Stoked Strength & Performance in Gold Coast, Queensland | Gym/Physical fitness centre

Stoked Strength & Performance

Locality: Gold Coast, Queensland

Phone: +61 409 101 163

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• Sport & recreation
• Gym/Physical fitness centre
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• Fitness trainer

25.01.2022 Get your french contrast in check #sendit . . .... 1 on 1 coaching/programming Online coaching Performance/transformation DM for more help @emfpc Nerang . 2020 Aus wide workshops @kanedegrauw_ . . . . . #athletic #rugby7s #sydneyfitness #rugbyunion #rugbygram #bodybuilders #crossfitathlete #brisbanefitness #rugbyplayer #athleticperformance #speedtraining #goldcoastfit #goldcoastfitness #emf #emfnerang #agilitytraining #sprinter #rugbylife #agility #speeddevelopment #athlete #athletictraining #athletelife #goldcoast #athletictrainer #speedy #speedandagility #rugbyleague #stokedstrengthperformance See more

25.01.2022 3 point fatigue training Who wants in

24.01.2022 Why Are ACL injuries becoming more common than ever and what is the missing link?? Here is my take on it with 2 significant reasons that can lead to an ACL injury. 1. Poor Running mechanics 2. Muscular imbalances... 3. Learning how to manage the benefit to risk relationship with any gym program ( finding what exercises you specifically need as an individual ) Over the past 15 years, the rate of reconstruction in Australians under 25 years of age has risen more than 70%. The scary fact of the matter, is that is when returning to sport or first starting out training: Young, athletic and female, your ACL injury risk can be up to 20-30% more than average over the first two years. What can you do to make sure you do not fall victim? 1. A large focus on posterior development, through strengthening the glutes and hamstrings. Learn to control through the hip, knee and ankle at the joint. 2. A individualised strength program can reduce risk by 50% - 75% through as little as a 7 week prep phase preseason. 3. Training specifically the ability to absorb force. ( Accel/decel drills ) 4. ACL injuries are preventable through regular neuromuscular agility training programs that could decrease the risk of ACL injuries by 50-80%. 5. Training in more of the Transverse and Frontal Planes of movement. E.g Wood chops, lateral shuffles. ** This is not only for the athlete training for any extreme goal. This applies to any and all. Injury proof your training and train to win!

21.01.2022 How many years of doing this and still can't speak on camera Leeeets goo

20.01.2022 Proud of this champion and online client for not only the massive achievement of cracking the 20kg milestone But also for the extremely successful premier of Zacks two year long project, as director and editor of his first movie #hardworkpays . .... . 1 on 1 coaching/semi private Online coaching/programming Performance/transformation DM for more help @emfpc Nerang . 2020 Aus wide workshops @kanedegrauw_ @zackvitus . . . . . #athletic #rugby7s #sydneyfitness #transformation #transfirmationtuesday #weightlosstransformation #rugbygram #bodybuilders #crossfitathlete #brisbanefitness #rugbyplayer #athleticperformance #speedtraining #goldcoastfit #goldcoastfitness #emf #emfnerang #agilitytraining #sprinter # #agility #speeddevelopment #athlete #athletictraining #athletelife #goldcoast #athletictrainer #stokedstrengthperformance #sendit @ EMF Performance and Recovery Centre See more

19.01.2022 ** Speed development workshop On Saturday I had the great opportunity to present and share some knowledge with a group of allied professionals. The ability to run fast, and be efficient in the movement is a skill in itself. Learning how to screen for imbalances, poor mechanics and advance an athlete's Athletic potential in a safe manner should be the priority for any coach or athlete ... Over the moon on how the day went! Pumped to get the next one planned and Rolling. Maybe Perth is up next towards the end of 2019... what do we think?

11.01.2022 http:// You don't get what you want, you get what you earn // Nasal breathing ain't the bells and whistles or the fruit in the fruit cake but it will help train the body in how to deal with C02 more efficiently with any endurance event or athletes of the likes... Have a listen...

11.01.2022 I hope you're as pumped about this as I am on GC!!

09.01.2022 I only give credit when credit is due and this guy has been through the wars and back. Coming through the ranks from country footy to WAFL, Willo knows what it takes to work hard for what he wants. Couldn't be prouder of my mate to see how far he has came in as little as 12 weeks, running efficienticy improved drastically + 50kg to his squat + 55kg to his trap bar deadlift, feeling and moving better than he ever had. No more beer gut mate, proud of you @willo_315

08.01.2022 Kegs . First squat session out of @emfpc Nerang with an early peak in the program PR, when you're having one of those days gotta take advantage of it With only 7.5kg off 3x Body Weight, Let's goo!

07.01.2022 Stronger and faster using the French contrast method . When looking at developing an athlete's ability to create and then produce force, ( RFD ) manipulating the CNS through priming methods like French contrast training is an excellent training tool to vastly improve lifting numbers or Athletic skills ( vertical jump, 40 yard dash ex... ) Want hops anywhere close to little like Mike... Get on to the French contrast method

04.01.2022 HOW AWESOME IS THIS! 10 weeks ago set down one of his goals to deadlift 140kg... Well yesterday he did that, 3 times! ... From myself and the whole SSP family Goodluck with your new adventures to the army, I know you will kill it, so proud of you mate

02.01.2022 Offset training essentially forces you to resist rotation and lateral flexion throughout each movement, making it incredibly effective for hitting all of the spinal stabilizers and core musculature. This is essential in sports with unilateral torque/loading properties ( name a sport without some sort of unilateral demand ) . You’ll also feel one side of the body working more than the other which further helps eliminate imbalances and symmetrical loading issues.... . This fits the bill perfectly for Abbie & chloe with the torque and control demands of stand up paddle boarding See more

01.01.2022 Where people are going wrong Hiit interval sprints have a time & place, and for speed development is not that place.