Stop Smoking Coach Australia in Kalgoorlie, Western Australia | Medical and health

Stop Smoking Coach Australia

Locality: Kalgoorlie, Western Australia

Phone: +61 410 192 143

Address: 9 De Bernales Street 6430 Kalgoorlie, WA, Australia

Website: http://www.stopsmoking.coach

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25.01.2022 So Excited, We have some very exciting news coming your way Soon!!!!!! Know anyone who need to Stop Smoking, may even need a little help. Share this post and stay tuned!!!!!

24.01.2022 A Cigarette is only that. It does not solve your problems, you do that.

23.01.2022 This is an interesting read!

22.01.2022 Kalgoorlie in June !!!!!! Stop Smoking Coaching Limited Spots Available!!!!!! Would It Be Ok With You If I Showed You How To Stop Smoking Forever? Good then if you are like most people who read this, you have been searching for support, looking for hope and needing the care that will see yourself becoming a non-smoker.... Sound familiar? Well.I have some good news. You have found it. http://www.stopsmoking.coach/6-week-workshop-program/

22.01.2022 There is even a herbal solution!

20.01.2022 Having your teeth cleaned by your dentist and removing the nicotine from your mouth assists the process in stopping the smoking habit. #stopsmokingcoach

18.01.2022 A great way to deal with cravings.

17.01.2022 Focus on the positives and the outcome to complete any goal! #dreamseeker #stopsmokingcoach

17.01.2022 Measuring Victory - Forget about quitting "forever." Like attempting the seemingly impossible task of eating an entire elephant, its the biggest psychological bite imaginable. Instead, work hard at adopting a realistic and do-able victory yardstick that celebrates freedom an hour, challenge and day at a time. If you insist on seeing success only in terms of quitting forever then on which day will you celebrate?

15.01.2022 "Did you know that just 1-9 weeks after you quit smoking, the little hairs, or cilia, that line your lungs begin to work normally again to keep your lungs clear... from infection? And after 15 years, an ex-smokers risk of heart disease will be equivalent to that of a non-smoker? Inspiring stuff! Read more: http://bit.ly/13o8RMO" Thanks to ScienceAlert for this image and caption.

15.01.2022 Are you using an Electronic Cigarette, you should read this!!!

14.01.2022 To help you stay positive and smoke free focus on the benefits. Contact Stop Smoking Coach to Stop Smoking Today!!!! www.stopsmoking.coach #stopsmokingcoach

14.01.2022 Using a Sauna, Sweating out the toxic nicotine will accelerate the the flushing the nicotine out of the body. Contact Stop Smoking Coach to Stop Smoking Today!!!! www.stopsmoking.coach... #stopsmokingcoach #quit #Stopsmoking

14.01.2022 While we I am in the studio recording Stop Smoking CD’s, here’s a little tip I cane across!!!

13.01.2022 Avoid All Crutches - A crutch is any form of quitting reliance that you lean upon so heavily in supporting recovery that if quickly removed would likely result in relapse (a person, product, service or activity). If you feel the need to lean upon a quitting buddy be sure that your buddy is either a sturdy long-time ex-smoker or a never-smoker. With the exception of using extreme care with alcohol during early withdrawal, you do not need to give up any activity when quitting except for using nicotine. Likewise, successful long-term quitting is not dependent upon you engaging in any new activity either. Contrary to the junkie-thinking youve likely fed your mind, everything you did as a smoker youll soon adjust to doing as well or better as an ex-smoker.

12.01.2022 Time line of what happens to you after you stop smoking!!!

12.01.2022 Cessation Time Distortion A recent study found that nicotine cessation causes significant time distortion. Although no subconsciously triggered crave episode will last longer than three minutes, to a quitter the minutes can feel like hours. Keep a clock handy to maintain honest perspective.

11.01.2022 The Law of Addiction - "Administration of a drug to an addict will cause re-establishment of chemical dependence upon the addictive substance at the old level of use or greater." Yes, just one powerful puff of nicotine and all your hard work is down the drain. Adherence to just one rule guarantees success to all ... Never Take Another Puff. Nicotine rewired your brain, growing millions of nicotinic receptors in eleven different regions. Although your minds nicotine induced dopamine/adrenaline intoxication is an alert high, your chemical dependency is every bit as real and permanent as alcoholism. Treating a true addiction as though it were some nasty little habit is a recipe for relapse. There is no such thing as just one puff. Nicotine dependency recovery truly is an all or nothing proposition.

07.01.2022 Emotional Phases Chemical dependency upon smoking nicotine is one of the most intense, repetitive and dependable relationships youve likely ever known. It has infected almost every aspect of your life and thinking. Be prepared to experience a normal sense of emotional loss when quitting that gradually transports you through six very different phases: (1) denial, (2) anger, (3) bargaining, (4) depression, (5) acceptance, and (6) complacency. This emotional journey is normal and a necessary part of recovery.

07.01.2022 Smoking effects on your genes lasts 30 years!

06.01.2022 The Smoking Dream Be prepared for an extremely vivid smoking dream as tobacco odours released by horizontal healing lungs are swept up bronchial tubes by rapidly healing cilia and come in contact with a vastly enhanced sense of smell. See it as the wonderful sign of healing it reflects and nothing more.

06.01.2022 Caffeine/Nicotine Interaction Amazingly, nicotine somehow doubles the rate by which the body depletes caffeine. Yes, your blood-serum caffeine level will double if no caffeine intake reduction is made when quitting. Although not a problem for most light to moderate caffeine users, consider cutting caffeine intake by roughly half if troubled by anxieties or experiencing difficulty relaxing or sleeping.

05.01.2022 Do Not Skip Meals - Each puff of nicotine was your spoon releasing stored fats and sugars into your bloodstream. It allowed you to skip meals without experiencing wild blood-sugar swing symptoms such as an inability to concentrate or hunger related anxieties. Dont add needless symptoms to withdrawal but instead learn to spread your normal daily calorie intake out more evenly over the entire day. Dont eat more food but less food more often.

05.01.2022 A great Quit Smoking Ad.

05.01.2022 A Quick Fix for cravings!!!!!! #stopsmokingcoach

05.01.2022 Special Tip for the Ladies!!

04.01.2022 Watch the money you save grow, and use that as motivation. www.stopsmoking.coach

04.01.2022 Drink plenty of acidic fruit juice the first three days. Cranberry is excellent and a bottle will cost you about the same as a pack of cigarettes. It will help to both accelerate the up to 72 hours needed to remove the alkaloid nicotine from your body and help stabilize blood sugars. Take care beyond three days as juices can be rather fattening.

04.01.2022 Crave Coping Techniques - You have conditioned your mind to expect the arrival of nicotine when encountering various times, places, activities, people, events or emotions. The first time you encounter each crave trigger you should expect a short yet possibly powerful anxiety episode lasting up to three minutes. Dont fear or hide from your triggers but confront and extinguish each of them. Youll find that most are re-conditioned by a single encounter during which the subcons...cious mind does not receive the expected result - nicotine. Welcome and embrace every episode as each reflects a beautiful moment of subconscious healing, and the reclaiming of another aspect of your life. One crave coping technique is to practice slow deep breathing while clearing your mind of all needless chatter by focusing on your favourite person, place or thing. Another is to say your ABCs while associating each letter with your favourite food, person or place. For example, "A" is for grandmas hot apple pie, and "B" is for ..." Its doubtful youll ever reach the challenging letter "Q."

03.01.2022 Update on Kalgoorlie Workshops!!!! Sold Out !!!! Stay Tuned for Last Opportunity for 2015 for Group Workshops.