Still with Sammy | Coach

Still with Sammy

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25.01.2022 If your life could stand for something, what would it be? This is a powerful question. For some the answer will be easy, for others it may be a little harder. At the end of the day, regardless of your everyday roles and responsibilities what do YOU as an individual want your life to stand for? What is that one thing you would want people to say during your eulogy? Knowing the answer to this question will dictate many of your values and the way you show up each day Mine...? I want to be known as someone who makes others feel as though they matter. That is it. So much can be found in making others feel like they matter. Love, kindness, compassion, understanding, non-judgement. When the day comes that I close my chapter here on Earth I want to honestly and wholeheartedly say my contribution was to make a human being simply feel, human and above all else that in their humanness they mattered What will your life stand for? Why not journal about this tonight or ponder this question during an Inquiry meditation Happy Saturday. Love, Sammy xoxo . . . #life #evolve #love #kindness #compassion #acceptance #meditationteacher #journalprompt #inqurymeditation #mindfulliving #mindfulness #mindful #mindset #mindsetmatters #motivation #inspired #inspiration #empowerment #holistichealth #empowering #standforsomething #livingmindfully #life #lifequestions #values #contribution #vibratehigher #highvibes #energy #energyiseverything #divineenergy See more

25.01.2022 Soulful Sleep Sessions Small Group Meditation Classes Journaling for Joy Workshop Beginner Meditators Course 2021 Intake 1 PLUS My New Mini Series Join me for this quick Still with Sammy 2021 Services update

25.01.2022 6 PLACES LEFT Spaces are filling up quickly for my Online Beginner Meditators Course starting on Thursday 22 October 2020 at 7:00PM. Our course will go for 8 weeks and I will show you how you can bring more mindfulness, calm and clarity into your every day life. Goodbye overwhelm, disconnection and doubt Hello, inner peace, confidence and contentment Oh and did I tell you the best bit? If you can't make it to the live Zoom class each week they'll all be recorded ...and delivered straight to your inbox so you can enjoy this course any time that suits you Can I get a YES PLEASE You'll also get a welcome pack delivered to you just before we start which will include a journal as well as weekly affirmation and journal prompt cards that we'll use during the course One last thing before you scroll on This will be my last intake for 2020 so if you've been thinking about discovering more about meditation and bringing this transformational practice into your life then now is YOUR TIME Book online now at www.stillwithsammy.com.au/bookonline Have a blessed rest of your week. Love, Sammy xoxo . . . #meditation #onlinecourse #beginnermeditators #learntomeditateonline #online #meditationinspiration #meditationpractice #meditate #meditationmadeeasy #mindfulliving #mindfulness #mindful #mindset #journal #affirmations #journalprompts #mindfulnesscoach #coach #calm #clarity #love #returnhome #inspired #inspiration #empowerment #instagood #meditationformums #mumlife #abundance #growthmindset See more

23.01.2022 Now that we're well and truly back into the swing of term 1 and the holiday vibe has faded you may be starting to feel a sense of overwhelm and stress starting to creep back into your day Here's my simple tips to ground using your senses in a simple, realistic way throughout your day Sound -Turn off the radio in the car from destination A to B. Focus on the soft hum of the car or lean into the spaciousness in the silence Sight - Close down your eyes and see in your m...inds eye the outline of your body. Imagine tracing it with a beautiful yellow light Taste - Eat your breakfast / have your coffee outside with no distractions from your phone and or a TV Touch - Close your eyes while in the shower / bath and focus on the temperature of the water and how it feels when it touches your skin Smell - Diffuse your favourite essential oil or burn a candle while cooking dinner Give these beautiful tips a try sweet loves and I promise you'll be feeling a little calmer in no time at all and, if you want to go a little further with your moment of calm be sure to book in for my weekly Small Group Meditation Class held every Saturday at 2:00PM in Sutherland Happy Tuesday night. Love, Sammy xoxo . . . #meditationinspiration #meditate #meditationformums #meditationpractice #meditate #meditationmadeeasy #simplemeditation #stillwithsammy #mindfulliving #meditationteacher #meditationtips #sutherlandshiremeditation #sutherlandshire #wellness #holistichealth #wellbeing #calm #relaxation #stressrelief #anxietyrelief #meditationclass #tuesday See more

23.01.2022 Don't forget to purchase your ticket sweet souls There's a few spots left for my Journaling for Joy Workshop this Saturday in Cronulla Join me as I show you how you can use the beautiful practice of Journaling for inner confidence, clarity, personal transformation, healing, deep joy and gratitude plus so much more Each ticket includes our 90 minute face to face workshop, catering and a take home journal ... $69.95 per ticket or 3 x $25 monthly payments Book online at https://www.stillwithsammy.com.au//journaling-for-joy-work Can't wait to see you then. Love, Sammy xoxo See more

23.01.2022 Last Saturday I had the absolute pleasure of running a private class for a group of friends. This lovely group of women were all busy mums, some were professionals juggling work and mum life and all of them were looking for some much needed and deserved time out Creating space for women to reconnect as a group and then deeply nurture themselves is such a blessing. I adore every minute of my time holding space for others Is it time for you the get the girls together fo...r some relaxation? You could be feeling like Katie in no time at all All private classes held in Sutherland, NSW. DM to book Have a wonderful day. Love, Sammy xoxo . . . #timeout #mumsdayout #relax #unwind #connection #connect #meditationclass #nurture #meditationinspiration #privateclass #getthegirlstogether #meditationteacher #sutherlandshiremeditation #sutherlandshire #wellness #holistichealth #vibes #stressrelief #stillwithsammy #thursdayvibes #mindfulliving #mindfulness #energyiseverything #divineenergy #energy #mumlife #worklife #workingwomen #bossbabes #womensupportingwomen See more

19.01.2022 8 Week Interactive Beginner Meditators Course I'm so excited to offer my Beginner Meditators Course in an online format starting on Thursday 22 October 2020 at 7:00PM. Our course will go for 8 weeks and I will show you how you can bring more mindfulness, calm and clarity into your every day life. Goodbye overwhelm, disconnection and doubt Hello, inner peace, confidence and contentment Oh and did I tell you the best bit? If you can't make it to the live Zoom class... each week they'll all be recorded and delivered straight to your inbox so you can enjoy this course any time that suits you Can I get a YES PLEASE You'll also get a welcome pack delivered to you just before we start which will include a journal as well as weekly affirmation and journal prompt cards that we'll use during the course One last thing before you scroll on I believe in providing all my students with a lovely, engaging experience so spots are limited to 10 for this first intake. And because I'm feeling super inspired to teach you all about the power of meditation, I'll be offering this first intake for an amazing $84.95 My next intake in 2021 will be higher so be sure to claim your spot now so you don't miss out on this awesome price Book online now via link in bio or at www.stillwithsammy.com.au/bookonline Have a blessed evening. Love, Sammy xoxo . . . #meditation #onlinecourse #beginnermeditators #learntomeditateonline #online #meditationinspiration #meditationpractice #meditate #meditationmadeeasy #mindfulliving #mindfulness #mindful #mindset #journal #affirmations #journalprompts #mindfulnesscoach #coach #calm #clarity #love #returnhome #inspired #inspiration #empowerment #instagood #meditationformums #mumlife #abundance #growthmindset See more

17.01.2022 The best is yet to come Don't let another year slip by wishing and hoping for something to be different. Find the courage to do what scares you, take the leap, dare to dream, try the new hobby, forgive yourself for the past, embrace the fresh start, open your heart and above all else be kind to yourself on this magical journey How are you embracing 2021? How are YOU going to make this a year you remember?... With love, Sammy xoxo . . . #stillwithsammy #inspired #inspiration #empowerment #mindset #growthmindset #mindsetmatters #motivation #dream #quoteoftheday #annefrank #mindfulliving #mindfulness #sutherlandshiremeditation #sutherlandshire #newyear See more

17.01.2022 Laughter is the best medicine No really! Did you know it even has it's own scientific field called Laughter Medicine Research Here's some ways that laughter has been scientifically proven to help all of us ... Physical health benefits Boosts immunity Improves cardiac functioning Enhances vascular blood flow Builds abdominal muscles Mental health benefits Reduces stress response Releases endorphins Reduces symptoms of depression Eases anxiety and tension Social benefits Strengthens relationships Builds connections Enhances rapport Enhances teamwork I hope you all got to laugh lots this long weekend. With a chuckle and a smile, Sammy xoxo . . . #smile #happiness #spreadlove #laughteristhebestmedicine #soulwork #soulmedicine #connection #energyiseverything #mood #mondaymotivation #motivation #motivationalmonday #vibes #mindfulness #mindful #mindset #meditationteacher #mindsetmatters #inspired #vibratehigher #energy #laugh #instagood #instadaily #fun #longweekend #mindfulliving #happiness #grateful #gratitude #blessed See more

17.01.2022 I get asked a lot why I decided to become a Mindfulness & Mindset Coach and turn my passion for meditation into a business There are two reasons and these are the two things that absolutely keep me showing up from a place of passion and compassion each and every day The first is this. Over the years I've experienced first hand the inner transformation that meditation can bring. And by transformation I mean a transformation of my soul in the most profound way. A change f...rom sorrow to happiness, a change from loneliness to contentment, a change from anxiety to calm, a change from overwhelm to acceptance. I have seen and felt these changes in myself and so many of my clients that sometimes I truly feel and know, it's changing the fabric of people's lives one thread at a time The second is wishing that I had that one person I could turn to when I was at my lowest. When I was on the bottom of the shower, broken and feeling trapped. I wish I had that objective voice, as a guiding light, sharing with me practical ways that I could love and support myself while I weathered the storm that is life Meditation can be everything you need it to be and more, and some days it can just be a quiet presence in your life. It can be the calm 5 minutes in the morining or the 30 minutes self love practice on a Sunday. Meditation can fit into your everyday life and it can absolutely transform your soul (I see these transformations every day!) If you'd like to explore the wonderful world of meditation, I'd love to have you join my Interactive Online Beginner Meditators Course starting on 22 Oct. With Zoom lives, ongoing weekly support as well as a welcome pack filled with a journal, journal prompts and nightly affirmation cards, you'll have everything you need to start your beautiful journey to self. I will teach you the stages of meditation, simple meditation techniques you can use as well as other ways you can bring meditation into your life if you find it challenging to sit in stillness each day. This truly is going to be an amazing experience. Link in below to sign up. Registration closes on 13 October (6 places left) www.stillwithsammy.com.au/bookonline See more

16.01.2022 This week Inside My Journal I share my story of how I met my husband Brad. I share how the Universe guided us on our path in a huge way and how through the ups and downs of our relationship being honest and vulnerable has allowed us to continually come back to one another during times of stress and heartache. I also share how letting go of the idea of a fairy tale is the best thing I ever did "I truly believe that you don't just fall in love with your partner once and th...at is it. I believe you make a choice again and again to fall in love with them" I hope you enjoy this weeks post. Link below to peek Inside My Journal Also I'd love to know, how did you and your partner meet? Let me know below and please feel welcomed and encouraged to share any comments or thoughts With a smile, Sammy xoxo . . . #blog #blogger #newblog #blogpost #instablogger #soulmates #connection #love #universe #trusttheuniverse #fate #ourjourney #writer #writing #insidemyjournal #journal #personalblog #journaling #vulnerability #open #honest #peekinside #sunday #linkinbio #instadaily #gratitude #grateful #sundaystories #stillwithsammy #bloggers See more

15.01.2022 Finding gratitude in the small moments If you read my blog post a few weeks ago you'll know that I opened up about my battles with body image. It's something I still work on but I wanted to share something with you that I've been doing lately that has really changed my perception of both my body and also of my time spent at the gym At the end of every session during my stretching time on the mat, I stop. I pause. I take a moment to deeply thank my body for all that it... just did for me during my workout. Here's what I repeat to myself "I am grateful for my body" "I am grateful for my health" "I am grateful for this moment" "Thank you beautiful body for supporting me today" "Thank you beautiful body for being so strong" "I love you" "Thank you" I can't express to you how much this has changed the way I see my body and how it's changed my mindset from viewing the gym as a place to punish my body to now seeing it as a place where I give thanks to my body. A place where I now show my body the unconditional love it deserves by looking after it in the best way for me Today, I encourage you to think how you can find gratitude in the small moments, especially those that you may not been particularly inspired by (don't forget to send it to your gratitude buddy at the end of the day). When we can find gratitude in the mundane, the smallest of moments, all of our life becomes beautiful Have a beautiful, blessed day. Love, Sammy xoxo . . By the ever amazing @johndean_ . #grateful #gratitude #mindful #mindfulliving #love #selflove #mindsetmatters #mindset #growthmindset #empowering #empoweringwomen #inspired #inspiration #thankful #blessed #holistichealth #wellness #wellbeing #consciousness #mentalhealth #bodyimage #blog #insidemyjournal #beautiful #connecttoself #connection #compassion #mumlife #healthiswealth #happiness See more

13.01.2022 Ready for more calm and relaxation in 2021? Term 1 Bookings Open Small Group Meditation Class. Every Saturday in Sutherland at 2:00pm during school term ... Drop in classes available for $16 or purchase a class pass at a discounted rate All class passes are available for face to face or online classes Book your class (or pass ) online now at https://www.stillwithsammy.com.au//small-group-medita/book See more

13.01.2022 Happy Monday and welcome to week two of my Exploring the Chakras Mini Series Each Monday we'll go on a journey together as we explore different topics in my Mini Series. A weekly post filled with information, insight, simple tips, suggestions and support for a complete mindfulness, meditation and mindset journey Scroll across now for this weeks look at the Sacral Chakra. We explore how it feels when your Sacral Chakra is out of balance, what types of crystals and medi...tation styles you can use to support your Sacral Chakra plus so much more goodness I hope you enjoy this weeks look at our divine energy centres Don't forget to save this post so you have the full series available easily to refer to at the end Have a beautiful week. Love, Sammy xoxo . . . #miniseries #miniserieswithsammy #stillwithsammy #meditationteacher #sutherlandshiremeditation #sutherlandshire #chakras #sacralchakra #balancechakra #journey #journeytoself #energyiseverything #energy #meditation #crystals #crystalhealing #chakra #mindfulliving #mindfulness #mindset #inspired #inspiration #motivation #explore #selflove #selfdiscovery #mondaymotivation #instadaily #dailyinspo #dailyinspiration See more

11.01.2022 Sharing the class pass booking information for my small group meditation classes starting in Sutherland in Term 1 2021 These classes are such a beautiful experience. They run for 45 minutes and include a 30 minute meditation followed by time for a herbal tea and a chat Classes can be purchased at a drop in fee of $16 or an 8 class pass for $99.95 (early bird price and discounted to $74.95 until midnight 27 November 2020) All 8 class passes have a 3 month expiry ...date from the date of the first class (3 month period doesn't include school holidays and doesn't have to be used for consecutive classes) Feel free to DM me any time if you have any more questions. With deepest love, Sammy xoxo . . . #meditationclass #sutherlandshiremeditation #sutherlandmeditation #mindfulnessclasses #sutherlandshire #meditationteacher #stillnesscoach #holistichealth #holistichealing #mindfulliving #mindful #mindfulness #still #stressrelief #relax #unwind See more

11.01.2022 Happy Monday and welcome to week five of my Exploring the Chakras Mini Series Each Monday we'll go on a journey together as we explore different topics in my Mini Series. A weekly post filled with information, insight, simple tips, suggestions and support for a complete mindfulness, meditation and mindset journey Scroll across now for this weeks look at the Throat Chakra. We explore how it feels when your Throat Chakra is out of balance, what types of crystals and med...itation styles you can use to support your Throat Chakra plus so much more goodness I hope you enjoy this weeks look at our divine energy centres Don't forget to save this post so you have the full series available easily to refer to at the end Have a beautiful week. Love, Sammy xoxo . . . #miniseries #miniserieswithsammy #stillwithsammy #meditationteacher #sutherlandshiremeditation #sutherlandshire #chakras #heartchakra #balancechakra #journey #journeytoself #energyiseverything #energy #meditation #crystals #crystalhealing #chakra #mindfulliving #mindfulness #mindset #inspired #inspiration #motivation #explore #selflove #selfdiscovery #mondaymotivation #instadaily #dailyinspo #dailyinspiration See more

11.01.2022 20% off store wide sweet loves If you're local all deliveries are guaranteed before Valentines Day Use code VDAY at checkout

11.01.2022 Have you signed up yet? Spaces are filling up quickly for my 8 Week Interactive Online Beginner Meditators Course so if you've been thinking about joining me for this amazing experience sign up by following the link below to make sure you don't miss out I can only take 10 people max and this will be my last intake for 2020. Oh and did I tell you the best bit? If you can't make it to the live Zoom class each week they'll all be recorded and delivered straight to your inbox... so you can enjoy this course any time that suits you Can I get a YES PLEASE You'll also get a welcome pack delivered to you just before we start which will include a journal as well as weekly affirmation and journal prompt cards that we'll use during the course I can't wait to share all this goodness with you so you can start your journey into the wonderful world of meditation https://www.stillwithsammy.com.au//beginner-meditators-onl

10.01.2022 There are only 2 spots left in my Introduction to Meditation 6 Week Course at Engadine Yoga and Pilates starting on 29 January at 6:30pm. Join me as I show you how you can bring this beautiful practice into your life in a simple and realistic way You can find calm among the chaos of life. Love, Sammy xoxox

09.01.2022 Simple Stillness - Week 17 This week is about slowing starting your exploration into the grounding stage of meditation. This is the stage in meditation where we connect with each of our 5 senses, allowing us to ground and centre our body in the present moment Each day this week, set the timer on your phone for 5 minutes, close your eyes and connect with 1 of your senses. Each day try another one. By Friday you would've tried all 5 and you can use Saturday to try them ...all at once (extend time to 10 minutes if you can and use 2 minutes per sense) This is a beautiful way to start exploring your senses and dive a little deeper into the grounding meditation stage Ps, the 5 senses are taste, touch, smell, sound and sight (keep eyes open on this day and focus on the space around you or use your "minds eye" if closing eyes) Let me know how you go and feel free to DM me if you have any questions Have a blessed week. Love, Sammy xoxo . . . #simplestillness #stillnesstip #grounding #learntomeditate #meditationpractice #meditate #meditation #meditationmadeeasy #simplemeditation #stillwithsammy #mindfulliving #mindfulness #mindful #meditationclass #meditationteacher #sutherlandshiremeditation #sutherlandshire #onlinemeditation #meditationcourse See more

09.01.2022 Set up for my Self-love Sunday Class online tonight at 8:00PM AEDT. Join me for a 45 minute class where I'll share a weekly affirmation, oracle card pull and 35 minutes guided meditation. A beautiful way to transition into a new week Simply PM me your email address to join this complementary class. I'll send you a class preparation sheet and Zoom log in details

08.01.2022 I'm absolutely honoured to now be stocking these amazing, eco-friendly essential oil roller bottle sets Each set contains 6 x 10ml glass roller bottles in a beautiful gift box. They are leak proof, have corrosion resistant stainless steel rollerballs and genuine bamboo tops These are a MUST HAVE for any essential oils lover and I'm so excited to share these with you for an amazing INTRODUCTORY PRICE of $17.99 ... Purchase your set today at this amazing price online at stillwithsammy.com.au/shop . . . #essentialoils #essentialoilsroller #diyessentialoils #rollerset #mindfulliving #whitebareofficial #rollerbottles #essentialoil #essentialoilsrollerbottle #ecofriendly #glassrollerbottles #musthave #essentialoilblends #essentialoillove See more

06.01.2022 Join me tonight at 8:00PM AEDT for my self-love Sunday sesh Free online 45 minute meditation class with weekly affirmation, oracle card pull and guided meditation by me PM me your email address to join and I'll send you a class preparation guide and the Zoom login details P.s - this is not a website subscription, your email address is for the class only

05.01.2022 There was nowhere to go but everywhere. Jack Kerouac Where will you go today? Will it be the beginning of a new forever? Happy Tuesday Love, Sammy xoxo ... . . . #quote #quoteoftheday #instaquotes #inspirational #inspired #motivation #empowerment #raiseyourvibration #vibes #mindfulliving #mindfulness #mindset #mindful #dailyinspiration #dailymotivation #dailyinspo #stillwithsammy #meditationteacher #sutherlandshiremeditation #sutherlandshire #wellness #holistichealth See more

05.01.2022 I was absolutely honoured to be invited to feature on the Way to Wellness Podcast It's just gone live this morning If you'd like to listen to my episode you can follow the link below https://open.spotify.com/episode/163w7GZsdyCNQmO4zBq7Br

05.01.2022 There's a few tickets left for my Journaling for Joy Workshop on this Saturday at 10:00AM at the beautiful We Are Mindful Studio in Cronulla During our 90 minutes together we'll explore how you can use the beautiful practice of journaling for amazing personal transformation, self-love, confidence and healing and how you can ACTUALLY get started Each ticket includes our 90 minute workshop, take home journal and morning tea ... Book your place now at www.stillwithsammy.com.au/bookonline See more

05.01.2022 Simple Stillness - Week 16 Gratitude This weeks tip is by far my favourite of the last 16 weeks. It's to, find yourself a "gratitude buddy". A partner, friend, colleague, family member that you can text, email, DM at the end of each day, 1 thing you're grateful for each. Keep each other accountable and make this a beautiful habit in your day. Remember, gratitude is the gateway to joy ... Watch this weeks full stillness tip video on my Instagram Stories for more information Have a blessed week. Love, Sammy xoxo . . . #simplestillness #tips #grateful #gratitude #gratitudebuddy #theattitudeofgratitude #happiness #spreadlove #joy #intention #mondaymood #inspiring #mondaymotivation #mindsetmatters #mindset #kindness #stillwithsammy #stillnesstip #mindfulness #mindful #mindfulliving #meditationteacher #sutherlandshiremeditation #sutherlandshire #mindfulnesscoach #empowerment #empowering #love #growth #compassion See more

05.01.2022 Beyond the 5 senses We've all heard of our 5 senses but did you know there are actually 8 senses that relate to the practice of mindfulness and meditation? The Wheel of Awareness developed by Dr Siegel helps us expand our awareness beyond sight, sound, smell, touch and taste ... As well as awareness of our 5 senses we can also engage the next 3 senses to bring more awareness into our practice and life 6th Sense - Bodily sensations (awareness of breathing, muscles, chest, heart, all interior parts of our body) 7th Sense - Mental activities (awareness of thoughts, feelings, memories, beliefs, emotions, images) 8th Sense - Interconnectedness (ability to connect to yourself, your neighbors, all other humans, plants, and Planet Earth as a whole, bringing compassion and kindness to others and to yourself) If you see your current awareness as the hub (centre) of the wheel, the aim is to expand awareness from the hub to the rim where all the 8 senses lie and where your attention can be directed in a more mindful way "Awareness allows us to get outside of our mind and observe it in action. - Dan Brule Why not give the Wheel of Awareness a try? If you loved this and would like to continue your exploration of the wonderful world of meditation with me and some other amazing ladies, be sure to sign up to my Interactive Beginner Meditators Online Course starting on 22 October. There is so much goodness jam packed in there that I can hardly wait to share it with you. PLUS you'll get an amazing welcome pack with a journal, nightly affirmation card and journal prompts to use during the course SIGN UP VIA LINK IN BIO Have a blessed day. Love, Sammy xoxo . . . #wheelofawareness #awareness #meditationinspiration #meditationpractice #meditate #meditation #meditationmadeeasy #simplemeditation #stillwithsammy #mindfulliving #mindfulness #mindful #mindset #growthmindset #mindsetmatters #meditationteacher #eightsenses #energyiseverything #bepresent #awareness #positiveenergy #consciousness #consciousliving #connection #inspired #dailyinspiration #dailyinspo #tuesday #consciousliving #consciousliving #vibes #vibratehigher #onlinecourse See more

05.01.2022 Drop into your heart Happy Saturday sweet souls, I hope you're having a beautiful day I'm popping into your feed to let you know that tomorrow night at 8:00PM AEDT I'll be running a free online meditation class to help you drop into your heart before heading into a new week I'll share a beautiful affirmation with you followed by a delicious 35 minute meditation guided by yours truly ... Simply PM me your email address (or drop it into the box in my Instagram stories) and tomorrow morning I'll send you a guide on how to set up your space for our class, the best way to prepare and the Zoom log in details so you can join me live for this beautiful class This class is the perfect way to end your Sunday, transition into a beautiful week ahead and practice a little #selflovesunday I can't wait to hold space for you then. Love, Sammy xoxo . . . #heart #heartmeditation #heartchakra #meditationclass #meditationteacher #meditation #meditationmadeeasy #sutherlandshiremeditation #sutherlandshire #wellness #holistichealth #wellbeing #selflove #stillwithsammy #mindfulliving #mindfulness #selfcare #onlineclass #dailymotivation #vibratehigher #energy #energyiseverything #divineenergy #affirmations #affirmation #nightritual See more

05.01.2022 MANIFESTING I'm such a huge believer in manifesting Manifesting is one of the most powerful ways to welcome incredible things into your life. I've personally manifested so many amazing things in my life and business this year Manifesting, when used in combination with a vision board will bring you results, keep you focused and allow you to call into your life everything you desire ... If you'd like to discover how you can create an effective vision board and use the power of manifesting to bring it to life, join me on 10 January at 4pm as I host a live Vision Board Masterclass via Zoom During our live 90 minutes together I'll show you How to create an effective vision board How to segment your goals and vision based on different areas of your life How to use the power of manifesting to bring your vision board to life I'll even be creating my 2021 vision board live with you so bring a cuppa or champagne to our online class so we can create and celebrate together Book now for $14.95 (spaces are strictly limited) Have a blessed Sunday afternoon. Love, Sammy xoxo . . . #vision #goals #2021goals #masterclass #onlineclass #joinnow #linkinbio #fun #create #celebrate #manifest #manifesting #manifestation #visionboard #sundayfunday #sunday #class #sutherlandshiremeditation #sutherlandshire #stillnesscoach #meditationteacher #stillwithsammy #mindfulliving #mindfulness #planning #grateful #gratitude #mindset #growthmindset #lawofattraction See more

03.01.2022 Online Beginner Meditators Course 2021 Intake 1 Open If you're ready to find more calm and contentment in your life, letting go of stress, fear, anxiety and self-doubt then my 4 Week Online Beginner Meditators Course is perfect for you Each week you'll receive -... Pre-recorded class delivered straight to your inbox Digital pack with a summary of key points as well as suggested journal prompts and affirmations Guided meditation audio (virtual meditation class designed by me specifically related to each weeks content) Private accountability call with me at the end of each week (via Zoom) where I can answer any of your questions and check in on how you're going Intake 1 starts in February so now is the perfect time to secure your place. Because I'm offering all participants private calls at the end of each week I can only take 10 people per intake For more information and to reserve your spot head to stillwithsammy.com.au/shop With calm and kindness, Sammy xoxo . . . #beginnermeditators #meditationpractice #meditate #meditationmadeeasy #simplemeditation #stillwithsammy #mindfulliving #mindfulness #meditationteacher #sutherlandshiremeditation #sutherlandshire #motivation #empowerment #inspired #raiseyourvibration #vibes #letgo #surrender #stressrelief #calm #contentment #learntomeditate #meditationforbeginners #learnonline #mindset #stillwithsammy #onlinecourse #anxiety See more