Sticks and Stones Therapeutic Services | Medical and health

Sticks and Stones Therapeutic Services

Phone: +61 414 917 607

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25.01.2022 Sticks and Stones Therapeutic service is a mental health service that has chosen to continue offering face to face options and telehealth during stage 3 restrictions, This has not been an easy decision but has occurred weighing up the importance of offering flexibility during the COVID pandemic . Sticks and Stones understands the importance of connection within therapeutic services, whilst also offering hygiene and safety procedures , understanding that this is important fo...r clients mental health and that there are currently no cases in the area of Albury / Wodonga Services at Sticks and Stones will provide the following procedures to allow clients to remain COVID safe - Wearing of clear masks provided that allow for faces to be read ( disposable clear masks will be provided by sticks and stones therapeutic) - Sanitising and disinfecting - Doing a COVID screen prior to service - Distancing self from client During the times of COVID-19, many countries have declared national emergencies. As we have learned from previous crises, we can already make a prediction, that now and even after a vaccination is successfully created, many will still struggle with mental health issues long after due to health, economic, social and personal concerns. It is important to provide early intervention to treat and prevent trauma effectively. Please contact sticks and stones should you need any further information See more

23.01.2022 I am not going to normalise face mask wearing; however, the world is currently in a different place. Being connected to others seeing their face, their eyes , smile , hearing their voice and touch is important for our mental and physical wellbeing and can be a protective factor against anxiety and depression. Whilst people are wearing masks they can no longer see the smiles of others. To read their face and connect with others. If you are a person walking past another (or a ...parent with their child) please don't hide behind your mask. Say hello, wave, communicate. You don't have to look down. In fact you can still do this to everyone during your daily walks , around the neighbourhood whilst you will pass a number of people. Doing this with others builds a sense of connection, safety and security even though the world really is a different place at the moment; let’s try and reach out to our community to create a safe and connected place by saying hello. This adds connection , something that is needed for our nervous system, allowing us to feel connected, become a part of a community that says we are all a part of tjis together and I notice you. These connections are extremely important for our mental health and wellbeing Having now completed three-week training in foundations polyvagal therapy and met Deb Dana personally, whom is a close ally of Steve Porges the founder of Polyvagal therapy, I now understand how important it is for our nervous system to connect with others, nature and the world. Feeling a sense of belonging and safety. During this pandemic our nervous systems are struggling, Connections matter. Strong ties with nature, animals , family, friends and the community provide us with happiness, security, support and a sense of purpose. Below explanation of our nervous system is from the mind beyond. Assisting us to understand our nervous system and its response to survive

22.01.2022 Happy mothers day to all of the mothers out there, remember you are greater than you know, stronger than you think and wiser than you know , successful mothers are not the ones that never struggled they are the ones that never gave up despite their struggles, Happy mothers day to all the amazing mothers

17.01.2022 Just found out about a much needed service that is opening up for people with an intellectual disability. This is a much needed service, There is a multitude of evidence to suggest that people with intellectual disabilities (ID) are more likely to be more susceptible to the development of posttraumatic stress disorder (PTSD) than persons in the general population. Working with people with an intellectual disability is a specialised service. has over 20 yrs supporting people with a disability, the knowledge and passion to advocate and provide a service that is needed for these clients, please check out the link below to this new and wonderful service https://m.facebook.com/105453557935694

16.01.2022 You've likely heard yourself saying "a part of me wants to...and then there is a part of me that doesn't..." as you they grapple with feelings of Anger, Sadness, Confusion, Hurt, Anxiety , loneliness . If this is, you and you feel like you are falling apart? Maybe it is time to reach out for help to someone who is able to provide a safe and supportive space to help you? Over the years I have learned of the importance of assisting my client’s parts to feel safe assisting... them to relax, offering a space without judgement. This is the foundation of the Internal Family Systems (IFS) model that Richard Schwartz has developed ; it is a powerful, evidence-based model that I have been using within my clinical practice. Whilst working with my clients and integrating this tool within my practice I have developed a strong belief in this powerful, evidence-based model and personally seen how it can be used to transform shame, addiction, depression, and stress from past traumatic imprints back into their natural state. This is known as the Self. In the state of Self, clients know how to heal their parts and begin to understand them. https://elemental.medium.com/inside-the-revolutionary-treat Adding to my toolbox Passionate and empathic therapists are only as strong as the tools in their toolbox. Kristina is now using IFS incorporating this model within her practice with other evidenced based therapies that she is trained and qualified in such as Foundations Polyvagal therapy , EMDR with adults, adolescents and children, assisting with mental health, recover and healing from Stress and trauma. What would it feel like to be safe and warm Arms strong but gentle Snuggled close Joined by tears and laughter free to share, to stay, to leave Instead of constant Anger, Sadness, Confusion, Hurt, Anxiety , loneliness. Incidents such as Family Separation, Bullying, Violence, relationship breakdown, Grief , Trauma all leave an imprint on the mind brain and body. Bessel Van De Kolk. KRISTINA KOSMAC REGISTERED PSYCHOTHERAPIST, SOCIAL WORKER, YOUTH WORKER FAMILY THERAPIST, RELATIONSHIP THERAPIST, EXPRESSIVE THERAPIST AND SANDPLAY THERAPIST. - PACFA (LEVEL A CLINICAL MEMBER 25794) https://www.pacfa.org.au/find-a-therapist/) - AAFT (CLINICAL MEMBER 47437) https://www.aaft.asn.au/find-a-therapist/ AASW (Reg No 474637 ) ACRC AUSTRALIAN COLLEGE OF RELATIONSHIP COUNSELLORS (CLINICAL MEMBER 25794) https://www.pacfa.org.au/find-a-therapist/) AND PART OF THE YOUTH WORK ASSOCIATION - Incorporating 28 years of working with Adults, Children and Adolescents during this time she , constantly adding to her toolbox assisting her to work with clients . Understanding that healing can only occur when there is a supportive attachment. Contact Kristina Kosmac at Sticks and Stones therapeutic Services if you or a family member need assistance https://sticksnstonesalburywodongatherapy.com/ or

14.01.2022 Hi all, Just a quick message to let you all know that as of the 24th March I have decided to provide a limited therapeutic service through sticks and stones. For those that have current referrals with me, I will not be ceasing contact , free weekly./ fortnightly P.Cs will occur that will entail touching base, providing support and checking in - My intention is to continue to support my current clients. From the date above my service will entail a limited referral base th...at includes adolescent / adult individual therapies via zoom, these therapies will entail internal Family systems, CBT, DBT narrative and solution focused techniques Due to the current health concerns and limitations on line / as well as health risks I will not be providing 1) Family therapy 2) Couples therapy or 3) Sand play therapy / expressive and somatic therapies for children / adults , adolescents I thank you from the bottom of my heart for your assistance and support over the last 6 months whilst my business has expanded. My business is expanding and my dream that has included a number of years of study, self growth and insight, clinical and observed supervsion is finally beginning to come true. I also wish you , your families and workplace the best of health and care during the current climate. This has been a hard decision , but the right one and I thankyou for your patience. I will make contact occasisionally when the environment changes. Goodluck in the next few months and all the best for you and your family, may we have a community that takes care of each other , and begins to grow and learn from these experiences

11.01.2022 KRISTINA KOSMAC REGISTERED CLINICAL PSYCHOTHERAPIST, SOCIAL WORKER, FAMILY THERAPIST, RELATIONSHIP/ COUPLES THERAPIST AND REGISTERED SAND PLAY AND EXPRESSIVE THERAPIST Kristina is a relationship specialist with over 28 years of experience of working with couples, families and individuals. She is a clinical member of the International and National licensed registering bodies for Australian relationship counsellors and family therapists; which meet training standards required...Continue reading

06.01.2022 "I don’t know about you, but this is my first f****** global pandemic". -Brené Brown I Have just listened to Brene Browns podcast this morning, "Unlocking Us" . For those of you who don’t know, I’m totally obsessed with Brenes work! Her statement above perfectly captures what we are all dealing with and the inherent complexities of living through this time. I have written the post below, with Brene thoughts in mind, reflecting on the grief process as it relates to the coro...Continue reading

06.01.2022 I believe that as a member of my community that I have a duty to encourage and support social justice and help dismantle racism. Young people are our future, this young girl says it all

05.01.2022 Hi all aware I have been a bit quiet re this site. Thankfully things have been busy in my two days of private practice. I am extremely thankful to all of the support and encouragrnent I have received from all. Beginning a practice has been extremely nerve racking , my gratitude to all is immense Thought the post below was important to share, especially regarding our vulnerable communties , Schools, kindergarten, child care, family day care, school holiday programs and camps a...re a safe haven for many children. It is these things that often eliminate the risk to those children who are at risk of/or are experiencing abuse, neglect and violence within their home. With the current state of the world, environmental factors within the home will impact all family members. There is a chance families will be quarantined at some stage and that will be difficult for most families; let alone those at risk. Can we all please be in this together. - If there is a child you have been concerned about previously; and not acted. Please act now. Contact you department of health & human services and make them aware. You may save a life. - If you are a teacher, carer, youth worker, social worker or anyone working with children PLEASE talk about what it is the children and parents can do at home should this occur. Put together safety plans (be it written or verbal), provide support contact numbers, discuss strategies to eliminate stress. Do some emotional regulation activities. Provide them some meditations, calming activities or even appropriate anger release strategies; and provide them to the parents too. - Ask children how they are. It is so important for children to verbalise or express how they are feeling, and they may disclose something to you. Abuse comes in many forms and is NOT just physical. Kids helpline 1800 55 1800 Lifeline 13 11 14 Parents help line 13 22 89 (Vic) Beyond blue 1300 22 4636 Police 000 To make a report, you should contact the child protection intake service covering the local government area where the child normally resides. 'Children have a right to be safe, no matter where they are'.

03.01.2022 Please take part in this survey by Swinburne University that researches the effects of Victoria in lock down , our border closure and a large majority ofAustralia that has reduced restrictions. The COLLATE project is an ongoing monthly survey intoAustralian mental health during this time of pandemic. Click on the link belowNOW to participate in this month’s survey: https://tinyurl.com/aug-collate Initial results from this survey revealed significant changesin negative emot...ions in the general population, and more so among those with amood disorder diagnosis. Data analysis and publications are ongoing.Participation is voluntary and you do not need to have completed previousCOLLATE surveys to complete the current one. You are also invited to completefuture COLLATE surveys if you choose. Please share among your family, friendsand other networks See more