Storming Fitness in Melbourne, Victoria, Australia | Sport & recreation

Storming Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 434 280 735

Address: 20/8 Oleander Drive, Mill Park 3082 Melbourne, VIC, Australia

Website: http://www.stormingfitness.com

Likes: 308

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 FREE TRIAL (Like/share/tag) What do we offer? Small group training (structured programming)... Personal training Strength and conditioning Online coaching All of our options come with, structured programming, nutritional guidance and set up, different levels of accountability and much, much more. Inbox, comment, text or call to book youre free trial today! #coachdeantedford #strengthandconditioning #strong #weightloss #fitness #health #healthandfitness #fun #training #goals #results

23.01.2022 DEFICIT DEADLIFTS Here we have @stronger.a performing deficit deadlifts. A deficit deadlift is done by standing on a weight plate, therefor increasing the height of the person and increasing the range of motion. This form of a deadlift is slighlty harder than a standard deadlift, and the higher you go (with in reason) makes it harder. ... Why do we do them? I personally use these as an accesory lift to standard deadlifts. Its a variation I generally program in at the higher rep phase when weights are low. - Improves increased drive through the legs. - Quad recruitment. - Improves posterior chain and lower back strength. - More time under tension. Things to think about: - Chest up, due to a lower bar this is very important. - Drop youre butt, make sure you get low and use thosr quads a bit more. - Drive youre knees out to activate those glutes, specially glute med. - Glutes on, hip drive at the top. - Brace that core! #deficitdeadlifts #deadlifts #stormingfitness #strongaf #coachdeantedford #power #demonstration #technique #gym #fitness #trusttheprocess #rehab #strength #strengthandconditioning

22.01.2022 VERY EXCITING NEWS Storming Fitness is proud to introduce our first new trainer to the gym. Anthony Grech has been with us for a few weeks now, pushing some of our morning and evening crew. An all round great guy and a skilled trainer, we are extremely lucky to welcome him into the Storming Family!! ... If you catch him around, give him a big hello and make sure he doesn't tell you one of his (bad) jokes! #stormingfitness #fitnesspage #fitness #gym #trainer #personaltrainer #welcome #melbournegym #weightloss #weighttraining #strengthandconditioning #strength #weights #studio #fitnessstudio

22.01.2022 MEMBER OF THE MONTH FOR JANUARY Congratulations to Storming Fitnesss first ever winner of "Member of the month" Coralea Simpson. Anyone who has ever trained with Coralea knows that she puts in a massive effort every single session. The last month she has been smashing it being quite far in her pregnancy and still doing all the main lifts, with a few regressions where needed. Willow quite often makes an appearance with her mummy too .... Keep up the great work

21.01.2022 Be active! Be happy! Be healthy! Stay safe!... #lockdown #stayhome #staysafe #coachdeantedford #stormingfitness #mentalhealth #strong #strengthandconditioning

21.01.2022 CONDITIONING SESSION Ryan and Robbie smashed their desdlift session this morning, so I challenged them with a tough conditioning session to finish off and they accepted the challenge. Fair to say they have jelly legs now . Round 1:... Sled push 1 lap (increase a lap each round) *partner wall sits until sled complete. Followed by 30 sec plank Round 2: Alternating sled pushes for 5 mins Awesome work gents! #CONDITIONING #sled #strengthandconditioning #strong #challenge #fun #coachdeantedford #stormingfitness #training #gym

19.01.2022 Learn from the best at what they do, to advance your own skills. I spent the last 2 days at "Training the female athlete". Presented by @australianstrengthcoach and @hattieboydle . Both of these absolute legends not only are great at what they do and how they educate people, but they are extremely down to earth as well! ... I learnt so much in 2 days and Im super excited to pass on all my knowledge to my clients and teach them some awesome new things. #australianstrengthcoach #hattieboydle #coachdeantedford #stormingfitness #education #squat #deadlift #female #femaleathlete #gym #fitness #training

17.01.2022 RE-OPENING Finally after 90 long days of being closed due to lockdown/isolation WE ARE BACK . Storming Fitness is re-opening in the morning (Monday 22nd June), and I am excited more than ever. I have been working my butt of giving the gym an update and revamp. New equipment, more squat racks, some paint and started the upstairs portion of the gym .... I have added in whipe stations, sanitizing stations and loads more precautions to keep every one safe and healthy so that we can start to train in the gym again . If you are interested in starting your journey or even advancing your training, shoot me an inbox or check out www.stormingfitness.com @storming.fitness #reopen #gym #coachdeantedford #training #fitness #gym #smallgrouptraining #personaltraining #mentalhealth #mindset #nutrition

16.01.2022 Awesome session from some of my 28 day challenge group These guys have just finished of their first week of the challenge and today we smashed out a Saturday morning bootcamp. First week of the challenge has been amazing, every one has stepped it up with training (getting in extra sessions), having set up their calories and macros and plain old putting in a massive effort!!... Cant wait to see what thats legends achieve in the next 3 weeks #28daychallenge #challenge #strengthandconditioning #functionaltraining #stormingfitness #coachdeantedford #strong #gym #fitness

15.01.2022 HUGE RESULTS November 26th until - Today! Beii started training with me only just back in Nov last year. She does personal training with me consistently 3 sessions a week . Beii trusted the process, first learning and focusing on the technique 100%, paired up with sound nutrition (following a calorie and macronutrient guidline set). Now we are increasing the weights each session and the results are showing. Not only has Beii seen results on scales, cms and in these bef...ore and current photos, but she is now not only squatting pain free with her knee but not having pain in day to day life and at work. There are no excuses here, Beii has a family with 2 young children and also works! She made her goal a priority From Beii: I am mind blown at how far I have come, how much stronger and better I feel about myself not just physically but mentally too. @coach.dean.tedford is an amazing coach!! I have lost weight and inches, gained muscle and increased stamina and feel so much better about myself. I 100% recommend any one to train with Coach Dean at Storming Fitness. Dean is thourough, encouraging and extremely knowledgeable. I am now pain free in my knees when I squat which I thought would be so hard to achieve. @mama_beii @storming.fitness @coach.dean.tedford #results #mumswholift #strong #strengthandconditioning #coachdeantedford #stormingfitness #mumlife #legend #gym #success #strongaf #squats #deadlift #beastmode #goals #training

15.01.2022 MEMBER OF THE MONTH FOR FEBRUARY Congratulations to Annette for winning Feb member of the month! Annette from day 1 has put in a massive effort in all of her sessions. Her strength, specially in the last 6-8 weeks has increased big time. At only 53kg bodyweight she recorded the following numbers in the last week,... Bench press 4x40kg Squats 4x60kg Deadlifts 5x70kg Its not all about the big numbers lifted how ever strength increase creates all the other results we are all chasing. Annette has improved her nutrition, cut down on the beers and increased water intake. She has simply followed the guidelines and achieved the results!! Im looking forward to seeing what this little legend can achieve over the coming months @midgee8 @coach.dean.tedford @storming.fitness #vpaaustralia #legend #results #memberofthemonth #coachdeantedford #stormingfitness #strengthandconditioning #deadlift #squat #benchpress #gym #goals

14.01.2022 The myth, the legend, the machine! Absolutely love deadlift day with @rissriss83 . Been a while since we built up the lifts, but in this we built up to a top set of 10x90kg and fair to say it was pretty comfy! This week Riss has stepped it up ten fold, all main lifts have been back to heavy and has not skipped any accessory work. She even stayed back each session to complete the session ... Keep an eye on this space over the next 8 weeks with reps dropping #strong #strongwomen #chickswholift #deadlift #stormingfitness #coachdeantedford #strengthandconditioning #trusttheprocess #inspiration #motivation

13.01.2022 NEW EQUIPMENT ROGUE ECHO BIKE Even though Storming Fitness THE GYM is closed, we are still functioning with our ONLINE COACHING. ... With lockdown currently in place, we are using this time to upgrade our gym and add equipment so as once we are back our members have some new and exciting toys to use in their workouts!!! Can't wait to be back in the gym when ever that is, but for now ONLINE COACHING is the way to keep training with @storming.fitness ! Any enquiries or questions on online coaching please inbox directly, email or check out our website www.stormingfitness.com @storming.fitness @coach.dean.tedford @rogueaustralia #rogue #echobike #onlinecoaching #stormingfitness #coachdeantedford #strengthandconditioning #fitness #conditioning #goals #isolation #lockdown #staysafe

12.01.2022 DEADLIFTS @tantan_larosa smashing out her deads. This week small group guys have dropped down to sets of 6s. Tanya pushed out 3 rounds at 90kg (warm up rounds were 10x40 - 8x60 - 6x80) Huge effort, next few weeks when we start to look at our 1RMs Tanya will be well on track to PB ... Trust the process, earn the weights, focus on technique and the results will come #smallgrouptraining #coachdeantedford #stormingfitness #deadlift #chickswholift #strong #beastmode #gym #training

10.01.2022 Small group training Here is some of the 7pm crew from last week, our first week back Deadlift day was a great way to finish the week of, after 90 days out these guys smashed their first deadlift session back ... #stormingfitness #coachdeantedford #smallgrouptraining #strengthandconditioning #training #fitness #deadlifts #motivation #mindset #gym #strength #strong

08.01.2022 Follow the link https://forms.gle/H3rLgwaptogz3Bz97

07.01.2022 "Where focus goes, energy flows" Whats your goal? How much are you focusing on it? Do you want it more than anything? You need to put yourself first, and focus 100% on your goals. This will create less distractions and more drive towards achieving this goal. ... #motivation #motivationalquotes #coachdeantedford #goals #strengthandconditioning #stormingfitness #training #fitness #weights #strength #strong #gym

05.01.2022 Squat time Here we have an absolute superstar @mama_beii going through her leg day today. Beii started training with me about 2 months ago now. One big thing we wanted to work on was some knee pain she had been getting, specially early on with her squats. Through hard work and nailing down that technique Beii has moved from box squats pain free to normal back squats also pain free. ... This mornings seasion consisted of: 4x10 back squats 4x10 walking db lunges 4x15 weighted crunches 4x10 TRX knee to chest 4x60sec plank Conditioning was sled pushes, step ups and wall sits . Keep an eye on Beiis progesss as she is killing it @coach.dean.tedford #stormingfitness #coachdeantedford #strengthandconditioning #squats #personaltraining #abs #glutes #goals #gym #strong

03.01.2022 7 DAYS TO GO Finally the re-open is only 7 days away. A revamped Storming Fitness is raring and ready to go! Ready to kick start your goals inbox me or visit our website www.stormingfitness.com ... @storming.fitness #gym #stormingfitness #training #personaltraining #smallgrouptraining #strengthandconditioning #powerlifting #weights #goals #strong #mumswholift #fun #fitness

03.01.2022 Small group training Some of my regular 530pm crew getting their squats done! In our programming we are up to sets of 8s after having spend 5-6 weeks in the higher rep range. In the higher range we moved from box squats to back squats and also paired the 2 up at one stage. This progression with the lifts and decrease in reps has helped to perfect technique!... In this video we have @ryan.divincenzo squatting 70kgx8 (minus an ACL) @tiakellett_ squatting 50kgx8 (had a bit more in her too) @tantan_larosa squatting 40kgx8 (first week back after 2-3 weeks away cycling) usually is at about 60-70kg at this rep range @storming.fitness Want to perfect your technique and more importantly squat PAIN FREE? Inbox me today, for FREE advice and technique tips!! #squats #painfree #rehab #strengthandconditioning #stormingfitness #coachdeantedford #strength #strong #gym #fitness

03.01.2022 TEMPORARILY CLOSED Unfortunately due to Stage 3 lockdown, we will once again be closing our doors at Storming Fitness. We will re-open as soon as we are allowed to and be back bigger, stronger and better than ever! ... Thank you so much to every one for the amazing support. I received a lot of lovely msgs yesterday and they were greatly appreciated Stay safe, stay home and look after yourselves and your families. If you have any questions please dont hesitate to contact me (Online Coaching still running)

03.01.2022 TESTIMONIAL Marissa 31kg gone! My main goal coming in to training was fat loss, paired up with that I had some mini goals which were, Power lifting comp, running/jogging/more cardio (comfortably) and to be happy with how I feel as I progress through training/changing. ...Continue reading