South Melbourne Physio in South Melbourne, Victoria | Medical and health

South Melbourne Physio

Locality: South Melbourne, Victoria

Phone: +61 3 9645 7955

Address: 98 York Street 3205 South Melbourne, VIC, Australia

Website: http://www.smpc.com.au

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• Physical therapist

25.01.2022 Do you spend most of your day sitting? If you do, this is a great stretch for you! Tightness through the front of the hips can decrease your ability to extend the hip. This can result in lower back, hip, pelvic or hamstring injuries. . Key points: Start in a kneeling lunge position with both knees at 90 degrees ‘Tuck your tail’ pushing the bottom forward... You should feel this through the lower abdomen, thigh or front of the hip on the back leg. Make sure you’re not leaning back, stay tall. For greatest benefit, perform this multiple times a day, holding for 30-45 seconds each side. . . . . #hipflexors #stretch #backpain #injury #pelvic #hamstrings #prevention #tightness #sitting #wfh #keepmoving #physio #exercise See more

24.01.2022 We are hiring! We are looking for a medical receptionist to join the SMP team! You can apply via email with a copy of your CV and cover letter, to [email protected]. For more information, please contact us at 03 9645 7955

23.01.2022 Our clinic hours during this festive season are: Thurs 24th: 8am-2pm Fri 25th: CLOSED Sat 26th: CLOSED ... Sun 27th: CLOSED Mon 28th: CLOSED Tues 29th: 7am-7:40pm Wed 30th: 7am-7pm Thurs: 31st: 7am-2:30pm Fri 1st: CLOSED Sat 2nd: CLOSED Sun 3rd: CLOSED Mon 4th: Business as usual Happy Holidays!

22.01.2022 Today is National Ride2Work day, a day to celebrate commuter cycling and promote healthy alternative to commute to work. This year has been a challenging one and everyone has been impacted differently. We would still like to highlight this day because it’s a great chance to dust off your bike and do a ride in your local area as a way to break up your day, get some fresh air, keep your body moving and mind refreshed. If you go for a ride today, we encourage you to snap an imag...e and post it to Instagram. Make sure to tag @southmelbournephysio and we will share your journey in our stories! . . . . . . #keepmoving #ride2work #cycling #activity #health @bicycle_network See more

21.01.2022 What are some benefits of pre- and post-natal Pilates? . Managing postural changes that occur to the body during pregnancy Strengthening to assist with readiness for labour Improving circulation during pregnancy ... Pain management during and after pregnancy Physical readiness to care for an infant postpartum Preparation for post-partum period To exercise for highest level of maternal fitness consistent with maximum safety for the baby . . . . . . . #womenshealth #pregnancy #prenatal #postpartum #execise #physical #fitness #keepmoving #physio #clinical #pilates See more

21.01.2022 Self-care is about taking initiative and putting deliberate effort into the undertaking of self-directed activities that allow us to recharge and maintain our health and well-being. It can take place in different forms, including but not limited to physical, emotional, social and spiritual self-care. . What have you been doing lately to keep your mental health in check? The practice of meditation and mindfulness has become the new buzzword during these stressful times. The im...portance of meditation in our well being, and even as a rehabilitation tool for the management of chronic pain and complex health conditions is supported by recent research. . For more details on meditation and mindfulness, head over to this link and have a read of our latest blog post. https://www.smpc.com.au/meditation-and-mindfulness/ . . . . . . . . . . . . . #meditation #mindfulness #selfcare #emotionalhealth #spirituality #health #present #mentalclarity #peaceofmind #mind #body #connection See more

21.01.2022 Merry Christmas from the SMP team! We wish everyone all the joy with their loved ones

19.01.2022 South Melbourne - our home for 20 years Never have I seen the streets deserted like this . So many things in these pictures give me comfort and certainty of brighter days for our historic and vibrant community we love .... #spring #sunshine #southmelbourne #townhall #southmelbournemarket #emeraldhill #bankstreet #coventrystreet #swans #bloods See more

15.01.2022 We are so excited that our group exercise rehab and clinical pilates classes are BACK! For more information, please contact us at 03 9645 7955.

12.01.2022 Are you looking to change up your pilates exercises routine at home a little? Using a chi ball can create more variety and challenge to the exercises. It is also a useful tool for promoting core activation and stabilizing the pelvis. . For more exercises, check out the chi ball series on our YouTube channel! Link: https://www.youtube.com/watch... . . . . . . #chiball #clinical #pilates #matpilates #adductor #leglift #control #activation #core #pelvis #stability #physiotherapy #sportsphysio #exercise #rehab #keepmoving See more

12.01.2022 Today is world physiotherapy day, a day to recognize the contribution of the physiotherapy profession in healthcare and the role physiotherapists play in the well being of our community. . As always, the SMP team is here to help our community feel and move better Happy physio day to all the physiotherapists out there! . .... . . . #worldphysiotherapyday #physio #movementismedicine #exercise #feelbetter #movebetter #keepmoving #smp See more

09.01.2022 What is Women's Health Physiotherapy? . Women's Health physiotherapy specializes in managing musculoskeletal issues associated with pregnancy, birth, post-natal, breastfeeding and menopause. Common conditions include pelvic girdle pain, neck and shoulder pain, carpal tunnel syndrome, abdominal muscle separation, mastitis, and return to exercise after childbirth. . It also involves pelvic floor muscle assessment and retraining. The pelvic floor muscles play an important role i...n offering support to the bladder, uterus and bowel. If weakened, they can contribute to poor bladder and bowel control, difficulty emptying, leakage, sexual dysfunction, pain and/or pelvic organ prolapse. For many women, these can be sensitive issues that often go untreated. As with any other muscles in the body, exercises are required to strengthen the pelvic floor. . Our physiotherapist can guide you through a tailored treatment plan and pelvic floor retraining program based on your specific needs and goals. . For more information or to book an appointment for Women's Health physiotherapy, please contact us at 03 9645 7955 or email [email protected] See more

07.01.2022 The SMP team cooking up a storm! In the past couple of months during the lockdown period, our team decided to each bring in some homemade food, whether it be a favorite dish, food of sentimental values or representing our cultural heritage, in order to show each other on the team some love and support.l during those challenging times. Just a little recap here for some food for thought...

06.01.2022 Child's pose allows lengthening of muscles around the lower back and hip region, a great stretch for those of you who spend a lot of time sitting or standing at work, and relieving lower back discomfort of pain. This is also a common resting posture found in yoga practice that is beneficial for promoting overall mind and body relaxation. . It is recommended to consult a physiotherapist for individualized management and rehab exercises if you experience any low back pain, or ...have other current injuries before attempting the exercise. . Key Points: Bring your heels together and knees apart Keep your buttocks on the heels Gently rest your belly between the thighs Rest your forehead on the floor if able, while keeping your neck in neutral Breathe deeply and slowly in this position Hold for 15-20 seconds . . . . . #childspose #stretch #exercise #physiotherapy #physio #rehab #lowback #hip #yoga #relaxation #mind #body #connection #inhaleexhale #practice See more

05.01.2022 Do you get a sore back during exercises such as squats and deadlifts ? Do you constantly feel tight in the hamstrings or hip flexors no matter how much stretching you have done? . If that's the case, there's a possibility that you may have muscle imbalances in your body. A common one we see is weakness in the glutes that can result in compensation from other muscles or body parts. . The glutes are one of the most powerful muscles in the body and are involved in activities su...ch as walking and running. They are important for maintaining stability at the pelvis and lower leg positioning. . Instead of spending most of your time stretching your lower back and muscles that feel tight, It may be worth investing some time into targeted exercises for muscle activation and strengthening. . Glute bridge is a great exercise for glute activation. Flatten your lower back Gently draw the sit bones towards each other to engage the gluteal muscles first Lift the hip up in the air Keep your core engaged and glutes engaged to minimize any pelvic drop during exercise Think about pushing heel away from your bottom . For more progressions of this exercise, check out our YouTube channel! Link: https://www.youtube.com/watch See more

01.01.2022 Look at us channeling our inner artists! What a fun session at @corkandcanvasmelbourne to unwind and celebrate all the hard work the SMP team have done through this roller coaster ride of 2020! . .... . . . . . . . #painting #art #corkandcanvas #endofyear #christmas #physio #southmelbourne #smp #2020 See more

01.01.2022 With gyms reopening and the return of group sports and fitness classes, a lot of us are excited to get back on track with our previous exercise routine and training volume to continue crushing our fitness goals. However, this is also the time we see a spike in injury rates from training overload and error, as our body is likely deconditioned after a period of relative inactivity and changes in exercise routine. . Here are some of the considerations when resuming your trainin...g, Reset your goals, keeping them realistic Start off with lighter weights - avoid jumping straight back into pre-covid training routine Progress your training load in a steady manner - think about weights, frequency, intensity and duration, type of training Focus on techniques Prioritize diet and sleep for optimal recovery Listen to your body - both physically and mentally . If you need any training advice to return to your independent gym or rehab program, experience any pain or injuries, or not sure where to start, our physiotherapists offer services in strength and condition and clinical pilates that are personalized based on your specific goals and needs. Let’s smash some goals together!