Stone's Throw Yoga in Mundaring, Western Australia, Australia | Sport & recreation

Stone's Throw Yoga

Locality: Mundaring, Western Australia, Australia

Phone: +61 8 6118 0277

Address: 2815 Jacoby Street 6073 Mundaring, WA, Australia

Website: http://www.stonesthrowyoga.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 We're so pleased to be permamently welcoming Melina to our Stone's Throw Yoga family! Her biggest love is to make her students feel held, safe and accepted however they're feeling when they arrive at the studio She prioritises providing a safe space where you are able to explore your thoughts, emotions, and physical wellbeing - melting into the stillness within ... Melina's approach to yoga draws influence from study in Australia and India, where she has gained invaluable knowledge of modern and classical alignment and approaches to movement. This allows her to ensure her students are not only practising in a safe, injury-free zone, but also cultivating stillness for themselves Saturday 8:15am Vinyasa Saturday 9:30am Slow Flow #perthyoga #perthhills #mundaringyoga #mundaring #yogafamily

25.01.2022 Did you know our herbal teas are back? We played it safe initially, but they're available again and we love sharing a warm cuppa and a chat with you after class.

24.01.2022 Spring - the season of greenery! If you're a plant person, don't forget about our cutting corner, lovingly handmade by Amanda Allthelittlethingsau. Take any cuttings that take your fancy, and feel free to bring some in and share the love, too! ... #greenthumb #perthplants #cuttings #perthyoga #perthhills #mundaring

24.01.2022 Meet Courtney @courtneybourkeyoga Courtney is running our Prenatal yoga class, starting next Sunday 20th yoga (see Glofox or our website for more details) and will also be teaching our Sunday 9:30am Restorative She's a busy mum of three boys, and found her yoga practice to be an amazing way to keep herself aligned and nourished ... As a teacher, she is passionate about helping you bring your busy life into manageable balance - offering techniques to nourish both your physical body and mental wellbeing. She enjoys welcoming everyone to her classes but has a particular passion for womens health, having completed further studies in teaching pre- and postnatal yoga She loves to bring a sense of openness and honesty to her classes, and most of all, loving awareness to those who are in need #prenatalyoga #perthmums #pregnancy #mumstobe #perthyoga #perthhills #mundaring #mundaringyoga

23.01.2022 Were so proud to be a collection point for the August #dignitydrive through the awesome people at @sharethedignityaustralia , who aim to give those in need the dignity they deserve. From the 1st - 31st August youll see our collection box near the reception desk where you can donate unopened pads, tampons, period underwear, incontinence pads, and menstrual cups. This wonderful charity will provide your donations to those in our community experiencing homelessness, fle...eing domestic violence and doing it tough. People who menstruate deserve control and dignity, no matter their situation #endperiodpoverty #yogaforacause #perthhills #mundaring See more

23.01.2022 Journey to Handstand Are you hankering for something more in your asana practice? Have you been fantasising about getting upside down, or maybe you want to develop your existing handstand practice further? Handstands are a whole-body skill, and it can take some time to build the strength, range of motion, and nervous system familiarity needed for this tricky pose.... These three workshop-style classes will see you working through exercises and flows designed to build the strength and movement needed to successfully get upside down in a strong and safe way, before eventually attempting Handstand (Adho Mukha Vrksasana) More info and bookings via your Glofox app or https://stonesthrowyoga.com.au/courses-workshops-and-eve// #journeytohandstand #handstand #ardhomukhavrksasana #yogacourses #perthyoga #perthhills #mundaring #mundaringyoga

23.01.2022 Our first Om Chanting event was such an incredible experience, and we're so excited to be offering it regularly moving forward! This is a FREE community event and we'd love to invite you to join us in closing out 2020 with a cleansing chant. Thursday 31st December... 10am - 12pm Bookings via our standard timetable on Glofox Studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention. Chanting with others is a wonderful way to share connection, community, and a love for mother earth From January, we'll be chanting on the last Friday of each month from 6:45pm #om #chanting #omchanting #bhaktiom #perthhills #mundaring #freeevents #community

22.01.2022 Heads up! We'll be closing the studio from the 25th December to the 1st January. We've had the most unexpected and amazing first year of operation, and it's time for us and our wonderful team of teachers to have a little break over the holiday period. If you'd still like your yoga fix over this time, we'll be running a couple of deep dive events - watch this space! ... Got a recurring membership, 10-class pass or Intro Offer? We got you! Check the link below for more info on how these will be catered for during the break https://bit.ly/35VzHEw #christmas #rest #perthyoga #perthhills #mundaring #mundaringyoga

19.01.2022 The world is grieving right now. For George Floyd and all those who came before him, and for our Indigenous brothers and sisters who have suffered (and continued to suffer) closer to home. In the words of Martin Luther King, "Rioting is the language of the unheard." For generations, minorities have been oppressed and brutalised. They have suffered while the rest of us have continued our lives, with the privilege to be completely unaware of their suffering. There was only o...ne outcome that could ever have eventuated from such a situation. There is a yogic concept of Ahimsa, meaning non-violence. Non-violence to yourself, and to others that inhabit this earth with us.This doesnt only mean physical violence, but also thoughts or words designed to hurt or cause suffering. Failure to make choices that minimise harm can also be considered a type of violence. It is up to every single one of us to do everything we can to actively dismantle structural racism and live Ahimsa in our daily lives. I have plenty to learn, and plenty to change in my life to be a true ally. To be not only "not racist", but instead, "anti-racist". Im listening to Black voices, and Im looking for ways to use our platform and privilege to amplify those voices. I would encourage every one of our followers and amazing community to do the same. Lokah Samastah Sukhino Bhavantu: May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that freedom and happiness for all. #blacklivesmatter #antiracism #ahimsa #nonviolence See more

19.01.2022 Lately, we've been seeking feedback from our regular students and our hearts have been so full reading the things you love about Stone's Throw Yoga Thank you for being part of the fabric of this community of mindfulness and movement #mindfulness #movement #community #perthyoga #perthhills #perthhillsyoga #mundaring #mundaringyoga

19.01.2022 Sore wrists? A typical yoga practice places a lot of demand on our wrists! Tabletop, Plank, Chaturanga, Downward Dog... our wrists bear a lot of load at full extension, and for that reason might get sore during or after we practice. There's only so much wrist warm-up we can fit into each class, so here's some great, easy exercises you can spend a few minutes doing each day to build your wrist strength and mobility

18.01.2022 CLASS CHANGE For you early-risers, our Thursday 6:30am Slow Flow will be moving to Friday instead, starting NEXT week (Fri 27th). We reckon this is a great change for a few reasons:... More space between the two early classes Four Friday classes instead of only three Perfect way to start the last day of the working week Not an early riser? Why not give it a go! Though it can be hard to get out of bed, nothing compares to the feeling of starting your day early with a yoga class #perthyoga #perthhills #mundaring #mundaringyoga #earlyriser #morningyoga

18.01.2022 Usual classes resume tomorrow! We've thorough enjoyed our break but we've missed you all so very much and can't wait to see you again Go ahead and book away ... #perthyoga #perthhills #mundaring #mundaringyoga

18.01.2022 Theres just three spots left for our Yin & Vin Winter Warmer event this Friday night! Join us for a luscious Yin class and guided Yoga Nidra, followed by a warming mulled wine/hot chocolate and homemade sweet treats by the fire This event is all about softening and relaxation, and is suitable for beginners as well as those with a regular practice ... Book via Glofox or follow the link over at Yin & Vin v2 #perthyoga #perthhills #perthevents #mundaringyoga #mundaring #winterwarmer #mulledwine #hotchocolate #yinyoga #yoganidra See more

18.01.2022 Our kids yoga classes start this coming Monday! Yoga for the Next Generation covers children aged 4-12, and includes games and creative movement challenges that allow them to build strength, coordination, and develop body awareness - helping them move with confidence throughout life For more info and bookings check out https://stonesthrowyoga.com.au//yoga-for-the-next-generat/ ... #kidsyoga #mindfulness #movement #yogaed #perthhills #perthyoga #mundaring #mundaringyoga See more

18.01.2022 We've had so many new people join our yoga family recently and it makes us so happy! We've also noticed that classes are filling up quickly as everyone books in for their hour of mindfulness, movement, and meditation So, we're adding two new classes on to the schedule, starting THIS Friday 7th August ... Friday 5:30pm Slow Flow Wednesday 9:30am Slow Flow Go ahead and book away! You'll also notice some new faces on the schedule and around the studio - we're excited to bring you even more variety in the classes and teaching styles we offer at Stone's Throw Yoga As always, thank you for joining us in this beautiful old building for your yoga practice. Sharing this space with you warms our hearts more than you can imagine #perthyoga #perthhills #mundaring #mundaringyoga

17.01.2022 From Patanjalis Yoga Sutras: "Yoga is the cessation of the fluctuations of the mind" You know, that constant mind chatter that never ceases? What came before this moment and whats coming next rather than whats happening right here and now ... Yoga isnt just wonderful for our bodies - its a practice for our minds as well. Over time, we find these fluctuations evening out We start to find ourselves able to spend longer and longer in the present moment, before inevitably being carried off again like leaves in the breeze Have you experienced what Patanjali describes in your own practice? Tell us about it! #patanjali #yogasutras #perthyoga #perthhills #perthhillsyoga #mundaring #mundaringyoga See more

17.01.2022 This place. This practice. This community.... A space to escape your busy life and experience the benefits of mindfulness, movement, and community. We are so looking forward to to continuing to share the amazing energy in this 100-year old building with those of you we know already, and those we are yet to meet Happy New Year!

16.01.2022 More classes & Yin/Yang! Were seeing more folks attending classes at the studio as we approach Spring in the hills, and we couldnt be happier! Starting next week, youll notice a new timeslot on our schedule - our 4:15pm Tuesday Vinyasa class. Set your week up right by working into some challenging flows with Sandy! ... We've also added a new 6:30am Slow Flow class with JB on Thursdays, so all you early birds can set your day up right with an hour of mindfulness, movement, and meditation You can book in for both of these new classes now! And from Thursday 3rd September, Mel will be taking over our 5:30pm Thursday class, with our new Yin/Yang offering. Yin/Yang classes begin with movement before transitioning to a Yin-style practice of longer-held, supported postures (typically on the floor). This class is perfect for when you're wanting a softer practice with the best of both worlds. Our Yin/Yang class is suitable for all levels, so go ahead and book away! Tuesday 4:15pm Vinyasa Thursday 6:30am Slow Flow Thursday 5:30pm Yin/Yang (starting 3rd September) 24/7 for all you beautiful yogis! #perthyoga #perthhills #mundaring #mundaringyoga

15.01.2022 How adorable is this?! So much fun was had last week by both the kids AND our teacher Claire, at our first ever Kids Yoga class - Yoga for the Next Generation! One of the activities involved making their own name placeholder (which will become adorable bunting) and we were so smitten by the wonderful drawings and words shared by each child ... There are casual spots available each Monday for both our 4-7 and 8-12yo classes, until the end of the course on 21 September Bookings via your Glofox app or our website. Please create a child account (via your profile) and book your child into class, rather than yourself #kidsyoga #yogaforthenextgeneration #perthyoga #perthhills #mundaring #mundaringkids #perthhillskids

15.01.2022 What does self-practice look like for you? Do you have a self-practice? Mine is much less since I started teaching - the curse of the yoga teacher, where all our energy is channeled into planning classes and teaching if we aren't careful. But still, I manage to sometimes roll out the mat and just play and explore. Sometimes what I discover makes it into a class, other times it's something that is individual to myself and my own body.... Sometimes I start the practice with a purpose in mind (I had intended to play with Wheel Pose here), other times I just move and explore, and see where that takes me. If you've ever been unsure about practicing on your own, just roll out your mat and start moving... and see where it takes you. There's huge value in being guided by a teacher, but the discoveries you can make during self-practice are unparalleled. Do you have a question about self-practice? Hit me up Smartface - "I'd Rather Sleep"

14.01.2022 Our first Yin & Vin event sold out in no time, and weve had so much brilliant feedback that were running it again! Friday 17th July 6 - 8pm $39... Yoga, mulled wine & hot chocolate, delicious treats and great company. What more could you ask for? Book via your GloFox app (under "courses") or follow the link over at Yin & Vin v2 #yinyoga #mulledwine #winterwarmer #perthyoga #perthhills #perthevents #mundaring #mundaringyoga See more

14.01.2022 Its raining Its cold out Its so easy to stay in, under a blanket BUT... The studio is toasty and warm Your body needs to move to stay mobile and strong You never regret a yoga class See you on the mat See more

14.01.2022 Want to give the gift of yoga this Christmas? We've got plenty of options to suit various budgets! Intro Offer / $30... If they're new to the studio this is a great gift, with 21 days of unlimited yoga, starting from their first class! 10-class pass / $180 Valid for three months from the date redeemed Single classes / $23 each Valid for three months from the date redeemed We send you a beautiful gift certificate to print and present to them on the day DM or email us to enquire #perthyoga #perthhills #mundaring #mundaringyoga #perthchristmas #christmasgift

13.01.2022 There's just three spots left for our Yin & Vin Winter Warmer event this Friday night! Join us for a luscious Yin class and guided Yoga Nidra, followed by a warming mulled wine/hot chocolate and homemade sweet treats by the fire This event is all about softening and relaxation, and is suitable for beginners as well as those with a regular practice ... Book via Glofox or follow the link over at Yin & Vin v2 #perthyoga #perthhills #perthevents #mundaringyoga #mundaring #winterwarmer #mulledwine #hotchocolate #yinyoga #yoganidra See more

13.01.2022 Weve had so many new people join our yoga family recently and it makes us so happy! Weve also noticed that classes are filling up quickly as everyone books in for their hour of mindfulness, movement, and meditation So, were adding two new classes on to the schedule, starting THIS Friday 7th August ... Friday 5:30pm Slow Flow Wednesday 9:30am Slow Flow Go ahead and book away! Youll also notice some new faces on the schedule and around the studio - were excited to bring you even more variety in the classes and teaching styles we offer at Stones Throw Yoga As always, thank you for joining us in this beautiful old building for your yoga practice. Sharing this space with you warms our hearts more than you can imagine #perthyoga #perthhills #mundaring #mundaringyoga

13.01.2022 Don't forget to apply for our scholarship for six months of unlimited yoga! Our amazing community has supported us in 2020, and now we want to do the same for someone who's struggling to afford a regular practice. Feel free to tag or share with anyone who could benefit from this opportunity Applications will be accepted until the 10th of January. ... Follow the link to read more and apply https://stonesthrowyoga.com.au/scholarships/ #scholarship #freeyoga #givingback #community #perthhills #perthyoga #mundaring

13.01.2022 NEW CLASS! We've seen how busy the schedule is, and we want to make sure you can get your yoga fix each week So, starting next Thursday 12 November, we're adding:... 4:15pm Slow Flow with Amanda Body Heart Wellness This is live and bookable on the schedule now Don't forget to utilise the waitlist if your favourite class is currently booked! There's always cancellations on the day, so you'll get a chance to claim a spot And of course, if you can no longer attend a booked class, please cancel ASAP to give others a chance to come along #perthyoga #perthhills #mundaring #mundaringyoga

10.01.2022 It has been such a pleasure to welcome Alicia to the Stone's Throw team! Alicia discovered the medicine of movement after living in Vancouver, Canada in 2016. As well as teaching both yoga and pilates, she is a dancer at heart and into all things spiritual. Yoga is a practice that has allowed her to discover what it means to have heart in your movement and to engage in an experience that is bigger than yourself.... She believes in a practice that is inclusive of all levels, paired beautifully with soulful music to help drop you into your body. Her constant passion is in discovering new ways of moving the body that enables true flow and juicy joy. Alicia focuses on helping you relish the moment you're in and finding your own inner expression. She knows that your yoga practice is one of the most wonderful dates you can take yourself on. Catch her Slow Flow Fridays at 5:30pm and end your working week just the right way #perthyoga #slowflow #perthhills #mundaring #mundaringyoga

09.01.2022 Breathing high into your chest, especially using the "accessory muscles" in the front of your neck, is how your body is wired to breathe when being in the jungle, to get the maximum amount of oxygen into your lungs with each breath. Your brain you breathing like a is chasing you, and engages the fight/flight response - upping adrenaline and cortisol. This is experienced as stress and/or anxiety. A normal, functional breath involves d...iaphragmatic breathing, through the nose and into the belly and lower back, with only small involvement of the chest. This triggers our body relaxation responses but a good percentage of us are not naturally breathing this way. Try this: Find a space to sit or lie quietly and comfortably Close your eyes, or lower and soften your gaze Soften your belly, soften your jaw and your tongue Consciously breathe through your nose into both your belly and your lower back, rather than high up into your chest and collarbones Stay as long as you like, breathing gentle breaths into your belly and lower back Notice how this conscious, 360 breathing has the capacity to calm your mind, and lower feelings of stress or anxiety Whenever you're feeling that fight/flight response kick in - check in with your breath, and see if you can use diaphragmatic breathing as a tool to bring you back in balance #stress #anxiety #bellybreath #diaphragmaticbreathing #calm #praanayama #perthyoga #perthhills #mundaring #mundaringyoga See more

08.01.2022 "Yoga is the cessation of the fluctuations of the mind" This is Sutra 1:2 from The Yoga Sutras of Patanjali - the seminal text written around 2,000 years ago. When we practice, we do so not only for our physical health and mobility, but the benefits to our mental health, as well. ... Postures (asana), Pranayama (breath), Pratyahara (sensory withdrawal) and Dharana (concentration) all come together in the time we share, helping us to balance our busy, fluctuating minds and cultivate stillness and peace Over time, and with regular practice, these benefits spill over into our daily life, too. We find our mind becoming quieter, with less mood-swings and instability. Have you felt these benefits in your daily life?

08.01.2022 One year ago today we picked up the keys for the Mundaring Masonic Lodge. After months of conversations, negotiations, soul-searching, budget revisions, and questioning our sanity, Stones Throw Yoga was born. We had a building.... Now we had to make it a home. It took us five months of long days, longer nights and more than a few tears, beers and bruised body parts. We rewired the whole building, and patched and painted every wall. JB nearly fell through the shala ceiling on a number of occasions, and Mel amassed a startling number of plants at home - ostensibly for the studio, but a fair few of them are still there! We replaced an aging septic system and restored an aging toilet block (the dungeon). JB fought with our magnificent shala fan for days before it finally worked. We sweated for months over our opening class schedule. We considered everything we could think of, many times over, striving for perfection, all the while knowing it was unattainable. We did all of this while working our day jobs, teaching yoga at other studios to make sure we kept our skills up, and covertly learning to dance for our wedding in November. Yes, were completely insane. We had so, so much help. We couldnt have done this without our friends, our family, and a talented and patient team of local tradies. Thank you all, so very much And we couldnt have done this without YOU. Our beautiful yoga family. The people that invested in our opening special offer, when we had nothing to offer but a promise of things to come. The people that stuck with us through (we hope) the worst of COVID-19. The people that believed in us. One year in, theres still long days, and longer nights. Theres still tears. And, occasionally, we still question our sanity But we are so, so happy we took the chance on something we believed in. Thank you for coming on this journey with us. Much love, Mel & JB

07.01.2022 "In a society that profits from your self-doubt, loving yourself is a rebellious act" ~Anonymous It's all too easy to be seduced by all the ways society has socialised you to think that you're not good enough (and that you need to spend money to become good enough! ) The yogic ethic of Ahimsa, or non-violence, doesn't only apply to other people, animals, or the planet. It applies to yourself, too. ... Be strong in the face of this societal messaging: Graciously accept the next compliment you receive Make a list of five things you truly love about yourself Next class, marvel at all the amazing things your body does for you When something is challenging for you, whether that be physically or emotionally, treat it as an opportunity to observe and learn about yourself, with a gentle curiosity Be the rebel and love yourself #loveyourself #rebellion #iamenough #capitalismblues

07.01.2022 Prenatal yoga is here! A nurturing practice for soon-to-be mothers, prenatal yoga guides you through gentle postures, breathing practices and nourishing meditation to support you through this special time Five 75-min sessions with the amazing and passionate Courtney Bourke Yoga, commencing Sunday 20th September.... Read more and book via your Glofox app (under "Courses") or follow the link: https://stonesthrowyoga.com.au/courses-workshops-and-eve// #prenatalyoga #pregnancyyoga #mumstobe #pregnancy #perthyoga #perthmums #perthhills #mundaring #mundaringyoga

07.01.2022 Make your own native wreath! Join the warm, welcoming and incredibly crafty Em, who will teach you how to create an amazing, unique piece that is yours to take home and show off! Saturday 12 December... 2 - 4pm 40 (includes all materials) The workshop will be open for two hours but the wreath-making will only take around 45 minutes, so drop by when suits you! Em will also have an amazing pop-up shop with beautiful handmade gifts available from 10:30am - 4pm this same day. Workshop bookings are essential via Glofox (under "courses") or the link in our bio Feel free to drop in at any time for the pop-up shop - no bookings required! #nativewreaths #handmade #crafty #ethicalgifts #popupshop #perthhills #mundaring

06.01.2022 Limited casual spots are now bookable each week for our kids yoga term, starting tomorrow If you wanted to book for the whole term and save money, tomorrow is the last day to do it! All bookings can be made through Glofox:... Casual bookings via our standard timetable Course booking via the "courses" tab Follow the link below for more info https://stonesthrowyoga.com.au/courses-workshops-and-eve// #kidsyoga #mundaringkids #perthhillskids #perthyoga #perthhills #perthhillsyoga #mundaring #mundaringyoga

06.01.2022 We have classes to suit however youre feeling, so you can find that perfect balance of effort and ease For strength, movement and mobility try: Slow Flow (suitable for all levels) Vinyasa (intermediate)... Strong Hatha (intermediate) For softness, relaxation and rest try: Yin (all levels) Restorative (all levels) For something with a bit of both, try: Yin/Yang (all levels) Leave your busy life at the door and find mindfulness, movement and community at Stones Throw Yoga #perthyoga #perthhills #mundaring #mundaringyoga #mindfulness #movement #community

06.01.2022 ? Do you do yoga? If not, ? If its because youre worried about being inflexible, falling over, and just generally not knowing wtf youre doing, we got you ... This course is for , and is run by JB - a 63 friendly giant, who also happens to be a yoga teacher. The program is aimed at beginners of any age (or current yogis that want a refresher course) that are looking to explore yoga and find out if its for them. The goal of the workshop series is to give you a solid understanding of Vinyasa yoga fundamentals, so that you can walk into any beginner-level yoga class and feel comfortable in your practice. #yogaformen #nobullshit #broga #mensyoga #perthhills #perthyoga #mundaring #mundaringyoga See more

06.01.2022 CRECHE UPDATE We know so many of you have been limited in your ability to visit us while our creche has been closed, due to COVID-19 restrictions. It broke our hearts, as we know that mums, particularly, often need that hour of mindfulness, movement and connection more than most.... We're very excited to TENTATIVELY announce we anticipate bringing our creche back from Monday 20th July, once WA moves to Phase 5, lifting the restrictions that currently prevent the creche. As with everything throughout this pandemic, this may be subject to change if we don't move to Phase 5 as planned, or if new information is released that would prevent us opening the creche. But for now, let's do a happy dance, as very soon we should be able to once again provide you with our quality creche service while you practice with us #creche #perthyoga #perthhills #mundaring #mundaringyoga #phase5 See more

06.01.2022 We have classes to suit however you're feeling, so you can find that perfect balance of effort and ease For strength, movement and mobility try: Slow Flow (suitable for all levels) Vinyasa (intermediate)... Strong Hatha (intermediate) For softness, relaxation and rest try: Yin (all levels) Restorative (all levels) For something with a bit of both, try: Yin/Yang (all levels) Leave your busy life at the door and find mindfulness, movement and community at Stone's Throw Yoga #perthyoga #perthhills #mundaring #mundaringyoga #mindfulness #movement #community

05.01.2022 When I first saw this photo of myself, all I saw was my seventeen chins Why do we do this? Why do we place more importance on something like our appearance, as if it is more relevant than the amazing things we can *do* and *achieve*?... We have a responsibility to ourselves to and consciously these hurtful thoughts about ourselves, just as we must and consciously hurtful thoughts we have about others. Many of these thoughts come about as a result of the world we have grown up in - and if we want to change the world, we have to start with ourselves. #loveyourself #loveothers #blacklivesmatter #lokahsamastahsukhinobhavantu See more

05.01.2022 Opening a yoga studio: forever the most ridiculous and wonderful thing we've ever done Thank you for joining us on this incredible rollercoaster

05.01.2022 Lately, weve been seeking feedback from our regular students and our hearts have been so full reading the things you love about Stones Throw Yoga Thank you for being part of the fabric of this community of mindfulness and movement #mindfulness #movement #community #perthyoga #perthhills #perthhillsyoga #mundaring #mundaringyoga

05.01.2022 ? Do you do yoga? If not, ? If it's because you're worried about being inflexible, falling over, and just generally not knowing wtf you're doing, we got you ... This course is for , and is run by JB - a 63 friendly giant, who also happens to be a yoga teacher. The program is aimed at beginners of any age (or current yogis that want a refresher course) that are looking to explore yoga and find out if its for them. The goal of the workshop series is to give you a solid understanding of Vinyasa yoga fundamentals, so that you can walk into any beginner-level yoga class and feel comfortable in your practice. #yogaformen #nobullshit #broga #mensyoga #perthhills #perthyoga #mundaring #mundaringyoga See more

05.01.2022 Opening a yoga studio: forever the most ridiculous and wonderful thing weve ever done Thank you for joining us on this incredible rollercoaster

04.01.2022 Join our kids yoga course today or tomorrow and save! Casual bookings for these classes are now available at at $15 per child, on our standard timetable. BUT... if you book in for the 8-week course (under 'courses') then you'll pay only $12.30 per class, and $10.60 for siblings! ... After tomorrow the only option will be the $15 casual bookings, so if you've been thinking about signing up for the course and haven't gotten around to it, now's the time! More info and bookings via https://stonesthrowyoga.com.au//yoga-for-the-next-generat/ or your Glofox app #kidsyoga #kidsyogaperth #yogaforthenextgeneration #perthyoga #perthhills #perthkids #mundaring #mundaringyoga See more

04.01.2022 Our first Yin & Vin event sold out in no time, and we've had so much brilliant feedback that we're running it again! Friday 17th July 6 - 8pm $39... Yoga, mulled wine & hot chocolate, delicious treats and great company. What more could you ask for? Book via your GloFox app (under "courses") or follow the link over at Yin & Vin v2 #yinyoga #mulledwine #winterwarmer #perthyoga #perthhills #perthevents #mundaring #mundaringyoga See more

04.01.2022 Were so pleased to be permamently welcoming Melina to our Stones Throw Yoga family! Her biggest love is to make her students feel held, safe and accepted however theyre feeling when they arrive at the studio She prioritises providing a safe space where you are able to explore your thoughts, emotions, and physical wellbeing - melting into the stillness within ... Melinas approach to yoga draws influence from study in Australia and India, where she has gained invaluable knowledge of modern and classical alignment and approaches to movement. This allows her to ensure her students are not only practising in a safe, injury-free zone, but also cultivating stillness for themselves Saturday 8:15am Vinyasa Saturday 9:30am Slow Flow #perthyoga #perthhills #mundaringyoga #mundaring #yogafamily

04.01.2022 Yoga for the Next Generation Empowering the next generation with mindfulness, movement, and social emotional learning. Our childrens yoga classes provide a fun and engaging environment for children to explore movement and mindfulness Yoga for the Next Generation: 4-7 year olds... Yoga for the Next Generation: 8-12 year olds #yogaforthenextgeneration #kidsyoga #kidsyogaperth #perthyoga #perthhills #mundaring #mundaringyoga

03.01.2022 From Patanjali's Yoga Sutras: "Yoga is the cessation of the fluctuations of the mind" You know, that constant mind chatter that never ceases? What came before this moment and what's coming next rather than what's happening right here and now ... Yoga isn't just wonderful for our bodies - it's a practice for our minds as well. Over time, we find these fluctuations evening out We start to find ourselves able to spend longer and longer in the present moment, before inevitably being carried off again like leaves in the breeze Have you experienced what Patanjali describes in your own practice? Tell us about it! #patanjali #yogasutras #perthyoga #perthhills #perthhillsyoga #mundaring #mundaringyoga See more

03.01.2022 Yin Yoga & Live Sound Immersion Join Amanda from Body Heart Wellness and Leah and Edoardo from Fourth State Turiya as they guide you through a practice that will bring your body and mind back to its true resonance. Amanda will move you through asana (poses) aligned with five elements of metal, water, wood, fire, and earth - creating space in your body for the beautiful flow of qi to nourish meridians, release tension and encourage a balanced state of being.... Leah and Edoardo will be playing live guitar and singing mantras (sacred vibrational language). Their ambient soundscape will saturate every cell in your body, deepening your practice and allowing you to transcend your busy mind. Find stillness, pure awareness and deeper peace - the perfect medicine for the soul. Sunday 30 August 11am - 12:30pm $45 Bookings via Glofox (under "courses") or https://bit.ly/3id84dl Join the Facebook event! Yin Yoga & Live Sound Immersion #yinyoga #soundimmersion #perthyoga #perthhills #mundaring #mundaringyoga #perthevents

03.01.2022 Theres just ONE spot left for our No-Bullshit Yoga for Men beginners course starting this Saturday. Weve limited the group to 12 men just like you - totally new to yoga, but keen to experience the huge benefits for their bodies and minds Be quick! Learn more and book here: https://stonesthrowyoga.com.au/co/no-bullshit-yoga-for-men/... #yogaformen #mensyoga #broga #nobullshit #perthyoga #beginnersyoga #perthhills #mundaring #mundaringyoga See more

03.01.2022 Start 2021 right with our Yin/Yang & Yoga Nidra event! A luscious two hour event, beginning with gentle movement, followed by a soft Yin practice, and finishing with Yoga Nidra (or "yogic sleep"). Let go of any 2020 hangover, and start 2021 with peaceful presence.... Friday 1st January 4-6pm $42 Bookings via Glofox (under "courses") or follow the link https://www.stonesthrowyoga.com.au//yin-yang-and-yoga-nid/ #yoganidra #yinyoga #yinyang #rest #perthevents #perthhills #perthyoga #mundaring

02.01.2022 Did you know our herbal teas are back? We played it safe initially, but theyre available again and we love sharing a warm cuppa and a chat with you after class.

02.01.2022 There's just ONE spot left for our No-Bullshit Yoga for Men beginners course starting this Saturday. We've limited the group to 12 men just like you - totally new to yoga, but keen to experience the huge benefits for their bodies and minds Be quick! Learn more and book here: https://stonesthrowyoga.com.au/co/no-bullshit-yoga-for-men/... #yogaformen #mensyoga #broga #nobullshit #perthyoga #beginnersyoga #perthhills #mundaring #mundaringyoga See more

01.01.2022 We're so proud to be a collection point for the August #dignitydrive through the awesome people at @sharethedignityaustralia , who aim to give those in need the dignity they deserve. From the 1st - 31st August you'll see our collection box near the reception desk where you can donate unopened pads, tampons, period underwear, incontinence pads, and menstrual cups. This wonderful charity will provide your donations to those in our community experiencing homelessness, fle...eing domestic violence and doing it tough. People who menstruate deserve control and dignity, no matter their situation #endperiodpoverty #yogaforacause #perthhills #mundaring See more