Stirling Fit Co. in Stirling, South Australia | Sports & fitness instruction

Stirling Fit Co.

Locality: Stirling, South Australia

Phone: +61 417 844 842

Address: 8 Johnston Street 5152 Stirling, SA, Australia

Website: http://www.stirlingfitco.com/

Likes: 749

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 MISSING YOUR GYM MATES? . CLASSES RESUME MONDAY! . Our full class schedule has been reinstated on the app so bookings for next week are open now. If you had previously booked, please go back in and do it again. ... . See you soon! See more

24.01.2022 Its all fun and games today at FitCo Online! Its a fun Friday Ball Workout with Rob & Loz. Woo Hoo!!

24.01.2022 Yesterday I made the comment to a couple of people that Id NEVER EVER post a picture of myself in a crop top on socials. . They both called me out on it and got me thinking how harshly I judge myself compared to how I see others. My daily feed is filled with images of people in activewear doing awesome things. Which is great, so long as its not me! . How bizarre that I can spend my life encouraging others to appreciate their bodies and Ive never even liked my own!... . So this is me, taking the challenge to step out of my comfort zone and show you the raw, awkward AF side of me! . Now scroll on before I blush to death See more

24.01.2022 Were looking for an awesome trainer to join our team! . If you are a qualified PT or group fitness instructor and are looking for an extra couple of shifts per week then wed love to hear from you. . Were a busy group training studio with an amazing community vibe. Our team of trainers run hourly group sessions with a great mix of cardio, HIIT and strength training. ... . The successful applicant must be passionate about group training and be enthusiastic, reliable and energetic. . For further details contact us via email [email protected] or phone 0417844842. See more

23.01.2022 Mother/daughter workout done! . Our Saturday Abs & Booty session is available to follow in our Facebook VIP area now. . .... Beware it burns See more

23.01.2022 We’re down but not out! Check your email for our COVID plan. If you didn’t get it please notify us!

22.01.2022 Its the end of an era for our special girl Loz. Shes been the most amazing trainer for us and weve all grown to love her bubbly personality and brutal workouts. . . Loz joined us as a uni student, so this day was always going to happen, as shes ready to launch into her full time career as a physio at Victor Harbor. .... . Next week will be your last chance to be trained by Lauren, so be sure to join her for one last epic session! . . Stay tuned for next week when we introduce you to our new trainer Emma! . . Good luck Lozzy, youll be missed See more

22.01.2022 Thanks to these Fit Co legends for taking Den and I along on your Lofty walk today! We love spending time with the Fit Fam

22.01.2022 TIMETABLE UPDATE Due to an overwhelming interest in post Christmas exercise we’re adding our 6am class back on the schedule effective Wednesday (tomorrow). . Bookings are open on the app now. .... Class times this week - 6am, 7am, 8am & 9am. . Normal schedule resumes Saturday. See more

22.01.2022 Our annual Christmas party is locked and loaded for Friday night, 4th December, upstairs on The Deck at The Stirling Hotel. . Numbers are limited to 75, so bookings are essential. Stay tuned for details but pop it in your diary NOW for an awesome night of food, drinks, awards & fun!

21.01.2022 We have a date! We need some feedback from our members to help us in our planning phase for the big re-launch on Tuesday 9th June. Please click on this link to answer 3 quick questions to help us out! https://www.surveymonkey.com/r/7L75573

19.01.2022 Autumn sunshine

19.01.2022 Bit of Christmas fun from the early crew this morning

18.01.2022 After a week of Sundays, we’re in for an awesome Monday! . The gang is coming back together! . .... . @meaghan_coles_photography #stirlingfitco #fitness #fitcrew #grouptraining #fitnessstudio #personaltrainer #open #adelaidehills #adelaidegym #stirlingadelaidehills #fitnesscommunity #beactive #sweat #getexcited #strengthandconditioning See more

17.01.2022 Throw back to 2011 when we ran aerobics at 9am. No such thing as social distancing then! Some familiar faces there!

17.01.2022 New seasons hoodies! These have been a popular pop of colour! Taking orders now. Let us know if youd like one. Theyre so warm. $50 each

16.01.2022 Freezing mornings followed by beautiful days @stirlingadelaidehills . . Happy long weekend!

16.01.2022 Look at moi, look at moi! Its Kath, Kell and Sharon for our grand finale 6am FitCo online session! . . See you at 9am tomorrow then its BACK TO THE GYM TUESDAY! .... . Can I get a Woo Hoo!!!??? See more

16.01.2022 Our members will LOVE this! It is a well known fact that our members enjoy gardening and I do not. So to receive this little 10/10 accolade from young Austin has just blown me away! Now its possible the young lad was tired of walking up our hill and popped it in the first letterbox he came to, or maybe he shares my eye for a minimalist low maintenance landscape design. But either way Austin is a legend and Im now a confirmed garden lover.

15.01.2022 You beauty!!! Check out our girl Mel killing it in her first year of footy! Congratulations Mel!

14.01.2022 Stats update!! These legends are all in the running for top attendee of 2020! . Currently this is the top 10 list since we reopened in June. Who really remembers what happened pre-Covid?! . Some super close numbers here. Keep pushing to claim the top spot guys!

13.01.2022 Well this is exciting! Our 6am class is full but we still have limited spots available across the day. Its not too late to book a class. . . Loz and Rob will both be on deck tomorrow to welcome you back. Were so excited!

13.01.2022 Some post workout discussions this morning were centred around the importance of exercise. . . Staying fit and healthy is imperative right now and we hear daily comments about the important part we play in the lives of our fit fam. We have welcomed so many new members into our fitness community recently and its just awesome to see the value people are putting on their health. .... . In a time where were feeling restricted in so many aspects of our life, our crew have stepped up, showed up and carried on. Thats where we shine. . . Gotta love Stirling Fit Co. See more

13.01.2022 Admit it, you laughed! A little. #lamejoke #dadjokes #stirlingfitco #funny

13.01.2022 Today the 6am crew celebrated the upcoming wedding of the lovely Laura. Now she’s fully decked out in her bridal Covid attire, the wedding can proceed . . Best wishes to you @lor_alfreda . What a beautiful, supportive bunch of members we have!

12.01.2022 Just us and the leaves . . #autumn #leaves #morning #stirlingfitco #cold #onlinetraining #thenewnormal #fitness

12.01.2022 RE-OPENING TUESDAY 9TH JUNE Weve been busy behind the scenes getting ready for your return! The gym has had a fresh coat of paint and shes looking fancy! Weve also built an app! On Wednesday well launch our member app for you to download and begin to book into classes for next week. Exciting times ahead! Look out for more information via Facebook and email on Wednesday.... Theres a few necessary rules and restrictions weve had to put in place but were super excited to offer classes of 10, plus some spaces for free-choice gym use, kicking off after the long weekend. This week we need to collect the equipment weve loaned out to you guys. Friday is the cut off day to return your weights etc. Please get in touch and well arrange its safe return. For those whove loved the online sessions, they will continue, but will be reduced to 2 days per week. Get excited legends, were coming back!

12.01.2022 Couple of hot and sweaty girls today at FitCo online! But were pumped because its 1 MORE WEEK till we see your beautiful faces! . . WOO HOO!!

12.01.2022 FESTIVE FRIDAY! . We may be bias but we seriously have the best gym crew in the universe!! . Legends. ... . . #stirlingfitco #festivefriday #friyay #christmas #fitness #thecrew #thebest #fitcrew #members #legends #merrychristmas #grouptraining #fitnessstudio #morningvibes #adelaidehills #adelaidegym #personaltrainer #adelaidehillspt See more

12.01.2022 CHRISTMAS PARTY - Friday 4th December . Edit: BOOKED OUT! . .... Where: The Deck. Upstairs at The Stirling Hotel. Time: 7-11:30pm Cost: $20 Dress: Smart Casual What: Cocktail food, drink on arrival & DJ all included! Drinks to be purchased at the bar. . Join us for an awesome night of celebrations as we kick off the sneakers and enjoy some fun without burpees! . Those who have already booked, please pay $20 via cash or card at the gym to secure your spot. . Who will take home the big AWARDS this year?? See more

12.01.2022 Thank God Its Fri-yay!!!! These guys are pumped! Have a super weekend legends!

10.01.2022 Wednesday weights day! So youve heard the news, businesses are starting to open up again! Were very excited and have been working hard to put our re-opening plans in place. . Weve decided to stick to our timeline and will open on Tuesday 9th June. Next week well start taking bookings for classes. We cant wait to see you all again! .... . Stay patient, stay amazing and stay tuned! See more

09.01.2022 Get your sweat on Monday style! If you missed this morning’s sessions, we’ll see you tonight! . 7 awesome classes daily. Let’s do this! . .... #stirlingfitco #grouptraining #fitness #grouppt #personaltrainer #gym #fitnessmotivation #fitnessstudio #glofox #strengthandconditioning #fitnesscommunity #adelaidehills #stirlingadelaidehills #stirling #groupfitness #sweat #fitcrew #workout See more

08.01.2022 Spot the girl whos happy to be back at work!! @lnitschke

07.01.2022 Here it is guys! All the information you need to get started with booking class spots for our big re-opening next Tuesday! BOOK YOUR SPOT NOW! - https://mailchi.mp/283f3a89aa16/book-your-spot-now

07.01.2022 Ive been a bit absent from social media these past few weeks. After running our online classes during shutdown Ive been LOVING spending time having real face to face conversations!! . . The happiness, the good vibes, the epic workouts, the coffee chats, the burpees, theyre all back and our fitness studio is buzzing. .... . Our doors are back open and things are swinging into our new, new normal! Weve learnt to adapt to change and look at the positives in all situations. . . One thing thats stayed the same is the strength of our fitness community. You guys rock!! Whether its now or in the future we plan to be here to welcome you and introduce you to the Stirling Fit Co difference. . . Its a pretty special place xxR See more

07.01.2022 When a member said this to me recently I did the BIGGEST internal happy dance! . There is no better natural mood booster than an awesome workout. We see fatigued frowns turn to satisfied smiles on a daily basis. That post workout glow is the ultimate gift you can give yourself right now. When in doubt, workout! . Exercise really is the best medicine. Who agrees?

07.01.2022 NEW MERCH Check out our gorgeous Coach Georgia in our latest drop of muscle tanks. Our black jumpers have also been restocked in the smaller sizes so if you’ve been waiting for one please rush in to claim it!... Jumpers $50 | Tanks $25 All special orders have arrived too. Yay!

06.01.2022 6 months ago I couldnt lift my own body weight. Now, after a whole lot of persistence, I can do 4 sets of 3 pull-ups. This is the last shaky set! . If I can get stronger, anyone can! Practice, be patient and celebrate the small wins along the way! . Thanks @sharonsfitnesstraining for the epic tips xx

06.01.2022 Happy FRI-YAY!!! Its crazy sock day at FitCo online . . 9 weeks of online training, 2 weeks until we take this show face to face! .... . #thecomeback #friyay #crazysocks #stirlingfitco #onlinetraining #fitness #woohoo #fridaymood See more

05.01.2022 Here it is baby, were coming back!!!! The next stage of restriction easing will see us opening our doors for face to face classes again . . Were currently working on a plan for how these sessions will be structured and well require some feedback from our members. Over the next couple of days we will seek this feedback via a brief survey either through email or our Facebook page. Stay tuned for this one. .... . Get excited legends!! See more

03.01.2022 WE ARE THE CHAMPIONS! . We’re the biggest fans of these two Fit Co legends and their Piccadilly Netball team! . We’ve stuck together through the Monday morning debriefing sessions through to the Friday morning pump ups and now we’re all excited to claim the premiership for season 2020! ... . Congratulations Liz and Alex on your mighty win. We’re super proud See more

02.01.2022 Not even joking #iso made me do it

02.01.2022 THIS FRIDAY!! Come with a festive touch or a whole lot of razzle dazzle!

02.01.2022 THINKING OF SOMEONE WHO WOULD LOVE OUR VIBE? . Gift them with a Stirling Fit Co voucher! Vouchers are available for any value and may be put towards membership, personal training or merchandise! . Or pop one under the tree for yourself! We won’t tell ... . . #stirlingfitco #vouchers #giftideas #christmasgifts #christmas #joinus #ourtribe #fitness #fitnesscommunity #groupfitness #grouptraining #merchandise #personaltrainer #bestgiftever #fitnessstudio #adelaidehills See more

02.01.2022 UPPER BODY HOME WORKOUT . . Jump off the couch and grab some weights (or weighted objects) to keep your arms moving! .... . Tricep Extension Bent over Row Upright Row Reverse Flys Bicep curls . . Build these 5 exercises into a little circuit of 45 seconds work and 15 seconds rest. Aim for 3 or 4 rounds for a good upper body burner.

02.01.2022 You guys have been asking me for one of these so the jobs done. Just bought you a little spring gift. Happy Tuesday legends

01.01.2022 Check out this Fit Co Legend, Kerry. She quietly plugged away at her strength training during the corona shut down and now shes back in the gym hitting some big numbers. . . Friday Kerry nailed a 60kg back squat personal best! Woo hoo. We love that!! Go get it girl! (Show your grand kids) @kerryannefielke

01.01.2022 Shout out to Coach Georgia who’s celebrating her 19th birthday today! . I’m sure spending your birthday in lockdown entitles you to a birthday week! Or possibly month!? Either way we’ll look forward to seeing you next week! Enjoy xx