Stepz Fitness Brightwater in Mountain Creek | Sport & recreation

Stepz Fitness Brightwater

Locality: Mountain Creek

Phone: +61 7 5493 9977

Address: Attenuata Drive and Freshwater St, Brightwater Shopping Centre, Brightwater Mountain Creek 4557 Mountain Creek, QLD, Australia

Website: http://www.stepzfitness.com.au

Likes: 958

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 So true!! In order to challenge yourself you need to apply change.. What have you changed to create new habits & goals

24.01.2022 Do you struggle with making good snack choices for & perhaps the kids? Here are some favs, what are your go to snacks throughout the days?! **** Make sure you are drinking plenty of fluids/water as often dehydration can be disguised as hunger.... Protein Packed Snack Ideas!! Protein Energy Balls Avocado Hummus Almonds Yogurt & blueberries Hummus & Veggies Hard Boiled Egg with half an avocado Trail Mix Roasted Chickpeas Crackers & Smoked Salmon Tuna Salad & Cucumbers Peanut Butter (1tsp) with celery and carrot Celery Peanut Butter Boat Collagen Bone Broth

23.01.2022 We all need help to reach our fitness goals, so whatever they are reach out and start/ take your training to the next level.

23.01.2022 ... If you join a friend you will get 2 weeks FREE as a thank you! SPRING is around the corner, no better time to get your mates to join you to smash some goals ... #strongertogether #joinafriend

23.01.2022 Breakfast is served. Youre welcome Ingredients: Cooking oil spray 1 red onion, finely chopped... 4 spring onion stalks, finely chopped 4 red capsicums, deseeded, diced 4 small cooked potatoes, sliced 2x 400g cans chopped tomatoes 4 slices of turkey 4 tablespoons coriander paste 4 eggs Chopped parsley and baby spinach to serve Instructions: 1. Preheat oven to 180C. Spray a frying pan with oil and cook onion and capsicum over medium heat until softened. 2. Add turkey slices and cook until brown 3. Add potatoes to pan. Cook for 34 more minutes, until potatoes are cooked through. 4. Add tomatoes and coriander paste to pan. Cook for 2 more minutes. 5. Spoon mixture into a small ovenproof dish. Make a well in the centre and break egg into well. Bake for 20 minutes. Garnish with parsley baby spinach.

23.01.2022 GET TO GRIPS WITH YOUR BODY COMPOSITION FOR ONLY $15!! Chat to Tina in club or call to lock in your preferred time on 5493 9977!

23.01.2022 ?? You still have time to take advantage of our $1 a day for 30 days special!! Pop in or call Tina on 5493 9977!!

22.01.2022 Start Fresh with Stepz in 2021 and take advantage of just $5 Per Week for 8 Weeks* This is an amazing offer to Kick Start your New Years Resolutions To Join simply head to http://www.stepz.com.au/startfresh Now that 2020 is over let's look ahead not back!... *conditions apply #startfresh2021 #newyearreasolutions #fitness #health #247gym #fitfam #wellness #nutrition #grouptraining #specialoffer #joinnow

22.01.2022 How long can you PLANK for?? Get it done, add your results to the white board, keep trying to smash your previous time!

22.01.2022 Do you struggle with planning or getting motivated to train? ! Check out our various programs & HIIT Sessions, we keep them on the white table near the front door! ... Feel free to use them to add variety to your workout, then return them for other members to enjoy!

21.01.2022 - . Only 2 spots left!! Have you got your name down yet?? Its FREE to our members

21.01.2022 REMINDER!! Thank you to all our members who adapted so easily to the current restrictions and who have been very understanding during these times. Stage 3 restrictions will still require us to follow and adhere to certain guidelines to keep our facility COVID safe. So please continue to be vigilant with your cleaning and hygiene so we can all keep moving forward as a community.... Capacity increases to 50+ members at any onetime No booking required Showers can now be used again Hand sanitizer must be used on entry All equipment must be cleaned before and after use Social distancing rules still apply Towel must be used at all times, No towel No workout

21.01.2022 Almost time to say Goodbye to 2020! Finish your year strong! Consistency is key. . Enjoy up to 30 days free membership! Introduce a new member and pay nothing until 2021*! . *T&Cs apply. Offer ends 31/12/20

20.01.2022 Hello guys , Lucas here. From 18th to 23rd January (next week), I'll be available for FREE CONSULTATIONS! I would like to know you better, and help you out by answering questions you may have and developing strategies that enable you to reach your goals! ... Check out the video for more info. See you soon! Lucas Montagnana Behavioural Personal Trainer www.lucasmontagnanabpt.com #lucasmontagnana #stepzbrightwater #stepzfitness

20.01.2022 !!! Introducing our amazing Krystal Goudge! This amazing lady has been training extremely hard and trains consistently!!!! We are super proud of her determination, consistency and amazing results! Krystal has lost over 25kg and over 12% in body fat in the last 12mths... Well done Krystal

20.01.2022 Spring has landed, its time to get working on that summer body NOW Join with a mate and both get your first month 1/2 price!... Pop in during staffed hours or call Tina on 5493 9977

19.01.2022 Week 2 done,check out some of our awesome ladies at 5.30am this morning Great coaching session this morning Russell!!

18.01.2022 We really appreciate all the beautiful words and great feedbacks we've been receiving from our members! . Please leave us a review on Google or Facebook, we need your feedback

18.01.2022 How are you kicking off your FRIYAY? 5.30am this morning very cold and wet but our REBOOT Challengers smashed another session We know not everyone is a morning person. And even fewer of us are eager to wake up and hit the gym. But getting up and moving can actually be an amazing way to start your day for most of us, its just a matter of how.... Set alarm, do not hit snooze If your struggling to get up, use Mel Robbins 5,4,3,2,1 5,4,3,2,1 is such a great technique that can be used for so many aspects of your life. Check out the link below >> https://www.youtube.com/watch?v=HSn-L9IXbOY << Have a fab weekend

18.01.2022 Stepz is coming soon! From 1st to 6th February, bring your local friends to train for FREE at our club! . Every member who bring a training buddy (or more!) to participate in the Open Week will go into a draw to win a $100 voucher to spend at Rebel. . Call Gabi on 5493 9977 or DM us for more info ... . *Locals Only. See more

17.01.2022 Some of you will know the gorgeous Maddy Goudge, Maddy is in most days training Please help us support Maddys new business venture Boutique Boxes Please like & share and also check out her Fathers Day Gift Hampers ... Also follow her on insta >> @boutique__boxes #buylocal #supportinglocals

17.01.2022 Sunday 23rd August, head on over and meet the gang and check out what services they can offer!! Mini massages, try out acupuncture & learn more about how you can help support your performance, prevent injury or perhaps your trying to imrpove recovery SUNDAY 3-5PM ... #brightwaterwellnesshub #supportlocal

17.01.2022 Wow its fresh this morning!! Make sure you fit in your workout today, get those happy endorphins pumping & your metabolism cranking up a gear! See you soon!

16.01.2022 We are happy to announce to our members the Stepz Social Club! A different event every couple of months to bring staff & members together, with lots of fun and great activities!! . We'll kick it off on a high level, inviting you to try the Next Level High Ropes Adventure Park at the Plaza! We got a special 10% discount and we want you there with us! Who's in? . Saturday 30th Jan @ 9am... Only 20 spots available. Book yours! - List available at reception $31.50pp (payment will secure your spot) . Call us on 5493 9977 or DM us for more info See more

16.01.2022 Some of you have seen we have some new equipment arriving soon! Let us introduce you to........ A new toy arriving very soon!!!!! Meet the excite Climber, youre welcome

16.01.2022 School Holiday Youth Athletic Development Program Monday 21st September 10am - 10.45am Age Range for 9 - 11 year olds!! ... Contact Russell on 0418 506411

14.01.2022 .... 45 minute Group Fitness Session with Russell! Starting off with Mondays with a view to add more! ... MAX 8 per session and FREE to our members! Starting this Monday 7th September! To book your spot, please add your name to the booking board in club (on white table), please ensure if you put your name down that you turn up as numbers are limited so we dont want anyone missing out!

13.01.2022 Today is R U OK Day? This year in particular we have faced so many challenges and more likely to hear "No, I am not OK" A reminder to start a conversation with someone that could change a life today, tomorrow or any day its needed. ... How many times can you say today... R U OK? #ruokday2020 #itsoknottobeok

13.01.2022 2020 has been one hell of a year! Help someone you love to finish this year stronger and healthier! Introduce a new member and YOU BOTH get the rest of the year FREE! . *T&Cs apply

13.01.2022 Test yourself with Julys Challenge, how quick can you row 750m? Record your time on the challenge board! Try as many times as you like in JULY!

12.01.2022 And here we are...2020 is almost over! Finish YOUR year strong...stronger! Our new offer 'Goodbye 2020, you #%@!' has just launched! . Call us on 5483 9977 or 0405 590 557 for more info

11.01.2022 July challenge!! Row 750m Get it done, add your result to the board!! You have the rest of July to keep trying to best your time

10.01.2022 Have you checked our centres new wellness hub? Fran & Laura are a mother/daughter team, the ladies are passionate about helping you reach your health and wellness goals using Acupuncture and Traditional Chinese Medicine #supportinglocals #strongertogether

10.01.2022 Friendly Reminder We are so impressed with everyones efforts in maintaining a clean and tidy club Everyones efforts are not only noticed but paramount in ensuring the club stays germ free and that every members health and safety is the most important thing to all of us ... This is just a reminder of the core things we must ALL be doing on the daily when we are in club Sanitise on your way in & out of the club No towel, no train Wipe down equipment before & after use Put weights away after use Follow social distancing guidelines Great effort and we love having you in club and choosing us to call home

09.01.2022 FACT: Physical inactivity is the 4th leading cause of death due to non-communicable disease worldwide (heart disease, stroke, diabetes and cancers) contributing to over three million preventable deaths annually Physical inactivity is estimated to be the main cause for approx 25% of breast and colon cancers, 27% of diabetes and approx 30% of ischaemic heart disease... Physical inactivity is the 2nd greatest contributor, behind tobacco smoking, to the cancer burden in Australia. GET ACTIVE PEOPLE!!!!

08.01.2022 .... Love it or hate it, here are 3 reasons why you shouldnt skip it. #1 - Skipping leg day makes it harder to build muscle.... According to some studies, training your lower body muscles can help speed up the release of growth hormones and testosterone because of the sheer size of the muscles. Leg day, therefore, helps to create an anabolic environment. In other words, an environment thats going to allow you to make some serious gains. #2 - Leg day is essential for a balanced physique Leg day might not be your favourite but spend all of your gym sessions building your upper body, and youre going to find that youre not only aesthetically uneven, but your muscular balance is way off. Leg day is therefore essential to get a balanced physique that can perform both in and outside the gym. #3 - Skipping leg day makes you more prone to injury As mentioned before, if youre skipping leg day then youre not going to be building balanced muscles. When you have some muscles that are significantly stronger than others, you are more likely to overcompensate during exercise, which can cause injury. Make sure that when you are doing a leg day, youre working all the different muscle groups (this goes for your upper body workouts as well)

08.01.2022 LAST WEEK - Offer ends Sat 25th July at midday ?? Take advantage of our $1 a day for 30 days special!!... Pop in or call Tina on 5493 9977!!

08.01.2022 Would you benefit from this? Get amongst it and start making a change. "NO EXCUSES" Like, comment and share with a friend.

08.01.2022 Do you want something new, different, better? It starts with you! . It’s important to paint a visual picture of what you have in your mind , then plan the step-by-step accordingly . The steps will take a little work, thoughtful strategy, and a willingness to try. . If you can dream it, you can do it!

08.01.2022 Please give a massive welcome to our new Club Manager - Gabrielle!! We are excited to have Gabbi join our team! Gabbi has over 10 years experience & is from beautiful Brazil

07.01.2022 Step out of ISO, get moving & take back your fitness No Bookings Needed... 24/7 Convenience No Time Limits Join for $0 Join Fee & get your 1st Month for only *$30! *Terms Apply CLICK HERE >> https://bit.ly/Stepzopen Call Tina on 5493 9977 or email the club on [email protected]

07.01.2022 How far can you row in 5 minutes Give it a go & record your results on the whiteboard!! You can try as many times as you like in September but we recommend you try at least twice!!

06.01.2022 How well do you sleep A recent study from the Sleep Research Center at the University of Chicago found that sleep is almost as necessary as diet and exercise when it comes to weight loss. Thats because when we sleep, our body produces essential fat burning hormones. ... But if we dont get enough sleep - our body CANT produce those hormones. And our fat burning slows to a crawl. But it gets worse A lack of sleep can contribute to an increased appetite, weight issues, and it can encourage you to eat MORE while burning LESS. Click below to get some tips on how to sleep better https://www.healthline.com/nutrition/17-tips-to-sleep-better

06.01.2022 >> We are super excited for the great feedback on our T40 Classes!! ... We are adding 2 more classes from this week WEDNESDAY & FRIDAY 5.45AM with Lucas! Booking sheets will be placed on the table every Friday for the week ahead. Get your names down!!!!!

06.01.2022 ? Why not take advantage of our complimentary 3 day pass! Available during staffed hours... Great opportunity to try us out first Meet us & have a good chat about your goals Click the link below to request yours OR call Gabbi on 5493 9977

06.01.2022 Fitness Australia has released some great news for gym goers!! "We are not apart of the problem, we are actually apart of the solution to getting more Australians more active more ofter and help prevent long-term lifestyle-related disease" - Fitness Australia CEO Barrie Elvish Fantastic read.... https://fitness.org.au//gyms-are-not-a-hotspot/50/2132/184

04.01.2022 Whoah!! What a day Krystal had on Wednesday this week !! Krystal burned 4,000 calories!!! Krystal had a full day of various indoor & outdoor activities Such an inspiring mammoth effort! ... Huge well done Krystal #inspiration

03.01.2022 For a very limited time only Pay equivalent of ONLY $10 a week... Pay, forget & focus on becoming the best version of you , Call Tina on 5493 9977 or pop in during staffed hours

02.01.2022 Join in Nov/Dec and pay nothing until 2021!!! . For our members, introduce a new member and we'll also give you the rest of 2020 for free! . *T&Cs apply. Card fee apply. Offer ends 31/12/2020

01.01.2022 ? JOIN NOW We have a fab offer for new members to get a Body Scan!... The body composition scale sends an imperceptible current through your body. This technology is called bioelectrical impedance analysis. Muscle, fat, bone and water conduct electricity at different rates. What it measures: body fat percentage visceral fat body water percentage muscle mass muscle quality physique rating bone density basal metabolic rate metabolic age Call Tina on 5493 9977 or pop into our club during staffed to find out how you can get your free scan!

01.01.2022 Hello guys Lucas here As I want to know you better, I've decided to start by introducing myself to you . Click on the link to check out my December Deal: https://www.lucasmontagnanabpt.com/deals

01.01.2022 Sunday arvo muffin making Vegan Raspberry Macadamia Muffins Makes 12... 2 cups of self raising flour 3/4 cup of coconut sugar 1/2 cup of melted coconut oil 1 tbsp of flax meal 1 tsp of cinnamon 1 cup of plantbased milk of choice 1 cup of raspberries frozen + extra to top 1/2 cup of chopped macadamia nuts or swap for sunflower seeds or walnuts 1. Preheat your oven to 180 degrees Celsius and line a muffin tray with muffin cases. 2. In a bowl combine the flour, coconut sugar, flax meal and cinnamon together. Pour the melted coconut oil and combine then add in the plant based milk and combine with a spatula. 3. Fold the raspberries in gently with a spatula. 4. Spoon a few spoonfuls of the mixture in your muffin cases then top with extra raspberries and the chopped macadamia nuts. 5. Cook for 25 minute at 180 degrees Celsius. Voila