Stillness Through Movement | Sport & recreation

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Stillness Through Movement

Phone: +61 413 940 532

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23.01.2022 Let the dead leaves drop! The quality of your thoughts determines the degree of happiness you can reach in your life. It plays a big part. It’s not easy to just stop thinking negative thought patterns. We have to see what perpetuates these thoughts. In Tantra we take the wisdom and apply it to our mind, which eventually develops inner compassion, trust and awareness. This clear seeing supports us to make the change we want - true lasting happiness!... In my mindful moments 30 day course I support you with dropping into your inbox daily, giving you simple practices or wisdom to work with for that day. Making these small steps begins to water the seeds to growing a blossoming garden Next round starts on 18th January. Come start 2021 off with thoughts that serve you, not deplete you! Link in bio or https://www.stmt.com.au/Mindful_moments See you soon, Tracy #mindfulness #mindfulliving #mindfulmoments #innerpeace #meditation #stillnessspeaks #qualitythoughts #healyourself

22.01.2022 My away from home meditation seat I think I could get use to this! ... Sitting in nature makes it more accessible in connecting with your divine nature. It’s crucial for us humans in this wild wacky world to remember who we truly are. Taking yourself to a space that allows complete retreat in nature will serve you well. In ways that can truly lift you out of the continuous stream of thought provoking things. Here’s some ways nature supports your meditation practice; 1.... Nature is fully alive and this aliveness reminds you of that aliveness within you. 2. Nature doesn’t think. She supports the non thinking in you. 3. Nature ebbs and flows. She can remind you that just like her, you ebb and flow. Allow that to unfold. 4. There’s no humans or minimal- humans have this constant dialogue streaming through them endlessly (unless they have learnt mindfulness or other ways to quieten the over active mind) that radiates into the world. Times that by thousands of humans and your trying to sit and calm your own mind in that energy. Nature shows you all that you are feeling and reveals your true essence. A great way to learn these ancient healing practices. Maybe you can take a morning, a day or a few days where you take yourself into the world of nature. Letting her guide you back home. #stillnessthroughmovement #meditation #careforyourself #natureheals #naturelover #oceanview #meditationspace #supportingwomen

21.01.2022 Mother Pose ... I love this pose for its ability to open to present moment, to feel into our hearts and to allow the energy of this moment to flow through freely! ... This soft version I created to support those that are fatigued, feeling fragile, moving through a lot of emotion or physically the body may not be ready to open due to stored emotions/trauma.... ... The weight on feet, pelvis and hands offer grounding and connection to this moment, whilst staying open to your experience. The softness of blankets and bolsters under legs, back and arms nuture and create an offering of being held. I named this pose mother due to her unconditional qualities to hold you with where you are at! ... Relax in this pose for 2-25mins. On finishing, roll to your right side for a few minutes before coming to a sitting position to sit and feel the effects of this pose. ... For more guided classes, see my STM mindful moments member ship. Link https://www.stmt.com.au/offers/3P2JctVH/checkout ... #stmtherapy #restandrelaxation #anxiety #restorativeyoga #restorativepose #healing #traumarecovery #grounding #adrenalsupport #hormonalbalance #nervoussystemregulation See more

21.01.2022 #repost @tracy_whitton Loving yourself may look like starting small mindful moments of connecting with your true self. Maybe you don’t even know who she is....Lost your way? Well that’s ok. We always start where we are. ... Allow me to drop into your inbox for 30 days from the 18th Jan, planting some seeds of support. Gentle guiding you home to yourself. All I ask of you through these 30 days is to show up for yourself for 5-15mins a day. Reading, listening, feeling and connecting to this moment, just the way it is. My wish for you is to find your spark, what brings you alive, to touch that aliveness and from there life happens! Link is in bio or https://www.stmt.com.au/Mindful_moments #mindfulliving #mindfulmoments #mindfulness #supportingwomen #awareness #thismoment #30daystohealthyliving #mindsetmatters #healthymind

19.01.2022 Merry Christmas! Many thanks + 2021 Sessions - https://mailchi.mp/54413d271379/u44kgkid4f-4720414

19.01.2022 Loving yourself may look like slowing down Start with mindful moments of connecting with your true self. Maybe you don’t even know who she is....Lost your way? ... Well that’s ok. We always start where we are. Allow me to drop into your inbox for 30 days from the 18th Jan, planting some seeds of support. Gentle guiding you home to yourself. All I ask of you through these 30 days is to show up for yourself for 5-15mins a day. Reading, listening, feeling and connecting to this moment, just the way it is. My wish for you is to find your spark, what brings you alive, to touch that aliveness and from there life happens! Link is in bio or https://www.stmt.com.au/Mindful_moments #mindfulliving #mindfulmoments #mindfulness #supportingwomen #awareness #thismoment #30daystohealthyliving #mindsetmatters #healthymind #anxietyhelp #anxiety #anxietyrelief

18.01.2022 STM News + latest blog- https://mailchi.mp/41a3b3f15769/u44kgkid4f-3914890

17.01.2022 2021 Sessions + 1 spot for Energy Balance! - https://mailchi.mp/841e83eb3695/u44kgkid4f-3942062

17.01.2022 Auspicious Full Moon Energy Healing Circle Tonight! - https://mailchi.mp/56fc/auspicious-full-moon-energy-healing

15.01.2022 What's happening at STM - https://mailchi.mp/94a260de5513/u44kgkid4f-3907014

14.01.2022 A woman is like a Flower ... My latest piece is for all you amazing women out there that are challenged by the ups and downs that go on inside you. ... Maybe you have thought you are going crazy? Or their is something wrong with you?...,Well, NO that’s not the case! You are a woman who is cyclic by nature and needs to ebb and flow....but is she?... ... When was the last time you sat and took in life around you? Could you hear the birds singing? Could you feel the sun on your face? Could you hear the wind through the trees? ... Or was your mind to busy thinking of all the things you needed to do? ... Do you either suffer from a busy mind, or your energy collapses into sleep as soon as you stop? ... Women are like flowers, cyclic, delicate and strong ... To read this article please see link in my bio or click here https://linktr.ee/tracywhitton ... ... #woman #warriorwoman #careforyourself #stillnessthroughmovement #shaktirising #letmeshine #supportingwomen

11.01.2022 I went about creating this ball for two reasons; 1. because I wanted a ball to support hypothalamicpituitaryadrenal axis regulation ( HPA axis) and 2. because I wanted something simple to eat, but had incredible benefits. This ball has so much goodness to support women in any transition (Stress, anxiety, puberty, postpartum, peri-menopause or menopause) where things can get a little unstable with hormones, nervous system and gut health. This ball can add a little grounding,... nurture and calm to the storms that may be passing through. Adding some simple deliciousness to your day may give you the boost of minerals, vitamins and happiness you need! ... Recipes are a part of my STM Mindful Moments. To regulate our nervous system we need to take a wholistic approach. Over the years of playing with food I have created some yummy recipes that I eat regularly to support my own HPA axis. I’m now sharing all those recipes in the membership Along with all the other incredible restorative practices. ... Want to know more? Jump into my bio or click the link below https://linktr.ee/tracywhitton ... For me it’s the little moments everyday, that you bring tenderness and care to yourself that chip away at regulating your nervous system. .. With care, Tracy ... #nervoussystemregulation #nervoussystem #adrenalfatigue #adrenalsupport #anxiety #careforyourself #tenderness #recipes #healthychoices #traumahealing #hpaaxisdysregulation #mindfulmoments #mindfulliving

10.01.2022 { Deep Rest Day } a deeply rested day had by all! Such a healing gift to give yourself a day like this! ... #deeprest #careforyourself #youmatter #relaxation #stillnessthroughmovement @ Gold Coast, Queensland

10.01.2022 Flowing Woman yesterday. We cleansed, rested and had our flowing woman on! ... A beautiful session that I enjoyed every minute of sharing the ancient wisdom of #shakti and #shiva dance with you all ... More sessions next year. To read more on these transformational sessions https://linktr.ee/tracywhitton... ... #sacredwisdom #healingheart #stillnessthroughmovement #adrenalfatigue #womanempowerment #nervoussystemregulation #deeprest #energybalance #wombhealing See more

09.01.2022 Side lying relaxation pose this pose is the deliciousness of relaxation! This pic shows the premium setup, but can be modified if you have less props. Swap out the bolsters for pillows instead. ... Resting on your right side triggers the right hemisphere of your brain which supports the relaxation response in your nervous system (PSNS). Spending 15-25mins in this pose will deeply restore your #adrenalglands #nervoussystem and #calmyourmind ... For some extra loving add s...ome adrenal balance oil to your adrenals or a couple of drops of lavender to your temples and heart ... For more poses and classes, join my STM mindful membership. Link in my bio or click here https://linktr.ee/tracywhitton ... #stillnessthroughmovement #careforyourself #restorativepractices #yogabolster #timeforme #relaxationtime #adrenalfatigue #nervoussystemregulation See more

08.01.2022 Nourish and Nurture . A beautiful STM sequence on the floor that gently nourishes the nervous and endocrine systems during the new moon time. . These sessions consist of restorative poses, weighted props, aromatherapy, energy healing therapy, conscious dialogue and a foot massage!... . The next session is on this Saturday with just two spots remaining from 2-4.30pm. Cost $80pp. . @lauren.dionysius . #bornenergy #stillnessthroughmovement #nourishyourbody #hormonalsupport #weightedprops #blanketorigami #essentialoils #energytherapy #gentletouch #nervoussystemregulation #adrenalsupport See more

07.01.2022 Little moments of presence each day, slowly chip away at the ego. Breaking strong old habits can’t usually be done quickly. It’s with grace, tenderness and love that we begin to soften the pointy edges of the egos noise! Living presently is the death of the ego, yet it is so engrained in us that it pulls us in, which is what makes it so hard to let go. ... Here’s some simple ways to stop ego in his tracks 1. Stop engagement with thinking and notice your environment. ... 2. Can you feel your feet,hands and body. 3. Take a glass of water or cup of herbal tea and sip bring present with the act of drinking. 4. Walk in nature - nature therapy is the best as there is no man made elements there, just pure energy of life. This helps you to see that in yourself ( without the story about it). ... Try these simple ways to access your true nature. Little moments open the portal to consciousness to flow into your life. Without these, it becomes a stream of thinking that accesses all your patterning. When you gift yourself moments free of that you begin to touch stillness. Stillness speaks and life flows. ... May you find little mindful moments to rest in the flow of life, bringing peace into your world With love Tracy ... To learn more tips of mindful moments see my STM Mindful Moments membership in my bio or https://linktr.ee/tracywhitton .. #minfulness #mindfulmoments #careforyourself #presence #stillnessspeaks #consciousliving See more

07.01.2022 Mindful Moments starting in 4 days!!! Allow me to drop into your inbox for 30 days from the 18th Jan, planting some seeds of support. Gently guiding you home to yourself. All I ask of you through these 30 days is to show up for yourself for 5-15mins a day. Reading, listening, feeling and connecting to this moment, just the way it is.... My wish for you is to find your spark, what brings you alive, to touch that aliveness and from there life happens! Link is in bio or https://www.stmt.com.au/Mindful_moments #repost @tracy_whitton #mindfulliving #mindfulmoments #mindfulness #supportingwomen #awareness #thismoment #30daystohealthyliving #mindsetmatters #healthymind #anxietyhelp #anxiety #anxietyrelief

06.01.2022 Pituitary Sequence The best #nervoussystemregulation sequence Eva! I created this sequence many many moons ago when I was regulating my own nervous system out of fight, flight and freeze response. A lot of typical postures for relaxing the mind and body were creating to much stimulation and to be honest, felt quite violent to my already over stimulated system. ... I naturally felt calm when I was upside down and started to play with the shape of my legs and body and not...iced how good I felt. 15 years on I have shared this sequence with 100’s of people that have also gained a sense of calm and reduction in their stress and anxiety levels. For me it is a daily practice to pop my legs up and belly breath ... Would you like to join me and learn lots of fabulous ways to regulate your nervous system? ... Join our community today! ... Get this Pituitary Sequence practice and Anxiety talk when you join our STM community ... My life’s work all in one membership! ... What else you will get when you join: Burnout to Balance 21 day course Mindful Moments 30 day course One with life breathing and meditation Four Pillars of Stillness mini audio course NEW content every month. STM classes, meditations, wisdom teachings, feminine flow, mindfulness audios and all my yummy recipes that I know many of you love! Only $11 a month! ... For more details and to sign up, link is in my bio ... Many of you have been asking for more STM classes, dharma teachings, mindfulness meditations, breathing meditations, well here they are love’s! ... #stillnessthroughmovement #mindfulmoments #meditation #mindfulness #restorativepractices #consciousliving #zen #healing #heartopen #dharma #wisdom #anxietyrelief #anxietysupport #depression #adrenalfatigue #somatichealing #nervoussystemregulation #breathwork

05.01.2022 I couldn’t miss this moon! Annnd I couldn’t let it slip by without including you in the delightful opportunities that this moon could bring you. ... Something deep in my heart is stirring about this moon that will be full at 3.32pm today EST. She will rise at 5.32pm. ... Pisces moon is all about deep connection to your true essence. Bringing forth clarity and wisdom for your journey. Unlocking confusion, pain in your heart and tapping into what is REALLY true for you. Spr...ing is a celebration or new life and renewal. Having these two together is an awesome combo for new beginnings. If you have been having a tough time, struggling to get clarity, then don’t let this moon slip away! Join me in her deliciousness ... I’ll be bathing in her energy at Burleigh point this evening. Conducting a energy healing circle with the divine energies. If you’d like to join this virtual energy healing then please join via the link in my bio or https://www.stmt.com.au/Contact-Page and I will send you everything you need to know about this circle, plus all the healing vibes about this auspicious time and what you need to participate. ... Piscean Spring vibes are sent your way ... #piscesfullmoon #auspiciousmonth #healingenergy #virtualcircle #fullmoonritual #careforyourself #stillnessthroughmovement See more

05.01.2022 Everything Changes when we see we are the witness to the story in our heads. We can stop being the actress and watch the movie instead ... #wisdom #ramdassquotes #healinghearts #dharma #stillnessthroughmovement #truthseeker

03.01.2022 When we drop the story and own the energy underneath it, we transform our life into something very beautiful ... #stillnessthroughmovement #careforyourself #quotestoliveby #quotesoftheday #lovingyourself

02.01.2022 1 spot for Energy Balance This Saturday! - https://mailchi.mp/7e62f2f30f1b/u44kgkid4f-4721834

02.01.2022 I'd like to take this moment to wish you a very Happy Christmas Holiday, whether you celebrate it or not. One thing is for sure, it's an opportunity for us all to deeply EXHALE 2020! I also want to thank-you all for your support through the bumps of 2020. It certainly has been a year of uncertainty, change and death. I have experienced the teaching on "Impermanence" in such depth this year. I feel this is the blessing (although challenging) of this year. To flow with "what is...", to live with more acceptance in our hearts. So a HUGE thank-you to you for your patience and understanding as we find our feet and new space to share STM delights! We are now offering classes out of Rhythm of Life and have adjusted well to our new space to share STM. With restrictions continuing to ease we are able to run classes a little more often then once a month, which is wonderful. So please join our mailing list https://stmt.us5.list-manage.com/subscribe to keep in the loop for all our classes on offer for next year. Although this year has given us much change and heartache, may you take the last few weeks to reflect on what 2020 has gifted you. Each year has its lessons and even though this year has been one of the hardest years in a very long time for me and maybe you also, it has been one of the biggest gifts of love and connection I have ever had with myself, my family and friends! The changes have brought me closer to my true nature and allowed me to work more from a place of OPEN heartedness. Which I am so so grateful for. May you find the gift of 2020 and align to your hearts true purpose. With Warmth, Tracy x .. #supportingwomen #stillnessthroughmovement #community #feelinggrateful #womeninspiringwomen #empoweringwomen #restandrelaxation

02.01.2022 Mother Maya was the 1st woman who opened me to my heart and my sacred woman. 10 years on and her teachings continue to ripple through me and support many women I support in connecting with their shakti energy. ... This prayer lives deeply in my heart and one I am guided by daily. May her conscious words bless your heart ... Om shakti Om ... ... #mothermaya #shaktirising #awakeningwomen #blessings #prayerchangesthings See more

01.01.2022 Mindfulness & Maitri .. Pens quotes, From mindfulness comes inner strength and the development of trust. The development of trust is a growing confidence that things can fall apart and the nature of things is to fall apart and change and become something else and we don’t have to freak out about it! #pemachodron ..... My daily practice is these two practices. They are my saving grace! Learning to go into the belly of difficult emotions that one has run away from for many years is challenging to say the least! It takes courage and strength to sit on the pointy pin without trying to fix it! ... But this is the path. Many teachers share how we have to feel it or to move through it you have to sit with it in my experience with myself and my clients this has shown itself to be true again and again. ... Start where you are...see how you hold yourself when something you don’t like rises in you. What do you do? How do you hold yourself? Are you tender with yourself? Do you allow yourself to be with what is there? These questions can support you in starting to allow mindfulness and maitri ( loving kindness or friendliness towards self) in to your space ... May you hold yourself in tenderness and care even when you are resisting it! Warmth Tracy ... #lovingkindness #maitri #mindfulness #tenderness #careforyourself #adrenalfatigue #anxietyrelief #depressionawareness #emotionalhealth #supportingwomen See more

01.01.2022 Join our community today! my life’s work all in one membership! I’m so grateful and thrilled to bring this to you! ... New class added today on Neck, head and upper body tension caused by stress. What else you will get when you join: Burnout to Balance 21 day course... Mindful Moments 30 day course One with life breathing and meditation Four Pillars of Stillness mini audio course NEW content every month. STM classes, meditations, wisdom teachings, feminine flow, mindfulness audios and all my yummy recipes that I know many of you love! Only $11 a month! ... For more details and to sign up https://linktr.ee/tracywhitton ... Many of you have been asking for more STM classes, dharma teachings, mindfulness meditations, breathing meditations, well here they are love’s! ... #stillnessthroughmovement #mindfulmoments #meditation #mindfulness #restorativepractices #consciousliving #zen #healing #heartopen #dharma #wisdom #anxietyrelief #anxietysupport #depression #adrenalfatigue #nervoussystemregulation #breathwork See more

Stillness Through Movement | Sport & recreation