Stone Cold Steve Moxon | Athlete
Stone Cold Steve Moxon
Reviews
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20.01.2022 If you get a tight neck or sore traps when boxing - your guard needs work. Here’s what you need to know - Steve Moxon making it simple so you can excel in boxing tech sessions. We will see you live tonight at 5:30pm for BOXING TECH in our online workout hub
18.01.2022 Quick decisions in the heat of the moment are great when you are in the ring not so great when it leads you to deciding to put your head between the open mout...h of an alligator. Confused? Here’s some background info on how I learned that having people around you that can see beyond the moment you are in and have your best interests at heart is an absolute MUST. https://thetrainingroomgeelong.com.au/reality-tv-the-impor/
18.01.2022 You can now experience Stone Cold Steve Moxon’s Boxing Skills Development System in GROUP TRAINING SESSIONS at The Training Room Geelong. KICKS OFF ON MONDAY This signature system developed by two time world champion and the director of The Training Room Geelong Steve Moxon ensures you are grounded in boxing fundamentals & making progress each week.... Suitable for all levels of experience, this system is delivered in Boxing Tech Group sessions and follows an 8 week cyclical structure. No matter when you begin you will be able to follow this system and feel confident in knowing that in each session you will get a great workout, and come back to the bag with more confidence each week. THIS IS INCLUDED IN MEMBERSHIP BOOKINGS ESSENTIAL https://thetrainingroomgeelong.com.au/boxing-skills-develo/
17.01.2022 Bad news for us today. Actually, it was worse than that. No news for us today. ... Our gym is the way in which we provide for our family. We are self made. We don’t have anything to rely upon apart from the reserve of resilience and resourcefulness we have been dipping into all year. Not being given ANY indication when we might be able to begin to resuscitate the business we had built from the ground up has the potential to make me feel really deflated. To throw my hands up in the air and declare the injustices I perceive in which businesses have been allowed to reopen and which have been left to wonder what the actual f$!k is going on. Thank you to the incredible people who have found it within themselves to recognise how difficult the announcements made today have been for Steve and I to receive and have reached out to me with concern. Here is what we would like to share we are energised. We are charged up and our commitment to setting the standard for energy & vitality within our community is unwavering. This isn’t ignorance. Its not burying our heads in the sand and pretending the restrictions don’t have immediate, devastating impact on our business and personal finances. The way we choose to respond today is because we understand that it takes a combination of identity and physiology to empower us. This year we decided to raise our standards. We decided it was absolutely essential that we made sure we turned all of our ‘shoulds’ into ‘musts’. There is a difference between believing you are a depressed person & being depressed in the moment. There have been many moments that have felt dark this year. However, because we had raised our own standards this meant that we absolutely prioritised all the things we recognised we should to in order to make sure we made them musts. We must ensure that we look for opportunities and move straight to solutions no matter what challenges we face. We must leverage physiology and MOVE our bodies to generate energy. We are fiercely committed to daily workouts to generate energy and we are fiercely committed to play and dance and spontaneous silliness in our household to generate joy. This afternoon we immediately sat down and made a list of all the things we could create that would ensure our community remained unified and uplifted. We found ways to fill ourselves with purpose and it gifted us with the opportunity to feel compelled to continue to meet the standards we have set for ourselves. Then we went outside and played with our son. Our beautiful two year old boy has been our leader in creating fun and noise and mess and embracing any given moment and squeezing joy out of every experience. This year has been a challenge none of us could have ever anticipated. Its not over. If you are here, reading this today please know that even though we cannot control our circumstances we can ALWAYS decide who we are and what we will allow anything to mean for us in our lives. Our humanity is reactive. It is normal to have felt all sorts of emotions today. Today, reconnect with your source. Stay close to your own inner being. Your gifts, your personal vortex, your source is always unlimited and will never be impacted by a set of incredibly frustrating circumstances. Decide what you want to focus on, cultivate thoughts that make you feel empowered to take action in whatever way you can (bonus points if it serves others) & then MOVE your body and generate energy and joy. Force it upon yourself. Run around with your kids. Take the dog for a walk and allow yourself to skip and hop and jump and act a little silly. Turn on some music and let loose in your kitchen even if its only for a few minutes. No matter what is going on around us, we can always generate energy and joy within us. Its going to be ok. We all have each other. Unified & uplifted. Much love, Steve & Lena Moxon ps Did you see the announcement we made in our Members Hub this afternoon?!?? Turns out today was actually filled with GOOD NEWS!! If you are a member dive into the hub and check out how we have turned a few more weeks out of the gym into a HUGE positive for you guys!!
17.01.2022 How do I get fit for boxing? REAL TALK : you might think you are fit ..until you get into a boxing ring and suddenly 30 seconds into a round, you feel like you... are moving underwater! So we two time world champion Stone Cold Steve Moxon & our homegrown legend and adventure junkie (and the fittest, all round athlete we know) James Shingles to sit down and chat about why fitness is important in and out of the ring - and what you need to know no matter what level you are at
16.01.2022 Top 6 Take Aways from Stone Cold Steve Moxon's 21 Day Fight Camp - TIME MANAGEMENT cannot be undervalued. Your willingness to effectively and efficiently use the time you have each day will contribute directly to your ability to do the things you have said you are going to do. For example : There was a commitment to morning runs - this meant for 21 days you needed to reevaluate the way in which staying up late watching netflix or scrolling on your phone would impact your abi...lity to follow through on your commitments. When you decide to ADD something to your life - you have to question what will need be be removed in order to make the space for that. -GIVE MORE thank you receive & your return on investment will be greater than you could ever imagine. The people who were willing to share their experience with the group - were rewarded with deeper connections and upgraded intrinsic motivation to keep going - PROGRESS IS INEVITABLE -ITS NOT YOUR PAST THAT GETS IN YOUR WAY - ITS YOUR PATTERNS -FIGHTERS SPIRIT is built in a million different pre decisions about who you are and UNLEASHED in the moments we are challenged -YOUR EFFORTS AND ENERGY INSPIRES OTHERS
13.01.2022 FIGHT CAMP: This is the sign you needed
13.01.2022 HAPPY BIRTHDAY to our very own Stone Cold Steve Moxon today who is celebrating with a full day of sessions in the gym!
12.01.2022 Get up off the couch and join me for 30 mins of LIVE boxing tech this Thursday Night at 5:30-6:00pm
12.01.2022 21 DAY VIRTUAL FIGHT CAMP : Join from anywhere STARTS OCTOBER 21
12.01.2022 It’s easy to find inspiration - but if you are looking for the next level of inspiration, the kind that lights a fire within you & roars with intensity .. here’s what you need to do. Put down your phone. Stop scrolling, stop clicking, stop watching someone else’s highlight reel. ... Sit back & think of all the times that YOU have already been successful in your life. I’m not talking about big moments - I’m talking about remembering all the ways that you have been successful in the day to day moments that matter. The challenges you have faced that no one knows about. The trauma from your past that you carry but don’t let define you. The moments you have been brave. The times you have set out to get something done - and seen it through. Remember who you are. Remember that you are the most powerful force in your life & even if you feel like you have dropped your game lately - you are in the perfect position to blow your own damn mind with your come back. In life we are either a warning or an example to those around us. Be inspired to inspire those around you - you matter
07.01.2022 A conversation about how to juggle training commitments when you are also juggling everything else life throws at you. We also chat about how to deal with ...haters or the people that try and make you feel like a fool for the goals you have set for yourself. I AM THE GREATEST is a statement we affirm daily - and we explain what we mean when we say it & how you might like to try it on for yourself this week
07.01.2022 Day 2 of Steve’s Virtual Fight Camp & we are coming in strong with all the support - before you need it. Listen in as we talk about making failure part of comm...itment you have made & learning to create a new future for yourself by reacting differently under pressure. We discuss the importance of putting yourself in a position to be supported and why motivation is always YOUR responsibility. Honest, upfront and heart felt
06.01.2022 Quick decisions in the heat of the moment are great when you are in the ring - not so great when it leads you to deciding to put your head between the open mout...h of an alligator. Confused? Here’s some background info on how I learned that having people around you that can see beyond the moment you are in and have your best interests at heart - is an absolute MUST. In 2010 I was selected to travel to Thailand as a contestant on Enfusion Fight Series. As part of the reality tv series they drove us around Koh Samui and we had to do touristy things to showcase how epic Thailand really is as a destination. We were at an alligator park of sorts and I was asked if I’d participate in the show and put my head in the alligators mouth. At 21 I was young and dumb and full of.. adrenaline. I was 16 fights undefeated, pumped full of ambition and I thought I was unstoppable. So - I didn’t even consider how obviously stupid something as risky as putting my head in an alligators mouth for laughs would be. I said sure - why not? The show producers could think of a lot of reasons for why not - and I wasn’t allowed to do it. It was win win, I looked like a badass for saying yes & I didn’t even have to follow through. Anyway - 12 years on I shake my head at my own stupidity and realise that it’s always important to keep people around you that can see beyond the moment you are in. I still get excited about ideas and I’m still saying YES to things and figuring them out later - but I’ve got a tight corner that I know I can rely on to not only have my back, but keep an eye out for the moments I’m likely to indulge the rush of making quick decisions in the heat of the moment. Know your strengths - and know the opposite too
