Stepz Fitness Cleveland in Ormiston, Queensland, Australia | Sports & fitness instruction

Stepz Fitness Cleveland

Locality: Ormiston, Queensland, Australia

Phone: +61 433 788 325

Address: 3/66 Shore St W 4160 Ormiston, QLD, Australia

Website: https://stepzfitness.com.au/location/cleveland

Likes: 689

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Turn your passion into your career. Are you thinking of a career in Fitness? Enrol yourself with FIAFitnation. #FIAFitnation... https://www.youtube.com/watch?v=SVUO7D4j4Yg&feature=youtu.be

25.01.2022 So happy to see our members have bonded a special relationship, going for a coffee and a nice chat together after the workout Sooo lovely

24.01.2022 This morning's conversation at the gym: Les, "Candice, you are the best manager and owner of all the gyms that I have ever been." Vic, "I have to agree." Candice, "Thanks so much for your nice compliment. You have made my weekend and the rest of my life."... Thank you, guys. You made my life so meaningful. You are the reasons of my fitness business journey

24.01.2022 Today is our national day of action when we remind Australians that every day is the day to ask, Are you OK? if someone in your world is struggling with life's ups and downs. A conversation could change a life

24.01.2022 More colourful bands with different resistance for our members. Exercise can also be colourful. Have fun by using them

23.01.2022 It's great to be able to help local businesses like St James Lutheran Community Kindergarten, a not for profit community kindy. Hope more other local businesses could donate to help with their annual auction fundraiser. @ St James Lutheran Community Kindergarten, thanks for your certificate. It was our pleasure to be able to support

21.01.2022 Gyms can be intimidating for some. We understand that and continually work on making our gym a friendly and happy place. It’s our mission to help you live a happier and healthier life through health and fitness. We have a team of personal trainers, exercise physiologists and a physiotherapist who are ready to help you take the first step to a happier and healthier life. ... Members receive a free personal training session, a body scan and access to 8 free programs. Give us a call or drop in for a chat. We are here to help you.

21.01.2022 24 classes a week to help you stay motivated and achieve your goals faster. Will you join us

20.01.2022 Qi and I are so happy to see those who have been attending our classes regularly have achieved great result so far. Well done, guys. We are so proud of all of you Let's keep smashing every single class Much love,... Qi & Candice See more

18.01.2022 Stepz is about always moving forward, never looking back. This approach underpins everything we do. Taking a more holistic approach to wellbeing means we need to be more responsive to our customers’ changing needs- finding ever-relevant ways to help them achieve their version of better. As the adage goes, life is a journey. Even if it’s just a small step that day, every bit counts. #stepzfitness #stepz #stepgym #fitfam #fitness #wellness #mindfulness #healthylifestyle #wereforlife #247gym #happy #challenge #motivation #cleveland #ormiston

18.01.2022 Spring Offer at Stepz Fitness Cleveland! Our amazing $10 per week for 10 weeks offer will put the Spring in your step!! Join now by visiting us during our staffed hours or via the link below. www.stepz.com.au/spring... We can't wait to help you here :)

17.01.2022 At the going down of the sun and in the morning we will remember them! Lest We Forget #rememberanceday #lestweforget #wewillrememberthem #heroes #respect #gym #stepzgym #fitfam

16.01.2022 Good morning, Monday. Good morning, Spring. Spring has sprung! Our spring special offer will officially kick off tomorrow. Stay tuned

15.01.2022 Would you like to know what our Tabata class is all about? Contact Candice for your free trial today. Small class only. ... Every class is different. It suits all fitness levels.

15.01.2022 October Most Active Members Andre Lewis 27 Kristie Jones 26 Stephen Burnett/D'Arcy Kenway/Christine Kneller 24... Kylie Harris 23 Leslie O'berg 22 Michelle Kenway/Estelle Pieterse 21 Jessica Cox/Jason Dayon/Matthew Malady/Tim McDavitt/Vic Preiksa/Brendon Rule 20 Casey Cooper/Lalita De La Cruz/Nipunika Mendis 19 Armand Lemoine/ Jamie Robins/Machael Van Dyck 18 Josh Bull/Arlyn Davies/Steven Harris/Sandra Mansfield/Antonio Palano/Mathew Payouw/Sitthiphong Phengchaem 17 Well done to all those most active members and all others who come regularly but not on the leader board. Awesome job!!! Consistency and persistency are the keys to any success, including our own health!!!

15.01.2022 Come and take up our spring offer $10 per week for the first 10 weeks, plus lots of other benefits Click the link below and register your interest... www.stepz.com.au/spring Our owner and manager Candice will contact you to answer all your questions

14.01.2022 Sorry, guys. Our gym is not allowed to enter from 6pm today until 6pm Monday. The 3-day lockdown will help us stay safe. Let's all cooperate and stay positive

13.01.2022 Hooray! We officially became one of the Fitness Passport gyms today. If you are a member of Fitness Passport, you are welcome here! Come and experience the difference in our gym and have a nice workout here. We are right here waiting for you

12.01.2022 One of our clients Ron trains regularly with us in order to achieve his fitness and health goals. He smashed it again today by having tried so many different exercises which he never did before. He made us super proud. He is 68 years young and keeps chasing for a better version of himself. To me, he looks like a movie star What do you think?... We can help you achieve your fitness and health goals as well. We help people at different age with different fitness levels. Shoot us a message to find out more

11.01.2022 An awesome result from one of my PT clients, Ron. Ron, I will help you reach the other goal before Xmas Together, we can make it happen If you also look at getting some one on one help, please don't hesitate to reach out. My husband Qi and I are always here to support you!... Much love, Candice

11.01.2022 Here’s what you need to know about masks and exercising. You need to wear a mask when you’re exercising indoors, for example at a gym, but you can remove your mask when you’re out of breath or puffing. You do not have to wear a mask indoors if you are doing strenuous aerobic exercise such as high-intensity interval training, cycling, running or team sport. If you’re exercising outdoors, you must carry a mask with you at all times. Repost - Queensland Government Annastacia Palaszczuk MP

11.01.2022 Spring is here. Let's get active

09.01.2022 See what Jess has achieved for her arms since June this year by only attending our group classes Well done, Jess! We are super proud of your determination and consistency. A picture is worth a thousand words. If you would like to achieve the same result, talk to Candice about our group classes and PT services.

08.01.2022 Our professional team are right here to help you. So, please don’t hesitate to reach out

07.01.2022 It’s here our amazing new Spring Offer 4 - $10 Per Week for 10 Weeks* There’s never been a better time to try a Stepz Gym Near you. To get this amazing offer, head to www.stepz.com.au/Spring ... #spring #springoffer #gym #gym4life #fitfam #fitness #wellness #locallyownedandoperated #stepzfitness #grouptraining #247gym #covidsafe #noego #nobull #results

07.01.2022 We spent our lockdown time cleaning and sanitizing the whole gym. Are you ready to come back

07.01.2022 I am attending Pilates Matwork course from this afternoon to Sunday this week. If there is anything that you need me to do for you, please message me on 0433788325. I will get back to you. Alternatively, Qi will be in the gym this afternoon and tomorrow. Sorry for any inconvenience that may cause you. ... Pilates Matwork class will happen very soon after I get the certificate. I can't wait to provide more value to our lovely members Have a lovely weekend Much love, Candice

07.01.2022 Thanks so much, Kylie, for your nice review on our Google My Business. Really appreciate your support Please let us know how you think about us and our business as well. Your support will be forever appreciated

06.01.2022 Exercise Of The Week Single Leg Romanian Deadlift Simple Steps To Do Your Best Single Leg Romanian Deadlift: Step 1: Stand with your feet shoulder-width apart and knees slightly bent and raise one leg off the floor. Flex the knee on your standing/support leg about 15-20% to activate the glutes... Step 2: Without changing the bend in your knee, keep your back naturally arched, bend (hinge) at your hips, and lower your torso until it’s almost parallel to the floor. Step 3: Briefly pause at the bottom, then squeeze you glutes, thrust your hips forward, and raise your torso back to the starting position. Step 4: Repeat until you complete the prescribed number of repetitions (10-15 reps with light or no weight and 6-8 with moderate to heavy weight.shoot for 3 sets on each leg). Give this a go & feel them GAINS See more

04.01.2022 Pilates Matwork class will be on this afternoon at 5.30pm. Would you like to come?

04.01.2022 Exercise of the week - Tricep Dips This exercise is great for toning and strengthening the shoulders and triceps! It’s also an exercise that you can do just about anywhere. 1. Simply find yourself a chair, bench, box, etc and take a seat. ... 2. Place your hands right in close to your bottom, with your palms flat and your fingers curved over the edge of the bench/chair/box. Position your feet with either legs bent (easier) or straight (more difficult). 3. Scoot your bottom off the edge and slowly lower yourself down until your elbows are 90 degrees, in line with your shoulders. 4. Make sure your elbows are going directly backwards, tight to the body, and that your back is touching the bench/chair/box the entire time. 4. Push through your palms and straighten your elbows, keeping your bottom just off the edge. 5. A good tempo is 2 seconds down and 2 seconds up. Repeat until fatigued. Enjoy the burn.

04.01.2022 A great video about "The Best Belly Weight Loss Routine" from our amazing member Michelle Kenway who is also a physiotherapist. Everyone can benefit from this fast/slow cycle to reduce their belly weight. Thanks, Michelle, for your great content which I am sure will help so many people including our members. Really appreciated.... https://youtu.be/wGxq0TYHem4 See more

04.01.2022 Remember to Stay Positive and change your Habbits! When we made our New Year's resolutions to get fit (or fitter) at the start of 2020, we had no idea how ch...allenging that would be. The arrival of the pandemic upended our lives and our workout regimes prompting gyms to move online as we switched to at-home exercise. For many, living in lockdown altered our feelings towards physical activity for the better. Daily exercise became the one constant in our restricted lives, serving as an antidote to the ever-changing news cycle. #stepzfitness #stepz #stepgym #fitfam #fitness #wellness #mindfulness #healthylifestyle #wereforlife #247gym #happy #challenge #motivation #ownagym

02.01.2022 Our gym will reopen from 6pm tonight with a mask on until 1am 22 January. If you forget your mask, please purchase one from me at $2 each. We can’t wait to see you all

01.01.2022 Please look for us if you would like to get fit. We are for a healthy life!