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24.01.2022 Finishing off the week with a strong water running session #mödern



21.01.2022 Steve Solomon is aiming for his fifth 400m national title this weekend in Sydney after a full season of racing in 2016. Read about how he reacted to missing out... on the Rio Olympics, four years after running in the final as a 19-year-old in London. #AAC17 Stanford University Australian Olympic Team

21.01.2022 Climbing Mt. Shasta (14,180ft) with @burning2freeze ! Absolutely sensational journey. We started with a 2:57am alarm. By 3:30am, we were navigating the trail, creating the first and only tracks on the mountain. Each stride left a thigh deep trail towards the summit. Dylan and I took turns leading the charge, with the leader doing the hard yards in creating the trail and the follower sucking in as much air as possible in preparation for their turn at the front. The difficulty level of the terrain correlated with our gains in altitude. The grind was one of the hardest physical endeavors that I have ever attempted. The weather was beautiful and soft- quiet and not a breath of wind. The scenery was exquisite. And above both, the memories of the journey are unforgettable. #mödern

20.01.2022 #finalsweek #mödern



20.01.2022 Tough session on the beach to close the week Coach Iryna to the rescue with the water bottle @lifeforxlns @brettrobbo1 #mödern

20.01.2022 Coach Iryna Dvoskina bringing me back to life and helping cool me down after a great session tonight. I'm so lucky to train with Iryna. She is not only a genius, but also cares and looks after her athletes with unparalleled energy and thought. ... A shout out to my training partners @chadperris and @sam_harding91 for helping me through the session. #mödern

19.01.2022 VO2 Max testing today #mödern



12.01.2022 It was an absolute pleasure to be invited back to my primary school assembly today. I can't believe it has been a decade since I was last at LEPS! I look forward to seeing these legends donning the green and gold in the years to come. #mödern

12.01.2022 Great work by The Runner's Tribe ! This video series is sure to be brilliant.

11.01.2022 This is a fantastic opportunity to have some fun and contribute to a great organization at the same time! How fast can you go?

08.01.2022 Fountain hoping at Stanford - Stanford has 25+ water fountains on campus. Such a great way to enjoy the California summer #mödern

02.01.2022 Wishing everyone a very #mödern holiday season



01.01.2022 Non-hairy skin surfaces (known as glabrous surfaces) such as the palms of our hands , soles of our feet , our ears and our face make up a small percentage % of our total body surface area, but contain specialized vascular structures that facilitate heat loss When you are cooling down this summer, target the #mödern

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