Stone Age Nation in Perth, Western Australia | Gym/Physical fitness centre

Stone Age Nation

Locality: Perth, Western Australia

Phone: +61 427 171 108

Address: Buckingham Road, Wangara 6065 Perth, WA, Australia

Website: www.stoneagenation.com/about-us.html

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• Gym/Physical fitness centre
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25.01.2022 A newcomer to @stoneagenationaus. @laurafernee__ working OHS with a pause. It is important for athletes to spend time under tension in the 'hole' especially with such movements as OHS. Being comfortable with the uncomfortable!! Welcome @laurafernee__ to Stone Age Nation. Looking forward to working with you as we come into the 2018 season. . .... @laurafernee__ @stoneagenationaus @crossfit @crossfitgames . . #stronggirls #stoneagenation #crossfit #stoneagenationprogramming #stoneagenationbuilt #girlswholift #fitnessmotivation #superlative #2115nine #progenex #trainhard See more

24.01.2022 Spots are filling fast, register now for this first Perth Seminar.

24.01.2022 Thrive on challenges.... . . @stoneagenationaus @rawedgecrossfit @perthfitfam @crossfit @mastersleagueaustralia @fittrendzaus @ncfitnessaustralia @trueprotein @livesoreaustralia

24.01.2022 Update on Stone Age Nation Programming A number of athletes have jumped onto our personalised programmes and are reaping excellent results. With some big events coming up in 2016, now is the time to get onto a personalised programme. ... Big shout out to Kerry Llewellyn who is into week 7 and has PR'd her Snatch already and is working hard on developing her gymnastic movements. Gonna be a big 12 months as she prepares for the Pan Pacific Games in 2016. Contact us at: [email protected] for more details or message us here!!

23.01.2022 Morning All, Just a quick reminder re the different options with programming from us; Option 1 - Tailored individualised program based solely on you ... Option 2 - Group program with progressive strength, gymnastic and weightlifting training. Option 3 - Strength biased program including compound movement / weightlifting bias Option 4 - Skill biased program including gymnastic movement progression bias Option 5 - Conditioning biased program hitting all energy systems! Obviously individualised is top price wth the others less as they tailor for the general group. Generally we utilise training cycles based on the CrossFit season, but this will vary dependant on what an athlete may be focusing on. Due to the impending changes with the CrossFit season this will change but remember that if there is a particular event, whether CrossFit or anything else we work around you. Lastly a program is only as good as the person designing it and the athlete following it. Followed rigidly, improving the way we move (technique, mechanics etc) as well as adequate recovery and self care will see the best results. There is no quick fix with any training. Hard work, dedication and commitment will always achieve outcomes! BB

23.01.2022 Kerry working on some snatch balance with a pause at the bottom. They are a work in progress but she has come along way in the last three weeks since starting the programme. Kerry follows a Stone Age Nation programme specific to what she needs to focus on. ... For further information regarding Stone Age Nation programming please contact us at; [email protected] or send us a message via our FB page.

23.01.2022 Registrations for the 2016 Open begin Thursday 14th January (PST so 15th for us in Aus) https://www.facebook.com/CrossFitGames/videos/1026923967349461/

22.01.2022 If you like the look of the calibre of coaches Stone Age Nation has put together, how about all of them in the one place at the same time passing on their knowledge and experience! Tomorrow details of Stone Age Nation's first seminar in W.A.

22.01.2022 Some more of Burls working his snatch! Contact us today for Stone Age Nation online coaching or programming!

22.01.2022 Super stoked for these three girls. All part of the @stoneagenationaus family and finished 1st at the Three V Three comp today at Domain Stadium. Awesome effort guys and a well deserved win. . . @stoneagenationaus @breathbelievebecome @kezzapie @michelle.jones70 @rawedgecrossfit @crossfitbunbury @crossfit @perth_life @perthfitfam @mastersleagueaustralia .... . #stoneagenation #crossfitmasters #crossfit #perthfitfam #perthlife #stoneagenationbuilt #stoneagenationprogramming #rexstrong #rexmasters #mastersleague #girlswholift #crossfitbunbury See more

22.01.2022 @kazzie072 has been persevering for a number of months now with a shoulder issue, which has restricted her training. We have adjusted her training to work around the busted wing and she has benefited with a nice little PB on her Power Clean. This was even though she hasn't touched this movement for months. Great work Karen!! @kazzie072 @stoneagenationaus @rawedgecrossfit @crossfit @mastersleagueaustralia @jase_holl_89 . #masterscrossfit #girlswholift #stronggirls #stoneagenationprogramming #mastersleague #rexstrong #rexmasters #perthlife #perthfitfam #crossfit #crossfitmasters #stoneagenation

21.01.2022 Enormous congrats to @chezzie_1150 for winning the Masters HQ - IF3 World Masters World Championships in the Open 55-59 category. . Chez has been on the Stone Age Nation Programming for nearly four years and her dedication and effort is reflected in the results. So proud of your efforts and stoked on the outcome!! . From Sam and I at Stone Age a huge congrats to Chez and we just want to thank you for trusting in us with your training. ... . . @chezzie_1150 @proaxleman @stoneagenationaus @masters_hq @crossfit_chasingbetter @rawedgecrossfit . . #stoneagenation #stoneagenationbuilt #stoneagenationprogramming #masters #chezz #if3worldchampionships #winner #crossfit #fitness #motivation #chasingbetterwodsupplies #committment #dedication See more

20.01.2022 Shout out to Kerry L who conquered a milestone and hit a 40kg Snatch tonight. Great work Kez!!! More of that to come!

20.01.2022 We did a small run of muscle tanks with only a few left in XS, S and Large. Let us know if you would like to get one, $25ea. Note: all large now sold out Thanks to Kerry for letting us grab some pictures of her in one (Kerry is wearing a small, Brian a Medium)

20.01.2022 Last but not least introducing the founder of Stone Age Nation - Brian BECK Qualifications / Experience: Competitive Sports throughout Youth up to State Level... Australian Army & Reserve - 26 Years and Ongoing Law Enforcement - 20 Years and Ongoing Studied and Trained in various Martial Art styles for majority of life Affiliate Owner - 5 Years CrossFit Level 1, 2. Level 3 (Pending) CrossFit Running & Endurance CrossFit Olympic Lifting CrossFit Gymnastics Level 1 ASCA Coach AWF Club Weightlifting / Sports Power Coach Advanced Kettlebell Training Instructor KTA Strength & Bodyweight Coach Pendlay Level 1 & 2 Weightlifting Seminar Outlaw Training Camp Certified Caveman Training Instructor Thump Level 1 & 2 Advanced Instructor Certificate IV Training and Assessment Certificate IV OSH Australasian CrossFit Regional Team Competitor 2010 Australasian CrossFit Regional Team Competitor 2012 CrossFit Masters Games Athlete 2013 I have been involved in sport and fitness since an early age and continue to enjoy my involvement, be it as a coach or athlete. For me the sport of CrossFit has seen me achieve things I never thought possible, especially now on the other side of 40. I have co-owned Raw Edge CrossFit for near on 6 years and during this time, been involved in the training and coaching of hundreds of athletes. Right from the onset I have sought to increase my knowledge base in the various training methodologies that exist and I am forever learning and developing myself as a coach. I have competed at the highest level and trained athletes who have competed at all levels of competition. After being involved in the sport for just under 10 years - the last 6 years as a competitive athlete, I now want to share with you my experiences and work towards helping you achieve your goals. I welcome you to Stone Age Nation

19.01.2022 With only 4 weeks until the OPENs, now is the time to jump on board a Stone Age Nation open preparation program. A few spots have opened up for those keen to get results. Contact Brian at Stone Age Nation via email - [email protected] or PM me for further details.

19.01.2022 REX Masters Athletes who smashed the REX in house weightlifting comp today. These three training hard for Affiliate ALLSTARS Final in December!! . . @stoneagenationaus @rawedgecrossfit @kezzapie @serina_sands @morgan.ross.969 @mastersleagueaustralia @perth_life @perthfitfam @crossfit @crossfit_weightlifting @2115nine @progenexanz .... . #rexstrong #rexmasters #crossfit #crossfitmasters #mastersleague #superlative #2115nine #progenex #perthlife #perthfitfam #fitness See more

19.01.2022 Shout out to this athlete - Charlotte Bartlett. Has been on the program since day 1 and the results speak for themselves. A hard working athlete who has excelled with the Stone Age Nation programming and will be force to be reckoned with coming into 2018 season. Keep an eye on her!!... @stoneagenationaus @mastersleagueaustralia @jase_holl_89 @brianbeck422 @crossfit @ironbodycrossfit @perthfitfam @perth_life @crossfitgames #stoneagenationprogramming #stoneagenationbuilt #mastersathletes #crossfitmasters #crossfit #girlswholift #crossfitgames

18.01.2022 Find your inner hero.... . . @stoneagenationaus @rawedgecrossfit @mastersleagueaustralia @perthfitfam @crossfit @fittrendzaus @ncfitnessaustralia @trueprotein @livesoreaustralia @ginseedhoney

18.01.2022 Introducing Coach Kristin Marvin; Kristin is our resident mobility expert and we are highly fortunate to have her as part of the Stone Age Nation Team. Kristin has the following qualifications;... Performance Recovery Specialist Australia's 'ONLY' Yoga Tune Up Teacher Trainer Nutritious Movement Specialist Healthy Foot Practitioner Certificate III [Fitness Australia] Teacher of Competitive Swimming [Swim Australia] Level 1 Triathlon Coach [Triathlon Australia] Surf Life Saving Bronze, Silver, Gold, Spinal Management Senior First Aid and CPR Former Canadian National team member, Cross country + Track and Field Olympic Trials Participating in Rowing Crossfit for 2 years Former Exercise Physiology and Sport Psychology Consultant - Recreational to Elite Sportsmen and Women Kristin is one of the youngest members of our team having just reached the dizzy heights of being a Master. She provides an extremely important resource to Stone Age Nation and her sessions promise to assist all in moving more efficiently and working towards achieving those previously out of reach goals.

17.01.2022 Bench day! . . #stoneage #programming #strength #compoundexercises #chestday .... . @rawedgecrossfit @stoneagenationaus @mastersleagueaustralia See more

17.01.2022 @taz71e prepping for another big week of Stone Age Nation training. Stacey is training up a storm. Loving her progress!! . .... @taz71e @stoneagenationaus @jase_holl_89 @brianbeck422 @crossfit @mastersleagueaustralia . . #fitness #stoneagenation #stoneagenationbuilt #stoneagenationprogramming #stronggirls #girlswholift #mastersleague #masterscrossfit See more

17.01.2022 Tomorrow we release details of two more coaches. One of which is our specialist Olympic Lifting Coach!!! The Team is coming together. 'Fierceness Knows No Age.'

17.01.2022 Important tip guys. For those of to that don't wrap those thumbs around the bar!

16.01.2022 Great seminar today at Kalgoorlie CrossFit. Thanks to Kaye and the guys for hosting us and we hope you enjoyed the arvo and picked up some handy stuff to use in your training. Look forward to seeing you all again soon.

15.01.2022 Normality will never be the same again. How Will things look post the pandemic, greatly different than we are used to. But even in uncertain times it is important to stay positive and keep moving your body. You may not have the ability to do what you did before but there is so much more that you can do. ... Stay positive, remain focused and move forward!

14.01.2022 Feeding the body!! . . @progenexanz @stoneagenationaus @mastersleagueaustralia @crossfit @apesgames2018 @cranknsteel .... . #progenexanz #progenex #stoneagenation #stoneagenationprogramming #crossfit #protein #fitness #strength #growth See more

14.01.2022 STONE AGE NATION PROGRAMMING For those looking for that edge in their training, Stone Age Nation offer individualised programs that have been tried and tested by athletes at all levels. Stone Age Nation training and programming has been derived from years of training in various fitness methodologies and from its team of experienced coaches who boast years of experience in training athletes in various sports.... For more info please message us or email through your interest to [email protected]

14.01.2022 SEMINAR ONE - DONE AND DUSTED Thanks to all who attended Stone Age Nation's first seminar. Hope you all enjoyed it and took away some great content provided by the Stone Age Nation Coaches. To those guys that traveled far to attend, thanks for signing up and making that long trek, it was awesome to have you on board. ... You will all be receiving an email from us shortly with some additional content. For those keen to attend a Stone Age Nation Seminar, we will be running another one soon. Stay tuned for a date release.

14.01.2022 UPDATE ON STONE AGE NATION SEMINAR - PERTH DATE is set, lock this one in guys; 17 October 2015 at Raw Edge CrossFit... STARTS: 1300hrs - 1700hrs TO REGISTER: Click on the link below http://www.stoneagenation.com/store//Featured_Products.html PRICE: $149.00 inc GST WHAT DO YOU GET: Theory and Practical sessions from all Stone Age Coaches covering; MOBILITY OLYMPIC LIFTING NUTRITION PROGRAMMING and much, much more... This is a hands on seminar!! Places are limited guys so lock your place in quick.

13.01.2022 Some Crossfit Games 2016 shots!

12.01.2022 Introducing Coach Terri McAllister. Notable achievements include; Crossfit Experience - 4 Years including finishing in the top 40 in the Masters Division for the 2014 CrossFit Season.... Qualifications: CF Level 1 Coach CF Level 2 Coach CF Powerlifting CF Olympic Lifting CF Strongman Coaching at Raw Edge CrossFit for over a year. Prior to this Coached at Reebok CrossFit Velocity for 3 years. Previous Sporting Achievements: Triathlon - 4 years competing Elite Team Canada - 2nd place World Champs in 1991 1990 Ironman Hawaii 10:24 Level 1 Canadian Cycling federation coaching certificate CanFit Pro Personal Training Certificate Reebok Spin Level 1 and 2 Running PB's - 5 km 16:45 10 km 35:00 Terri's sporting achievements speak for themselves. She has competed at a high level in a number of sports and brings to Stone Age Nation not only her vast sporting experience but also her experience as a CrossFit coach.

12.01.2022 Old dog working with the young bucks!! #stoneagenation

12.01.2022 SEMINAR 1 Couple of pics from the afternoon. The guys getting their mobility on!!

11.01.2022 #TEAMBECK tops are now in! They are now available for collection from Raw Edge CrossFit. If you ordered and paid for delivery (please check that you did include delivery in your order) they will be sent out ASAP.... Thanks for all your support.

11.01.2022 STONE AGE NATIONS FIRST SEMINAR ****HURRY AS CLOSES SOON*** 17 October 2015 at Raw Edge CrossFit... STARTS: 1300hrs - 1700hrs TO REGISTER: Go to www.stoneagenation.com PRICE: $149.00 inc GST WHAT DO YOU GET: Theory and Practical sessions from all Stone Age Coaches covering; MOBILITY OLYMPIC LIFTING NUTRITION PROGRAMMING and much, much more... This is a hands on seminar!! Places are limited guys so lock your place in quick. Coach Brian Stone Age Nation www.stoneagenation.com [email protected]

10.01.2022 STONE AGE NATION SEMINAR - SATURDAY We have had a couple of positions open up for those of you interested in attending our first Perth Seminar. Click on the link to register now. ... http://www.stoneagenation.com/store//Featured_Products.html

09.01.2022 Great weekend away in Melbourne competing with an awesome bunch of athletes from around Australia. Masters athletes came out in force and and it was inspiring to watch these people in action.

08.01.2022 Love seeing athletes progress and achieve goals constantly. @rebecca_jahbless_hape continually works hard and kicks goals as a result. Awesome work Bec! . . @rebecca_jahbless_hape @crossfit_staunch @stoneagenationaus @crossfit @mastersleagueaustralia @crossfitgames .... . #stoneagenation #stoneagenationbuilt #stoneagenationprogramming #masterscrossfit #mastersleague #ropeclimb #legless #crossfit #crossfitgames #crossfitstaunch #fitnessmotivation See more

07.01.2022 Don't miss this. Stone Age Nations first seminar.

07.01.2022 Stone Age Nation's first Perth Seminar will include a session from Michael Pileggi a renowned local Weightlifting W.A. Coach assisted by 3 other experienced Olympic Lifting coaches!! Do you need to work on your Olympic Lifting technique?? Register now for the Perth Seminar at www.stoneagenation.com

07.01.2022 Are you a Masters Athlete looking to get more from your training? Do you want to learn more about Mobility, Olympic Lifting and Nutrition to become a better Athlete? Have you booked your spot on our Perth Workshop yet?... What are you waiting for? Spots are limited and registrations close on the 9th October, get in quick so you don't miss out! http://www.stoneagenation.com/store//Featured_Products.html

07.01.2022 ONLINE PROGRAMMING Stone Age Nation provides on line programming to those athletes seeking to take it to the next level. Tailored to your individual needs and abilities, Stone Age Nation programmes are structured and based off experience gained from years of programming for athletes at all levels. ... That's right it's not just for those at a high level, we programme for all levels of athletes. WHAT YOU RECEIVE Upon receiving your enquiry one of the experienced Stone Age Nation Coaches will contact you. You will be assigned the one coach to be your point of contact and they will provide your programme, monitor your progress, be your point of contact and provide on going feedback and advice throughout your journey. If your struggling to progress with your training, go no further. Contact us today at [email protected] for more information.

06.01.2022 Proud of all these athletes from WA who all performed at the Pan Pacific Games Fitness Challenge over the last three days. Especially Stone Age Nation athletes Michelle Oxford-Jones, Storm Falconer-Frankling and Raw Edge CrossFit home grown Kerry Llewellyn. They have all trained hard for this event and I couldn't be more proud of their commitment and dedication training and preparing for this challenge. ... A big shout out to another Raw Edge CrossFit long time athlete Kevin Glynn, who held his own all weekend and left it all in the workout floor. Well done brother!!

06.01.2022 @bustaburpee working those positions!!! . . #stoneagenation #stoneagenationprogramming #trainhard #fitnessmotivation #stronggirls #mastersleague #mastersathletes #crossfit #crossfitgames #olympicweightlifting #olympiclifting .... @stoneagenationaus @bustaburpee @jase_holl_89 @brianbeck422 @crossfitgames @mastersleagueaustralia @crossfit See more

06.01.2022 STONE AGE NATION ONLINE OPEN PREP PROGRAM To all those that have contacted us regarding the Open prep program, thanks for giving us a go. We are currently going through all the athlete profiles and once all of those have been reviewed and any further questions asked, the programs will be sent to you all via the email you provided. ... Hoping to have everything finalised in the next couple of days so keep an eye on your inboxes!! For any still interested in trying our OPEN Prep program contact me directly at; [email protected], PM Brian Beck or call on Ph: 0427171108

05.01.2022 As promised introducing Michael Pileggi; Michael is a specialised Olympic Lifting Coach and is a valuable addition to the Stone Age Nation Team. Michaels experience and qualifications;... Michael has over 20 years of experience as an athlete/coach, and is affiliated with the Australian Weightlifting Federation as a National Level coach, coaching lifters to State, National, and international level competitions, as well as being involved in coaching roles for the Australian National Weightlifting Team over the past 4 years. Michaels practical and simplistic approach to technique correction and strength building enables athletes to achieve a higher level of understanding and ability in the weightlifting movements in the shortest time possible. Michael represented Australia as an athlete from 1999 2002. In that time he achieved a bronze medal at the Oceania and Commonwealth Championships. Michael is also 2 time National champion in 2001 and 2002, and currently holds 7 State records in 3 different weight divisions. We welcome Michael on board and look forward to him passing on his experience to one and all.

05.01.2022 The first Week, cycle 1 is now available to those who have paid for their programs. You have been emailed an invite so you can access the program so please check your emails. If you have paid and haven't received your invite, please let us know as we have received a payment with no name! Thanks and if there's any questions, let me know

04.01.2022 Coach Aly getting in on the action while I sweat it out doing KB Thrusters!! Stone Age Nations first Perth Seminar has had a great response, but we still have places available. Don't miss out!!

03.01.2022 KALGOORLIE SEMINAR Guys this weekends seminar in Kalgoorlie has been cancelled and will be run in January. For those that have secured a spot we can either transfer you to the January seminar or refund your money. ... Dates to be released shortly for the January seminar. Apology for the inconvenience.

03.01.2022 Morning all. In these uncertain times I want to offer you all online training options to keep you fit and healthy as well as to maintain your sanity and mental health! Stone Age Nation offers various training programs that can be done with a full gym setup or minimal equipment at an affordable price. ... Online programming also includes ‘Zoom’ video linkups to provide demos and online coaching. It is crucial that we keep our bodies moving and maintain our interaction with each other even if it is via technological means. Message me to find out more details as to what I can provide you. Stay safe, fit and healthy! Cheers Brian Beck Director - Stone Age Nation

02.01.2022 Stoked this year to be programming, organising and running this years Police and Emergency Service Games 2018 - CrossFit event. Much planning and lead up has gone into the organisation of this event and it all starts with our awesome venue. If you are current serving or ex-serving member sign up and prepare to have your fitness tested!!... . . #policeandemergencyservicegames #stoneage #apes #stoneagenation #respect #honor #freedom #mateship #service #loyalty #crossfit #fitness #challenge . . @stoneagenationaus @rawedgecrossfit @mastersleagueaustralia @apesgames2018 @crossfit @ Mandurah, Western Australia See more

02.01.2022 Happy New Year to all the Stone Age Nation Athletes!!!!

01.01.2022 Hope all you Stone Age athletes enjoyed the day of rest / active recovery yesterday. Today is a new day people!!