Stepz Fitness Penrith in Penrith, New South Wales | Sport & recreation

Stepz Fitness Penrith

Locality: Penrith, New South Wales

Phone: +61 1300 178 379

Address: 2/99 Woodriff Street 2750 Penrith, NSW, Australia

Website: www.stepz.com.au/penrith

Likes: 638

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Goodbye 2020! Join in Nov/Dec and get $0 Joining Fee and pay nothing until 2021, also if you find another local gym offers out there we will happily match it, say goodbye to 2020 in a big way! For our loyal members, if you refer a friend or family member and they join we will offer you the rest of 2020 for FREE. ... *Access Card Fee Applies *Offer ends 31/12/2020 #blackfriday #byefelicia #decemberoffer #finishstrong #2020

24.01.2022 Top Tip Tuesday UNCERTAINTY Uncertainty is the spice of life. Unfortunately, sometimes life over-seasons and it all gets a bit much ... With the world in its current state and this year being one extravagant shit-show after the next, we are all too rudely reminded that uncertainty is an inescapable and constant part of life. The bad news is that there is no easy-hack to eliminate uncertainty from our lives. But the good news is that there are ways we can learn to live with and relate to it even when its particularly challenging. Below are 3 suggestions that I have found that have helped guide me through the rocky terrain of uncertainty. 1. All things must pass. This now cliched and overused phrase is a useful reminder nothing lasts forever, however good or bad. Its simple truth is at once confronting and comforting we cant hold onto the good times, but we can be sure that the bad times wont hang around forever either. 2. Catch yourself out for catastrophising. I believe we all over-think, some more than others. One of the hallmarks of anxiety is that our minds tend to zero-in on the worst possible outcomes or worst-case scenarios. Our minds do this from a misguided sense of protectiveness because we are wired to attend more actively to negative stimuli, we think that ruminating over the worst outcomes will provide a sense of preparation and safety. Unfortunately this is rarely the case. Instead, when we catastrophise, we send our minds and bodies into Fight or Flight mode making it difficult to do, well, pretty much anything helpful. 3. Get clear on what you can control vs what you cant. In the face of uncertainty, it can also be helpful to develop a clear understanding of what is inside your control and outside of it. There are a lot of things in the world around us that can impact us sure. But we are also empowered to react and respond in positive, prepared and supportive ways. I hope these tips help you during these uncertain times. I dont want uncertainty to dominate our lives and creat fear. We will get through anything together! Much love Ash

23.01.2022 To our FitFam & extended community! Encourage, lift and strengthen one another. The positive energy spread to one will be felt by us all. We are connected, one and all. Were Stepz and were for life... Happy Hump Day

20.01.2022 Its time to Spring into SHAPE There are only 87 days till summer, so here is a HOT deal to burn those stubborn calories JOIN NOW & SAVE $257.00 ... ***** Spring Sale ****** $0 JOINING FEE 2 Weeks FREE unlimited Group Team training 1X FREE PT 1X FREE Body Scan Offer valid until end of September! T&Cs Apply*** If you have any questions, please do not hesitate to contact the Club: 0478 568 668 1300 178 379, and one of our friendly staff will be able to assist you. [email protected] We havent forgotten our Fam! Refer a friend and get a StepzLimited Edition Spring Pack OR 2 Weeks FREE membership

20.01.2022 From all of us to all of you!! Happy Fathers Day ... Dads are most ordinary men turned by love into heroes, adventurers, storytellers, and singers of song. We Salute You All #fathersday #happyfathersday #fitdad #fitfam #team #motivation #workout #fitness #athletics #beyourbestyou #yougotthis #community #family #gift #gymsydney #penritherspride #penrithgym #pantherspride #stepzisfun #dadbod

19.01.2022 We’re here for you Here's a 7 Day FREE Trial just for YOU Stepz Fitness Penrith is all about creating an enjoyable non-intimidating, non-ego environment where people feel comfortable to train and focus on their health & fitness goals ... We want each member to feel welcome, and we do that by creating a community focused environment. We take the time getting to know everyone on a more personal level. Having regular conversations and creating a genuine connection helps them to feel like part of the Stepz family We are a 24/7 gym that offers the state of the art equipment and a clean, spacious area to train in but we also provide much more with our Group Training classes Take the first STEP and come experience the good vibes for yourself with a 7-day FREE trial

18.01.2022 Swipe to see what Happiness looks like Herb joined us from day one and has been part of our foundation of what we have build over the past 12 months. He is such an inspiration to myself and the team. He is full of energy with a warm smile ... The most powerful thing he told me about his transformation was that, he now has the energy to play with his two beautiful grandchildren instead of just sitting back. This transformation has changed Herb's day to day life. We are so privileged to be part his life changing journey and look forward to what the future holds for him. If you are inspired by Herb's transformation and ready to begin yours DM us Let's take the first STEP together

18.01.2022 Why you SHOULDN'T skip CARDIO like our girl Ruby The truth is that Cardio is vital for building muscle If you’re a an endomorph (naturally heavier) than cardio is a must. But the same thing applies if you’re an ectomorph (hard gainer).... In the past it’s been a struggle for me to put on any type of weight or muscle. For some this would be a plus, but for me, it wasn’t so great. Always being stuck. But after countless trying I found a formula that worked. Enter Calorie expenditure Calories in- Calories out = Gains/weight loss This means that you must eat and you perform enough cardio toward your desired goal. Easy yeah For the longest time I believe the opposite. I thought the only way I could gain muscle was by completely neglecting Cardio. I was brainwashed into believing cardio would AFFECT MY GAINS. The amount and type of cardio you perform is the most important aspect to achieving your fitness goal. For me, I always wanted to put on lean muscle, strength, and while minimizing all fat. Cardio helps you build muscle by enhancing your recovery from weight training. It promotes blood flow and oxygen transport to your muscles. Cardio can improve general recovery, but too much of it can impair your recovery. It keeps body fat down when lean bulking. If you want to keep your body fat levels low, then it is imperative to follow some sort of cardio. Why? It increases oxidative enzymes, which break food down to release energy, and as a result use glycogen and fat as fuel. Your metabolism, raises after a session an effect called EPOC occurs. (Excess post-exercise oxygen consumption AKA the after burn effect). This effect speeds your metabolic rate for up to 48 hours after a complete your routine. This means you’ll still be burning fat even after you’ve left the gym. If you need help come and talk to one of our coaches and we will be happy to share our vast knowledge with you .

18.01.2022 Celebrating our BEAUTIFUL members Save the date, Sunday the 20th December Location: Nepean River ... 12pm to 4pm DM me to RSVP Can't wait to celebrate with each and every one of you. It has been a roller-coaster of a year with lots of highs. I couldn't ask for a better FitFam to share this Please share and tag your fellow members

18.01.2022 Tip Tuesday Leg day!! Love it or hate it, here are 3 reasons why you shouldnt skip it. #1 - Skipping leg day makes it harder to build muscle.... According to some studies, training your lower body muscles can help speed up the release of growth hormones and testosterone because of the sheer size of the muscles. Leg day, therefore, helps to create an anabolic environment. In other words, an environment thats going to allow you to make some serious gains. #2 - Leg day is essential for a balanced physique Leg day might not be your favourite but spend all of your gym sessions building your upper body, and youre going to find that youre not only aesthetically uneven, but your muscular balance is way off. Leg day is therefore essential to get a balanced physique that can perform both in and outside the gym. #3 - Skipping leg day makes you more prone to injury As mentioned before, if youre skipping leg day then youre not going to be building balanced muscles. When you have some muscles that are significantly stronger than others, you are more likely to overcompensate during exercise, which can cause injury. Make sure that when you are doing a leg day, youre working all the different muscle groups (this goes for your upper body workouts as well). Thank you @stepzfitnessthornleigh for sharing their vast knowledge

16.01.2022 HEY FAM! We have some exciting NEWS to share! As our Fitfam is growing were now looking for another motivated PT to join our amazing team.... Were Hiring We are looking for new Personal Trainers to join our newest fitness concept in Penrith. Do you have what it takes to join a world-class team and help members in reaching their full potential? WHY WORK FOR US? Because we do things differently. When you join us as a PT, you get to be part of a team that: Provides paid opportunities as well as training your own clients. Markets & generates Leads & Clients for you (to help you build your business) Provides full Administrative Support to help manage your business Provides Mentorship Education & Development Opportunities So, ready to change the gym environment & experience alongside us? Work directly with business owners. Join our mission to help Australians become healthier and fitter. Fill out your details here: https://stepz.com.au/ Know someone who may be interested? Tag or DM and we will give you a special offer if they successful in becoming part of our team . Contact us on 0478 568 667 or 1300 178 379 [email protected]

15.01.2022 Thirsty Thursday So you ask how much fluid does the average, healthy adult need? The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids for men. About 11.5 cups (2.7 liters) of fluids a day for women... So get DRINKING Comment below how many litres of fluid do you consume a day?

15.01.2022 Are you looking for your next health and fitness role? At Stepz Fitness Penrith we are looking for a Personal Trainer with a Passion for health and fitness. inspire to develop and support individuals to be the best of the best in the industry, A drive for success and willingness to learn to JOIN OUR TEAM. Qualifications & experience + Minimum Certificate III & IV in Fitness.... + First Aid and CPR Certificate. Tasks & responsibilities + Knowledge of fitness, cardiovascular training, nutrition & program design. + Knowledge of safe exercise techniques, potential injuries and the ability to handle emergencies. + Ability to provide outstanding customer service. + Outstanding interpersonal and communication skills. + Passionate about health and fitness Excellent time management and organisational skills. + The ability to operate a computer and office software. + Have a "can" do attitude

15.01.2022 Hump Day MOTIVATION The way you see yourself and feel about yourself will have a tremendous impact on how far you go in life and whether or not you fulfill your destiny. ... Tag a friend or friends who may need to see this

13.01.2022 At the going down of the sun and in the morning we will remember them! Lest We Forget #rememberanceday #lestweforget #wewillrememberthem #heroes #respect #gym #stepzgym #fitfam

13.01.2022 Ahoy! A HUGE thank you to everyone who joined the GREATEST PENRITH TREASURE HUNT. The day was filled with fun as the teams dug for treasure and uncovered the HIDDEN GEMS of Penrith . Check out this cheeky teaser. Official video of the day is in the link below! Can you spot your mateys? ... https://m.facebook.com/story.php?story_fbid=710791196150081&id=410514709511066 Congratulations to all the winners and a special thank you to: @narrowesc @polespatisserie @pinotetpicasso @greencrossvets @originalroseteddy @knockoutnutritionemuplains

12.01.2022 Hump Day MOTIVATION

12.01.2022 NEW MEMBER OFFER Fathers Day Fitness Bonanza!! 1-month GYM membership for ONLY $49.95 VALID.... for September ONLY. Normally $155.00. NO further commitment. NO lock in contract. HOW TO REDEEM: Text "DAD" to 0478 568 667 or Reply "DAD" and one of our friendly staff members will be in contact with you. Offer ENDS on Fathers Day https://stepz.com.au/penrith Contact us on 0478 568 667 or 1300 178 379 [email protected] Happy MONDAY

12.01.2022 Find your inner STRENGTH and join us for a 7 day FREE trial Happy FRIYAY FitFam REMEMBER ... Strength doesn't come from what you CAN do, it comes from overcoming the things you once thought you COULDN'T See you in da club

11.01.2022 "Your great power lies not on the surfaces, but deep within you being" Roger McDonald

11.01.2022 Its here our amazing new Spring Offer 4 - $10 Per Week for 10 Weeks*... Theres never been a better time to step in to Stepz and see whats the fuss is all about . To get this amazing offer, head towww.stepz.com.au/Spring Link in our bio

11.01.2022 Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take a step. It will be worth it Were Stepz and were for life Happy Friyayyyyy FitFam... See more

10.01.2022 Who is ready for Summer SUN'S out GUN'S out If you need extra help and motivation, come and see one of our coaches to book in your complementary Personal Training ... We are with you every of the way

10.01.2022 BURPEES Love Them. Hate Them. Do Them.... Challenge of the WEEK. How many BURPEES can you do in 60 seconds Comment below, your magical number

09.01.2022 Happy Friday FitFam The MAGIC of the experience will RESHAPE you. Its our mission to help you live a happier and healthier life through health and fitness. ... We have a team of personal trainers and an exercise physiologist who are ready to help you take the first step to a happier and healthier life. Give us a call or drop in to book your session. We are here from 5:30am to 10pm weekdays. 1300178379 0478568667 [email protected]

09.01.2022 They said I should learn how to IRON. So I did If you need support? We'll keep you motivated and at the top, always. ... Come in and say hello and one of our friendly staff or coaches will be able to help you every step of the way

07.01.2022 MONDAY MANTRA What do you want to become? What you think you can, and what you think your cant youre right! - Henry Ford

07.01.2022 Life has its ups and downs... At Stepz Fitness Penrith we call them SQUATS Here is a step by Stepz to do a basic squat:... 1. Start with your feet slightly wider than hip-width apart. 2. Keep your chest up, engage your abdominals, and shift your weight onto your heels as you push your hips back into a sitting position. 3. Lower your hips until your thighs are parallel or almost parallel to the floor. 4. You should feel the squat in your thighs and glutes. 5. Pause with your knees over, but not beyond, your toes. 6. Exhale and push back up to the starting position. Life is peachy Let us know about your favourite BOOTY exercise

06.01.2022 Today we SPILL the beans about the number ONE secret to SUCCESS in the Gym Are you ready...... SHOW UP ... The willingness to show up changes us, It makes us a little braver each time Happy Hump Day

06.01.2022 Its getting warmer outside . Step into Spring with our HOT new offer DM us for more info 0478 568 668... 1300 178 379 [email protected] T&Cs Apply***

04.01.2022 Thursday Thoughts You are what you eat. So dont be FAST, CHEAP, EASY OR FAKE. ...

04.01.2022 Just a friendly reminder It's YOUR journey, but we're with YOU. Happy Monday

04.01.2022 State of Origin What's your camp? Comment below

04.01.2022 Happy Friday Fam Life is a matter of choices, and every choice you make makes you. Just reread that.... then let it sink in .... Have a great weekend

03.01.2022 Its time to get ready to IGNITE your inner fire for a healthier you!! Join the 6 week IGNITE challenge, starts September 1st with coach Kristy. Tomorrow is too late, yesterday is over. NOW is exactly the right time to START!!!...

02.01.2022 Todays RUOK? Day and the team and I are here for you all. Come in for a chat and a coffee, you are not alone. Asking for help and reaching out to lend a hand is what help builds better relationships, stronger communities and helps mental wellbeing thrive. If you think someone in your life might be struggling, ask them if theyre okay.... Its never weak to; speak Ask Listen Encourage action Check in

02.01.2022 It is such an honour to be rated 21st in a list of Top Things To Do in Penrith . The timing couldnt be any more perfect, as today marks our 1 year anniversary since we embarked on this journey and my mission was to create a fun inclusive community haven for all our members and extendedcommunity. For some people, going to the gym in the past wasnt considered to be enjoyable. Now thanks to the amazing work of our team, going to the gym is fun and something our members loo...k forward to. For us this is a huge achievement. We want to make health and fitness fun, accessible and enjoyable for all our community. I thank you all from the bottom of my heart. Sincerely Ash https://www.tripadvisor.com.au/Attraction_Review-g580476-d2

01.01.2022 It is officially our birthday! Stepz Fitness Penrith is 1 year old today! What a roller-coaster of a year to say the least... To our FitFam and extended community both past and present, without you Stepz Fitness Penrith would all just be a dream. To all our members who have shared what we call home for the past year, your support, loyalty and love is something we will never forget and is something we will never take for granted. To everyone that has helped Stepz Fitness Penrith grow into what it is today - I am so grateful for all of you. Throwback video to our grandopening day! How time flies when you do something you truely love. Thank you @jstop

01.01.2022 EXERCISE OF THE WEEK The triceps dip exercise is a great bodyweight exercise that builds arm and shoulder strength. This simple exercise can be done almost anywhere and has many variations to match your fitness level. Use it as part of an upper body strength workout . Get creative and dont forget to tag us ... The most creative triceps dip variation will WIN a

01.01.2022 Tuesday Thoughts ..... A timely reminder that life is not all one thing or the other, but a moveable feast, full of ups and downs, highs and lows, beauty and terror. Everything has its time and nothing lasts forever. A time to be born, a time to die... A time to plant, a time to reap A time to kill, a time to heal A time to laugh, a time to weep Turn, Turn, Turn The Byrds