Stokeys 24/7 in Manjimup, Western Australia | Gym/Physical fitness centre

Stokeys 24/7

Locality: Manjimup, Western Australia

Phone: +61 427 531 657

Address: 24 Pritchard Street 6258 Manjimup, WA, Australia

Website: http://stokeys.com.au

Likes: 712

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Starting of the working week with a breakfast of champions. Egg Pocket Grass Fed Ghee 45g cherry tomatoes chopped... 20g spinach 1 Tspn diced onion 2 eggs Fry onion til translucent, add spinach and tomato. When spinach is wilted add egg and mix til cooked. Heat tortilla pocket in microwave for 20 secs, add egg mix into pocket. Breakfast done. And of course add a black coffee with gelatin and MCT oil. Happy Days Wishing you all and amazing week.

25.01.2022 Happy Monday! It all starts with one step! What a day to continue on your life journey. What are goals for this week?

24.01.2022 Don’t let this be you! Join us on Monday Wednesday and Friday 5:20pm or Thursday 5:30pm for one (or more) of our classes. Working in a group provides you motivation less chance of injury camaraderie between participants ... workout variety suitable for ANY fitness level. See more

24.01.2022 Wishing one and all the happiest of New Years. May 2021 bring us all love, laughter, happiness and health. We ended the last day of 2020 with a walk followed by a dip in the river. Totally blessed. Look forward to seeing you all soon xx

23.01.2022 So, tonight I thought I would share. These 3 young men tonight - Josef, Jonathon and Leigh - what bloody legends! On Wednesday’s we run out TBG (Total Body Goals) class which runs for 45mins and is tough! Adaptable but totally tough! The class finishes with suicides and for every touch of a hoop gains the class 5 push-ups. At the end of class tonight there were 15 push-ups due. These guys are fit and breeze through the suicides (weirdly actually seem to enjoy them ) fini...shing them early. One of our other participants is a little older and a little slower but always, always gives her all. Without prompting, Not only did these guys wait for her to finish so they could finish the class and the allotted push-ups together they encouraged and supported by starting as one, counted down the push-ups as one, and even slowed down their own push-ups to match. The whole class finished as one. What a humbling experience. Guys you absolutely rock! What a privilege for Stokey and I to have you as part of our gym community xxx See more

23.01.2022 Researchers have found you can reduce your risk of mental illness by making a few key lifestyle changes. Here's what you need to know: https://7news.link/3gFtzCt

22.01.2022 Apologies, no Monday morning 5:15AM class today. The dreaded headache and sore throat has hit. A day of rest for me. Enjoy your Monday and remember to #findyour30

22.01.2022 Happy Wednesday peeps A gentle reminder that if you have an access card it is registered to you - and only you. Unauthorised access may result in card cancellation and a $200 fine as per your Membership Agreement. I don’t want to get cranky so please don’t make me!

21.01.2022 Building healthy habits and thoughts is by far better than any quick fix diet.

21.01.2022 Happy 20 years to us.

19.01.2022 Wishing all the Dads a fantastic day.

19.01.2022 ~ Wonderful Wednesday ~ We are on the downward slide towards Friday. What’s your exercise of choice today? Don’t forget our TBG class is on this evening at 5:20pm. Join us and be amazed at what your body can do!

16.01.2022 Change up those goals - even move the goal posts if required! It’s a brand new day.

16.01.2022 Term 4 timetable commencing tomorrow.

15.01.2022 Need to amp your routine? Join Stokey this afternoon at 5:20pm for a 30min circuit class. All exercises can be adapted to suit any fitness level.

14.01.2022 With the weather now warming up it’s the perfect time to add morning classes into your weekly routine. Monday and Wednesday @ 5:15AM. This is a snippet of equipment used this morning. Enquires welcome.

14.01.2022 Wishing you all an amazing break over the Christmas/New Year period. May you stay safe and enjoy time with family and friends. Please note that unless otherwise arranged it is MEMBERS ONLY during this period.

13.01.2022 Little something to think on Doesn’t matter where you start as long as you start. Push boundaries. Be heard. Do what you need to do but do it for you.

11.01.2022 LIVING HER BEST LIFE

09.01.2022 Our biscuit jar was empty these Museli Cookies with dark choc drizzle are da . Containing oats, nuts and seeds perfect mid or afternoon accompaniment with a cuppa. My drizzle effect however is more of a plop effect! Anyone know the secret? Hit me up!

09.01.2022 All about balance. Live the best life you can while you can

07.01.2022 HAPPY MONDAY What a start to the working week. Don’t panic you haven’t missed out. Circuit class tonight 5:20pm with Stokey. Book via pm or text 0407 531 657.

06.01.2022 Lacking a little motivation! Join us this afternoon for some fitness fun.

02.01.2022 You like?? Stokey sure does. Be sure to when you see it out and about.

02.01.2022 Happy Monday Don’t forget to book and join us for this weeks classes. A little extra motivation from like minded people never goes astray!

01.01.2022 Start somewhere. Walk around the block Take the stairs Drink an extra glass of water... Find somewhere in your day to share a laugh with a friend. Now is the time to transform your Tuesday. Needing a little push call in and see us today.

01.01.2022 Look at our Brodes. Giving up is not in this ladies vocabulary. QUEEN