Stone Strength Personal Training | Health & wellness website
Stone Strength Personal Training
Phone: +61 447 629 204
Reviews
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25.01.2022 Working a physically & mentally demanding full time job, Adnan comes in on weekend mornings to make that body & mind stronger. Can’t isn’t in his vocabulary- what we can do is. Our main goal when starting was getting him moving to strengthen that body & help make that lower back stronger to handle his work - now we have the technique & basics growing with confidence we now push for bigger results It’s motivating not just as a Trainer but person when you watch someone push through & break down barriers in the gym. Pushing through to new levels & wanting more. I love & live for it Dedicate to your health, strength & future. Proud is an understatement of my team training in these winter months
20.01.2022 We practice a calm approach. Visualising what we need to do before we do it. Focusing energy in, controlling our breathing. We fire up when we grab that bar. We then give it everything. ... Damn proud of my unicorns & their approach to lifting, mindset & mindfulness with training, life & all they do. - @strongnuggs pulled a 200kg goal lift, we’re now going to turn that into an opener next meet, if not more. We truly only have good days
20.01.2022 We are always moving forwards. Even on the days we don’t think we are, we still keep momentum. To get anywhere in life, we have to make extra steps, so enjoy the process, enjoy being where you are in the moment. Eyes forward, chest up - you got this We only have good days
17.01.2022 Take your time with your sets. Think about the movement, the muscle, it’s more than just doing a couple reps to get the exercise done. We focus to make our bodies move better to be stronger. Empower your body & mind - let’s go
16.01.2022 When one of your Unicorns has smashed 4 sessions this week, so you get down with them to help get that last set of work done - I’m in this with my Unicorns, we work together to grow together. That final push I’m there with you no matter what. Together we learn to nurture our health, bodies and lives & we get to do it in the strongest ways possible. We seriously only have good days
14.01.2022 Mixed fresh herbs always go in all meal prep meals for flavour, but also because my Nonna always used fresh herbs so I like to keep them around in honour of how incredible her cooking was - Eating regular prepped meals doesn’t have to be boring, if anything this is a chance for you to explore new ways of making meals appetising & finding alternative cooking methods. Chicken, rice & vegetables can become a gourmet meal with the right additions. Fresh always
12.01.2022 This magical woman said moments before she benched all she wanted to do was Bench 50kg next weekend in comp. Good thing she can’t count plates because we made that happen today - If you want to be strong, do epic things in life, push new levels to achieve more - you can. Nothing is ever impossible. There is so much in life to do & achieve. Moments like this is what we live for ... - Dedicated, committed & giving it all - strong humans like this keep the world spinning. @alishatreloar the Force is strong with you. Thank you for being on my team
11.01.2022 Take advantage of cheap fruit for an epic smoothie shop & chop! I love buying berries in bulk to chop or dice then freeze for Berry good post training smoothies
11.01.2022 Team ready to go for today’s @fuzzyspowergym 3 Lift Novice - My beautiful humans have worked through the most hardest times & my love & respect for them is so immense ... - Let’s do today, because we only have good days
11.01.2022 Post SBD Session nap time Waking up on the weekends & training hard with rad Unicorns is one of my favourite things amongst many favourite things to do. We only have good days
05.01.2022 When two Unicorns cross paths, one session ending the other starting & they team up for core! My heart Why I do what I do & why we are a team. We get through this together. We only have good days
02.01.2022 Take every hard moment in your life, every second you thought was going to crush you - then breathe in deep. You made I through all that. Now keep stepping forwards & walk on Rainbows whilst you do it. We only have good days
01.01.2022 I do this to show others that no matter how hard it is, how many mistakes you make, how heavy life gets or how many times you think you failed - it was always worth it. At no point did you ever fail, it was all a lesson. It was always worth it. It’s what we do daily that defines us, so do good daily - I want you to believe in yourself, to invest in yourself. Have people beside you who are there for you for just you. Take the time to cook all meals, track food, prioritise sl...eep, energy levels & no matter what the world throws at you, grab that weight & move your body. Prove to YOURSELF you can - I’m here to tell you, you can do this. Whatever you want to achieve in life, however big or small the goal - make a plan & work for it. Trust me, it will be okay. We only have good days - 10kg difference in 6 months. Body weight left: 95kg Body weight right: 85kg // My love & thanks to those who have supported me through some epic life changes this past year - thank you
