Sticks & Towels | Sport & recreation

Sticks & Towels

Phone: +61 422 070 106

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24.01.2022 ... 6am crew got treated to a sunrise this morning!!! ... . . . .... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mobility #functionalfitness #functionalmovement #outdoortraining #consciouscontrolledmovement #mindmuscleconnection #outdoorexercise #personaltrainer #minimalist #minimalistexercise #PT #beachtraining #northernbeachestrainer #northernbeachesexercise #southcurlcurl #southcurly See more

24.01.2022 Your 8 week program to conscious controlled movement is now available instantly. . Has your body perhaps taken a beating from fast paced training sessions? Give yourself a reset in how you think because fast does not mean better results.... . This program is about creating a sustainable pain free life, which includes looking inwards. . SO HOW DOES CONSCIOUS MOVEMENT LOOK LIKE? . Not using momentum to execute a movement. Working out isnt an interval or a sprint... its a journey. . If you think you would like to workout at home with nothing but Sticks and Towels, follow the link in the bio... See more

24.01.2022 Dont waste time on sessions which are not giving you any results. Try conscious controlled movements with Sticks and Towels and change your mind/body/life forever ... Join the movement at #curlcurlbeach #southcurlcurl

23.01.2022 ... sticks and towels will have you bouncing out of bed!!! ... . . . .... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mobility #functionalfitness #functionalmovement #outdoortraining #consciouscontrolledmovement #mindmuscleconnection #outdoorexercise #personaltrainer #minimalist #minimalistexercise #PT #beachtraining #northernbeachestrainer #northernbeachesexercise #southcurlcurl #southcurly See more

23.01.2022 The weather might not be cooperating lately so here is a little inspiration and reminder that we cannot wait for summer. A twist exercise with a towel to work on our upper bodies.

22.01.2022 There is no such thing as a favourite client (you are all special) but there is one which brings as lot of smile and fun-chaos to our sessions It would be so inappropriate to mention your age but certainly youve achieved a healthy body of a teenage girl Happy birthday @rasaocean and enjoy your vacation

22.01.2022 ... it can be so hard getting moving again after winter, or some time off ... don't let your body tell you what to do, mind over matter! ...

21.01.2022 ... summer is definitely here and the mornings are amazing!!! come try a session with us, you won't regret it!! ... . . . .... . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mobility #functionalfitness #functionalmovement #outdoortraining #consciouscontrolledmovement #mindmuscleconnection #outdoorexercise #personaltrainer #minimalist #minimalistexercise #PT #beachtraining #northernbeachestrainer #northernbeachesexercise #southcurlcurl #southcurly See more

19.01.2022 Thank you 2019!! You have been amazing... we started in Manly, moved to Curl Curl and have been able to transform many bodies. I am thankful to all my clients that have given me their trust and enthusiasm to show up every day. ... Cheers 2019 and here we go 2020!!

19.01.2022 ... And the next thing you know it will be summer!!! ... Don't leave it too long to join us for that summer body! ...

19.01.2022 We have entered the month of Leo and its one of our clients Birthday today... @malinlyckarp . May you continue your journey you are on with fierceness and fire in your eyes. You have transformed your body and mind at Sticksandtowels and we couldnt be any prouder to continue to watch you grow. ... Keep your chin high and your leg raised Ps: she is the founder of the highly sough after @proco.balls

18.01.2022 ... yes, we are still holding our sessions .... we are following social distancing guidelines, all mats are 1.5m apart, all sticks and towels are sanitized after each session ...if you prefer, please feel free to bring your own towel, or yoga mat ... please follow personal hygiene guidelines, and if you are not well please don't attend a session ... these are unusual times, but we will continue our sessions for as long as we are allowed ... See you on the mats ... Working out increasing your immune system and mental state

18.01.2022 ... yes, we are still holding our sessions .... we are following social distancing guidelines, all mats are 1.5m apart, all sticks and towels are sanitized after each session ...if you prefer, please feel free to bring your own towel, or yoga mat ... please follow personal hygiene guidelines, and if you are not well please don't attend a session ... these are unusual times, but we will continue our sessions for as long as we are allowed ... Working out increases your immune... system and looks after your mental state ... see you on the mats ... . . Session times: 6,7,8,9am Tues, Thurs and Saturday 7,8,9,10am Wed and Friday Additional times by request See more

17.01.2022 One word to describe S&T you ask? SIMPLE And simple equals #quality in our eyes

16.01.2022 Have you ever wondered why our outdoor sessions at #southcurlcurl are becoming more and more popular? The answer is simple... ... Conscious controlled movements provided by S&T give amazing results for your body while fresh air is completely free! Open your lungs, open your body, open your soul.

15.01.2022 ... how do you start your day? Do you lay in bed pressing snooze? Or do you jump out raring to go? Get an early night, sleep well, and jump.out of bed... don't even think about it .... it's the best way to start the day!! ... . . . . .... . . . . . . . . . . . . . . . . #mobility #functionalfitness #functionalmovement #outdoortraining #consciouscontrolledmovement #mindmuscleconnection #outdoorexercise #personaltrainer #minimalist #minimalistexercise #PT #beachtraining #northernbeachestrainer #northernbeachesexercise #southcurlcurl #southcurly See more

14.01.2022 ... the mornings are starting to be epic! And definitely warm enough for a swim afterwards!! ... . . . .... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mobility #functionalfitness #functionalmovement #outdoortraining #consciouscontrolledmovement #mindmuscleconnection #outdoorexercise #personaltrainer #minimalist #minimalistexercise #PT #beachtraining #northernbeachestrainer #northernbeachesexercise #southcurlcurl #southcurly See more

13.01.2022 From 2019 to 2020... Our conscious movements are growing as much as our clients satisfaction. Thank you for all the trust and laughs all year!! Grateful for my community. We love you guys

13.01.2022 Dont waste time on sessions which are not giving you any results. Try conscious controlled movements with Sticks and Towels and change your mind/body/life forever #curlcurlbeach #curlcurl #southcurlcurl

12.01.2022 ... sunshine and warmth!! ... . . . .... . . . . . . . . . . . . . . . . #mobility #functionalfitness #functionalmovement #outdoortraining #consciouscontrolledmovement #mindmuscleconnection #outdoorexercise #personaltrainer #minimalist #minimalistexercise #PT #beachtraining #northernbeachestrainer #northernbeachesexercise #southcurlcurl #southcurly See more

11.01.2022 Full control over conscious controlled movements @sticksandtowels Our client @rasaocean for years looked for sessions which would provide knowledge, mental support, fat loss, muscle definition and results. Our highest standards giving her full satisfaction and a huge smile ... Thank you Rasa for your trust

11.01.2022 ... always correcting ... always perfecting ...

10.01.2022 ... there was a little bit of magic this morning! ... . . . .... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mobility #functionalfitness #functionalmovement #outdoortraining #consciouscontrolledmovement #mindmuscleconnection #outdoorexercise #personaltrainer #minimalist #minimalistexercise #PT #beachtraining #northernbeachestrainer #northernbeachesexercise #southcurlcurl #southcurly See more

10.01.2022 ... are you running towards the life you want? ... are you where you want to be? ...

07.01.2022 Try conscious controlled movements under guidance of @langephysique The way to get healthy or to stay in shape without gym access is to keep going outdoors with fresh air and 1.5m apart. ... We sterilise and sanitizer every mat, stick and towel (welcome to bring your own towel )after each use. Tailored to your needs. Let us know if you need anything else. We are here for you!

06.01.2022 ... amazing out there this morning!! ... . . . .... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mobility #functionalfitness #functionalmovement #outdoortraining #consciouscontrolledmovement #mindmuscleconnection #outdoorexercise #personaltrainer #minimalist #minimalistexercise #PT #beachtraining #northernbeachestrainer #northernbeachesexercise #southcurlcurl #southcurly See more

05.01.2022 ... the best way to start the day ... sunrise and conscious controlled movement! ... . . . . .... . . . . . . . . . . . . . . #mobility #functionalfitness #functionalmovement #outdoortraining #consciouscontrolledmovement #mindmuscleconnection #outdoorexercise #personaltrainer #minimalist #minimalistexercise #PT #beachtraining #northernbeachestrainer #northernbeachesexercise #southcurlcurl #southcurly See more

05.01.2022 Your 8 week program to conscious controlled movement is now available instantly. . Has your body perhaps taken a beating from fast paced training sessions? Give yourself a reset in how you think because fast does not mean better results. .... This program is about creating a sustainable pain free life, which includes looking inwards. . SO HOW DOES CONSCIOUS MOVEMENT LOOK LIKE? . Not using momentum to execute a movement. Working out isnt an interval or a sprint... its a journey. . If you think you would like to workout at home with nothing but Sticks and Towels, follow the link in the bio... See more

04.01.2022 ... always remember to breathe deeply ... ground yourself ... be mindful of your life, your surroundings, your journey ... take the time to be conscious of all that is around you ... your body will love you for it ... . . . .... . . . . . . . . . . . . . . . . #mobility #functionalfitness #functionalmovement #outdoortraining #consciouscontrolledmovement #mindmuscleconnection #outdoorexercise #personaltrainer #minimalist #minimalistexercise #PT #beachtraining #northernbeachestrainer #northernbeachesexercise #southcurlcurl #southcurly See more

04.01.2022 ... run your own race at your own pace ... always ... . . . .... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mobility #functionalfitness #functionalmovement #outdoortraining #consciouscontrolledmovement #mindmuscleconnection #outdoorexercise #personaltrainer #minimalist #minimalistexercise #PT #beachtraining #northernbeachestrainer #northernbeachesexercise #southcurlcurl #southcurly See more

03.01.2022 ... from beginners to pregnant mamas, all our sessions are individually modified to suit your needs ... come and try and session and see what we can do to help you ... . . . . .... . . . . . . . . . . . . . . . #mobility #functionalfitness #functionalmovement #outdoortraining #consciouscontrolledmovement #mindmuscleconnection #outdoorexercise #personaltrainer #minimalist #minimalistexercise #PT #beachtraining #northernbeachestrainer #northernbeachesexercise #southcurlcurl #southcurly See more

02.01.2022 #tuesdaymotivation

02.01.2022 ... just a stick ... easy, right? ... . . . .... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mobility #functionalfitness #functionalmovement #outdoortraining #consciouscontrolledmovement #mindmuscleconnection #outdoorexercise #personaltrainer #minimalist #minimalistexercise #PT #beachtraining #northernbeachestrainer #northernbeachesexercise #southcurlcurl #southcurly See more

02.01.2022 ... there's some warmth forecast for this weekend!! ... Will we see you on the mats for a session in the sun? ... . . . .... . . . . . . . . . . . . . . . . . . . #mobility #functionalfitness #functionalmovement #outdoortraining #consciouscontrolledmovement #mindmuscleconnection #outdoorexercise #personaltrainer #minimalist #minimalistexercise #PT #beachtraining #northernbeachestrainer #northernbeachesexercise #southcurlcurl #southcurly See more

01.01.2022 ... meet Mark The Shark ... an ex rugby player with a host of injuries ... He's been working on his rehab with Martin and is seeing some amazing results in his mobility and recovery ... . . . . .... . . . . . . . . . . . . . . . #mobility #functionalfitness #functionalmovement #outdoortraining #consciouscontrolledmovement #mindmuscleconnection #outdoorexercise #personaltrainer #minimalist #minimalistexercise #PT #beachtraining #northernbeachestrainer #northernbeachesexercise #southcurlcurl #southcurly @marky70shark See more