challenge winner. You’ve got to be in it to win it Stay tuned for more info

14.01.2022 Merry Christmas from our StepUp family to yours Wishing you all a blessed day full of laughter, joy and good food

12.01.2022 Feeling lazy? Here’s a little workout to get you going before training begins again on Monday! 20 MIN ALTERNATING EMOM 10-15 BURPEES 15 STEPUPS ... 20 SITUPS 25 DOUBLE LEG MOUNTAIN CLIMBERS 30 SQUATS See more

12.01.2022 COACHES vs MEMBERS Ever wondered what it would feel like to train alongside your coaches and watch them struggle with you? Well, the wait is over because it’s going down tomorrow at our Super WOD Saturday In teams of 4 or 5, the workout will be fun, sweaty and one to remember Set your alarms bright and early because you don’t want to miss this one! The workout will be followed by some delicious breaky (for ALL our members!) and awards for our challenge winners

11.01.2022 Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of YOU

11.01.2022 Happy FriYAY team Keep active on this beautiful Friday afternoon and get yourselves a good night’s sleep to wake up refreshed and ready to tackle our Super WOD Saturday tomorrow morning

10.01.2022 Lots of food over the Christmas break means keeping fit should be top of mind! Here’s a workout you can try at home: 3 ROUNDS 100 SKIPS or STAR JUMPS 80 WALKING LUNGES 60 SQUATS ... 40 SITUPS 20 BURPEES See more

10.01.2022 What makes StepUp different? We are still hands-on coaching in our group training sessions We’re always ensuring that each client is getting the absolute most out of their training session. We pride ourselves on knowing our members and delivering an individual experience in a group format

10.01.2022 STEPUP FITMAS WORKOUT Great to see the STEPUP fam get into the Christmas spirit Even Santa made an appearance CHECK OUT OUR MEMBERS CREATIVITY

10.01.2022 8 WEEK CHALLENGE RESULTS @ashley01 achieved these incredible results in only 8 weeks Yep! 8 WEEKS! This is just the beginning of Ashley’s fitness journey and you can follow it here @ashleysjourney01_. She’s in such a great headspace and is motivated to continue to achieve all her goals She was definitely one of our standouts and her results just proved it. Take a look at this! CAUTION you’re going to be GOBSMACKED LOST 11.5 kg in weight LOST 10kg in body fat ... LOST 9cm around her abdomen AMAZING right!? With one more 8 week challenge to end off the year, stay tuned for Ashley’s next killer before and after Keep your eyes peeled for challenge dates. See more

09.01.2022 A well-deserved CONGRATULATIONS to our two StepUp members of the year, @owen.fx and @_courtneyelaine_ You have both absolutely amazed us all this past year with your hard work and dedication to training and creating a healthy lifestyle Your fellow members and coaches are beyond proud of you both We can’t wait to see you keep smashing it in the New Year

09.01.2022 Building strength doesn’t happen overnight. Through consistent training, patience and strategic programming, there is no doubt you will build strength We love seeing our members completing set strength blocks throughout our challenge and hitting PBs each week

08.01.2022 Consistency doesn’t mean never messing up, it means never giving up

08.01.2022 Only 2 weeks left of our 8 week challenge That means you have 2 more weeks to push a little harder, put that extra bit of effort in and smash out your goals Hang in there, team!

08.01.2022 In case you missed it, this Saturday we’ll be playing a little game called TRAIN THE TRAINER All four coaches (yes, Coach Abraham too!) will be going head to head in workouts designed by YOU. The time has come and now’s your opportunity to give your trainers a taste of their own medicine What workouts would you like to see them do?

08.01.2022 Throwback to our sand dune adventures pre-COVID. These adventures truly tested mental toughness and all our members came out stronger on the other side. It required teamwork, drive and the encouragement of the people around you to get through. We always have been and always will be one team

07.01.2022 Who else is this excited that we’re officially just over halfway through our 8 week challenge!? We sure are! The year is starting to wrap up and we can’t wait to end off with a BANG We’re looking forward to seeing some amazing results

07.01.2022 CONGRATULATIONS to our week 2 member of the week @stephhb_ Steph has really come a long way since she started with StepUp. She has been so consistent and has really grown the past few weeks by challenging herself and pushing that extra bit harder at training Her food looks incredible every single day and we can’t wait to see her results at the end of this challenge. We’re so proud of you, Steph!

07.01.2022 HEART...that’s what we love about StepUp The heart and passion our members put into their training is like no other. 100% effort 100% support 100% good vibes You can join our StepUp family and experience the amazing atmosphere yourself. Our next 8 week challenge begins in 1 week and is the perfect kind of motivation to join in and create that change in your life

06.01.2022 YOU'LL BE SHOCKED BY THESE RESULTS @jaseaboug joined in on our last 8 week challenge and has amazed us with his results! He stayed consistent throughout the challenge with both his training and food and these results speak for themselves Reminder this is an 8 week result Lost 7.6kg in weight Lost 10.5kg of fat mass Lost 9.2% body fat Lost 16.4cm off his abdomen... Gained 1.6kg of muscle INCREDIBLE!!! This is just the beginning of Jason’s journey and we can’t wait to see how far he’s going to go! See more

05.01.2022 STEPUP TAKES ON TRI-FIT GAMES STEPUP GREEN 1st PLACE STEPUP BLACK 2nd PLACE STEPUP PINK 2nd PLACE... What an EPIC day in Newcastle thanks to @freezinghotcrossfit CONGRATULATIONS to all of the amazing teams who battled it out in 6 different fitness events against some incredibly fit athletes! We are SUPER proud of you all Thank you to all of our amazing members who were supporting from back home - - - #fitness #fitnessgames #bootcamp #workout #gym #training #workout #Newcastle #sydney #winner