Stepwell Podiatry Rosanna in Heidelberg, Victoria, Australia | Health/beauty

Stepwell Podiatry Rosanna

Locality: Heidelberg, Victoria, Australia

Phone: +61 3 9457 1778

Address: 14 Station Road, Rosanna 3084 Heidelberg, VIC, Australia

Website: http://www.stepwell.com.au/

Likes: 562

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• Medical and health
• Medical centre
• Health/beauty
• Podiatrist

29.04.2022 Do this one thing thats associated with living longer and healthier! In one particular study with over 400000 people, they found with the exception of smoking, people who walk faster had longer lifespans with less comorbidities regardless of ALL other health related lifestyle variables. In other words, a person’s reported walking pace regardless of other hallmarks of health such as diet, sleep and physical activity influences their biological age the most. ... WALK FAST, DIE LAST -Thien 2022

20.04.2022 This is the raw unedited Thien, I actually really don’t like recording myself but feel this needs to be said! Hope you like content and that it stimulates better understanding of the wonderful miracle of human movement in our evolving environment. Peace fam!

18.04.2022 Health has certainly changed during the pandemic on a mass scale. Fortunately, we are well on the way back to recovery!

08.04.2022 Minimise unnecessary wear and tear on your body by streamlining your movements and equipment!

01.04.2022 You are THE most important member of your health team. Listen to your body and help us help you!

25.01.2022 It's all about the claims - if it smells funky it probably is

23.01.2022 Not a single person would be here without one of these...mummas! Happy mother's day to every mum out there

23.01.2022 Love these quick vids that give you so much value if you're having any issues in these areas Go Lucy!

23.01.2022 Our youngest patient to date with a mildly infected ingrown toenail. A precious little 8 week old bub was such a trooper and let us perform a mild resection of the nail. If you have a young bub or child with an ingrown, immediately apply antisepsis regularly. Seek professional opinion if unsure or condition worsens. For this patient, I recommended saline (salt water) baths and to only dry around the affected area twice daily. I wanted to keep the approach as conservativ...e as possible. If the child was older, I would advise an over the counter antiseptic. We will monitor to make sure things improve. Advised to immediately contact their family doctor or us if things change in terms of inflammation, pain, pus and other usual infection signs. Applying a antiseptic program should be enough to calm most infections down if they are mild. Hope all is well friends

22.01.2022 Ingrown Toenails can be such a bad time and ain't nobody got time for bad times right? Tag a mate who has funky nails! Surprisingly this was totally painless for the patient as we have the tools and the skills to fix the issue without hurting whenever possible. Fortunately there was minimal inflammation. The prognosis here should be zero recovery time, they are free to go thrive! Usual precautions of antiseptic procedure was advised. We also provide free of charge follow ...ups pending the case presentation as we did here. Is this a Doctor Pimple Popper type deal for some of you? Also, an update on the 8 week old we saw, she is recovering well! I will see her in a week for another review.

22.01.2022 This man is 102 years old! Age doesn’t define you. Keep striving for greatness

22.01.2022 Good news injection for the day

22.01.2022 A more aesthetic taste with more to them than your average pair o' thongs!

22.01.2022 Anyone want to try this?

21.01.2022 We are going to all kneed this if we all live longer!

21.01.2022 Video edits almost complete for Thien's resource for foot health information. Stay tuned for the good stuff...free stuff is good stuff! Misinformation will be the first topic of discussion.

21.01.2022 Exercise is almost always a good idea!

18.01.2022 Australian Sports Doctors are local to Banyulians...Banyulites ...The Banyule Community! We are so fortunate to have their expert care so close to home It was great to Zoom meet Dr. Tracy Hams and Dr. James Taylor, they are an amazing team of medical professionals dedicated to all things sports and we'll beyond. ... You can find ASD here Level 5, Suite 3 10 Martin Street, Heidelberg 3084. 9455 1112 @ Australian Sports Doctors

18.01.2022 Let's talk about which runners you should go for! Just a quickie video touching up on the relationship between the problems with a excessively supinated (high arch) foot type and footwear. For most feet when purchasing runners, the NEUTRAL category is ideal with 0-8mm drop. ... In my opinion, I think it's time we ditched inbuilt arch support in our shoes. This scenario will inevitably lead to knee pain depending on the case presentation. You will notice this along the medial aspect of the shoe under the arch...poke it with your thumb and compare it's hardness with another area. It often has a marveled appearance of different colour. Either you are flat footed and this excessively compresses the soft outer area of the shoe or you're high arched and this shoe just makes you even higher...I think this approach is dated and causes more problems than it is helping. An arch support if you are in need of it should come from an orthotic or insole device. It shouldn't come from your outsole. This gentleman was walking in a very inverted shoe and this was causing a lot of pain. I expect it should quickly resolve once the shoe is replaced. We will review him free of charge in 2 weeks to make sure this resolves For online bookings please check out www.stepwell.com.au If the matter is urgent please tell us as we are often fully booked and we will fit you in especially ASAP. Walk the walk friends. Thien

18.01.2022 Anti cancer win found naturally in bees!

17.01.2022 Podiatry is an essential service, we are operating at full capacity and have opened up extra appointments to see to demand. We are here to keep you on your feet and see to all of your foot health needs. This is an update on how we are going and what it means for you.

17.01.2022 https://www.facebook.com/7557552517/posts/10158903387222518/?sfnsn=mo Great news !

16.01.2022 https://www.instagram.com/reel/CHsNTScpwZN/

16.01.2022 Exercise is essential

16.01.2022 2020 has shown women are stronger than men. It's science. We gotta pick up our game lads ..

16.01.2022 More sciencey stuff!

14.01.2022 Another cracker from physio Lucy!

14.01.2022 Stepwell Podiatry will continue as an essential service as always. There may be a little wait on appointments as we are running a full schedule of patients. Please let us know if it is an emergency and we will make special arrangements to accommodate you asap. We have increased safety measures with temperature checks being added to our list of strict safety precautions. We will get through this ladies and gentlemen. Hope you're all healthy and happy

13.01.2022 Exercise expertise directly to you! It's all about helping people and we love sharing.

13.01.2022 Through the spread of Malaria mosquitos are the deadliest animal every year. They love Thien. This doesn't seem to fix them biting certain people more than others ...sorry mate.

12.01.2022 Podiatry care update: Face to face appointments are reserved for emergency treatments only. A condition that could escalate to hospitalization if not treated. This can be different between people as it may mean you're in pain or you believe a pressure area caused by a severe corn or nail growth may get worse. Other things to consider are diabetes, vascular health and other conditions that elevate your level of risk. ... Suspected infection Severe and debilitating injury

12.01.2022 Tragic. Condolences to our officers and their families.

11.01.2022 Heel pain and the dreaded Plantar Fasciitis can be treated with great success when you have the right treatment plan. Here are some quick tips that can help you immediately - watch til the end! Some people battle this issue for years! Don't let this happen to you or someone you know.

11.01.2022 Out of your slippers and into the clinic should you need us! We have absolutely no limitations to our services and treatments..which suits us as we believe the sky's the limit when it comes to taking care of foot health. See you all soon

11.01.2022 Exercise = Endorphins

10.01.2022 Earth under foot Naturally nurtured Winter ain't so bad Natural surfaces are what our feet and bodies were built for.... Your body will instinctively absorb impact much more effectively on uneven surfaces with varying hardness of nature's surfaces. Enjoy being out on them as often as you can. @ Bushrangers Bay

09.01.2022 We are an essential service, we are open for those who need us. Let's stay strong, look to the upside in our current world as hard as it may be and look forward to spring! It's only around the corner. Take care and we will see you soon

09.01.2022 Thanks to everyone attending the clinic over the past week wearing masks, our community is adaptable and resilient. We are proud to serve you.

08.01.2022 CHILLBLAINS I have had a huge number of people who have reached out to me about these red, itchy, burning patches of skin on their feet lately. Winter problems 101 This isn't a permitted condition to see us about...so how about some free advice? Karma is priceless so enjoy As coincidence would have it, a friend of mine booked in for a telehealth session today with a problem that was really getting to her...low and behold it was chillblains. ... So instead of you guys needing to book in, I think I can help you without you getting off your seat in your really comfy PJs Here is what you can do about it and how you can avoid ever getting it again. WIN! Always here to help guys, it's a weird legacy...but it's my legacy - FEET! Be sure to share it with people complaining about weird skin issue on their feet. https://www.youtube.com/watch?v=IgeuGpavM7w

07.01.2022 If glute bridges are too easy for you - it's time to progress them to Single Leg Bridges WHY? If you do anything single leg, then this exercise is esse...ntial to learn how to engage your glutes and hamstrings WHILE not feeling pain or tightness in your back . It's important to have core control when strengthening the lower body vs. relying solely on your back muscles to get you up ! HOW: Lie on your back and elevate one leg. Engage your core by gently pressing low back into the floor. Dig your heel into the floor and squeeze your glute to raise your hips. You'll feel tension in your glute and hamstrings on the pushing leg. AVOID: Over arching your low back and ensuring both hip bones in the front are at the same height! It's easy to drop the side where your leg is elevated. HOW MANY? 3x 8-12 reps/side Disclaimer: This exercise may not be appropriate for all types of pain. Stop immediately if you experience increased pain and contact us for a FREE consultation. Ontario residents only. . . . #virtualphysio #local #injuryprevention #physiotherapy #mobility #stretch #fixyourself #ottawa #toronto #brampton #windsor #vaughan #kingston #ontario #mississauga #markham #kitchener #hamilton #movement #exercise

07.01.2022 Another great exercise guide.

07.01.2022 This is exciting !

06.01.2022 $15 from Kmart folks. They are podiatrist certified fresh! Great shoes don't have to be expensive Tag a mate who needs shoe advice They even have 0-4mm offset drop from heel to toe. Absolutely bang on ... *****www.stepwell.com.au*****

06.01.2022 The right way to go Barefoot

05.01.2022 Because who doesn't love animals!

05.01.2022 We already have a wonderful and growing list for our Medi Pedi services! Appointments available for after the 31st of May.

05.01.2022 Health is Wealth !

04.01.2022 If you're in the market for some new kicks...now's the time! Also, who else loves a good sale on Black Friday?

02.01.2022 Every life is important. My journey as a podiatrist has given me so much as a person. Every friendship I have formed on the job has stayed with me. I often think of people who have come and gone over the years at Stepwell. So many amazing people with incredible stories. Sometimes it has been hard to cop and it's easily the worst part of my job to say goodbye to someone I've taken care of. Sometimes you don't even get to do that.. Right now, I can't help but feel the pain of ...those who have lost a love one. I can't imagine how sad and difficult it is for those families affected. I offer my sincerest condolences. My thoughts are with you. Victoria has been hit so hard and I am so absolutely proud to be one of you. Our people have been so incredibly resilient and steadfast. We will see a better world as hard as it is right now..and I am so very excited to be there with you all. Hang in there. We got this. Love, Thien

02.01.2022 Nature for nurture ?

02.01.2022 Happy International Podiatry Day! It's the day we celebrate those who take care of your soles...like halloween but for feet...sorry this page is partly run by a dad.

02.01.2022 Podiatry appointments will resume as per usual under COVID safe protocol on the 28th of September. We apologise for delaying some of your appointments and to be clear, please outline your urgency if you are in pain or your condition requires immediate attention. We are here to help you and your family ... SO CLOSE NOW - let's power through beloved fam. PS- I am still working on bringing you all more value in a way that is easy to digest and fun - aka I don't want to bore you but I am a bit behind. Forgive me. :)