STILL | Sports & recreation venue

STILL

Phone: +61 490 406 037

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24.01.2022 Online Meditation and Nidra Series (5 weeks) I often get feedback from students that they would like to make more time for meditation and gentle stretches. However, making the time to practice doesn't happen easily on their own and they also need some assistance in learning simple techniques. ... This online mediation and nidra series is to support and encourage those interested in building their meditation practice, to take the opportunity to do so. This short, online series will be held each week, via Zoom. Over 5 weeks, each class is 20-25 minutes and over the weeks we will practice meditation, pranayama and nidra. Week 1 Gentle seated stretches. Pranayama (breathing techniques). Meditation Week 2 Restful (yin) poses. Meditation. Week 3 Nidra (yogic sleep). Week 4 Pranayama. Meditation. Week 5 Nidra No specific equipment is required; instead a yoga mat or towel, set up in a comfortable, quite room is all that is required. Pillows for comfort and support are an option. You might like to add an eye pillow or light throw for Yoga Nidra Series cost is $42 To register, simply message Liz.

23.01.2022 Wednesday night Yoga followed by dinner at GALA Gallery If you haven't seen the newsletter or second email with dinner details, and would like to come, just let me know. This will be our last Wednesday night class for 2020. Then we'll start back in 2021 Let me know if i don't have your email address and would like to receive newsletter too, to keep up to date with all classes, new classes, retreats and workshops through 2021. Liz

18.01.2022 For a short practice while we are taking a short break from weekly classes, there are three YoGala Online classes recorded you might like to follow: Free, Online at stillyoga.com.au a 10 min Pranayama a 21 min Asana and/ or a 15 min Nidra

18.01.2022 Thursday yoga 530pm, each week. Join us at McNae's Martial Arts & Fitness Centre A great class Suitable for Beginners and all fitness levels and yoga experience. $10 class pass

16.01.2022 I'm afraid it's true

16.01.2022 Do you receive the Still Yoga Newsletter? If not and you would like to hear about classes, online classes, workshops and retreats, simply let me know. Liz

15.01.2022 This time next Thursday 8pm, we'll start the 5 week online series. This little video has some more info on what it is all about and what to expect. To register using this link: https://www.eventbrite.com/e/online-yoga-meditation-and-nid

15.01.2022 YoGALA 6pm Wednesday nights Yoga at GALA Gallery A gentle class, with time for meditation. Candle lit. Beautiful art. Incense. Bliss. ... Join us for YoGALA 6pm Wednesday nights at GALA Gallery level 1, 35-37 Macaree street, Berserker Book Online https://www.galagallery.com.au/event

14.01.2022 What's better than Yoga and rain? Join us at JumpStart Fitness Yeppoon Saturday at 8am Bliss ... https://fb.me/e/1pcqj1fn5

09.01.2022 'Pop up' Yoga on the Deck - Sunday 24 January 2021 <3 7:30am The first for 2021 and the first for a little while, as last year most Yoga on the Deck sessions were postponed due to Covid restrictions. I would love it if you were to join me on Sunday at 730am, for a class that allows us to gently move and find a moment for stillness, while looking out to the beautiful ocean past Lammermoor beach. Numbers are limited, which makes it a relaxed, private class, in a beautiful loca...tion. If you have time after, stay for a quick cuppa and/or venture into Yeppoon for brunch or a swim. Registrations essential, Exact address in Lammermoor provided following registration. follow this link https://www.eventbrite.com/.../yoga-on-the-deck... See more

08.01.2022 Thursdays 5:30pm Yoga at McNae's Martial Arts & Fitness Centre This is a fun, light-hearted class, perfect for beginners. We play with a range of asanas (postures and movement) and take time to stretch and relax. ... You will be welcomed by a lovey group. Located at U/6 35 Bridge Street, Rockhampton

02.01.2022 Happy New Year - Yoga classes recommence this week in Rockhampton and Yeppoon. Liz Drumm, is a qualified Level 2 Yoga teacher that has taught and studied locally, nationally and internationally. She shares knowledge and the tools of Yoga to enable students to access the benefits that will support their wellbeing and develop a sound practice. Visit StillYoga.com.au to view the class timetable and find a class that suits you: ... https://www.stillyoga.com.au/classes See more

02.01.2022 Saturdays Yoga 8AM in Yeppoon, each week at JumpStart Fitness Yeppoon in the center of town in Hill Street.

02.01.2022 Happy Sunday It's wonderful to have so much interest in this ONLINE Yoga Meditation and Nidra Short Series (5 week 20-25min classes). Please register by Tuesday 8pm, so i can send you the details to join us. ... We commence Thursday 28 January 8pm. Register via https://www.eventbrite.com/e/online-yoga-meditation-and-nid