Stepz Fitness Dapto in Wollongong, New South Wales | Sport & recreation

Stepz Fitness Dapto

Locality: Wollongong, New South Wales

Phone: +61 466 402 424

Address: 12-14 Bong Bong Rd 2530 Wollongong, NSW, Australia

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Likes: 838

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Please read this and SHARE it with your gym buddies!! https://www.24hrgymindustry.com.au/

24.01.2022 Let’s play a game!! Tell us below If you’re all about the cruches give us a like!! or if you’re all for a plank comment with Let’s see what you prefer and GO ... #stepzfitness #stepz #stepgym #fitfam #fitness #wellness #mindfulness #healthylifestyle #wereforlife #247gym #happy #challenge #motivation #dapto #southcoast

23.01.2022 Now that you can enter the gym once more don't you think its time to hit the switch? . What emoji represents how you feel? . Hell Yes = Nah I'm Cool = ... . . . . #24/7gym #stepzfitness #fitness #newmanagement #fitfam #stepzfitness #Gym #fitness #wellness #newyou #goals #fitness #health #nutrition See more

22.01.2022 Training is always better with a friend. Check out our current offer!!!

21.01.2022 It’s here our amazing new Spring Offer 4 - $10 Per Week for 10 Weeks* There’s never been a better time to try a Stepz Gym Near you. To get this amazing offer, head to www.stepz.com.au/Spring ... #spring #springoffer #gym #gym4life #fitfam #fitness #wellness #locallyownedandoperated #stepzfitness #grouptraining #247gym #covidsafe #noego #nobull #results

21.01.2022 It doesn’t take much effort to be kind....

21.01.2022 Are your gyms new operating hours not working for you??

21.01.2022 Don’t Strike Out Let’s all aim to keep Group Fitness Fair and accessible to all members. No More - No Shows or Last Minute Cancellations or you will incur a ... If you get in a month you can only book 1 class at a time for that period! In most cases you know your work and personal commitments in advance, So be mindful of that when you book a class and know you will be attending! See you all in the Gym! Dan

20.01.2022 What’s your secret to staying motivated or getting results in the gym??? Share your secret below...

19.01.2022 Hi Fit Fam, We have a slight adjustment to our opening hours on Sunday. As you all know this Sunday is Father's Day so we will be open as normal on Sunday morning and close Sunday afternoon for a well earned rest. Moving forward we are adjusting our Sunday afternoon hours. We will still be open for the same amount of time but just open and close an hour earlier.... This Sundays hours are 7.00-11.00 am Reopen Monday 4.00 am Sundays post Father's Day 7.00-11.00 am - 3.00-7.00 pm

17.01.2022 At the going down of the sun and in the morning we will remember them! Lest We Forget #rememberanceday #lestweforget #wewillrememberthem #heroes #respect #gym #stepzgym #fitfam

17.01.2022 Morning Fit Fam, I’ve created another group for all of the Challenge participants. Hit the link below to join https://www.facebook.com/groups/3417104361667611/?ref=share

16.01.2022 If your looking for a safe, clean and welcoming community choose Stepz Fitness Dapto.

16.01.2022 Join in Nov/Dec and get $0 Joining Fee and pay nothing until 2021, say goodbye to 2020 in a big way! *Access Card Fee Applies *Offer ends 31/12/2020

16.01.2022 Hi Stepz FitFam! You may have seen the NSW Government has announced for gyms to only be trading during staffed hours from this Sat. We have already increased our hours but will spend the next 24 hours going over all our usage patterns for every day of the week to then staff as many hours as possible for you. We will be doing everything possible with our roster & team so you can continue training at your favourite time of day. More information to follow tomorrow in an email to members . Thank you for your patience .

15.01.2022 The weather is getting warmer, now is the time to Spring in to action!! Get this offer now. Call 0466402424... or register at www.stepz.com.au/spring See more

15.01.2022 So who’s up for a challenge???? If so here’s what you need to do, 1. Book your scan on Gymcatch. Scans will be on the 27/7. 2. Pay for the challenge before the scan.... 3. Fill out a short questionnaire (link to be emailed) 4. Get ready to be the best version of yourself See more

13.01.2022 Stepz Fitness is really proud of our new partnership with @kayosports We know health and wellness is a different journey for everyone, so we wanted to make it even easier for you to stay on top of your fitness! Featuring our very own Dan from @stepzfitnessdapto who will take you through a number of Strength based sessions. ... Mix that with our Yoga and Wellness practices with Anna from @stepzfitnessparkinson, and you are hitting it all right! We’re Stepz & We’re for a Healthy Life!

13.01.2022 Leg day!! Love it or hate it, here are 3 reasons why you shouldn’t skip it. #1 - Skipping leg day makes it harder to build muscle. According to some studies, training your lower body muscles can help speed up the release of growth hormones and testosterone because of the sheer size of the muscles. Leg day, therefore, helps to create an anabolic environment.... In other words, an environment that’s going to allow you to make some serious gains. #2 - Leg day is essential for a balanced physique Leg day might not be your favourite but spend all of your gym sessions building your upper body, and you’re going to find that you’re not only aesthetically uneven, but your muscular balance is way off. Leg day is therefore essential to get a balanced physique that can perform both in and outside the gym. #3 - Skipping leg day makes you more prone to injury As mentioned before, if you’re skipping leg day then you’re not going to be building balanced muscles. When you have some muscles that are significantly stronger than others, you are more likely to overcompensate during exercise, which can cause injury. Make sure that when you are doing a leg day, you’re working all the different muscle groups (this goes for your upper body workouts as well).

13.01.2022 Spring has sprung and summer is coming, now is the time to take action. Come in and we’ll show you how to take your first Stepz to wellness.

13.01.2022 Ok kids our Yoga trial was a hit so we’ve decided to keep them going. We are also pleased to say the our Wednesday afternoon Strong class is back as well. The new timetable will be posted soon but for now the changes are as follows, Wednesday 5.30-6.00pm Strong... Wednesday 6.15-7.00pm Yin Yoga Friday 6.00-6.45am Slow flow Yoga These changes are starting this week.

12.01.2022 Today’s the day kids, please take a minute to read the link below and take action. Join us in today’s protest to get this COVID Marshal requirement abolished or at least amended. https://www.24hrgymindustry.com.au/

12.01.2022 To our Stepz FitFam & extended community! With NSW’s COVID situation worsening we regret to inform you that as of this Saturday 12.01am, we will temporarily cease our 24/7 access to help us manage new government regulations that require gyms to be staffed by a COVID Marshal at all times . We are grateful for all of the support and understanding that you guys have shown us since we reopened. We are unable to maintain 24/7 access whilst staffed and we truly apologise for an...y inconvenience this may cause We’re glad that NSW is doing well to avoid a second lockdown, however we vow to not get complacent when it comes to our hygiene standards, in fact, we plan to step things up and find even more ways to keep you guys safe while you stay active! If you have any questions or concerns PLEASE don’t hesitate to contact us! Stay safe Fam! See you in the gym

10.01.2022 Have you been think about joining us here at Stepz Dapto? Well something exciting is coming!!!!!! Watch this space...

09.01.2022 For our members Stepz Dapto is their therapy. Come down and have a look to find out why it’s their happy place. We’re Stepz, we’re for everybody

08.01.2022 Here it is kids!!!!! Our Step out of ISO Challenge is coming Scans will be done on Monday the 27/7 and the challenge starting on the 3/8. Who’s up for a challenge

07.01.2022 Hi Fit Fam we’ve made a slight change to our timetable. For the next four weeks we are replacing our Wednesday afternoon Strong classes with Yoga. Starting from tomorrow 1/7 we will run two different classes 5.15-6.00 pm Yoga Flow 6.15-7.00 pm Yoga Flexibility ... Both classes can be booked on Gymcatch now. See more

06.01.2022 Hoodies are in kids

06.01.2022 How many hours a day is your gym open??

06.01.2022 Wednesday’s workout of the week is here. Turn these four exercises onto an AMRAP. How many rounds can you do in 15 minutes???? 20 reps of each as many rounds as possible in 15 min. Post results below. #stepzeow#stepzdapto

05.01.2022 It was touch and go for a while as to weather we were going to be able to run this event. Thank you to everybody that’s supporting us on our journey. I would also like to say thank you to our Fit Fam, Tammy Currell and the Stepz crew for the support and well wishes you guys rock If you would like to donate to help our sick kids follow the link below.... https://illawarraconvoy.com.au/individual/fundraiser-2990

05.01.2022 Spring is here and summer is just around the corner. Now is the perfect time take advantage of our Spring promotion to get the body you want for summer. Give us a call 0466402424 to find out more or online https://stepz.com.au/dapto/

05.01.2022 Spring Gym Offer! $10 per week gym memberships!! . Step Up This Spring!! Register here ... www.stepz.com.au/spring See more

02.01.2022 Step out of ISO and get your fitness goals back on track. Get in quick offer ends on the 15th of July!!!!

02.01.2022 Try This: Dumbbell Exercises to Lose Weight and Build Muscle! 1. Goblet Squat... Muscles worked: Quads, calves, glutes, abs, arms and grip strength. How: Stand with feet set wider than shoulder-width and hold a dumbbell with both hands in front of your chest. Sit back into a squat, then drive back up and repeat. Why: Are you a nervous newbie or a long-time hard gainer? It doesn’t matter with this move. Goblet squats are perfect for any level, says Frost. They specifically target glute activation whilst improving both hip and thoracic mobility. #stepzfitness #stepz #stepgym #fitfam #fitness #wellness #mindfulness #healthylifestyle #wereforlife #247gym #happy #challenge #motivation #dapto #southcoast #dumbellworkout

01.01.2022 Exciting times Fit Fam, Stepz Fitness has gone live on Foxtel Kayo.