Steve Mclean's Baby Boomers Bootcamp Mt Lawley | Fitness trainer

Steve Mclean's Baby Boomers Bootcamp Mt Lawley

Phone: +61 409 957 957

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25.01.2022 A tough 50/10 - 30/30 cardio session today. The gang all worked hard. Great to see.

25.01.2022 A bit of black and white provides a different perspective to this mornings strength session. Single leg hip hinge with a vipr, kettle bell swing & Swiss back extension.

25.01.2022 Limbering in to FriYAY!!!

25.01.2022 Swiss ball back extension on a stability challenging Swiss ball.

24.01.2022 Okay! Today we have slight cold snap but you will definitely be warm after todays session. Come on down! The more the merrier and warmer

24.01.2022 Happy Birthday (for yesterday) Lorelei & Debbie

21.01.2022 Our Bonnie-lass worked hard this morning - mind you I gave them a tough strength session to start the week!

20.01.2022 Out Viking David showing great form this morning

17.01.2022 A wiggle-fest and a giggle-fest this morning

16.01.2022 It was like dancing with the stars this morning with some great displays of Vipr lunge torso twists.

16.01.2022 All the faves were at training this morning. A tough strength session - I even joined in myself!!! Loved it

16.01.2022 Some more range of motion movement skills with staggered stance Vipr lunge pitchforks working the legs / torso / shoulders and erector spinaes. Good work Bonnie, Lorelei and Kim

15.01.2022 Peek-a-boo its cardio Wednesday - plus these

14.01.2022 David & Helen always performing movement skills with attention to detail and smashing it out of the ball park with band rotation push presses and Vipr pitchfork lunges.

13.01.2022 Its a speed skater kinda Wednesday!

12.01.2022 The gang is here...ready for cardio Wednesday

12.01.2022 FriYAY is recovery day!!!

11.01.2022 Wave your hands in the air like you just dont care!

10.01.2022 Dead bugs, ab wheel roller and push-ups with mountain climbers - welcome to Monday!!

07.01.2022 In the Land of Steve / Stephen

06.01.2022 Tough love this morning at Bootcamp 8 exercises 50/10 strength day Welcome to Monday Baby Boomer Bootcampers

06.01.2022 A stunning day for qi gung in the sunshine

06.01.2022 Working double-time

06.01.2022 Wiggling and dancing to bring on the sunrise

06.01.2022 The pink and blue team doing a kettle bell swing and a side lunge. Okay Mostyn likes to challenge himself with the overhead raise

05.01.2022 Its The Helen warm-up this morning

05.01.2022 Nothing like some chi gung in the morning to get the chi flowing and heat everyone up

02.01.2022 A rippa strength session for a Monday

02.01.2022 No the gang werent sleeping on the job - its called the reach back corrective exercise to open up the front kinetic chain. Stretches the quads hip flexors, pecs and shoulders.

01.01.2022 Welcome to the House of Pain Monday, Wednesday & Friday 6am at Mt Lawley Senior High School.

01.01.2022 Yes its dark but its a lovely 16degrees if you are thinking of joining us.

01.01.2022 A beautiful sunrise to start cardio day!!!

01.01.2022 A bit of mat work this morning. We made an impression!